Thank you for this video. I have a TheraCane which I use on my upper neck and shoulders. I also have a deteriorating shoulder and this video will help it. I appreciate your knowledge in how to use it correctly.
Wow what great advice .. I’ve tried to get my TP out for three years but couldn’t do it cause I just kept jamming into it and not using heat after. Just did the tutorial and I can feel it moving away….. finally relief…. Jesus Christ these are the most disabling things it was going into my jaw…..
I found the the one inside my shoulder blade that helps with shoulder pain, used this to for 30 years, Belly Breathing also releases natural chemical that relaxes muscles (similar to having a big dinner and feeling tired after) also Bio feed back and learned all abut this tool from great woman. Also muscle memory that when I was answering the phone my back was acting like it was lifting a bag of cement. also I found harder you work that trigger point the faster it breaks down which take a few weeks. my Qualifications, 14 ortho surgeries, multiple shoulder surgeries both, Scoliosis, stenosis disc degeneration and multiple bulge discs. Oh the Rhomboid trigger point did release my shoulder pain in A/C joint are. Like your Videos
Hi greetings from Mumbai India im a snr citizen n diabetic ive got frozen shoulders since 4 mths been to 4 physiotherapists recently i came across dr Adam fields exercises to free up yr shoulders..ive been doing it daily n shoulders hv improved tks doc
@@dradamfields I hv not gone to physiotherapist for more than a week as it's raining in Mumbai is it ok if I don't take tens n heatwaves etc but I do exercises at home
So glad you're making some progress check out these and especially the ESWT video FROZEN SHOULDER EXERCISES th-cam.com/video/wTEOEod9Angg/w-d-xo.html th-cam.com/video/5E5HsulA2jo/w-d-xo.html MASSAGE GUN FOR FROZEN SHOULDER th-cam.com/video/99WWXLHSMJ8/w-d-xo.html YIN YOGA FOR SHOULDERS th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html Massage Ball for Shoulder Pain th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html Theracane for Shoulder Pain th-cam.com/video/mQ25gK6WDa4/w-d-xo.html Shoulder Pain Stretches th-cam.com/video/Pyea4krOcy8/w-d-xo.html ESWT and Frozen Shoulder th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
So how do you do you know if it’s a trigger point?? I don’t feel any bumps or lumps anywhere but I do have tender spots. I push into those spots with the Thera and feel the slight pain but it does improve it😊
Great question! With a trigger point, the pain spreads out or radiates into a different area. Even if you don't have a trigge point and just have a sore muscle, the video will be helpful
Excited for the stretches!
Much more to come ; )
Thank you for this video. I have a TheraCane which I use on my upper neck and shoulders. I also have a deteriorating shoulder and this video will help it. I appreciate your knowledge in how to use it correctly.
Glad it was helpful! Try some ESWT on that shoulder
This video was a lifesaver! Thank you so much!!!!!
Glad it helped!
Wow what great advice .. I’ve tried to get my TP out for three years but couldn’t do it cause I just kept jamming into it and not using heat after. Just did the tutorial and I can feel it moving away….. finally relief…. Jesus Christ these are the most disabling things it was going into my jaw…..
You can do it! It's all about consistency and relaxation...not to mention being on the right spot ; )
That felt amazing! Thank you so much for the video 🙏❤
You're so welcome! Thanks for taking care of your wonderful gift.
I found the the one inside my shoulder blade that helps with shoulder pain, used this to for 30 years, Belly Breathing also releases natural chemical that relaxes muscles (similar to having a big dinner and feeling tired after) also Bio feed back and learned all abut this tool from great woman. Also muscle memory that when I was answering the phone my back was acting like it was lifting a bag of cement. also I found harder you work that trigger point the faster it breaks down which take a few weeks. my Qualifications, 14 ortho surgeries, multiple shoulder surgeries both, Scoliosis, stenosis disc degeneration and multiple bulge discs. Oh the Rhomboid trigger point did release my shoulder pain in A/C joint are. Like your Videos
Wonderful 👌thank you for your video
So nice of you
Thank you so much! I already feel relief!
Wonderful! A lot here for your shoulders
Dr. Fields, do you have a recommendation link for a TheraCane? Thank you for this!
Hi greetings from Mumbai India im a snr citizen n diabetic ive got frozen shoulders since 4 mths been to 4 physiotherapists recently i came across dr Adam fields exercises to free up yr shoulders..ive been doing it daily n shoulders hv improved tks doc
So happy to get your feedback. Keep up the good work.
@@dradamfields I hv not gone to physiotherapist for more than a week as it's raining in Mumbai is it ok if I don't take tens n heatwaves etc but I do exercises at home
So glad you're making some progress
check out these and especially the ESWT video
FROZEN SHOULDER EXERCISES
th-cam.com/video/wTEOEod9Angg/w-d-xo.html
th-cam.com/video/5E5HsulA2jo/w-d-xo.html
MASSAGE GUN FOR FROZEN SHOULDER
th-cam.com/video/99WWXLHSMJ8/w-d-xo.html
YIN YOGA FOR SHOULDERS
th-cam.com/video/Vyv6W2Rk0sQ/w-d-xo.html
Massage Ball for Shoulder Pain
th-cam.com/video/l_Y1HGxwY9A/w-d-xo.html
Theracane for Shoulder Pain
th-cam.com/video/mQ25gK6WDa4/w-d-xo.html
Shoulder Pain Stretches
th-cam.com/video/Pyea4krOcy8/w-d-xo.html
ESWT and Frozen Shoulder
th-cam.com/video/Fz36XjLwkNY/w-d-xo.html
So how do you do you know if it’s a trigger point?? I don’t feel any bumps or lumps anywhere but I do have tender spots. I push into those spots with the Thera and feel the slight pain but it does improve it😊
Great question! With a trigger point, the pain spreads out or radiates into a different area. Even if you don't have a trigge point and just have a sore muscle, the video will be helpful
very helpful
How often can you use this
Merci beaucoup pour la traduction en français
Dr. Fields nothing on anterolisthesis grade 1 im surprised
Very good request. I'm on it, Ellie.
What about pain under your shoulder blade?
Hi, There are 7 TMJ videos. Do 2/day and really tune in to feel which are best for you
use magnets tips on it
That's something I don't have much experience with.