ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- I wish I had footage of what you looked like at the end of the clinic because you'd barely recognise the swimmer compared to what you see in this video.
Short, crawling stroke with no extension front and back of stroke
Kick generated from knee not hip
Early stroke changeover with no glide
Flat body - no rotation other than to breathe
Pretty good head position!
No transfer of power through hips
Once you establish a central axis and started to length through this and rotate around it you looked completely different and moved through the water with much greater efficiency. Rotation should be symmetrical to both sides and not impacted by whether a stroke is a breathing stroke or not. Feel the water, hold the water, drive through the water, rather than pushing through it like it was treacle!!
SUGGESTED DRILLS
Lateral kick, face down kick, single arm / unco, catch-up, fists, zip / shark fin
