DAY 7 - 1 week in, woohoo!!! I've been doing this practice right after a 30 day workout challenge I started at the same time + it's been both the perfect cool down + energy warm up to kickstart my days. Today's practice was wonderful. I know one day I'll be able to do complete forward bends + reach for my toes :) NAMASTE YOGI ANDREW + everyone here
Day 7 Complete! This practice felt challenging for me. I was only able to grab my shin just below my knee, and felt like the hinge at my waist was stuck and not able to move. Leaning forward, this then caused my upper back to curve as I leaned forward. Lots of growth from this point, for sure. Thank you Andrew!
Great awareness! Yes, this is something many people need to work on with forward folding actions. It takes time, but the fact that you notice that you're bending in the back, rather than lower in the hips, is very good for you to work towards the correct posture 👍💞
Wow! I released a bunch of emotion in the meditation today then all I did was cry, cry, cry in this session today. So much old energy moving out of my body. Thank you, Andrew, for holding this space for all of us 🌚
Thanks so much. Struggled a bit to get it done this weekend. Amazing how it's hard to even find 10minutes when you have young kids. But I did it 💖 never would of found 30-60minutes. Thanks so much for making them short but effective x
Great work Ivy! I'm so glad you were able to find the time to do this practice, even with your busy schedule and children. How rewarding is it to make time for yourself even amongst the chaos of life? Remember this 🎁 And congratulations on finishing the first week! 💖
Started day one today and now it’s video 7. 😅 The insight received regarding the levels of stagnant energy within this body is truly invaluable. You are a wonderful being Andrew. Humble reverence and gratitude to you and your team for providing this service. Recently recovered from an arm fracture and this channel came into consciousness synchronistically. Once the level of fitness restores itself, investing in advanced courses is absolutely in the cards. Feeling the joy. OM 🙏
Thank you so much for these beautiful words! Have you really done the first 7 videos in 1 day!? That's amazing! 😍 I really appreciate whenever someone is truly dedicated to the practice. We do have much longer form content that I think you would get even more out of. At this rate you will probably finish the full month in less than a week! So let me know if you would like some suggestions for afterwards 🙏
@@RefeelYoga Will surly check in for some pointers in the next couple days. Completed 8-15 today. It’s fills a gap beyond expression. Great to have connected with you and looking forward to learning and growing through practice. OM 🙏
@@RefeelYoga After competing this in 4 days so much health constraints have loosened up. The rut is deep enough that it requires several practices to feel a sense of ease. Now on to the 10 day raising vibration set. OM 🙏
this transformation program caused some effects :) it makes me feel like i decided to clean my home but when i started to clean it, i found out that it was much more messy than i thought. i try and i try to clean my energy and i dont wanna turn it into a fight with myself. sometimes i find myself doing stuff for escaping from the moment because these moments are really hard to live in, also my mind does not want to change its work style. and in the end i do what my mind wants and after that i feel so regretful. and another fight starts :D with these kinda practices i can see the fight going on inside. i dont know how to stop or change it but i can see it.
You know dear, what you have described here is exactly the work of the spiritual path - make friends with our mind. To slowly accept and relax into a union with our Self. So there is not this battle or confusion between the two. But please don't be frustrated that it's challenging. It's the end goal! It's what we're working towards and it does take a lot of work. Don't get down on yourself, because even being able to recognize this divide right now is a big accomplishment! When this fight starts, I want you to take a moment, notice it, breathe and tell yourself - on you own words - something like "we're both on the same team! We want the best for me. I want to live the best life possible. What can I do now so that everyone feels good?" Then try to find the solution so that both your mind and your heart - or your ego and your soul - can feel satisfied. Also, after you finish this big month of transformation - I will seriously encourage you to consider our Journey Through the Chakras: Transformation. I think it could help you very much to create some harmony. But wait till you finish this month before jumping ahead! 😉
Thank you Andrew, for today’s practice. This one i found more challenging, partially due to insufficient leg flexibility. It was the first time that i was quite slower in my breathing but was relaxing into it, finding the right pace for me. I will be taking a break from your wonderful lessons now as i am committing myself into an 11 day vipassana course near Kandy. Namaste.
Beautiful brother! I'm glad to know you took care of yourself and were able to relax into the practice, instead of pushing 🥰 I wish you a beautiful experience throughout your Vipassana! And I look forward to hearing of your insights when you come back 🙏 Namaste
It depends in which kind of heart problems. Practices which may be good for a weak heart could be damaging for an overactive one. One practice that is definitely in all cases and I would certainly recommend is the 9 Part Breath, that you will experience on day 9 💗
Anything for Manipura or higher will help. I recommend most that you practice Uddiyana Bandha. Check out this video: th-cam.com/video/Xlmt0xRQl08/w-d-xo.html
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (2/4)](http://i.ytimg.com/vi/qbHbshrA1f0/mqdefault.jpg)
💝Join our online course Journey Through the Chakras now and SAVE 15%💝
Use coupon code "FEB15" at checkout✔
💫Follow this link: bit.ly/JTTClvl1
DAY 7 - 1 week in, woohoo!!! I've been doing this practice right after a 30 day workout challenge I started at the same time + it's been both the perfect cool down + energy warm up to kickstart my days. Today's practice was wonderful. I know one day I'll be able to do complete forward bends + reach for my toes :) NAMASTE YOGI ANDREW + everyone here
Awesome work Jazper! I'm super pumped for you to hear this 💪 Such a beautiful path you are on brother. Keep up the great effort 💞
thank you 🙏❤
😊🙏
Thank you Andrew 🙏Each class is a gift 🙏
I'm so glad you think so Aimee 🥰🙏
Thanks again, these poses are confusing my 🐕 which is pretty adorable
Ahaha! It's always to fun to see how the animals react to various yogic practices 🥰
Day 7 Complete! This practice felt challenging for me. I was only able to grab my shin just below my knee, and felt like the hinge at my waist was stuck and not able to move. Leaning forward, this then caused my upper back to curve as I leaned forward. Lots of growth from this point, for sure. Thank you Andrew!
Great awareness! Yes, this is something many people need to work on with forward folding actions. It takes time, but the fact that you notice that you're bending in the back, rather than lower in the hips, is very good for you to work towards the correct posture 👍💞
One week behind me today, love that 💕
Great job Jadwiga! I'm happy to know you are enjoying so far 🥰🙏
Great practice. Thank you and see you tomorrow.
Thank you Christos! Looking forward to seeing you again 😊
Beautiful! I love these short quick amazing classes, thank you!
I'm so glad you've been enjoying them!
And thank you so much for joining us on Patreon 💖 I sent you a welcome message 🙏
Wow! I released a bunch of emotion in the meditation today then all I did was cry, cry, cry in this session today. So much old energy moving out of my body. Thank you, Andrew, for holding this space for all of us 🌚
So much is moving for you dear! I'm glad to hear you're surrendering and allowing the movement 💗
Day 7 done thank you ❤
Thanks so much. Struggled a bit to get it done this weekend. Amazing how it's hard to even find 10minutes when you have young kids. But I did it 💖 never would of found 30-60minutes. Thanks so much for making them short but effective x
Great work Ivy! I'm so glad you were able to find the time to do this practice, even with your busy schedule and children. How rewarding is it to make time for yourself even amongst the chaos of life? Remember this 🎁
And congratulations on finishing the first week! 💖
Beautiful, thank you SO MUCH
You are so welcome! 🙏💞
Started day one today and now it’s video 7. 😅 The insight received regarding the levels of stagnant energy within this body is truly invaluable. You are a wonderful being Andrew. Humble reverence and gratitude to you and your team for providing this service. Recently recovered from an arm fracture and this channel came into consciousness synchronistically. Once the level of fitness restores itself, investing in advanced courses is absolutely in the cards. Feeling the joy. OM 🙏
Thank you so much for these beautiful words!
Have you really done the first 7 videos in 1 day!? That's amazing! 😍
I really appreciate whenever someone is truly dedicated to the practice. We do have much longer form content that I think you would get even more out of.
At this rate you will probably finish the full month in less than a week! So let me know if you would like some suggestions for afterwards 🙏
@@RefeelYoga Will surly check in for some pointers in the next couple days. Completed 8-15 today. It’s fills a gap beyond expression. Great to have connected with you and looking forward to learning and growing through practice. OM 🙏
@@RefeelYoga After competing this in 4 days so much health constraints have loosened up. The rut is deep enough that it requires several practices to feel a sense of ease. Now on to the 10 day raising vibration set. OM 🙏
Feeeeel fantastic 🧚♂️💜🧚♂️
Awesome Tracy! I'm happy to hear it 😍
Thank you!
And thank you! 🙏🥰
Thank you brother xx
Thank you Benji 🙏
Om Shanti.........
🙏💞
Day 7 🌼 Thank you much needed
Thank you Yasmeen! 🥰🙏
this transformation program caused some effects :)
it makes me feel like i decided to clean my home but when i started to clean it, i found out that it was much more messy than i thought.
i try and i try to clean my energy and i dont wanna turn it into a fight with myself.
sometimes i find myself doing stuff for escaping from the moment because these moments are really hard to live in, also my mind does not want to change its work style. and in the end i do what my mind wants and after that i feel so regretful. and another fight starts :D
with these kinda practices i can see the fight going on inside. i dont know how to stop or change it but i can see it.
You know dear, what you have described here is exactly the work of the spiritual path - make friends with our mind. To slowly accept and relax into a union with our Self. So there is not this battle or confusion between the two. But please don't be frustrated that it's challenging. It's the end goal! It's what we're working towards and it does take a lot of work. Don't get down on yourself, because even being able to recognize this divide right now is a big accomplishment!
When this fight starts, I want you to take a moment, notice it, breathe and tell yourself - on you own words - something like "we're both on the same team! We want the best for me. I want to live the best life possible. What can I do now so that everyone feels good?"
Then try to find the solution so that both your mind and your heart - or your ego and your soul - can feel satisfied.
Also, after you finish this big month of transformation - I will seriously encourage you to consider our Journey Through the Chakras: Transformation. I think it could help you very much to create some harmony. But wait till you finish this month before jumping ahead! 😉
Thank you!! 😊💓
Thank you! I'm so happy to share 🥰
Dank je!
🙏💞
ಸೂಪರ್ super ,,,👌👌👌
Thank you! 🙏
Day 7 done thank you
Yay! Great work today 💞
Blessings for you and your family. Such a great help 🙏🙏, forever grateful
Thank you so much! I'm so glad to have you here 🙏🥰
Day 7 done! This exercises are the hardest for my because of my flexibility… I hardly go beyond my knees! Thank you Andrew! Namaste 🙏🏻
So this is a perfect practice for you to work on!
Have you tried the Muladhara Initiation?
Amazing 😻
Thank you Claudia! 🙏🥰
Beautiful, thank you. Perfect for a Sunday (which is when I did it).
I'm happy to share a beautiful day with you 🥰
Omg yay I made it to a week !! 🫶🏻
Yay! Great work Allison 🥰 I'm glad you're enjoying it so much 💗
Wow this is so good
Awesome Chantal! I'm glad you liked it 🥰
🙏🏻⚘⚘ Day-7 Done Loved the stretching part :)
Thank you Savita 🙏
Thank you Andrew, for today’s practice. This one i found more challenging, partially due to insufficient leg flexibility. It was the first time that i was quite slower in my breathing but was relaxing into it, finding the right pace for me. I will be taking a break from your wonderful lessons now as i am committing myself into an 11 day vipassana course near Kandy. Namaste.
Beautiful brother! I'm glad to know you took care of yourself and were able to relax into the practice, instead of pushing 🥰
I wish you a beautiful experience throughout your Vipassana! And I look forward to hearing of your insights when you come back 🙏 Namaste
Very good 👌
Thank you Angle 🥰
🙏
Thaank you dear!
Hey andrew which practice would you recommend for heart problems?
It depends in which kind of heart problems. Practices which may be good for a weak heart could be damaging for an overactive one.
One practice that is definitely in all cases and I would certainly recommend is the 9 Part Breath, that you will experience on day 9 💗
🙏🙏🙏🧡
🥰🙏💞
Sir we need male testis pain relief yoga and asan.
Anything for Manipura or higher will help. I recommend most that you practice Uddiyana Bandha. Check out this video: th-cam.com/video/Xlmt0xRQl08/w-d-xo.html
Just realized how inflexible I am 😂
On this path, any REALization is a good one 🤣
Trust me, when I started I was VERY inflexible myself. With consistency it happen naturally.
Sexy in a new whole-body-head way. Thank you so much!
Ooooh! That is the sexiest of the sexy 😍