Wallballs Should NOT Kill you! [BREATHE!]
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- เผยแพร่เมื่อ 13 มี.ค. 2018
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Thank you for this. I’m at a point in my CrossFit training where I recognized I’m not breathing properly in movements. Wall balls was one of them. I’d love to see more!
I never thought to breathe twice on the wall balls 👀
Thanks! Wall balls take everything out of me. I'll try this breathing technique in tomorrow's WOD.
I'll give it a shot, thanks!
THANK YOU!
I totally agree with the breathing part, just not breathing out when coming done. That makes no sense to me and I feel it he harder. I'd wanna breathe coming done and out up, just like you would and should when squatting.
The breathing in while going down is to create intra abdominal pressure so your core is strong/stable enough to handle a heavier load. Wallballs are so light that this is not necessary and will cause your heart rate to go up. Imagine bracing on every air squat like you had 135 on your back, not necessary and overkill.
How’s that technique working out for you Tony?
About to engage the wallball god, figured I'd cruise TH-cam for some wisdom... found some.
@@structureyourstrength8224 Totally. I dominated the wallball part of the WOD thanks to the video. Well.. it still kicked my ass but my performance was radically improved by focusing on proper breathing techniques. Great video, thanks again 👍
Music from ending please. Guys I need it so much.
Jsn Wójcik Killer Mike - God In The Building
I’ve been looking for a while now too, enjoy ;)
I love You duuuude. I hope You will get 315# in Power clean. God bless You.
How to prevent the ball not hitting the nose? Thanks.
Don’t catch the ball with your face. The nose is right in the middle of it.
RK Four Oh really?