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Learn about back pain, why do you get it, what makes it worse and what you can do to fix it. Be sure to watch all 6 sessions. amzn.to/2ysibEN

This video explains what Seasonal Affective Disorder (SAD) is, how it may affect you and your health and tips and tricks to reduce the effects of SAD.

In this video, I demonstrate a taping technique for supporting the arch and the bottom of the foot for those suffering from Posterior Tibialis Tendon Dysfunction (PTTD). Pain along the inside (medial) portion of your ankle is often due to Posterior Tibialis Tendon Dysfunction (PTTD), also known as posterior tibial tendon syndrome or tibialis posterior syndrome, and it can be very difficult to t...

In this video, I demonstrate advanced techniques on how to utilize a mobility band or a pull up assistance band to help self-mobilize the hip and very quickly eliminate your hip impingement. Hip impingement pain is commonly felt in the groin, front of the hip or sometimes the side of the hip or deep in the buttocks. Like many lower extremity injuries, hip impingement is often multifactorial ste...

A common reason for anterior hip pain, groin pain or even side of the hip or deep buttock pain can be hip impingement. Hip impingement, like most hip pain, is often multifactorial stemming from muscle strength imbalances (often due to weakness in the deep hip external rotators) and/or hip mobility imbalances. These mobility imbalances combined with muscle strength imbalances lead to altered hip...

Plantar fasciitis is a very painful and potentially very debilitating condition. It’s one of the most common causes for heel and/or bottom of the foot pain. In the case of plantar fasciitis, the fascia on the bottom of the foot becomes swollen and irritated and may cause pain when you stand and/or walk. It’s typically at its worst in the morning with your first several steps after sleeping. In ...

Many lower extremity overuse injuries can stem from poor hip strength. The hip plays a critical role in determining how the foot will actually impact the ground and ultimately how the force of that impact will translate back up the leg. In other words, the hip is a critical component of the lower extremity kinetic chain. Weakness in the hip musculature (particularly, hip abductors and hip exter...

In this video, Kim Steinbarger PT, MHS, DHSc (C) and I discuss the role of physical therapy in managing autoimmune disorders and how autoimmune disorders can directly and indirectly impact physical therapy treatment plans. Autoimmune disease is becoming increasingly more prevalent. Although the exact reasons for this increase are unknown, it’s likely multifactorial. Physical therapy has been im...

The Resilient Runner Program is designed to help you discover how to prevent and self-treat running injuries so that you can continue to train and meet your goals. In-depth videos, tutorials and downloadable training lessons that will help you put the smack-down on injury. You can still sign up at our introductory price. See what’s inside this epic resource. marathontrainingacademy.com/resilien...

In this video, I address the common problem of what to do when you can’t tilt your head backward (look up). After releasing a video post on How to Quickly Fix a Kink in Your Neck (www.thephysicaltherapyadvisor.com/2020/07/01/how-to-quickly-fix-a-kink-in-your-neck/), I received positive feedback on TH-cam about how simple and effective the method I demonstrated was to self-treat a painful stiff ...

In this video, I demonstrate how to use a balance pad to perform the clock exercise, a key lower leg stability exercise for treating knee pain, hip pain, and foot and ankle related issues as well as balance. Weakness in the deep external rotation muscles and poor lower extremity single leg balance are commonly associated with many lower extremity overuse injuries. A simple and effective exercis...

In this video, I demonstrate how to use an exercise band to perform a key hip stability exercise for treating hip pain, knee pain, and foot and ankle related injuries. Hip pain, knee pain, and even foot pain (such as plantar fasciitis or posterior tibialis syndrome) can have an associated hip external rotation weakness. An important yet often overlooked component to proper lower extremity stabi...

In this video, I address the five body systems that are responsible for helping us maintain balance and what can we do to improve them. One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor balance and the fear of falling are the primary reasons for declining mobility and can ultimately affect how well you a...

Hand, wrist, and elbow pain is all too common (particularly, with computer, tablet, and phone use). Pain in any one of these locations affects all of us from time to time. The two most likely reasons for developing hand, wrist, and elbow pain are from overuse and poor posture. Poor wrist, shoulder or thoracic mobility is also commonly related to hand, wrist and/or elbow pain. If the wrist canno...

How to Quickly Fix a Kink in Your Neck

Physical Resiliency is a Key to Successful Aging

The Clamshell: A “go to” Exercise for Treating Foot, Hip, and Knee Pain

Initial Core Activation with Ball Exercise

An Easy Exercise to Prevent and Treat Shoulder Pain and Instability

How to Treat Tennis Elbow using a Mobility Band

How to Treat Tennis Elbow using Cupping

How to Treat Shoulder Pain with an Exercise Band

How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain

Book Reveal Treating Ankle Sprains and Strains

Use The Clamshell Hip Exercise to Treat Knee Pain

The Resilient Runner

Cupping for IT Band Pain with a Plunger

Segment Two: What are the Core Muscles

The Clock Exercise for Knee and Hip Pain and Stability