NOURISH | Full Qigong Daily Routine to Nourish Body-Mind, Improve Health

This is the Full Qigong Daily Routine with Theme: “NOURISH “
This Exercise Qigong was Premiered on Saturday November 11,2023, @7:00 am (PST).
This Routine will help you to Nourish Body, Mind, and help you to improve health.
-----------------
In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
*Massage Qigong with 10 Fingers: • Massage Qigong Movemen...
*Daily Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
- Movement#1: Relax face, make face healthier
- Movement#2: Strengthen and heal heart
- Movement#3: Reduce headache
- Movement#4: Reduce toothache, headache
- Movement#5: Restore energy when feeling tired and exhausted
- Movement#6 & #7: Strengthen immune system, internal organs
- Movement#8: Balance sugar levels; prevent diabetes
- Movement#9: Prevent and heal cold, fever
- Movement#10: Nourish eyes, make eyes more bright
----------------------
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonastery.org/donate/
--------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you for joining us.
This Routine will help you to Nourish Body, Mind, and help you to improve health, and prevent a lot of sickness.
You may find more qigong routine with Theme here : th-cam.com/play/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH.html&si=GZyNZ9UB2RdLXPWS
-Qigong Massage Movements: th-cam.com/play/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw.html&si=SCw4PHjMMvcaCT3v
Wish You a Beautiful and Nourishing Week !
Thank you

[@mariamarchetti1574]

Thank you so much! This really helped me today.

[@phansavathveronique4786]

🙏🏻🙏🏻🙏🏻

[@ericacontreras1635]

Hace mucha falta los subtitulos en español....!! Gracias...!!!... Saludos desde Chile....!!!

[@EllaAnderson-eq1vf]

Thank you so much! I physically and mentally feel better. You are a blessing to me and so many others.
Thank you!

[@lupevelastegui400]

Gracias Maestro dede que empece a practicar estos ejercicios ha mejorado mucho mi estado de animo y me trae mucha paz y calma a mi vida . Gracias por su bondad de ayudar a lla humanidad.😊

[@Mi-ts6me]

Your lessons are part of my life for more than a year now and my overall health improved a lot. Thank you for teaching. ❤

[@Vintage1977guy]

Today is 1 year of practicing every day with you, Brother Insight! After not knowing how to go on after losing my parents, you have been a huge part of me, not only going on but growth as well. I'm eternity Grateful 🙏🏽 ❤

[@terrellwilliams3163]

Thank you teacher you are a great teacher and very positive. Love you all let's have a wonderful day

[@tb123.]

Thank u soo much for ALL you teach us!! May you be blessed in ALL your endeavors!❤❤❤

[@jo_anne44]

Thank you for teaching us to heal ourselves. May you continue to be blessed ⚘🌿

[@JackieShipp]

The most calming and at the same time invigorating routine ever!

[@5000Raquel]

Thank you ❤ I look forward to practice

[@mohanbabupm5778]

I am following quing gongs videos well benifitted iam

[@michaelgingery4440]

You're live!! Yippee!!

[@madhubalasharma2822]

Excellent 👍👍 technique and easy to do.Thanks.

[@judith5128]

Thank you brother Tuesday🙏I have an entire library of your teachings. Now I'm praying to be part of a sanga community. 💚🙏😊

[@justlikehoney1859]

Beautiful, thank you 🙏

[@Hustrulill]

Thank you for this nourishing practice ❤

[@valeriefeetham3256]

🙏thank you so very much for your video’s xx

[@drjyothianand]

That was so beautiful ! Thank you so much for this lovely routine🙏Sending you many blessings🙏

[@justice1763]

Thank you NYC

[@mariejohnson1891]

Thank you very much. I am now a regular and thankful student.

[@laurencethevenet38]

Je suis française et vous regarde,vous suis depuis 1an.
Merci beaucoup 🤗🙂

[@24sparker24]

Very beautiful. I love it. Thank you 🙏

[@Danno-95]

I never knew they turned stimming into a meditation practice 😮❤

[@amosladonna2593]

Thank ~ You

[@WinsomeSmith-jr9zv]

Amen and Amen thank you sir for what you are doing for us, in jesus name.❤❤❤❤❤❤❤.

[@denniandreuzza3944]

In the name of the Life Is Better and Moore healthy! Bye!

[@gabrielforcaelcisterna5803]

Muchas. Gracias.maestro. Chile.

[@carmenandreucarvajal2496]

Su voz y presencia me relaja y gratifica mucho, bendiciones dedes Córdoba ,Anducia,sur de España.❤

[@carmenandreucarvajal2496]

Muchas gracias ❤

[@Karolcza]

Thanks!

[@tristencramer5917]

Love brother❤

[@sharoncullinane2210]

Wonderful exercises, I feel warm and energized. Thank You.

[@ama8791]

Thank you so much❤

[@dolcelauretta]

Loved it!!❤ Thank you!

[@amandadonaghey7540]

Thank you so very much 🙏

[@lilahjafery8267]

Thank you

[@joumanhabbas4182]

🙏🙏🙏 Thank you

[@MarianoBG65]

Very good routine, thanks master!

[@user-yf1ld8mv3h]

БЛАГОДАРЮ ВАС!!! ПРЕКРАСНО!!!👍🖐❤️❤️❤️🌝

[@kellyforden8777]

Thank you brother. Your videos always help shift and balance my energy so immediately. This channel is such a treasure to me. Thank you for providing these for us all. Peace

[@lorrainew7529]

Thank you so very much. 💜🙏💜

[@jdavies7946]

❤🙏thank you

[@Binknew]

Thank you so much,,,🐦

[@quietrobert2010]

I wish i had discovered this years ago, but it's never too late. Thank you for sharing

[@alanhehe4508]

Good morning, all!!
Namaste!!

[@laureance9173]

Merci 💝

[@nc-rl7fe]

❤❤❤❤❤

[@m.s.00700]

Truly beautiful...I already feel a little better after doing this just the first time tonight. (Along with another Qigong video from your Channel) Thank you very much..
Honestly? I have been trying my best towards this very goal, Nourishment & Nurturing of Self. So this is lovely as is most videos I've found for Qigong. I'm very grateful to get to learn it because it is helping. Thank you and sending some love & light your way

[@marie-francejodoin1723]

❤❤❤❤

[@SiobhanFeely]

Thank you for sharing - I love how you remind us to smile!

[@msminiawesome]

Thank you

[@rtribby9565]

🙏 Grateful for this. Thank you!!♡

[@barbaragould500]

Wow i feel energetic!..ty...i heard a lot bones cracking!😂 not sure if thats "normal"😂..thank you devine awesome being!💫

[@clarysagequartz9535]

Sending gentle smiles

[@allybee74]

Thank you for sharing this amazing nourishing practice. I felt an immediate difference in my body. Continue to be blessed💕

[@faheemahalasadi3820]

❤

[@RockerChick-tz7ov]

Thank you so much-needed ❤ Light and love ❤❤❤

[@user-rh2mk2zd1d]

Wonderful❤

[@mitzi769]

Looking forward.

[@mariaolopez91]

Hi, thanks for your meditación and relaxation video 👋👋👋👋👋👋🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

[@thewiseowl8804]

Thank you so much ❤
This was exactly what I needed right now. I’m grateful ☺️

[@herbertcurrie8761]

Thank you very much you are very kind! God bless! 🙏🏻❤️

[@monikanovak2833]

I appreciate your effort master

[@anitamendelsohn9882]

Thank you❤

[@liliaferguson7573]

Thank you so much...

[@oceansunrisestudio]

Thank you I feel so much better ♾️💛✨️🌞

[@borysmydlarz1478]

Mahalo. Aloha.

[@TheGypsyhealer]

Loved this one!!!! Blessings to you!

[@lucianarmirodriguezmartine9427]

🙏🏻Gracias

[@801597]

Muchas gracias!!

[@Doooglus]

🤟

[@angelacabral8677]

Gracias gracias gracias!!

[@keepingitjazzy88]

I ♥️ this

[@elenadragne428]

O săptămână frumoasă cu multe bucurii. Mulțumesc, mulțumesc, mulțumesc pentru toate informațiile pretioase❤

[@ginacardarella]

Thank you. I love these hand gestures to help nourish our bodies. I find my body getting warm when just doing this is that normal? Is that what it's supposed to do❤❤❤❤

[@myiahholmes2918]

Thank you for sharing this video about NOURISH and Nature, Brother Insight. It is very helpful for my needs. Also, thank you for providing information for warm-up movements and the 10 movements routines for face, eyes, headache, immune system, etc. Very much appreciated. 💯👍☮️

[@susannegeber-yu1ru]

❤❤❤

[@dudumaphunyuka4899]

I have a problem of a running stomach please what can I do to keep my stomach nice

[@annelieduffylindstrom7518]

🙏❤️

[@ylvagabriellabrandsy8247]

😊❤❤❤❤❤❤❤❤😊

[@INFINITE1111LOVE-bb1ov]

🙏🏾🙏🏾🙏🏾

[@michellescheepers8209]

❤️❤️❤️❤️❤️🙏

[@danielahasslwanter1808]

🤗

[@foxiedogitchypaws7141]

I combine these and as much ty chi as I can to help with Fibromyalgia and The Chronic Pain that comes with it. It takes Self Discipline and putting Down the cell phone and getting off social media, putting the same amount of time spent wasted on social media on something that has Lasting Benefits for your Health.

[@paoladecesare24000]

🙏💜🙏💜🙏💜

[@agnessalvaudon817]

Svp, pouvez vous mettre la traduction en français..?? Par avance, grand merci 🙏🙏🙏⭐☀️

[@LewseyFire]

🧘‍♂️🙏🕊

[@koltonstevens]

Can you do these exercises while laying down on your back?

[@QigongMeditation]

If you are very sick, you can not sit up, then you can do it on the bed. But if you can sit up, do this exercise by sitting on the chair, yoga mat, or standing can be the best !
Thank you

[@kavitha6335]

How many times to do this sir. Is it 60 to 200?

[@franciscoholamellamoluisca7632]

Comoaco yo pacotoraro

[@tiffanybittman7523]

For me I'm so sore. Any movement or no movement hurts.

[@bluemoon6180]

Au pays des aveugles
Le borgne est Roi 🤴

[@benedictewebmaster3868]

Bonjour, quel est le RAPPORT 🙄avec cette vidéo????

[@tiffanybittman7523]

All the tapping hurt like craze

[@franciscoholamellamoluisca7632]

Sia deco natatoeni telatiero yosii.i

[@elizabethnodari-waddell8263]

Thank you

[@nicolaepavel1439]

❤

[@marzialmonutube]

❤❤❤🙏🏼❤️❤️❤️