Strengthen Your Core While Walking

Build muscle while you walk is under construction! In the meantime, try our CORE BASIC workout
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►If you have any questions, please comment below

[@shivet4939]

One of the very few TH-cam health tutorials that actually WORK . This is amaaziing

[@seniorfitonline]

Thanks so much!!

[@thekleineblasian]

After almost 34 years on earth, I finally know how to engage my core. Thank you. Sharing this with my parents!!!

[@seniorfitonline]

Awesome!! I hope it helps :)

[@mozempire5096]

I'm struggling to have my feet face forward, your video helps me understand why, thank you.

[@seniorfitonline]

awesome thank you!

[@HadithiAbdulle]

This video confirmed me for what I have Bering doing lately which I gained a lot of progress doing it. Thanks

[@lindokuhlemaseko9761]

this was eye opening thank you hope i can make time for your entire course

[@robm321]

Very useful

[@mikestampede77]

"TRY THAT!" great video

[@rihanslife8410]

Thx

[@seniorfitonline]

You're welcome!

[@visheshagrawal8959]

Thanks for the info..👍🏻

[@HappyOrangeJuice-zu4cz]

30 seconds ea. 7days❤

[@seniorfitonline]

Nice job!

[@danl9999]

Great video!

[@seniorfitonline]

Glad you enjoyed it

[@kirarasmom4274]

I hope this helps with strengthen the lower abs , because as a pear shaped body type. It's my trouble area.

[@seniorfitonline]

Yes it will! Keep that stomach tight. Also try this core workout:
th-cam.com/video/9SQBP4AVOvw/w-d-xo.htmlsi=8-wjOyS8BkT9K1TD

[@3QMARTI660]

Great exercise

[@seniorfitonline]

Yes, thank you!!!

[@julianewbery5821]

Makes my chest area feel tight 😮

[@seniorfitonline]

Little tip is you can place your hands on your chest while you walk and focus on rotating your torso rather swinging your arms. Then try the same rotation with relaxed arms. That should help you relax

[@stuartperry8141]

Who determined that you know the best way to walk?

[@seniorfitonline]

Bio mechnical analysis of joint mechanics and efficiency systems!

[@esgiegee9576]

Will you loose belly fat when you do this exercise?

[@okboomer8974]

Of course! You will lose overall fats in the body that includes belly fats too.

[@seniorfitonline]

If you walk at least 15 minutes 4 times a week you can increase your calorie burn and start to lose fat!

[@SHEARMINATOR]

I can only walk with tighening core. If I let go I wobble all over the place

[@Reign_Smith]

Started having to walk 7 miles 5 days a week to get to and from work. Figured id find a video to help, come to find out ive been doing all these things since elemartsry track and field. Great advice though.

[@seniorfitonline]

Great job!