5 KB Foundations to Make the Most of Your Kettlebell
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Master the basics with the Kettlebell swing, rack position, press, clean, and snatch. These movements are the foundation for getting a ton out of this simple tool.
Join my email list for free workouts, training tips, and nutrition every week: revival-strength.com/free/
And pick up a copy of The Kettlebell Solution Ebook to put these moves to work with Functional Bodybuilding training pieces you can mix and match!
revival-strength.com/kb-solut... - กีฬา
![ทัศนศึกษาโรงงานผลิตโค้ก [THAI/ENG SUB]](http://i.ytimg.com/vi/M9y-TJBNem0/mqdefault.jpg)
Probably the best kettlebell beginner video on TH-cam. Thanks Marcus.
Glad you liked it!
A good tip I received from a kettelbell instructor and helped with the matter of the bell crushing into my forearm immediately was "punching" into the kettlebell handle actively while it comes to the upper position while cleaning it. This way your hand and the kettlebell reach the highest point at almost the same speed and the catching goes very smooth. Worked from the first repetition with most people in the course.
This makes a lot of sense. You’re essentially not letting the weight of the bell leave on your arm. You’re instead meeting it.
That’s a good cue, even more so with the KB snatch. But the key to avoiding the forearm bang is to keep the bell moving vertically,
Close to the body, aka “taming the arc”. Punch with an arc an you’ll still get banged.
I watched so many videos about how to use a kettlebell and this one is the best of them. Really one the best tutorial about basic kettlebell movements.👌
This is so helpful. You’ve got a great way of explaining things and it’s packed with information!
thank you so much for this! honestly one of the most helpful and comprehensive videos I've seen to help my beginning journey with kettlebells.
Great work Marcus! Clear explanations and great instructions. You've really helped me with my technique buddy. Thanks!🙏😊💪
Great video Marcus! You broke it down for me. I appreciate the time you put into the instructions.
What an excellent tutorial; thorough and very articulate. Kudos, and thanks much!
Found your channel after Coop featured your incredible home gym on GGR, and I have to say I'm glad he did. This is literally the kettlebell fundamentals goldmine that I've been looking for for a while now. Thanks so much for the patient and methodical breakdown for us that are new to this stuff. Cheers mate!!!🍻
Great tutorial!!! V clear, understandable, and informative,. Along with perfect demos.Thank you
thank you! feel motivated and inspired to continue my training after an long pause.
You’re a fantastic teacher buddy. Thank you for sharing your gift.
Amazing tutorial, excellent instructions. Thank you for this post.
Thank you very much for this excellent video. Best ever tutorial on kettlebell. You are a great teacher. 👍
Best educated KB video..im new with KB and this was so helpful, thank you so much !!
Great content Marcus as well as instruction. Thanks for putting this out there.
Thank you for explaining the technique so meticulously. I'm having tough time landing the kettlebell and have left my forearms sore. I'm gonna work on the technique. Thank you.
Awesome explanation of the right mechanics. Thanks and Congrats Marcus
Extremely informative and easy to understand. Thank you very much!
super great video, i love turkish get ups and kb swings but had actually given up on a getting down the kb clean do to bruising. after a few minutes of the section on racking i grabbed my bell and pulled it off no problem. thank you very much for making this video available.
The most detailed explanation I've ever seen, thank you
i appreciate your instructions!
Fantastic explanations. So clear & covered all the most common pitfalls. Many Thanks!
YES! I'm so glad you got some value from this.
Oh you are so good at explaining this!
I have been doing research on kettlebell training and your videos have convinced me to give it a try. Your detailed explanations are fantastic. Thank you!
Best of luck!
Excellent breakdown! Super helpful with focusing on the areas I need to fine tune. Had an 3rd degree shoulder separation and these exercises have gotten me stronger than before. Keep the videos coming!
Glad it was helpful!
This is such valuable knowledge!!! Everyone getting kettlebells during lockdown need this video!!! Thank you Marcus!
Thanks for saying that! I hope it helps a lot of people
Never seen this explained so clearly and properly. Super useful! Thank you so much!
Great to hear!
good and clear instructions.
Thank you Marcus for sharing your kB skills and show where all the mistakes I have been doing wrong. Rewatching again & correcting them.
Happy to help!
This is phenomenal; quality information is delivered in a digestible and applicable way. Thank you for sharing!
Glad it was helpful
So good!! Thank you for awesome content Filly!
My absolute pleasure.
😱omg!!!! Thank TH-cam for recommending ur channel 🙏. Thank you Marcus 🙏 you really know your craft 💪 keep them coming and now I feel more confident after watching ur videos.👌👍
Thanks for the support!
That's got to be one of the best tuition videos I've ever watched. Thank you. 👏👏
Wow, thanks!
Your rack explanation fixed some pressing issues I've had for years. Thank you!
Excellent. That’s what I love to hear
Great! Like so much in exercise and body mechanics . . . it's all in the details.
Well done. Thank you.
I am living in Taiwan and we just went into a 'lockdown' for 20 days~ I am sure it will be extended to the end of the semester. We can go buy stuff etc, but I am now teaching from home. I will be working on your advice throughout the day. Thank you.
Very helpful points throughout. Wish to have known earlier. Thanks. Give us more.
What a great video / tutorial!
Been doing kettlebells for two weeks now. This came in very handy, as I was basically making every mistake you listed.
Great video Sir thanks for the great explanation. Blessings 💯😎
Wow one of the best kettlebell videos I have watched 😲 please make more videos about kettlebells!
Thanks Adrian. This is helpful feedback. More to come
Excellent . . . this helped me considerably. Thanks!
Great to hear!
Thanks for this videos. I’ve been looking for different KB training classes on TH-cam and yours is right on the dot of movement mechanics, exactly what most beginners like me miss to understand. Your explanation is clear, concise and professional. I read all the comments you received even the ridiculous one about your hair they are clowns trying to sabotage you don’t have to waste your time with them. I hope to see more of your tutorials, Maestro.
Glad it was helpful!
Thank you so much! This was extremely helpful.
You're very welcome!
phenomenal walkthrough Marcus!
Thanks for following along!
Your material is next level. Thanks for all your hard work 👍
Thanks for your support!
Another fantastic video. Excellent and logical explanation of the movements. Thank you.
Glad you liked it!
Quality content as always, Plz more KB content, many thanks.
Lots more coming!!!
Super helpful!thanks
Outstanding video....
Excellent video, very comprehensive information. Thank you
Glad it was helpful!
Thank you for breaking down these fundamental movements. I have some corrective practice ahead. Presently nursing an inflamed shoulder and greatly appreciate your time in pointing out the finer points of these movements.
I hope it helps you and good luck with your shoulder.
Thanks for making this video; it’s very helpful.
You're very welcome! We love to do it!
Thank you for your knowledge regarding KBs Great information and Love it! 💪🏼
Thank you for the feedback and I hope you continue to learn from the channel
well explained the tricks. thanks
Man this is a fantastic video. The best instruction I have seen for all these exercises. Thank you for this.
You're very welcome!
I just got a pair of kettlebells and even though I’ve tried them before at the studio, I just realized I’ve got to practice and master this fundamentals tips. Thanks
Amazing details so well explained!!!! Much appreciated, you lay a great foundation for any beginner ... Like me!!!
Thank you Marcus, this is some really good instruction and makes me more confident to use my kettlebells
Great to hear!
One of the best videos for KB technique, very well explained, thanks a lot 👍👌
You're very welcome!
Like the way to take time to explain not just once great work ❤
Great video!
Your passion is palpable.
Very well explained. Thank you!
Glad you enjoyed it!
I have never thought of the mechanic of lifting KB. These tips are great will try tomorrow. Thanks mate
No problem 👍
Awesome Tutorial !!!! 5 star Explanation and examples !!!!
This is a high quality video man. Well done and thank you.
Thanks my pleasure.
Great video this helps a lot, I just started doing kettlebell training and this is great with proper technique.
With proper technique the training is effective safe and fun
Clear explanation.. thanks
Thanks bro - really appreciated this tutorial my man
Damn the best coach on the internet on proper kettlebell training that I've come across. You da man Marcus! Subbed.
thanks!
excellent explanation, thank you very much
Thanks my friend.
Keep 'em coming. Addicted!
more to come, thanks
Superb! Inwas not sure which piece of equipment i was gonna take in vacation, now i know👍🏼
Excellent. Guy is clearly a kettlebell master.
Great job explaining the techniques 👍
Glad it was helpful!
First time I’ve seen a great kettlebell video for optimum execution. I tried it and I can feel the difference now.
Great to hear!
This video is fantastic! Thanks for putting this out there Marcus! 👊
Glad you enjoyed it!
Thanks, this is good! I work with an awesome trainer (now virtually) a couple of times a week and I practice on my own. Your explanation of the mechanics and moves both confirms and enhances what I am learning in training. Sometimes it helps to hear things in different words! Then repetition, practice and time helps the form sink in with me. You articulate the relationship between the hip hinge and creating weightlessness motion wonderfully.
Glad to help! Thanks for the feedback
💯💯💯
Thank you , great lessons
Glad you liked it!
High quality content , subbed and liked. Keep up the great work !
Good explaining... more know how to blasting Kb ... thanks marcus
Thank you very much 🙏🏼
Loved it , thank you very much
Glad you enjoyed it!
Beautifully explained 👏
perfect explanation for beginners, thank you very much!!!
Glad it was helpful!
@@marcusfilly ...but now I cannot walk anymore because I really liked doing the swing for the first time. A strong muscle soreness in the harmstrings. Is that showing I did it wrong or is it a good sign?
Great video; especially helpful tips for KB snatching 🙏🏽
Thank you. I’ve got a few more good tips to share soon
Awesome video first time on TH-cam , meticulously explained 👏👌, please post more .
Welcome to TH-cam. I'm glad you are finding these resources
I have watched numerous videos on KB snatches. None, I mean none, of them cleared out questions like you did. I could just do snatches without banging the KB against my forearm for the first time. Incredible, Marcus
SOOOOOO happy to hear! Congrats!
Great video and very helpful tips since I got some difficulties with the KB snatch!! Been listening to the podcast: super inspiring and interesting! 🙏
Let me know if you run into any more obstacles
Very helpful. Thanks!
Happy it helped!
Great 👍 instruction. Ty great breakdown of technique
Glad it was helpful
Thanks Marcus....very informative video
I’m glad it helped.
Thank you very much Marcus!
It is truly my pleasure. Thank you for watching
Thank you for a very good teaching.
Glad it was helpful!
I'm a beginner and didn't know I needed this video. Glad I found it 😅
Glad it was helpful!
This is a great video and great tips for kettlebell training. Thank you so much. I really enjoy kettlebell exercises more than other workout moves. Please, do workout videos using kettlebells. I will forever tune in!!
Thank you! ❤
Glad you enjoyed it!
BEST tutorial ever 💯
Glad it helped!