Kettlebell Snatch Technique
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- เผยแพร่เมื่อ 14 ก.พ. 2020
- If it HURTS, you're doing it WRONG...
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Hey, camera person, keep the kettlebell in frame. Seriously though, amazingly helpful!
Honestly think this is the best explanation of KB snatches I've found on YT and I've watched a lot as I find it difficult to get the synchronisation correct. Thanks man, much appreciated.
Yeah same here! I struggle with the syncro and am forever having the kettle smash into my wrist!
if you cannot complete more snatches solely because your grip and hand is cramping, are you doing it wrong?
@@bobdole7292 sounds to me like you just need to build up gradually, doesn't necessarily mean you are doing it wrong. For snatches at the start I would only be doing say 3 to 5 at a time until I got comfortable with them. As with everything kettlebell related it just requires regular practice and you soon improve.
Agreed 👍🏼
Here is the progression!
1-Two handed swing 8:10
2- Single hand swing 8:21
3- Single hand clean 8:27
4- Clean & press 8:34
5- Clean & press up, snatch down 8:44
6- Snatch up, clean & press down 8:58
7- Full snatch: snatch up, snatch down 9:12
Great progression for overall practice:
3 Double Handed Swings
3 Single Handed Swings
3 Cleans
3 Clean & Press
3 C&P Snatch Down
3 Snatch Up C&P Down
3 Snatch
Swap Sides
6:56 --> [ 8 Key Components of Structure ] 1) Wrist alignment 2) Elbow lock 3) Shoulder Pack 4) Crown to Coccyx alignment 5) Core Engagement 6) Hip Snap 7) Leg Drive 8)Foot alignment
Excellent instructions for mastering kettlebell snatch 🎯💥🤝🤙
This video needs to be rewatched atleast 20 times over the next year. Comprehensive..👍
This is another excellent video about kettlebells. Thank you, Mark.
Outstanding presentation AND content. My only GO TO site for KB and Functional Movement instruction. Thanks Mark.
I’m in my early 70’s and I’ve been practicing KB workouts for about 2 months. I weight 166 pounds, my upper body is not too strong. I use a 25 pound KB doing squats and clean and press and hand to hand swings and American and Russian swings... I would like to practice the clean snatch. What weight should I use? I know that 25 pounds is too heavy for me at this time for the snatch.. thanks
I would build up your strength first before you move into the more complicated movements, get good at two and one have swings, cleans, gettuos, and the press and then, after you are really comfortable and confident with those movements, move into the snatch
I keep coming back to these fundamentals appreciate your methodical approach to technique Mark
Mark, this channel is Gold. Took some SF courses years back and then fell out of it. Your channel has inspired me to spend time with my kettlebells again and it feels amazing.
Just started working out with kettlebells. You are my go to guy for training videos. Thanks Mark.
Mark Wildman, your clarity of instruction is exemplary. Many thanks.
Thanks so much, your talk about wrist placement/rotation etc is so very helpful and I dont think many people talk about it, it's something that has helped me in my snatch/cleans etc
Brilliant demo and tutorial - thank you for showing all the connected movements
I just started kettlebell training for the last month or so. Your videos are incredibly helpful for me. Sometimes, before I even do the exercise, I watch your video on it just to make sure I have the movement right. Thanks Wildman. You're the best.
I have been afraid of doing kettlebell snatches since i started my kettlebell workouts a month ago but the progressions here have helped me a lot. The wrist banging I was afraid of wasn't even that bad thanks to all the info in this video.
Mark, you're the first person I've ever watched that talks about how you can take the snatch halfway up, a little bit higher, or all the way. You and Steve Cotter be da men! Keep it up man!
As already said, This is the best tutorial for the Snatch on YT! I really struggle with the rolling the KB around the wrist but will use your advice from now on going forward! Cheers Mark!
Your teaching technique and presentation is the best I've seen on the net regardless of topic.
Incredible instruction. Thank you! Having said that, I think this is one of the few videos out there that could benefit from vertical shooting.
Brilliant explanations. So much detail in 11 minutes. Watched this at home. Will practice tomorrow in the gym and then probably come back when i screw it up. Thanks for sharing.
Thank you! This is the best breakdown of the snatch that I’ve seen. It really helped clarify some points of confusion for me, specifically around the hands.
Great videos!! I've been using KB's for a decade and your instruction is the best I have seen.
Started working out to Steve Cotter's workouts a few months ago. Went on youtube to make sure I'm doing everything right and you are providing the most clear and concise explanations for the moves for a beginner like me, thanks a bunch.
Unable to train olympic weightlifting with Covid-19 so purchased a 35 lbs KB other day. Your videos have helped tremendously with technique and movement patterns. New sub and liked, thank you!
Mark, you are a good kettlebell instructor especially hardstyle version.This is one of the best hardstyle version of the snatch. Simple and direct instructions to follow that leads to desired goals.
Thanks for this vid. I have had issuses doing the clean and have not even ventured to the snatch. Between this and you other videos I am locking in where i need to be. Cannot wait to get home and put this into practice.
Outstanding. Thank you so much. I’m completely new to Kettlebell training and this is so clear and very helpful. ☺️👍
Tis in my humble opinion, the best explanation and display of how to perfect the technique on TH-cam 👍
I’m 3:57 in and I have already learned why I’ve been chewing my hands up for the last few years when doing these! The pinky information alone is gold! Thank you sir! Finishing up watching now.
My goodness this is amazing level detail! How do you not have more subscribers?!
Because hes fucking Wild, Man
Not enough booty workouts, not enough being a girl with a booty, general lack of booty
@@damianhinch2907 good point... Mark, get on that would ya?
I’ve wondered the same thing.
Because he does not bullshit.
Your explanations are soooo good!! I'm not lying about straight-up deleting previously saved vids on Kettlebell exercises & just using yours. Now to put it to practice.
I'm also wondering why my trainer didn't show me how to not hit myself.. he just told me not to do it.. okey.. but I didn't understand why I couldn't stop!
This is great info Mark, and your maths based approach to progress really inspired me to start kb again. Thanks.
This is very good instruction , I’m building this into my program , cool how he breaks it down and builds up , really useful 👍nice one mark
Your channel is the best and most effective explanation for kettlebell technique across the Internet for me. And I've searched a lot of places. Especially since I've just bought my first kettlebell and need zero bull straightforward instruction.
#1 guy on youtube for kettlebell. Like the detail especially about the rotation around the wrist at the top of the snatch so you don't smack your wrist with the kettlebell which I was doing.
Really enjoy your videos. Very informative with excellent delivery. Thank you!
That's the best instructional video I've seen! I'm glad I subscribed... Good job man!! Thank you
I’ve been following you early July and I started with 8 kg kettlebell swings first. Now in September I snatch 20 kg kettlebells! Thank you!!
Very helpful video. Appreciate the content always. Underrated channel!
Really well explained video. I needed this and introducing 1 of my sons to this.
I'm new at kettlebells training. Already see and feel some results. After gym rings, by my opinion, kettlebells are second minimalistic tool Im gonna use for years. i considering you as personal coach since I'm taking every piece of your advices and trying to implement. Not easy, many useful tips and it will take some time but going in the right direction. Tnx Mark for your remarkable work!
I hope you get more viewers very soon. You're the best KB coach I've come accross.
Thank you so much! I am new to KB and was going over my hand beating up my forearms. I will practice these ASAP!
Amazing video as always!!! You’re my absolute go to for all things kettlebell, Mark!! The only thing if I may point is, your camera person could work on his/ her recording skills a bit... some of the main movements and angles are just out of the frame... so whilst you do explain them so amazingly, it’s really hard to see them in the video. But thanks anyway. 👍 you’re the best.
Thanks for the tips. This video answered a lot of my questions.
Great explanation - detailed and step by step! Good job!
Super helpful, thanks for all your videos!
Thank you, thank you, thank you I agree with StormRider. I've been doing my C&P correctly, but had been struggling with the snatches. You explained it brilliantly...just subscribed.
Excellent explanation of a complicated lift.
Clear and useful introductions, thank you.
Excellent video. Very clear explanation. Thank you.
I refer my friends to your videos for correct technique using kettlebells.. I learnt more by watching your excellent breakdowns of kettlebell exercises than what my personal trainer taught me b4 Covid19 locked us all down.. Saved my wrists and my back & I'm able train harder for longer now.. Have you got any training programs from beginners to advanced? Thank you Mark, keep up the awesome work.. 💪👍
Best technique and explanation in the world. Thank you , thank you so much!
What a thorough and clear explanation! Thx. 👍
snatch has got to be one of the more intimidating movements wrt kettlebell training for those not formally trained by someone who knows what they speak. Thank you for your guidance. The baby step of snatching down sounds perfect, can't wait to try it.
Another great video! Do it right...get better results!
Ur content is greatly appreciated
You saved my ass!!! I've been doing "these" moves for many years. But not this clean! THANK YOU my man! 🤙
You're the man! Thank you for the clear instruction
Really useful breakdown. Thank you. I'd be very interested to see a TGU vid
Such a brilliant explanation thank you!
Maestro Teaching Technique ... Bold and Clear...!!!!
Great explanation of the KBS technique.
Thank you for sharing. That is really helpful.
Thank you so much for this video, it was eye-opening!!! I got so excited, I started doing snatches halfway through it following your guidance and it was a game changer! Amazing, thank you so much!
Glad to help
Best channel for this stuff no doubt!
absolutely sound technical coaching points. brilliant. thank you
Thank you for watching
This is the most simple and sinister snatch training video I’ve ever watched. I own kettlebells but haven’t used them much until COVID. I’m also loving how you teach both styles. This is as efficient as possible. Wish I could like twice.
Glad it was helpful. i mix lots of styles training. take what works. pitch the rest.
Perfect break down, learned heaps.
Great videos - have really helped cheers!!
Good, thorough video.
Just starting out on KB, this is a great tutorial step by step explanation.
Amazing video! Thanks, I learned much
Thanks for posting this video. I'm coming from the power building world. After a year long tendinitis and recovering from a work related hip injury my lifting was limited to machines. I first used kettlebells at the l.a. fitness expo back in 2007 but I was young and only worried about putting on muscle and lifting heavy so I paid no attention to it. October of 2019. I joined a new fitness gym. In the stretching area were miscellaneous kettlebells. I started using them. I'm a fast learner so after a few YT videos I came across yours. February 27th of 2020 was my 34th birthday and thanks to kettlebells I can deadlift over 400lbs and squat over 300lbs after years of not doing it. Kettlebells are also easier on my tendonitis when I'm pressing. I started with 35lbs kettlebells I can now easily swing the 60lbs kettlebells and cleans which I use as warmup for heavy deadlifts day. but i use swings on a daily as i find it a great cardiovascular exercise and i find it as a great carryover exercise.
awesome. keep it going
Very good videos !!! Thanks Mark.
Absolute master class. Best on YT
By far the best technical example on the Kettle bell snatch. Can't wait to get home and re-familiarize myself. With much lighter weight of 😉course. Thank you!
Perfect explanation!Thanks Mark :)
Greetings from France
Nice clear instruction with lots of repetition. Each repetition probiding more information.👍
Perfect, concise instruction!
Just started kettle bells on my own.. this is great info. Thanks.. subbed.
Nice technique breakdown, thanks!
Glad to help
I really like how you explain things
You got a gift my friend
Keep it up
Thanks bro, helped me learn the snatch with ease!!!!
Brilliant instruction video!
Please do a detailed one on the Turkish Get-up.
Thanks!
Really great explanation! Very detailed technique and easy to understand. Just wish the camera would stay on the kettlebell. Look forward to more videos!
Very impressed! I been doing everything wrong! need a class we you thank you for great videos
Thank you for posting.
THE absolute great instruction ! 👌
Awesome video, thank you.
Thank you! Great video!
I wish I could you more than 1 thumbs up. I'm a absolutely dummy when it comes to coordination but I got it the first time watching this.
He's really good at explaining and demonstrating and it doesn't hurt that he's really cute. LOL I went out an bought a baby 10lb kettlebell after watching his videos on the topic.
nice explanation dude thanks
3rd video that I watched from this channel and I'm surrendered to it... no bs strait to the point... 🙏🤲 and I'm leaving with the will to get back to KB after "trading" them for powerlifting... thank you sir
Brilliant video.
This is probably the best explanation I’ve come across on how the kettlebell actually moves in the top position coming down makes total sense. What weight would be good to practice for a newbie?
Thank you, very helpful!
Hey Mark, this is really an amazing tutorial and it helped me do some snatches for the first time so a really big thanks from me!
Can you please help me with something? It seems that your technique resembles more the hardstyle of snatching. Is there any chance of you giving tips on the girevoy sport snatch? It looks really efficient and nice to train. There quite a lot of videos, but none have explanations as good as the ones here.