Back Pain Sitting at Your Desk? (Mobility Routine)

Do you have that annoying back pain while working at your desk? Let's fix it! Back pain is really common for people who sit at their desks most of the day.
In this video, I'll go over three steps to get rid of this back pain and a mobility routine for when you feel your back getting tight or painful.
Take my free course to conquer nagging lower back pain for good: www.backunbrok...
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Disclaimer: Nothing in this video or on this channel is medical advice or formal physical therapy advice for pain or injury. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk and for educational purposes ONLY. This channel and it's members will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan.

[@natebackunbroken]

Take my free course to conquer nagging lower back pain for good: www.backunbroken.com/joinkickstart

[@darioxbrow9223]

Hey doc are you still active on yt?

[@natebackunbroken]

We back!

[@Babayagaom]

Why so much confusion on internet..few ppl say slouching will damage disc. Like how much can you slouch then?