30 MIN Full Body Power BARRE Workout | Sculpt & Strengthen Light Weights

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  • เผยแพร่เมื่อ 26 ก.ค. 2024
  • Sculpt and strengthen your total body with this 30 Minute Power Barre Workout. All you need is a mat light and weights .This workout is set to the beat with great combinations to target all your muscles through small isometric movements. Get ready to feel some muscles you didn't know you had! Grab your mat and let's have some Fun!
    ►TIME STAMPS:
    00:00 Intro
    00:41 Warm Up
    04:24 Biceps/Thighs
    08:34 Triceps/Seat
    12:34 Plank
    16:08 Thighs
    19:03 Side Lying Series Right
    22:28 Side Lying Series Left
    25:55 Chest/Back/Core
    28:58 Core
    32:50 Cooldown
    ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: / michellebriehler
    ♥ LINKS ♥
    Website: www.michellebriehler.com
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    Ways to support this channel 😘
    🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
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    SHARE this workout on your social
    COMMENT below what you like and what you want more of.
    ______________________________
    Disclaimer:
    If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
    This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
    ______________________________
    THANKS FOR WORKING OUT WITH ME!
    🧡Michelle
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ความคิดเห็น • 211

  • @MichelleBriehler
    @MichelleBriehler  2 ปีที่แล้ว +8

    Always fun to move to the beat vs a timer! Hope you got a great full body workout in just 30 Minutes. 🥰

  • @brenda9994
    @brenda9994 หลายเดือนก่อน

    Another great, creative and much needed workout. Thanks so much!

  • @Kjb1979
    @Kjb1979 18 วันที่ผ่านมา

    #2 barre done for the day. Enjoyed this one too!

  • @nidhinijjar7532
    @nidhinijjar7532 ปีที่แล้ว +4

    This was an AMAZING workout. I have gotten soo many friends to do this workout with me and have received positive feedback. Can you create more workouts with Power Barre?

  • @cyndigoble3732
    @cyndigoble3732 5 หลายเดือนก่อน +1

    Love doing this one over and over

  • @lenalim4240
    @lenalim4240 ปีที่แล้ว +3

    Fantastic barre workout. Michelle has the charisma to make all her workouts so interesting.

    • @MichelleBriehler
      @MichelleBriehler  ปีที่แล้ว

      LOL. Thanks! I try to act like I know it all too. 😉

  • @cyndigoble3732
    @cyndigoble3732 19 วันที่ผ่านมา

    This one is a favorite

  • @philtoner2621
    @philtoner2621 ปีที่แล้ว

    Another great workout in every way, thanks Michelle and ladies x 👍 ❤

  • @janaterhune5262
    @janaterhune5262 2 ปีที่แล้ว

    Loved this so much - it was perfect!

  • @pattynelson6064
    @pattynelson6064 2 ปีที่แล้ว

    Love your Barre classes!! Thank you Michelle, YOU ROCK!!!

  • @user-kb9cp8xj3i
    @user-kb9cp8xj3i ปีที่แล้ว

    Great workout MB!! Thanks for sharing your awesome free workouts!!

  • @dianabaja9999
    @dianabaja9999 2 ปีที่แล้ว +1

    Great Barre video🙏

  • @user-oq3rc5ef5x
    @user-oq3rc5ef5x 7 หลายเดือนก่อน

    really liked this! loving the barre w/os-very challenging!😊

  • @75JayLady
    @75JayLady ปีที่แล้ว

    Dang! That was a lot harder than I thought! Will definitely come back to this one! thank you Michelle!!!

  • @user-tx5tz7hx5n
    @user-tx5tz7hx5n ปีที่แล้ว

    I love this one!

  • @marybenedetti9446
    @marybenedetti9446 10 หลายเดือนก่อน

    Great overall work. Love this

  • @vanessab7502
    @vanessab7502 7 หลายเดือนก่อน

    Soooo good! Thank you!

  • @vanessafernandez9373
    @vanessafernandez9373 2 ปีที่แล้ว

    Wonderful Sunday am workout! So grateful for your videos Michelle!

  • @musicfreakxyz
    @musicfreakxyz 3 หลายเดือนก่อน

    Wonderful workout!!!

  • @stephaniekera
    @stephaniekera 2 ปีที่แล้ว

    SO GOOD! Michelle, you are the best! Thank you.

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      You're the best! So happy you did this workout!

  • @emmabutler3557
    @emmabutler3557 2 ปีที่แล้ว

    First power barre I’ve done...loved it. Nice morning workout. Thanks Michelle.

  • @luvbooks318
    @luvbooks318 2 ปีที่แล้ว +1

    Loved this. Especially after doing the super set class. I really feel my arms. Thank you so much Michelle! You’re the best❣️

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      You're so welcome! Thanks for all the great feedback!🧡👍

  • @cyndigoble3732
    @cyndigoble3732 6 หลายเดือนก่อน

    Haven’t done this one in a long time. Really good!

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero 7 หลายเดือนก่อน

    So good!! Thanks

  • @andriaeisen775
    @andriaeisen775 ปีที่แล้ว

    Still one of my favorites, thank you!

  • @petalewis5801
    @petalewis5801 ปีที่แล้ว

    That was amazing thanks heaps!

  • @amberpauley560
    @amberpauley560 ปีที่แล้ว

    Love you barre videos! Such an amazing workout

  • @barbaraleppert1973
    @barbaraleppert1973 2 ปีที่แล้ว +1

    You sure packed a lot into a short period of time! I felt that one in my whole body; thank you 🙌

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      I'm kinda know for being super effective and efficient with your time. Glade you enjoyed.💓

  • @Beatitagain-m5c
    @Beatitagain-m5c 2 ปีที่แล้ว +2

    Love you make it so real!! I mean, I feel I’m working out with you all and it is much easier to do it in group! I love your music, I definitely find it so necessary to move with the beats and also love the environment, outdoor workouts are great as long as mild weather lasts!! Thanks!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Yay! Thank you! Yes keeping it REAL. We will be outside as long as we can! 💓

  • @huntway4843
    @huntway4843 2 หลายเดือนก่อน

    That was hard, but sooo good and it went really quickly! Love it

  • @cyndigoble3732
    @cyndigoble3732 3 หลายเดือนก่อน

    Love this one

  • @rociorojasayala6787
    @rociorojasayala6787 3 หลายเดือนก่อน

    Great!!!! Thank you!!!

  • @lucypaulamorena1811
    @lucypaulamorena1811 ปีที่แล้ว +2

    Amazing workout as usual Michelle, thank you for all your creativity and devotion to our fitness!

  • @chrisplusmelissa
    @chrisplusmelissa 2 ปีที่แล้ว

    I was super excited to see this workout this morning! This was such a great way to get my Friday morning going! Thank you!

  • @lorriescott3283
    @lorriescott3283 2 ปีที่แล้ว

    Amazing workout! I can really see and feel a difference since starting your workouts. I love the variety!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Thanks Lorrie! You get to work your body in so many different ways when your with me!!🥰

  • @angieyoung821
    @angieyoung821 2 ปีที่แล้ว

    LOVE ALL YOUR WORKOUTS!!!

  • @astampingteddy_Claudia
    @astampingteddy_Claudia 2 ปีที่แล้ว +1

    What a great workout. I'll repeat it for sure!

  • @marydziedziak8174
    @marydziedziak8174 2 ปีที่แล้ว +1

    WOW 🤩. My legs and arms are burning just love it! Loved the whole awesome workout 🥰. Thanks again appreciate you and your videos 😊

  • @shelleyszender-js3pb
    @shelleyszender-js3pb ปีที่แล้ว

    Great class❤ x

  • @sabrinapantone1478
    @sabrinapantone1478 2 ปีที่แล้ว

    So good! Thanks again for another great workout! 👏💕

  • @momma_to_penny_polly_shannon
    @momma_to_penny_polly_shannon ปีที่แล้ว

    Great barre workout, loved bringing it down a notch for this one! Great challenge for the body

  • @jenniferprice7714
    @jenniferprice7714 2 ปีที่แล้ว

    Love Power Barre!
    Thank you

  • @paulamullins7772
    @paulamullins7772 10 หลายเดือนก่อน

    I am new to your workouts and I really enjoy them; the compound movements and your friendly instruction, along with your inspiring athetisism are all terrific. Thank you!

  • @dianemacera5770
    @dianemacera5770 ปีที่แล้ว

    Love the flow of the workout. thank you

  • @mariaannino9239
    @mariaannino9239 2 ปีที่แล้ว

    Yay! This was really fun - thank you!

  • @courtneytautges4997
    @courtneytautges4997 2 ปีที่แล้ว

    Loved it!!!

  • @christinayoussi311
    @christinayoussi311 ปีที่แล้ว

    Michelle's workouts are the best. Always different! I like the music in this one.

    • @MichelleBriehler
      @MichelleBriehler  ปีที่แล้ว

      Glad you enjoy it! Especially the music!❤️

  • @lorienlyde7814
    @lorienlyde7814 2 ปีที่แล้ว

    loved it even more second time around! you rock!

  • @msmaxisings
    @msmaxisings 8 หลายเดือนก่อน

    MICHELLE!!!!! THIS WORKOUT IS AMAZING!!!!!!!!!!!!!!🥊🥊🥊🥊

  • @nicolebenincasa8742
    @nicolebenincasa8742 2 ปีที่แล้ว

    Yes I will definitely be doing this tonight after work I love the power barre workouts !!!!

  • @meganalexander3701
    @meganalexander3701 6 หลายเดือนก่อน

    Thank you!

  • @naziaali7560
    @naziaali7560 2 ปีที่แล้ว

    love your workouts

  • @annemarienorman4999
    @annemarienorman4999 9 หลายเดือนก่อน

    Love power barre! That plank section was great! It certainly tested my endurance.

  • @dionnasoares8332
    @dionnasoares8332 2 ปีที่แล้ว +1

    Great workout!

  • @fridahndwiga6138
    @fridahndwiga6138 2 หลายเดือนก่อน

    Waooohhh this is fantastic 👏

  • @mariaeugeniamedinaandrad-ub2dz
    @mariaeugeniamedinaandrad-ub2dz 7 หลายเดือนก่อน

    Oh my goooossssshhhh!!! 😮

  • @laurabertolini4300
    @laurabertolini4300 2 ปีที่แล้ว

    First Barre workout and loved it!!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      High Five on first barre class!! 🖐⭐

  • @mariadupalco95
    @mariadupalco95 2 ปีที่แล้ว

    It was another great day workout thank you very much Michelle.

  • @jeanietan3109
    @jeanietan3109 2 ปีที่แล้ว +1

    Thanks again. Amazing workout

  • @anniekowaleski2344
    @anniekowaleski2344 2 ปีที่แล้ว +1

    You packed a lot into 30 minutes! Great workout 🙌

  • @catherinem144
    @catherinem144 ปีที่แล้ว

    I swear your videos are starting to read my mind! Whatever I feel like doing that day, (barre, cardio, no repeat, etc.) a video for it pops up and I’m ready to go! As always, thanks so much for your content. No other works out even compare!

    • @MichelleBriehler
      @MichelleBriehler  ปีที่แล้ว

      I'm so glad! Thank you for always hitting play!❤️

  • @caris3432
    @caris3432 2 ปีที่แล้ว

    Perfection! Thanks and have a great weekend!

  • @sierrastewart5958
    @sierrastewart5958 2 ปีที่แล้ว

    Great workout michelle!!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Thanks Sierra! Feels good to move in all different directions.

  • @tracywinter2066
    @tracywinter2066 2 ปีที่แล้ว

    Love 💞the energy🤩 you're always having amazing🙌 workouts💪 making me move thank 😊

  • @ssmm7
    @ssmm7 2 ปีที่แล้ว

    Looooove ure workouts… love the music n the sets… it always feels it’s making a better difference in my health 🥰😍

  • @FavoriteCreations
    @FavoriteCreations 5 หลายเดือนก่อน

    amazing always ❤🔥👏

  • @rrussell439
    @rrussell439 ปีที่แล้ว

    Awesome rest day start. thank you!

  • @jenniferammons9220
    @jenniferammons9220 2 ปีที่แล้ว

    Great class for my Friday morning!

  • @kimcoler5141
    @kimcoler5141 ปีที่แล้ว

    This was an amazing workout! Thanks!

  • @sarahpreston1389
    @sarahpreston1389 2 ปีที่แล้ว

    Soooo good! My third time coming back to this one!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      WOW 3rd time! Your a pro at this. New Barre Sculpt coming next week.

  • @vynaania5608
    @vynaania5608 2 ปีที่แล้ว

    Waw je viens de découvrir votre chaîne j'adore cette série avec un travail des muscles profonds tout en douceur et sinchro avec la musique. Merci

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      I hope you translate this: Your so welcome. Love that you finally found my channel and are enjoying the workouts! Welcome to the MB fit family❤️

  • @JaninePerry
    @JaninePerry 2 ปีที่แล้ว

    Thanks Michelle! I love your channel and the variety of classes you offer. You and your friends inspire me each day!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Aww thanks Janine! Lucky to have this crew, they keep me going🤍

    • @johnbrendley8157
      @johnbrendley8157 ปีที่แล้ว

      Hello Janine Perry how are you doing

  • @kbargar
    @kbargar ปีที่แล้ว

    This was a great one! So do-able!

  • @casamanita4833
    @casamanita4833 ปีที่แล้ว

    Fantastic job...💪🏾

  • @kethofroom6464
    @kethofroom6464 2 ปีที่แล้ว

    Great set! Kicked my butt. Thanks!

  • @klm123cnm
    @klm123cnm 2 ปีที่แล้ว

    Another Favorite

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 2 ปีที่แล้ว

    Awesome burst workout!! Thank you!!

  • @silversun4600
    @silversun4600 2 ปีที่แล้ว

    Once again, A perfect work out! I LOVE PILATES & BARRE Every section was fire🔥🔥🔥🔥🔥🔥🔥🔥
    I recently tweaked my SI joint and this was a great way to strengthen without a lot of impact or weight!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Great job! Happy the workout was perfect for what you needed.❤

  • @loribaldwin8171
    @loribaldwin8171 2 ปีที่แล้ว

    Great quick full body workout before work day begins!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Yes indeed! Hope your having a fabulous day!

  • @leasasylver1525
    @leasasylver1525 3 หลายเดือนก่อน

    Very good

  • @christietalbert1108
    @christietalbert1108 2 ปีที่แล้ว

    enjoyed this class - thank you so much!!

  • @bethdockter6628
    @bethdockter6628 7 หลายเดือนก่อน +1

    I had to laugh trying to get into my pretzel at the end!! Glad I was not on camera! HA!! Thank you!

  • @irinaancygina3873
    @irinaancygina3873 2 ปีที่แล้ว

    Awesome! Thank you😍

  • @katherinebuttolph1633
    @katherinebuttolph1633 2 ปีที่แล้ว

    Great workout for only 30 minutes! I need some like this when time is tight. Thank you for all your good work Michelle!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      FYI - I have a whole series that's under 30 minutes. th-cam.com/play/PL7jTKNwerPcEC9sXPe0wxhfTh1tX2qdiG.html

    • @johnbrendley8157
      @johnbrendley8157 ปีที่แล้ว

      Hello Katherine Buttolph how are you doing

  • @angien5897
    @angien5897 2 ปีที่แล้ว

    Wow! Great workout. Thank you 😊

  • @cinthiayan
    @cinthiayan 2 ปีที่แล้ว

    Thank you 💥💯

  • @nutanbadiani6127
    @nutanbadiani6127 2 ปีที่แล้ว

    Super workout 🏋️‍♀️😊

  • @claudiapereira1124
    @claudiapereira1124 2 ปีที่แล้ว

    Que treino tão bom Michelle! Adorei! Obrigada! 😘

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 2 ปีที่แล้ว

    Wow!! This was super tough for me. Those pretzels 🥨 😳🥵
    Thanks so much 🙏❤️

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      You're so welcome! I know the pretzel!!🥨😣

  • @vicki3249
    @vicki3249 2 ปีที่แล้ว

    Thought I start this week easy...😅 It was real fun but definitely not that easy what it looks like. I love your creativity! Thank you Michelle! Have a nice week! 🔥🤸‍♂️❤️☀️

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Thank you! 😊 I did say the word POWER😉 Hope your having a great week👍

  • @sabineeichner5276
    @sabineeichner5276 2 ปีที่แล้ว

    What a great workout!I love it so much.Barre is so good for our Body.Thank you Michelle,have a nice weekend .Gruß aus Nürnberg/Bavaria 👍👏💪😊

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว +1

      Yes so good for your body! OMG we just did a stability ball workouts that is SO GOOD! Coming at the end of the month.

  • @tracey8892
    @tracey8892 ปีที่แล้ว

    Decided to change it up this rainy Friday. Can't decide if I like to have the timer or just listen to your count down.
    Now ready for the weekend. 😊

  • @utefu8310
    @utefu8310 2 ปีที่แล้ว

    yes, what can i say: the workout is great again, it was a lot of fun. Thanks Michelle and greetings to the crew. LG ute 💖🤩

  • @marianagasquet437
    @marianagasquet437 2 ปีที่แล้ว

    I love your style!

  • @ashcookiesfitnessmore496
    @ashcookiesfitnessmore496 2 ปีที่แล้ว +1

    Omg I love this workout! I did cardio today so I wanted some strength and this was it for the whole body! Thanks Michelle! My arms feel like jello lol!

  • @rochellalves1722
    @rochellalves1722 2 ปีที่แล้ว

    That plank combo was killer!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      Agree! Arms and core on fire.❤️‍🔥

  • @marciaalves4300
    @marciaalves4300 8 วันที่ผ่านมา

    Incrível 🎉❤

  • @AI-uk1qt
    @AI-uk1qt 2 ปีที่แล้ว

    Thank you thank you thank you!!! I have had a sore sore back for over 4 weeks and could not exercise Until now 🙏🏽❤️

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      You're so welcome! Happy to hear your back is feeling better. Make sure your putting a little more attention stretching that area.💛

  • @melbrown6019
    @melbrown6019 2 ปีที่แล้ว

    That 3 minute core was so hard! Great barre workout!

  • @spat727
    @spat727 2 ปีที่แล้ว

    My heavy weights got ruined in the rain, so I’ve only had my fives til I get more. I have been doing the lightweight barre. I didn’t realise how much you can work the upper body as I do now. Also, those leg positions are killers for the legs! This is a total body workout. And ladies do the stretching at the end because I didn’t the other day and you talk about sore legs! Wow!

    • @MichelleBriehler
      @MichelleBriehler  2 ปีที่แล้ว

      OMG too bad on the weights getting ruined. Happy your still able to hit those arms with this workout. YES Stretching aids in having a little less soreness. 😘