10 Min Energizing Morning Kundalini Kriya | KUNDALINI YOGA FOR BEGINNERS

Join me for this energizing 10 minute Kundalini kriya that is perfect for the mornings. We use our bandhas, or energy locks, to build energy in this morning Kundalini yoga routine!
📘MASTER THE BASICS FREE PDF www.brettlarki...
💎7 DAY CHAKRA CHALLENGE www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
One thing that makes Kundalini yoga especially energizing is this use of the bandhas, internal body locks that help us move this coil of Kundalini energy UP the spine into the hypothalamus, pineal and pituitary glands -- the higher centers of the brain. This boosts our intuition, our ability to focus and sleep, and even our immune system function.
As we move through class today, place special attention on activating your root lock by squeezing your pelvic floor muscles up and in during the pushaway exercises. It should feel like you’re trying to stop urination or trying to suck up the floor through your pelvis. Let me know if you can feel it after class in the comments below!
Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice: • Kundalini Kriya For Be...
Easy Kundalini Yoga Practice for Beginners: • Easy Kundalini Yoga Pr...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarki...
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarki...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarki...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarki...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarki...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommun...
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

If you loved this 10 minute Kundalini class, check out this morning kriya next, perfect for beginners!! => th-cam.com/video/vMgzKaZbF1U/w-d-xo.html

[@fitmirror2110]

Excited to start my morning with this one!! 🙂

[@BrettLarkinYoga]

Hope you enjoy! 🙏

[@Steph_Hope4Recovery]

I always recognize a distinct smell after the second exercise ❤ thank you for classes 🙏

[@jaudrey5762]

I have been loving kundalini from your classes!

[@annesimensen2220]

This was wonderful! Brief, but so efficent and clarifying (-:

[@sonamaparna1142]

excellent video. I moved my body after many many years today and searched something short for beginners. This is excellent./

[@marcicallahan8039]

I feel awakened and full of energy, love and peace :) Namaste Bret

[@PeacefulPotatoYoga]

Great way to start the morning Brett. Thank you for being a wonderful teacher. I seriously learned from the best ❤️❤️

[@BrettLarkinYoga]

Thank you so much for being here! 💖

[@ireneguerrerocorbi3496]

Love this kriya, it feels so good and gaves me the energy to start the day. Make more beginner videos like this. Thank you for being my wonderful Kundalini teacher. Sat Nam, from Catalonia. 🙏💖

[@pippavanel4170]

Man I love this session!!! Especially throwing the worries over my head, soooo fun!

[@amyperson3851]

I love starting my mornings with your yoga classes thankue so much for sharing ✨🙏💕

[@yogahustle]

We tried this yesterday and we really enjoyed it!!

[@TheAnnieWilde]

LOVE Kundalini. This was great. Thank you, Brett.

[@BrettLarkinYoga]

Glad you enjoyed it!

[@jennifers1977]

This definitely helped wake me up!

[@antonioodicio1061]

Nice thumbnail.. I see the right thing very nice

[@kellypantaleoni5166]

Thank you for this morning body heater upper💖

[@cabananabana]

thank you for sharing this awesome practice. So energizing 🙏

[@umap6214]

I just found this channel and guess Wht it’s a blessing ❤️

[@kinz1817]

I was really just thinking about getting back into Kundalini yoga and then I saw this video! I did one of your other videos back in September, going to get back to yoga again. Thank you for the video 👐

[@me.love5694]

Thank you so much 🩷🙏

[@503pantera]

Beautiful thank you 🙏🏻

[@lizf3471]

Love it, 🥰 amazing, just what I needed, one of my favorites Kriya's. Thank you Brett 👍

[@Gwreck562]

Another amazing short Kundalini class I really enjoyed this one Brett! Thank you for sharing a new Kundalini class with us :) I'm going to do another short Kundalini class then I will be ready for the day!

[@BrettLarkinYoga]

That sounds like such an AMAZING way to start off the day!!

[@Gwreck562]

@@BrettLarkinYoga I know right! :)

[@mamediarradiouf3304]

Always thanks

[@cierrahauck9459]

Thank you for this♡

[@BrettLarkinYoga]

You're SO welcome 😊

[@Larousse2010]

Thank you

[@Sahasrara1008]

Om Shanti...

[@mahafleur7982]

Niiiice , thank's

[@hudaluay7852]

Thanks 😊 ❤️🙏🌹

[@elizabethpaigemodel9024]

🥰🥰🥰juicy🥰🥰🥰

[@hannamahafzah9281]

Than you
You are very sweet

[@BrettLarkinYoga]

Awww! Thank YOU for saying that!!

[@zheleloh6259]

Can this workout help to lose weight?

[@juliet298]

Thank you🙏