How To Learn Double Unders Fast! ( + Coaching Tips)
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This is a fantastic video. I watched once, took notes on all the steps, practiced a few times and have now managed to string together more double unders in a row than I ever have before. Cadence and hand position turned out to be the issues for me.
1.ALIGNED: Keep body aligned when jumping.
2. CADENCE: Double under cadence will be slower than singles.
3. COORDINATION: Tap hands twice on thighs while jumping
4. Keep arms relaxed. Hands in peripheral (don't get wide; Set up 2 boxes if necessary; can also put bands under armpits)
I tried implementing some of these principles and it’s helpful - specifically keeping my hands out of airplane mode and double tapping!
There are tons of videos trying to teach double unders all over the web but this video has the most useful information and tips. Keep up the good work you’re doing great!
Thank you Ryan!
One of the better double under training videos I’ve seen. Can’t wait to try all these new tips tomorrow
I just had to comment... I’ve watched hundreds of videos on fitness and your instructions are super concise and simple to comprehend. You truly are a great teacher! Super helpful. Thank you!!!
That thigh tapping/ jumping drill is brilliant! Trying it now
Best DU tutorial, I’ve been doing Crossfit for 3 years, haven’t been able to perform but one DU. This video was very enlightening and can’t wait to start practicing my DU the right way!
what!!! your coaches haven't taught you yet? you should jump a little higher if you already haven't gotten this. Atleast for me it worked.
Yes but sometimes the way some people teach it doesn’t click, this video made sense to me and guess what!???? I can already perform DU thanks to this video.
Hey, I must say....very good couching. I've been a trainer for 17 years so I know the difference. Very good attention to detail. You pointed out many technical points and methods that many other jump rope coaches fail to mention. I haven't seen that level of attention to detail when learning the double under. Thanks for your insight.
I’ve been trying for sooo long!!! And this video is definitely helpful!!! Can’t wait to try later today!!!
This is an excellent training. Double unders are not as bad once you get them down
Some good stuff here. Keep repeat button turned on!
Double tap while in the air... Was the best tip i think... Nice video... Thanks... Crossfit soar
Can't wait to try these drill. After 5 years of Xfit I have not been able to do double unders - YET
You get them yet!?
This was really useful. Thank you.
Cool man. Very helpful. Thanks.
Jumped into, no pun intended, the RPM 10k challenge... and I have never actually tried doubles until now. Thanks for a great and concise reference!
This is an awesome DU break down, training video! I’ve been practicing DU by just trying to do them and failing (also getting a lot of whips on my arms!). I am excited to put this training into use. Thank you!
Feel like i just had a legit session in personal training and body mechanics. This was great content.
Great tips. Going to try to come out of quarantine knowing how to do DU's!
I think I finally figured out my issue. I need to slow down my jump when attempting DUs. Thanks for the great video
I didn't realize I had the same issue until I watched this video. I do my single unders really fast. I need to just practice the slower jumps and doing the double hand taps until it becomes second nature. Then I'll add the rope in :)
Excellent tips.
Dude that keeping band under arms and double tap is grate idea thank thank you so much now I can practice without thinking that would mess up my fram
Dude these videos are super useful. Thanks for sharing.
Best DU tutorial I have watched after watching many TH-cam Videos
Agreed. I even saved it so I can’t watch it again later.
CrossFit SOAR any suggestions on the type of rope for feedback for beginners?
This is a great video for newbies, thanks!
These steps make it seem very doable for someone who has never managed to do double unders. I bought a good skipping rope months ago but didn't know where to start with double unders so this really gives me a great step by step manageable process to follow to do double unders. Thanks for that.
Wow. Makes me want to move to NJ to have you guys as coach. Really useful and great videos. Thank you.
By far the best du video I have EVER scene. Not surprised coming from you. I have followed you for over a year and think you are the best around. Thank you for all you do.
Very good video on the DU . Thanks for the tips . Step by step helps
Thanks Corey, hope it helps!
This is one of the best explanation video😎
good pointers, my training focuses on jumping the shortest distance in the sky. Without a rope, I have students jump and barely spring off the floor...
Loved this video! Definitely going to start to try out the movements and hopefully be able to double understand in no time
Thanks Diana! Give yourself time! Coordination is a skill that takes practice!
Great video . Especially that double tap while jumping i think that will help a lot.
Gonna try this the next time I go to the gym! Thanks!
Very detailed. Thanks!
Great Video! These tips helped me so much!
An excellent double under tutorial! I will implement this practice. Thanks!
Very helpful video, thanks 👍👍
This video should be more popular than it is
By far the best explanation for this move. I'll apply them, , let you know how it goes. Thanks
Thanks Katy.
Excellent double under cues!
This is very informative...Thank U....
We just did these last week and I couldn't figure out what I needed to do to manage one or what I was doing wrong. This video gave me some good points to look out for on form and some ways to practice.
Great tutorial! Keep up the good work.
Fantastic. Can't wait to implement.
Great lesson. Thanks
Awesome video, super helpful. Thanks.
Amazing tutorial! Thank you.
this was actually a super informative and detailed breakdown! speed and coordination tips were great!
I think i can! I think I can!
I will try it next time I do singles or DU. Never thought about the hands position.
Thanks a lot!! I will let you know how it goes LOL
Great tutorial! Keep up the good work.
helpful tips indeed 😍
Ill be keen to give this break down a try tomorrow! Thanks for the awesome ideas!
Great video! You really can see, step by step, where do you have to improve
Glad we could help!
Thanks for this tips !!! greetings from Argentina
That was a great video really well explained. I shall be using your advice. Thanks 👍🏾
very very useful video. it helped a lot. thanks guys.
This was super helpful!!
THANK YOU for this video. I was wondering how to break my DU's down in order to improve them. This is super helpful!!!
Thanks! I can now see all the things I go wrong with!
pretty dece breakdown, gonna start preparing myself for DUs
Awesome advice!
Excellent explanation and demonstration. You guys are the best!
These were useful tips for athletes and coaches. Thank you for sharing your knowledge and experience! I look forward to helping others improve their double unders!
good video..I'm having problems doing DU's so I'll try those tips to see how it goes =)
Very helpful....🙏🏾
Very good drills :) Thank you
Thanks Elizabeth, glad you liked them!
Woooow!!
Thanks a lot!!
Thanks for the tips...double unders have been a bear for me trying to learn them. Some of this advice may help!
great!
Excellent video! Thanks so much!
Your video was SUPER helpful!! Great tips and strategy on achieving Double Unders!! Thanks!
Can you give any tips on correct rope length, obviously has to do with hand position, but how do I ensure the rope is the proper length for my form?
Well said. Thanks 💪
That was some solid advice! Very practical and easy to understand
Great video!
You didn’t talk about breathing- which is what I need.
Muchas gracias
Hey guys, great vid! Thanks for posting. My problem is I'm stuck at 50 DU. I do a good bit of other metabolic work so I don't think wind is a problem but my arms start feeling heavy and my form, (i.e., arms), get hard to control as I approach 50. So I get there but getting beyond is a problem. How can I build more capacity in terms of volume? Thanks.
Great tips! thanks for sharing.
Dude that was great!
This was so helpful!!!
Thanks, now i get it! excellent explanation
Great tips! Thanks!!
Great video!
Nast is super girl! 💪🏼
Just one thing, what about setting the rope length?
I would go to jumpnrope.com/education/how-to-size-your-jump-rope/ to find out how to size your rope.
Great video
Didn't mention correct rope length
Thanks
Nice video
Helps a lot
Thanks comrade ❤️
my left wrist isnt as quick as right wrists. My right can go in cicrles easy but my left, mostly just goes in a up and down motion, not circles. How can i fix this??
First of all, let me say thanks for this amazing channel! Really nice work, i salute you! I have an honest question. I am new to crossfit, i can't do DU, i can do singles. I want to start learning, but my question is: Why DU are better than singles? I want to learn DU anyway, but i would like to know: Are DUs just a different exercise that works different things, or is it an improvement of SUs?
For instance, when we have a WOD that says 40 DUs or 80 SUs, are the 40 DUs gona benefit me more, or is it just.... a different thing with different pros and cons?
It worked in first try😎😘
Definitely helped man!!
Great video
awesome 👏! thanks!
Totally unrelated, but can you tell me what brand shoes she is wearing? I love them!!
Very helpful, thank you!
Your welcome Tim, glad we could help.
Thanks man!!
Great Tips for DU
Great video a lot of key points addressed
Thanks