I appreciate this so much expecially as you've made them around 10 minutes. I've tried to do stuff like this before but struggled to find the time. This is really great thank you so so much ❤️
I'm so glad! This was really my hope with this project, to be able to give anyone the ability to practice and focus on their health, even when time is limited. Thank you for taking this time for yourself 🙏🥰
There have been countless times before now but he has done it again. Andrew says the word I am feeling before I recognize the feeling. “Grounded, energized, revitalized”
Thank you so much Andrew for taking your time to help us become more in touch with ourselves and self-aware, you really are very inspiring and healing :) literally 5 mins into this video my body is moving from side to side is always so cool to physically feel that kundalini energy, really appreciate you and what you do
this is such a great easy series to get back into yoga without being overwhelmed! i also love that you don't use music, that so often distracts me during practices :)
Day 2 Complete! Really enjoyed this practice, and loved that I was exhaling with a relaxing and clearing sign just as Andrew was. Excited for day 3 tomorrow! Thank you Andrew!
I love your videos! I never thought I’d ever be able to clear my mind or sit still for so long - but your teaching style is so powerful! This time whizzed by! Thank you for sharing your knowledge and kindness.
Hi Andrew. Using this journey to start kundalini yoga again. I want to thank you for offering this opportunity and i look forward to moving forward namaste.
🙏🏻⚘⚘ Day-2 I thought what will happen in 11 minutes video then.... after first exercise itself am feeling like am in a Space Element...so powerful your presence or the workout!!!
good morning. i really enjoyed the forward folding movements. once i got into it i could feel myself painting something new and beautiful for my self. this is something that i need to focus on more... much gratitude 🙏
I like very much the way you teach the kundalini. THANK YOU. I wanted to ask you if these exercices are in conection with the winter season where more calm and slowly activities are necessary.
Thank you for joining! I hope you enjoy 🥰 I have not specifically tied it in with the season, for the intention that someone can begin this process at any time. Instead, I have started with more calming and vitalizing practices to build a strong and solid foundation for the later practices that will be introduced.
I'm really enjoying these practices, but today I think I needed to stretch before this, instead of doing it right when I woke up. My body felt really stiff through the breaths. Thank you for this free content, it's exactly what I've been looking for for a while now. 🙏 Namaste
Hey Brittany! Yeah this one was a bit strong to start off with 😬 I think I would have ordered it differently if I were to do it again. The following days should be better balanced than this. I hope you enjoy the rest of the program! Namaste 🙏🥰
I'm glad you listened! Always keep this awareness of your capacities. We never want to hurt ourselves. The practice is both about developing strength and energy, but also about developing awareness and humility. So you did a great job today! I do think these first 3 days were a bit more intense for the spine than most of the later days.
After just two days of this yoga practice, I already feel much more at ease and content with life. During today's standing exercise I experienced a massive head rush. By the end of the practice, I began feeling emotional and began tearing up a bit, even though I felt really good. Is that normal?
That's amazing Emily! Yes, it is normal. This sort of emotional release - even if it doesn't match your "state of being" - is such a wonderful sign of energy moving, of purification of past energies and emotions. When these moments arise, just be present to witness them. Sometimes the mind wants to create a story or a reason for the tears, anger, etc. When usually it is something for the past, in the unconscious mind, that is being released. The best thing to do is to be present, allowing and grateful with yourself for allowing this space for these emotions and energies to come up. Thank you so much for sharing 🙏
Update, I decided to redo this and it was amazing, it made me feel lighter and more naturally energised. But now the issue is I feel very sore in my abodminals and near the arms. Is this normal and is this good or bad
Aha! Great work! I think it's natural to be sore after doing an exercise you've never done before. Plus, you did it what, like 3 times in two days? 😅 It's not a bad thing. But it's also good to let the body rest when it's sore. I'm sorry if my suggestion wasn't clear, but what I meant was that you should try this class again at the END of the 30 days. After you've done all the other classes, to see if your experience had changed. But good on you for being ambitious enough to go for it again right away! For now, I would suggest you to continue with the program and save any repeating for after you complete the 30 days. It is a progressive course so each day will somehow build upon the previous. But it's also diverse enough that there shouldn't be too much repetition and overworking of one specific area. Keep up the great work EyeSee!🙏💞
I am a little nervous about these excersices because I often have some back pain and I am afraid to cause damage to my back if I don’t do these excersices correctly.
It's true that injury is always a risk with any form of movement, but so long as you go at a comfortable pace, and stay present with your body you should be fine and avoid any form of injury. I will reaffirm, you don't need to go at my pace, I've been doing these things for years, especially in the beginning, take it easy! The practices will work, even if you go at a snails pace. It's much better to go lightly, develop a strong connection between your body and mind, and assure success, than it is to push, injur yourself and avoid all the wonderful benefits you can achieve through patience and dedication. Also, this class was especially dynamic for the back and legs. I remember myself feeling it was quite a strong sequence. Don't let it discourage you if you feel stiff tomorrow. Every day will bring its own delights and challenges 💞
Feel free to add them Tomas! You can tune in and out however you feel is best for you. if you want to chant the adi mantra before and sat nam after, it will be even more potent if it's coming from you.
Well this session was a fail unfortunately, not being able to do the pose at 5:03 really killed the vibe honestly and made me think I missed out a big part of the session
It may sound strange for me to say, but this is a beautiful experience to face so early on in this practice. So often we can have the idea that doing Yoga will make us feel good and every experience will be pleasant. In fact, that is very often not the case. These practices are designed to help us to grow and expand. In order to expand we need to meet our limitations. Everyone has limitations - and often being confronted by them is quite uncomfortable. Notice the emotions that are flowing through you after this practice. They are proof that this session was not a failure, as clearly something is moving within you. 🙏 I would encourage you to come back to this practice at the end of the month and see if your experience with it is any different.
@@RefeelYoga Hm this motivated me. Thank you, you're a good person, bless you. I'm going to try do this yoga practice again today, even if I fail the second time, like you said we need to meet our limitations.
@@RefeelYoga I DID IT! LESSGO! I feel like a change has occured for real, I dont know how to explain it, I don't feel crazily energised but a natural energised. And I feel lighter, less tension! Astonishing. Thank you for the work you do. Edit: Just walked around the house and this is so legit. Thank you!
I appreciate this so much expecially as you've made them around 10 minutes. I've tried to do stuff like this before but struggled to find the time. This is really great thank you so so much ❤️
I'm so glad! This was really my hope with this project, to be able to give anyone the ability to practice and focus on their health, even when time is limited. Thank you for taking this time for yourself 🙏🥰
Very excited to begin this 30 journey. I love how accessible you are making this Kundalini yoga practice. Thank you!
Thank you Kylie! I'm so glad to be able to share in a way that everyone can find the time to practice 🥰
❤ thank you
🙏
Nice start int the day 😍 greatings and grateful from UK. Rainy day on North Yorkshire 🙏 live for all Namaste
Nothing better to do on a rainy day than practice 🥰 Namaste Iwona 🙏
Day two completed! I'm also doing my own 30 day meditation challenge at the same time, 10 min meditation per day.
Amazing! That's perfect Linda. I'm happy to hear it and I wish you many great insights through this month 😍
There have been countless times before now but he has done it again. Andrew says the word I am feeling before I recognize the feeling. “Grounded, energized, revitalized”
Amazing hey! This is the beautiful science of yoga. Repeatable experiments providing the same results 💖
I know what I will be doing next 30 days 😊. This is what I need. Thank you 🙏
Wonderful Anna! I'm so glad you enjoyed and will be very happy to have you join in the program 🥰
Another great session
Thank you so much Joe! 🙏
Thank you so much Andrew for taking your time to help us become more in touch with ourselves and self-aware, you really are very inspiring and healing :) literally 5 mins into this video my body is moving from side to side is always so cool to physically feel that kundalini energy, really appreciate you and what you do
Amazing Lily! I'm so glad you are enjoying and experiencing the energy already! I'm excited to hear about more of your experiences with this program 🥰
it was perfect! my heart is on fire! thank you!
Amazing! I'm very happy for you 🥰
Thanks for another wonderful session. Namate.
Thank you for joining Jacob! Namaste 🙏
Thank you
Thank you brother 🙏
this is such a great easy series to get back into yoga without being overwhelmed! i also love that you don't use music, that so often distracts me during practices :)
That's great to hear, Eddy! I'm glad that you're finding it supportive 🥰🙏
Love this practice Andrew 🙏🤍
Wonderful Vicky! I think you're going to love a lot of them 😁💞
Thankyou kindly🧚♂️ 💜🧚♂️
You are so welcome Tracy!
2nd day of my 3 challenges together festival and it's going well 🌸 now i am going to the 2nd day of breathing
Amazing! Keep it up dear! 🥰🔥
Day 2 Complete! Really enjoyed this practice, and loved that I was exhaling with a relaxing and clearing sign just as Andrew was. Excited for day 3 tomorrow! Thank you Andrew!
Awesome! I'm so happy to hear it 🥰
I love your videos! I never thought I’d ever be able to clear my mind or sit still for so long - but your teaching style is so powerful! This time whizzed by! Thank you for sharing your knowledge and kindness.
Amazing! I'm so happy to hear that you were able to find a sense of stillness 💞🙏
This has been the best channel for all the spiritual practices .......really can't thank you enough 🙏🙏🙏
Thank you so much Daksh! I'm honored to hear you say such beautiful words 🥰💝🙏
Thank you
You're welcome 😊
Redid this as a kind of Yoga-morning-quickie. Very fulfilling start in the day :) Thank you for all these amazing videos!
You're so welcome! And thank you for taking the time to do them 💝
❤️❤️❤️🙏🏻Thank you!
Thank you Cynthia! 🙏🙏
Day 2 done! Thank you so much Andrew! Namaste 🙏🏻
Thank you Oscar! Namaste
❤
🙏
Thank you for day 2 ❤! It was so Energetic
You're so welcome!
Hi Andrew. Using this journey to start kundalini yoga again. I want to thank you for offering this opportunity and i look forward to moving forward namaste.
Wonderful! I hope you've been enjoying the journey so far 🙏💞
I am feeling little heat in my backbone. It's great. THANKS FOR YOUR VIDEOS
Amazing! And thank you Rozy, for taking the time to comment 🥰🙏
🙏🏻⚘⚘ Day-2 I thought what will happen in 11 minutes video then.... after first exercise itself am feeling like am in a Space Element...so powerful your presence or the workout!!!
Amazing! 😍 Thank you Savita! I'm glad you're able to experience the power of the practice, even in such a short time 💖
@@RefeelYoga ❤
i didnt want it to end. it was pure. thank you
What a beautiful gift 🥰 I'm so glad you enjoyed. Thank you 🙏
I came back for day 2. Absolutely amazing
Awesome! I'm so happy you're enjoying! 🥰
good morning. i really enjoyed the forward folding movements. once i got into it i could feel myself painting something new and beautiful for my self. this is something that i need to focus on more... much gratitude 🙏
Wow! This is such a beautiful experience! Thank you for sharing it with us 💞🙏
I like very much the way you teach the kundalini. THANK YOU.
I wanted to ask you if these exercices are in conection with the winter season where more calm and slowly activities are necessary.
Thank you for joining! I hope you enjoy 🥰
I have not specifically tied it in with the season, for the intention that someone can begin this process at any time. Instead, I have started with more calming and vitalizing practices to build a strong and solid foundation for the later practices that will be introduced.
What a great practice. I feel total grounded and fælled with energy for the day. Im greatfull for your kondolini yoga 🙏🌱❤️
Awesome Steen! I'm so happy to hear it! Thank you for sharing 🙏
Thank you!
Thank you Rossana 🙏🥰
Thank you . That was wonderful.
You are so welcome!
Namaste.
Namaste Mary 🙏💞
Doing this series along with the 30 day meditation is going to ground me deeper into my practice. Thank you! 🌀
Beautiful Lysa! I look forward to hearing about your experiences with this program as well 🥰🙏
Day 2 done 😁😁
Great work Jeannie 🥰
Love it!
You're the best Jaak!🙏
Thanks you so much 🙏🪐🧘♀️
Thank you for taking the time to comment! 🙏💞
Thank you ❤
You're welcome 😊
Thank you very much
Thank you Ala! 🙏
It was awesome. Namaste 🙏
Yay! I'm so happy to hear it! Namaste 🙏🥰
I'm really enjoying these practices, but today I think I needed to stretch before this, instead of doing it right when I woke up. My body felt really stiff through the breaths. Thank you for this free content, it's exactly what I've been looking for for a while now. 🙏 Namaste
Hey Brittany! Yeah this one was a bit strong to start off with 😬 I think I would have ordered it differently if I were to do it again. The following days should be better balanced than this.
I hope you enjoy the rest of the program! Namaste 🙏🥰
I remembered to stretch before, and I took the movements slowly, not pushing myself.. I feel fantastic. 🎉
🎉🎉🎉🎉
😊🙏
🙏🏻
Thank you Woo🙏
Couple days behind but day 2 complete for this meatsuit and the meatsuit feels amazing!
That's awesome Jessica! I'm so glad you're enjoying and your "meatsuit" is feeling amazing 🥰
My flexibility and lower back said no to this. I struggle with lower back pain, so I tried my best.
I'm glad you listened! Always keep this awareness of your capacities. We never want to hurt ourselves. The practice is both about developing strength and energy, but also about developing awareness and humility. So you did a great job today!
I do think these first 3 days were a bit more intense for the spine than most of the later days.
After just two days of this yoga practice, I already feel much more at ease and content with life. During today's standing exercise I experienced a massive head rush. By the end of the practice, I began feeling emotional and began tearing up a bit, even though I felt really good. Is that normal?
That's amazing Emily!
Yes, it is normal. This sort of emotional release - even if it doesn't match your "state of being" - is such a wonderful sign of energy moving, of purification of past energies and emotions. When these moments arise, just be present to witness them. Sometimes the mind wants to create a story or a reason for the tears, anger, etc. When usually it is something for the past, in the unconscious mind, that is being released. The best thing to do is to be present, allowing and grateful with yourself for allowing this space for these emotions and energies to come up. Thank you so much for sharing 🙏
Tnx👌
Thank you!
WAUW dank je
Thank you Jaak! How are you feeling after Day 2?
@@RefeelYoga I love it elke dag een video voor energie ik geniet from vlaanderen Belgium.
@@jaakvandenbroucke3953 That's awesome! It's such a blessing to be able to share with you, in Belgium, all the way from Brazil 🥰
Update, I decided to redo this and it was amazing, it made me feel lighter and more naturally energised. But now the issue is I feel very sore in my abodminals and near the arms. Is this normal and is this good or bad
Aha! Great work!
I think it's natural to be sore after doing an exercise you've never done before. Plus, you did it what, like 3 times in two days? 😅
It's not a bad thing. But it's also good to let the body rest when it's sore.
I'm sorry if my suggestion wasn't clear, but what I meant was that you should try this class again at the END of the 30 days. After you've done all the other classes, to see if your experience had changed.
But good on you for being ambitious enough to go for it again right away!
For now, I would suggest you to continue with the program and save any repeating for after you complete the 30 days. It is a progressive course so each day will somehow build upon the previous. But it's also diverse enough that there shouldn't be too much repetition and overworking of one specific area.
Keep up the great work EyeSee!🙏💞
@@RefeelYoga Thanks bro! Sending positive energy to you 🌱
🙏
🙏💞
I am a little nervous about these excersices because I often have some back pain and I am afraid to cause damage to my back if I don’t do these excersices correctly.
It's true that injury is always a risk with any form of movement, but so long as you go at a comfortable pace, and stay present with your body you should be fine and avoid any form of injury. I will reaffirm, you don't need to go at my pace, I've been doing these things for years, especially in the beginning, take it easy! The practices will work, even if you go at a snails pace. It's much better to go lightly, develop a strong connection between your body and mind, and assure success, than it is to push, injur yourself and avoid all the wonderful benefits you can achieve through patience and dedication.
Also, this class was especially dynamic for the back and legs. I remember myself feeling it was quite a strong sequence. Don't let it discourage you if you feel stiff tomorrow. Every day will bring its own delights and challenges 💞
Thank you so much, I will try that ❤️
happy to be here but i must say i am missing the opening / closing chants...
Feel free to add them Tomas! You can tune in and out however you feel is best for you. if you want to chant the adi mantra before and sat nam after, it will be even more potent if it's coming from you.
💚❤❤
Thank you Caraza 🙏🥰
This was too much for when I first woke up. Couldn’t finish it
Well good job for trying! A few of these first days ended up more challenging than I had intended 😅 It does get a bit easier after day 4 🙏🥰
Well this session was a fail unfortunately, not being able to do the pose at 5:03 really killed the vibe honestly and made me think I missed out a big part of the session
It may sound strange for me to say, but this is a beautiful experience to face so early on in this practice.
So often we can have the idea that doing Yoga will make us feel good and every experience will be pleasant. In fact, that is very often not the case. These practices are designed to help us to grow and expand. In order to expand we need to meet our limitations. Everyone has limitations - and often being confronted by them is quite uncomfortable.
Notice the emotions that are flowing through you after this practice. They are proof that this session was not a failure, as clearly something is moving within you. 🙏
I would encourage you to come back to this practice at the end of the month and see if your experience with it is any different.
@@RefeelYoga Hm this motivated me. Thank you, you're a good person, bless you. I'm going to try do this yoga practice again today, even if I fail the second time, like you said we need to meet our limitations.
@@RefeelYoga I DID IT! LESSGO! I feel like a change has occured for real, I dont know how to explain it, I don't feel crazily energised but a natural energised. And I feel lighter, less tension! Astonishing. Thank you for the work you do. Edit: Just walked around the house and this is so legit. Thank you!
5:03 this hurts my lower back, it's hard to do
That's not uncommon in this pose. It can help to sit on the edge of a pillow, to assist your pelvis in tilting forward.
Toppie
Thank you Jaak!
Thank you
You're welcome! 🙏
Thanks ❤
You're most welcome 🥰🙏