วีดีโอ

Thank you placing order today

Jogging and rolled my right foot on Christmas swelling hurts like o boy Hugh lump on top and bottom of foot ice elevated wrapped it

Yes

Thank you Doc shalom and God bless

These types of converstions without displays of what you are describing are not really effective. You're basically just talkiing to each other.

I played some Michael Jackson music when you were leaning forward and now I can do it too! Love your videos!

Thanks doc😊

When you say bunion surgery does this advice apply to Taylors Bunion as well?

Greek toe.

Great stuff! When is your next book out?!

Hi Dr. Emily

Almost had an anxiety attack just imagining putting this on 😂😂😂😂😂😂😂😂😂😂😂 Good God

And your shoes will not fit you lol. I really hate this brace and its all you get told to buy for arthritis in the ankles.

Thank you for the tips.

Nice looking woman but those contact lenses...unnecesary

Ample foot wear

That little is for under the foot ex?

Looking forward to podcast Wednesday evening Kansas City, Missouri ✊

Excellent Tips 🙏💪🤜🏃‍♂️

Thank you 🙏🙂

Im size 9.5 uk, 10.5 us, eu 44-45. I literally cant size up and live in flipflops. They dont make my size. Its flips flops even in winter in england or wear smaller size and have hammer toe

Feet 1:02

Thank you for the interesting conversation ! I have hallux valgus on my right foot and also everyday muscle pain and stiffness in the right hip flexor and the right back extensor. I was recommended an operation with the Scarf/ Akin osteomony because it doesn't get better with physiotherapy. Do you have experience of whether the functional physical complaints will improve after this operation?

Thank you!

Tbh I cannot walk bare foot I have plantar fasciitis and broken arches, so whne I walk bare foot I can literally feel my heel bone as my feet go in wards. I had extremely bad SPD when I was pregnant with my second child so I lost control of my hips couldn't walk without habing to swing myself to get started and getting into bed my partner had to help pick my legs up I couldn't get into bed turning over was awful, after having my baby my hips started to get back to normal once I could just about manage to get about I was getting our about about about 6months fayer having my baby I started getting heel pain 2 years on I had cortisone injections about 3 months ago and my heel pain is gone but the rest of my feet still really hurt in the evening my feet get so bad my feet almost feel like they are burning and just can't stand anymore and now recently the top of my foot has been hurting and I also have a lump on the outside of my right foot which kills if I catch it in the wrong way

Damn that 500$ got me.

she's a dancer!!

Where do we get the sticks?

Two questions about daily usage: 1. You mentioned using this barefoot for yoga, etc. How does it hold up to teaching multiple classes? 2. You’ve shown putting it on a beaker insole, but what about working women’s shoes like heeled pumps? Excited to try these! …after I get out of this walking boot. :)

U are amazing!!! Blessings to you SHERO!!!

Thank you so much!!! I’ve been miserable for the past three years and Kaiser permanente has been no help. They went straight to injections that only work for about 3 weeks. Never once explained that spacers, felt pads and rolling MN out are an option. You just changed my quality of life 🙏🙏

Good info! Some people are pissed in these comments, but this video isn't intended to diagnose your problem! Only your doctor can diagnose your problem. Get another doctor if you don't agree with his diagnosis. (I will try GABA, which is recommended by this video.)

Thanks for the info Dr. Emily. I'll spare you the details of my situation that I've been dealing with for nearly 5 years but this video, I believe, speaks to one of the main issues. I appreciate the exercise you have demonstrated and I was wondering how many repetitions, sets, and times per week it should be performed? I work on my glutes, e.g., bridges, clamshells, leg extensions, etc., five days a week but I've kept a persistent pain the glute med. and the peroneal area (right leg) and I kept thinking that the big toe was somehow related. Yes, I am flat footed, I have orthotics (not custom), and until this injury showed up at the end of 2019 very active (I'm 70 yrs old). Thanks again. Jeff

Love the recommendation to do this while you're brushing your teeth! Cool neuro balls!

what are some good shoes do you recommend? I am runner and hoping to start sometime soon again. But am so nervous since I am so new to this and am still learning. Do you recommend us to wear these during our activities such as running, hiking, etc ( I am referring to toe spacers, etc).

Nice presentaion Dr Emily. Do you think that trypsin:chymotrypsin combination also has a definite role in tissue injury?

Best video on this topic, thank you!

thank you. I am a bit confused about the placement of the pads under my foot. You mentioned placing them directly onto the metatarsal head, but I thought they should be positioned further down under the ball of the foot. Could you please clarify this for me?

can't hear it

Is anybody else having trouble with this audio?!

The sound quality is bad!

Do you have to size up?

Helpful and interesting information yet I am very nearly distracted Her Lovely Feet.

When I press down on my toes, my 2nd joint on the toes starts to curl a bit.

This is the most informative videos I've seen on how to evaluate your bunions and the need to have surgery.

Very Very good Doc thank you shalom and God bless

That is what I am working on since cast removal--foot flexibility, mobility and strength.

When I do the short foot activation, I don't feel it affecting my transverse abdominus but it is certainly helping to strengthen my toes and balance which has been unstable for me since my foot fracture. My toes and foot is still stiff though.

Thank you for all this info! It’s just what I needed to know.

Where can you buy them