REST | Full Qigong Daily Routine for Better REST and SLEEP

This is the Full Qigong Daily Routine eorh THEME: “REST”.
This Routine can help you to REST and RELAX Your Body and Mind, help you to have a Better Sleep and Rest.
You can apply this Qigong 15 - 20 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.---------
In this video includes:
* Massage Head, Face and Shoulders: • 10 Minute Daily Routin...
* Qigong for Better Rest and Sleep: • 15 Minute Qigong Routi...
* Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
---------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongRoutineForSleepAndRest #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you for joining us.
This Routine will help you to Rest and Sleep better.
You may find more qigong routine with Theme here : th-cam.com/play/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH.html&si=GZyNZ9UB2RdLXPWS
-Qigong Massage Movements: th-cam.com/play/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw.html&si=SCw4PHjMMvcaCT3v
Wish You a Beautiful and Nourishing Day!
Thank you

[@elenadragne428]

Va mulțumesc ❤❤❤

[@alexab.3560]

Thank you for these lovely and useful offerings. ❤

[@Easybook109]

🥰🌈🤍🌈

[@annelieduffylindstrom7518]

just watching and listening and mentally participating, is so healing in this dysfunctional world, where one crazy invention after another is being legislated, it's all about scaring, controlling and silencing us into obedient slaves in the cities, while corruption makes the rich richer, and the people must be happy for the crumbs that may remain. Pray that they will continue to be as nice and peaceful as it appears to be where you are. Thank you with all my heart for what you teach out of love to heal people's inner abode


[@w.hamilton3327]

Beautiful soul, thank you so much for this relaxation video. Stopping the mind chatter seems to be extremely challenging but I work on it daily. You are appreciated so much and so happy that you are sharing your videos and your time with all of us. Many blessings to you.

[@ntrope2090]

Putting my legs on the wall totally re-aligns my back and improves my ability to get off the floor. At 73 getting oneself up off the floor with no help is a big one. Thank you so much! 🫶🏼

[@kevinkevin-mf1cs]

Just perfect for daily praticing, i love all of your videos, which help me to feel me better and connected to myself and mother earth. Wonderful discover for me ! Big thanks you.

[@herbertcurrie8761]

Thank you so much! I have been struggling with insomnia for a few yrs this I hope will change things for me! So grateful again thank you! ❤️❤️❤️

[@carlasikinger3453]

Oh my, so glad I met you, thank you. You are wonderful.

[@marksharnsky6251]

Thank you very much for this video. I don't think that I have seen a more relaxed teacher instructing relaxing. Thanks again. I'm going to be working on this.

[@jessicasirotin7982]

Thank you - such a feeling of relief and peace.

[@cherylla.johnson2544]

Very relaxing. Thank you!

[@AYE.CT_]

please do more videos like this one!
great stuff

[@carahome]

Thank you for helping me to reconnect mind and body. Blessings!

[@mariadelcarmenballesteros8057]

Thank you very much!!!

[@fnunes4940]

Thank you, I doing this routine everyday.

[@jcm5171]

So wonderful !!! Thank you 🙏🏼

[@deborahkizer4664]

Need some rest 😴. Ly ty. Sending prayers 🙏💛🫶💪thank you brother insight. ❤

[@cris96009]

Ευχαριστούμε!

[@lauriesopas]

I just discovered your wonderful channel. Thank you for providing this helpful instruction! 🙏

[@justice1763]

Thank you 🙌🙌🙌 NYC

[@elenadragne428]

Mulțumesc mult ma ajuta toate meditațiile tale.❤

[@charanjitsandhu2546]

Thanks 🙏

[@filipwilk317]

thank you so much friend

[@whitneycrawford250]

God Bless You. I just did this and feel better.

[@samudrajitroy9601]

Thx!!

[@miriambenedicto5216]

Divino harmonia corpo mente e Natureza. Gostei

[@lorrainew7529]

Thank you. I will watch the full video later. I am grateful to you for your Qigong meditations 🧘‍♂️ Thank you kindly 💜 🙏 💜

[@AYE.CT_]

this is great for stomach and lungs 🙏🏻

[@ms-ot5mj]

Listening to u itself is so relaxing...all ur methods really work well..i am sure this one also does..will try n give u a feedback

[@patriciaschmitzinger9739]

Des sois titres en Français, ce serait merveilleux !! 🙏 🙏

[@michellescheepers8209]

❤️

[@luperiolopes326]

Masssa

[@robertopuccianti8498]

🙏🧡🔥🌻

[@bozturk0616]

🖐👍🙏

[@andefen7759]

🌿🥀♥️🙏

[@silvanatagliaferri6071]

Non é possibile mettere i sottotitoli in italiano?

[@user-cl5mf9ty8j]

😂❤

[@KraffZava7350]

really appreciate all your videos! where do you live? genuinely curious

[@merimaa777]

Thank you very much!

[@susannegeber-yu1ru]

❤