Short Foot Exercise for Foot Activation with Dr Emily Splichal

Meet the "king of all foot exercises" - short foot exercise!
Short foot exercise not only strengthens the foot muscles but is a powerful way to activation the deep core stabilizers via the Deep Front Fascial Line.
Learn to build foot to core stability through short foot exercise and focused breathing patterns with Dr Emily Splichal of EBFA Global
To learn more visit www.ebfaglobal.com or www.dremilysplichal.com

[@m.taylor]

When I do the short foot activation, I don't feel it affecting my transverse abdominus but it is certainly helping to strengthen my toes and balance which has been unstable for me since my foot fracture. My toes and foot is still stiff though.

[@m.taylor]

When I press down on my toes, my 2nd joint on the toes starts to curl a bit.

[@VAPIDISM]

Fantastic

[@AbdulHadi-gc1nu]

Dr how can reduce our feet width

[@g0fum]

Dr what does it mean if the ball of your foot doesn't raise at all? Thank you

[@nancylapointe556]

What can I say to someone with neuropathy and tell me they can’t feel anything - thank you.

[@annkromer3568]

I am seeing more of the rest of the body than the feet… it’s not easy for me who learns by seing