Strength Training At Home for Women Over 40 | 40 Minutes to Strong 1

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 192

  • @garagefitnessgirllifts
    @garagefitnessgirllifts  หลายเดือนก่อน +29

    Who’s ready to get STRONG? Drop a 💪 if you’re tackling this workout today! Remember, you can repeat this workout 2-3 times a week or pair it with your favourite GFG Lifts workouts to create an epic training split. Let me know in the comments how you’re feeling after this one-can’t wait to hear about your progress!

    • @dewiagustin3006
      @dewiagustin3006 หลายเดือนก่อน

      Wow longer workout, love it❤❤❤

    • @soleil0812Elli
      @soleil0812Elli หลายเดือนก่อน

      Yes, I will definitivly add a 20 to 30 min workout to get 1 hour 💪💪

    • @sofiasousa7069
      @sofiasousa7069 หลายเดือนก่อน

      Este treino é soberbo....extraordinário 💪💪💪🔥🔥🔥amei

    • @sevastitsoumaga6706
      @sevastitsoumaga6706 27 วันที่ผ่านมา

      What do you mean GFG LIFTS ?

  • @esm6576
    @esm6576 2 วันที่ผ่านมา +1

    Thank you Penny! Great workout!! Really hope you do another 30 min building muscle series. 💪🏻💪🏻💪🏻Loved them!! 💜💜💜
    Thank you for bringing us these amazing lift workouts 🔥🔥🔥🔥🔥.

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  23 ชั่วโมงที่ผ่านมา +1

      New 30 minute program coming January 6th called Lean Gains 💪😅

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc หลายเดือนก่อน +1

    💪 great strength workout!!!! Thank you Penny!!!

  • @geauxtfo
    @geauxtfo หลายเดือนก่อน +1

    That was a killer workout, Penny! Thank you! 💪🔥

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      You’re welcome!!! Glad you had fun with it 💪😅

  • @lisaenaire5549
    @lisaenaire5549 26 วันที่ผ่านมา +1

    Thankful for these workouts, Penny! Happy Thanksgiving! Let the cooking begin!

  • @jennifertrocchio7481
    @jennifertrocchio7481 หลายเดือนก่อน +1

    I really loved this! I loved the three sets and variety of exercises. I will repeat this one for sure❤

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Awesome Jennifer! Love hearing that! Such a killer sweat session with the 3 sets! Really feels like you’re building & burning 🔥

  • @karenende5233
    @karenende5233 หลายเดือนก่อน +6

    Killer workout, Penny! I wouldn't change a thing!
    Thank you as always!!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Thank you so much Karen!! Appreciate the positive feedback 🤗

  • @lizschmeichel
    @lizschmeichel หลายเดือนก่อน +3

    Pure gold! this one is absolutely perfect. Your workouts are consistently the best you can find in Internet. Thank you Penny!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +2

      ☺️☺️☺️☺️Yay!!! That makes me so happy to hear!!! Thank you! You made my day ♥️

  • @ClaudiaContreras-r6h
    @ClaudiaContreras-r6h หลายเดือนก่อน +1

    you look spectacular in this outfit 👌🏼👌🏼. Love this format 💪🏼

  • @bevmansfield5515
    @bevmansfield5515 หลายเดือนก่อน +1

    I loved this!! Loved the format and the pace. I really can’t think of a move I would add. I thought it was great. Thanks Penny!!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Thank you Bev! You one out like this every Monday this month 🙌

  • @nancyhan1190
    @nancyhan1190 หลายเดือนก่อน +1

    Great workout, Penny! I would love to add chest fly. Thank you!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      I’ll pop some chest fly into an upcoming workout for you Nancy 🙌

  • @JudyGarlough
    @JudyGarlough หลายเดือนก่อน +1

    Loved this workout and a great length also !!!!❤YHANK YOU !

  • @emeldabon4524
    @emeldabon4524 หลายเดือนก่อน +1

    WOW this is perfect and well thought ensemble work out I loved it everything I need to build my muscles are all in this workout, thank you penny ❤❤

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Excellent!!! So happy to hear that!! Hope you continue to enjoy the workouts 💪😅

  • @marketavondrackova9592
    @marketavondrackova9592 หลายเดือนก่อน +1

    Thank you so much, Penny!!! You did it again❣️❣️❣️💯💯💯🧨🧨🧨❤️❤️❤️

  • @ritael-helou5871
    @ritael-helou5871 หลายเดือนก่อน +1

    This was so good Penny, I'm going to repeat it tomorrow! Love the tri-sets with minimal rest. Thank you Penny! ❤

  • @Elena-px7bj
    @Elena-px7bj หลายเดือนก่อน +8

    People are commenting that they would add a lower body exercise rep to this workout 🤔 !! You can't please everyone - Penny, this workout is perfect as is and hits that sweat spot 💪👍

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      That’s okay! I love to know what moves people love the most! Usually they’re some of my favourites too 🙌

    • @sydneyleigh3108
      @sydneyleigh3108 หลายเดือนก่อน

      Totally agree. It was perfect as it was. 💪🏻💪🏻

  • @cherylacevedo678
    @cherylacevedo678 หลายเดือนก่อน +2

    This format was awesome! I loved it and got a great workout! I can’t even think of anything I’d add 😊

  • @bevmansfield5515
    @bevmansfield5515 หลายเดือนก่อน +2

    My new favorite workouts! I love the length and the format. Perfect! Thanks Penny!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      I’m so glad!! New one like this every Monday 💪😅

  • @rossygonzalz
    @rossygonzalz หลายเดือนก่อน +1

    Amazing workout Penny thank you! 💪

  • @judahjob
    @judahjob หลายเดือนก่อน +1

    I loved this workout!! Snatches are my go-to exercise 😊.

  • @severomasut6801
    @severomasut6801 หลายเดือนก่อน +1

    Great tri-set workout, Penny. Loved the flow between movements. Thanks for sharing 👍 💪

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Thank you so much for the great feedback!! I really appreciate it!

  • @suzievegboots
    @suzievegboots หลายเดือนก่อน +1

    This is a go to for me. Love your format, simplicity. Sometimes you just want music and to get it done! Great work!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Amen to that!!! I love hearing that because I definitely try to keep things flowing efficiently 🙌

  • @SuperJosyan
    @SuperJosyan หลายเดือนก่อน +1

    Beautiful workout, intense but very well organised: thank you so much!!
    I will certainly do it again and again…

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Wonderful! New one out every Monday so you can keep alternating them throughout the week!

  • @sydneyleigh3108
    @sydneyleigh3108 หลายเดือนก่อน +1

    Oh this was fantastic Penny! 350 cals for me! 😁😁Trisets are not usually my faves but I'm determined to do the November calendar and they popped up. I loved it. I think it was the speed at which we rattled through them that i liked. No time to think about it as one exercise finished just have to get ready for the next set. I loved it. I think this is one of my faves. (I have soooo many faves! 😉😉) Must admit thought my "speed curls" in the finisher weren't very speedy. 😄😄 A bit 🥵🥵 by then. Feeling fantastic now. 💪🏻💪🏻 Thanks so much Penny. xxx

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Ha ha mine weren’t very speedy either!! So happy you had a great workout Sydney! Thanks for letting me know 💪😁

  • @lucytrethewey4974
    @lucytrethewey4974 หลายเดือนก่อน +1

    Hi Penny let's start one more week with your amazing series of trainings. thank you!!!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Let’s go Lucy 💪😅 Love having you here following along with me!!

  • @sorumble9268
    @sorumble9268 หลายเดือนก่อน +1

    🙏💪🥰 love all your workouts pennyyyyy

  • @annp1968
    @annp1968 25 วันที่ผ่านมา +1

    Loved this first one in the series! ❤💣🥵💪 Decided to do the full body workouts on Fridays over my lunch hour. Recycling through the Split Strong series on Mondays & Wednesdays as they are better time limits for my lunch & meetings schedule. Tues/Thurs are 40 min treadmill walk at 3.8mph

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  21 วันที่ผ่านมา

      Awesome! I love your workout plan! All the December workouts are under 30 minutes so hopefully that helps you out this month 🙌

    • @annp1968
      @annp1968 21 วันที่ผ่านมา

      @@garagefitnessgirllifts ❤️

  • @lill2039
    @lill2039 หลายเดือนก่อน +3

    Superb start of the new week 🔥🔥💪🏻💪🏻 this targeted all the muscle groups and we are sweating 🤪 Feeling so energised after pushing through this and we were so tired before starting 🤩🤩 No need to add anything, loved it 💪🏻❤️ (but if I had to choose one exercise, guess what… snatches 😂😂💪🏻)
    Thank you so much, Penny 🙏❤️ loved it 🤩

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Ha ha of course! I’ve got snatches in workout 3 for you Lill 😉

  • @rachelhill8052
    @rachelhill8052 หลายเดือนก่อน +2

    Very excited about this format! 👏🏻👏🏻

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Thanks Rachel! Seriously is a killer total body workout! Hope you enjoy it!

  • @melodymaynes3737
    @melodymaynes3737 หลายเดือนก่อน +2

    Thank you for another amazing workout!! I always feel fantastic and rejuvenated when I finish your motivating workouts👍This was perfect love 3 times in each set really allows for the burn! It’s tough to think of something I’d add because you always are so creative! Maybe the way you do two scissor jumping jacks then lunges and repeat ❤

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      I think you mean the 3 shuffle Jump Lunge 🤔 I may have plans for some strength & cardio ones next week so I’ll be sure to add that one in for you ♥️

  • @susibo0502
    @susibo0502 หลายเดือนก่อน +1

    Definitely my favourite kind of workout! Thank you Penny! 🧡

  • @Myshelleallen
    @Myshelleallen หลายเดือนก่อน +1

    Haven’t worked out in a couple of weeks due to work taking up my time, and traveling. This was a great way to start work! I can compliments on my body all of time, and I always direct them to Penny’s videos!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  29 วันที่ผ่านมา

      That’s so awesome!! So happy you’re seeing great results from the workouts! Appreciate you letting me know 🙏🙏

  • @alisonostrin679
    @alisonostrin679 หลายเดือนก่อน +1

    Really good workout! Thank you!

  • @paulagabay9915
    @paulagabay9915 หลายเดือนก่อน +1

    My second day doing this workout this week Penny. It has now become my favorite on the channel ❤👍

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Wonderful! That really makes me happy! I loved this one too!

  • @gemasantamaria6240
    @gemasantamaria6240 หลายเดือนก่อน +1

    Increíble trabajo gracias 🔥🔥🔥👏👏👏👏👏

  • @silvannaveltri9518
    @silvannaveltri9518 หลายเดือนก่อน +1

    Did this one twice already this week !!!luv it !! one exercise i would switch is the dumbell swing, maybe to lunges , i just skipped it all toether , hurts my knee really weird!! this is the workout i will do for 3 times a week for 3 to 4 weeks then i change it up and i try to progress my wieghts throughout the 4 weeks!!!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      I have a new one coming out each Monday if you want to mix and match! Some lunges coming up for you too 🙌

    • @silvannaveltri9518
      @silvannaveltri9518 หลายเดือนก่อน

      @@garagefitnessgirllifts luv all ur workouts ♥️♥️

  • @darlenejanson8186
    @darlenejanson8186 หลายเดือนก่อน +1

    Loved it! Kept my heart rate up the whole workout. So much fun. I wouldn't add a thing...perfect! Thanks a bunch!

  • @vetamccoy8675
    @vetamccoy8675 หลายเดือนก่อน +1

    Great workout 💪

  • @paulagabay9915
    @paulagabay9915 หลายเดือนก่อน +1

    👍👍👍👍👍👍 I love this workout so much Penny. I love when workouts are hit or miss. This is another one that I previewed and though I wouldnt like it. I am sooooooo sweaty and happy. I noticed on the kneeling shoulder raise it was saying it was kickstand R deadlift but my choice would be a 10 minute savasna 😂

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Oops must be an editing mistake I missed! So glad you liked it 🙏🙏

  • @Janramdal
    @Janramdal หลายเดือนก่อน +1

    I'm dripping sweat, this was tough! 😓 I absolutely love the tri- sets. I've immediately added this to my favorites! ❤ Thank you Penny. 🙏🏾

  • @tiffanyleo869
    @tiffanyleo869 หลายเดือนก่อน +1

    PERFECTION⭐To be honest I don't think I'd of added anything!!! It was a great variety and hit all the spots💪
    Thank you Penny💛 I really enjoyed this one!

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Thanks Tiff!! I loved this one too! Glad everyone else is suit just as much 🤗

  • @jturnbull955
    @jturnbull955 หลายเดือนก่อน

    LOVED this workout - and the playlist !!

  • @carolinamotas7076
    @carolinamotas7076 หลายเดือนก่อน +1

    Thank you Penny!!!❤

  • @quennieannmoises4318
    @quennieannmoises4318 หลายเดือนก่อน +3

    ❤ the workout. I am 45 yrs old and i find your workout not too easy and not too hard. Its already the time where i, maybe not sure in my premenopause stage. so your workout help my mind..i love hard workout but i think i need to lower my expectarion to my body😁 ..the goal will be i can still workout and build muscles to get me ready when i grow older😁😁😁

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +2

      Absolutely!! I workout a lot less intensely than I use too now and I have more rest days! My body thanks me for it!

    • @sammy_712
      @sammy_712 หลายเดือนก่อน +1

      i’m 42 soon and feeling the exact same way. i just injure myself if i try and do what i did in my 20’s and 30’s 😂 i try and not to push myself too hard now focus on strength and long walks and not cardio myself into the ground anymore ❤

  • @AidaMedina-k6p
    @AidaMedina-k6p หลายเดือนก่อน +1

    Muchas gracias Yo amé estos sets Ojalá puedan repetirse pronto saludos desde Venezuela

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      New workout like this every Monday till the end of the year 💪😅

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 หลายเดือนก่อน +1

    Hello Penny 😊It was fantastic workout for my evening🏋🏼‍♀️🔥💪🏻I feel my whole body shaking 😅Have a most beautiful Friday Penny, big hugs and loves 💙🫂🤗

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Excellent!! I’m so happy you had a great workout! Hope you’re enjoying the weekend 💪😅

    • @magdalenagrzesik6067
      @magdalenagrzesik6067 หลายเดือนก่อน

      @garagefitnessgirllifts Definitly it was fantastic 🤗Happy weekend for you Penny 💙🥰

  • @staceyw3070
    @staceyw3070 หลายเดือนก่อน +1

    Love this one 😅 And love that color blue on you!

  • @juliasanders6345
    @juliasanders6345 หลายเดือนก่อน +1

    Great workout. The shorter working time means I can go heavy. Thank you

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      YEEEES!! Perfect 8-12 rep range on most of the exercises! Great for building 💪😅

  • @murielbenayoun7871
    @murielbenayoun7871 หลายเดือนก่อน +1

    Done ✅
    Again
    Great lifting

  • @marijapavlovic1880
    @marijapavlovic1880 หลายเดือนก่อน +1

    Great! Add maybe one more core workout! 😊

  • @myztical
    @myztical หลายเดือนก่อน +2

    Love this format. Repeating it 3x this week. 😅

  • @lee-annpillay5194
    @lee-annpillay5194 หลายเดือนก่อน +1

    Strong1💪🔥
    Loved this format.
    I would probably add a Bulgarian split lunge 🦵
    Thanks Penny

  • @JoseManuelRios-m7d
    @JoseManuelRios-m7d หลายเดือนก่อน +1

    LOVED!!!! ❤

  • @dorismonroy
    @dorismonroy หลายเดือนก่อน +1

    Increíble!!!! Muy duro. Gracias.

  • @Stefania_paragh
    @Stefania_paragh หลายเดือนก่อน +1

    Loved it❤ thank you

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero หลายเดือนก่อน +1

    Fantastic, thanks

  • @silvannaveltri9518
    @silvannaveltri9518 หลายเดือนก่อน +4

    All my favorited from my favorite trainer❤

  • @daynazesmaili
    @daynazesmaili 28 วันที่ผ่านมา +1

    that was awesome - perfect for me - but if i go to an hour work out i add static /courtesy /reverse/front lunges for lower and biceps/triceps for upper - but loved it to the max 🔥🔥thanks heaps

  • @heiketiller
    @heiketiller หลายเดือนก่อน +1

    Great session, so varied, but still with enough repetitions. I‘d probably add some kind of lunges: forward, reverse, whatever. Have a great day, and thank you 😊

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Awesome!! I’ve got some reverse lunges coming up in workout 3! I love a good lateral lunge 🙌

  • @maggiesmith580
    @maggiesmith580 หลายเดือนก่อน +1

    Penny, this workout was perfect! I am a 😅😅 mess 💪🏽💪🏽👍🏽👍🏽

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Yay!!! Love that for you Maggie!!! Such a good sweat session right! New one up next Monday too!!

    • @maggiesmith580
      @maggiesmith580 หลายเดือนก่อน

      @@garagefitnessgirllifts can’t wait!

  • @freyakridle5565
    @freyakridle5565 หลายเดือนก่อน +1

    Ok full body! Additional exercise: lunges.
    You know I love incorporated ab movements! Chef’s kiss, Penny!

  • @silvannaveltri9518
    @silvannaveltri9518 หลายเดือนก่อน +2

    Amazing 3 rounds yeahhhh!!! Can’t wait to do this one!!! Yesterday I did lower body glutes ur older video omg I can’t feel my glutes today luv it! 💪💪💪

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน +1

      Awesome!!! This one is a sweaty one! Let me know how you go!

  • @denisewood424
    @denisewood424 หลายเดือนก่อน +1

    loved this workout...i actually loved there were no lunges. I guess just a matter if what you like. I think your programming was great.

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Thanks Denise!! I have to say that lunges are one of my least favourites too 😆

  • @francescomarasciulo6468
    @francescomarasciulo6468 หลายเดือนก่อน +1

    Ottimo allenamento grazie 💪👍

  • @ViolettaCsánig
    @ViolettaCsánig หลายเดือนก่อน +1

    Perfect as always❤Thank’s Penny.

  • @innesa0072
    @innesa0072 หลายเดือนก่อน +2

    Sto aspettando ❤❤❤❤❤sei la mia persona preferita sul TH-cam 🎉grazie 💥🥹🥹🥹

  • @dorismonroy
    @dorismonroy หลายเดือนก่อน +1

    muy buen entrenamiento¡¡¡¡🤩

  • @murielbenayoun7871
    @murielbenayoun7871 หลายเดือนก่อน +1

    Great lifting
    To add: goblet squats- very heavy 🙈🥊

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Ooh yes!! Love a good goblet! I’ve got one coming up for you 🙌

  • @CarrieGreene
    @CarrieGreene หลายเดือนก่อน +1

    Penny, amazing as always. You are the trainer that I keep coming back to again & again. I have a question. My free weights don't go as high as yours (my heaviest is 15lbs). Do you suggest that i do the exercise slower or faster to get more benefit. (and yes, I know, getting heavier weights is on my to do list).

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      I’d go slower (time under tension) and even add a pause in the bottom of some movements. Even changing up the position of your dumbbell to a front rack or overhead position depending on the move. Also add a booty band if you have one. Some arm movements I like to go lighter and pump out more reps but legs always slower!! The burn will be next level!! Hope that helps 😅

    • @CarrieGreene
      @CarrieGreene หลายเดือนก่อน

      @@garagefitnessgirllifts Yes that helps. THANK YOU!

  • @marthabroz8270
    @marthabroz8270 หลายเดือนก่อน +1

    People commenting that I look strong and thanks to you, I FEEL stronger at 57 than ever before.💪🏻

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      I love that Martha!! So happy you’re seeing some great results from the workouts 💪😅

    • @marthabroz8270
      @marthabroz8270 หลายเดือนก่อน

      @ 💜

  • @mazikbox
    @mazikbox หลายเดือนก่อน +1

    Oh god i stopped at 90% due to meeting time at work. But i will do the full one again on wed. Thanks.amazing workout.

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Great job getting that far through! Hope you enjoy it more and second time 💪😅

    • @mazikbox
      @mazikbox หลายเดือนก่อน

      ​​@@garagefitnessgirlliftsyup finishedit. And 45mins is sooooo long😅

  • @murielbenayoun7871
    @murielbenayoun7871 หลายเดือนก่อน +1

    Starting now 🎉🎉

  • @75JayLady
    @75JayLady หลายเดือนก่อน +1

    Really enjoyed this workout! I would add a devil's press! LOL Thank you Penny!

  • @natalieelkholy1141
    @natalieelkholy1141 หลายเดือนก่อน +3

    Hey Penny The exercise is the first day. I can do it 3 days a week and add a daily walk of about 10-30 minutes. If I want to add an exercise to one of the channel’s challenges, any exercise that can help me lose fat and build muscle

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Any of the strength training workouts I have will help you build muscle and then focus on your nutrition to help you lose the body fat 🙌

  • @DeborahPearce-oz7uz
    @DeborahPearce-oz7uz หลายเดือนก่อน +1

    💥💥💥💥💥💥 WOW very sweaty , really looking forward to your November calendar workouts 💣🍑💥 what exercise would I add in answer to your question, as it's a favourite of mine a bear stance kick through, HUGE THANKS Penny🙏🙋💐

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Ooh okay!!! One of my favourite moves too! I’ll be sure to sneak one in soon!

  • @melissarendon9048
    @melissarendon9048 หลายเดือนก่อน +1

    Idk what I would add I have a question of what do you suggest I do to be able to do the kickstand deadlifts my legs are shorter than yours I’m 5’3” and I don’t think my hamstrings are getting what is supposed to be achieved (short girl problems) ❤💪🏽

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Does a single leg deadlift feel better/give you more range? You could also add a booty band!

  • @rachelsera5487
    @rachelsera5487 หลายเดือนก่อน +1

    If anything, I'd add more stretching at the end, cuz as I move up I worry I'll neglect that without having you to follow along with 😅

  • @murielbenayoun7871
    @murielbenayoun7871 หลายเดือนก่อน +1

    Starting now 🎉

  • @lauraperez933
    @lauraperez933 หลายเดือนก่อน +1

    Almost made it through the video withouy resting 😅 This was a killer workout! Wouldn't add any extra moves 😬

    • @garagefitnessgirllifts
      @garagefitnessgirllifts  หลายเดือนก่อน

      Thank you!!! So glad you enjoyed it! New one up tomorrow 💪😅

  • @paulus675
    @paulus675 หลายเดือนก่อน +1

    Wouldn't change a thing!

  • @albanahoxha6166
    @albanahoxha6166 หลายเดือนก่อน +1

    Thank u

  • @AnaLopez-cv9lh
    @AnaLopez-cv9lh หลายเดือนก่อน +1

    Thanh's Penny, I am from Ecuador ❤❤❤

  • @filipacruz3244
    @filipacruz3244 หลายเดือนก่อน +1

    ❤❤❤❤

  • @janagermishuys3387
    @janagermishuys3387 21 วันที่ผ่านมา +1

  • @sharonstone7587
    @sharonstone7587 หลายเดือนก่อน +1

    💯

  • @ashutoshmishra1430
    @ashutoshmishra1430 หลายเดือนก่อน +1

    I like

  • @soleil0812Elli
    @soleil0812Elli หลายเดือนก่อน +1

    💪💪💪💪💪💪🔥❤🔥❤

  • @elzacandida2065
    @elzacandida2065 12 วันที่ผ่านมา +1

    💪💪💪🌹

  • @yasihosseini3320
    @yasihosseini3320 หลายเดือนก่อน +1

    💯☑️💯✅💯☑️💯✅🙏🙏🙏💙💙💙💙💙

  • @aryosorio9202
    @aryosorio9202 หลายเดือนก่อน +1

    I like it BUT first time in 2 years I have something to say…..music was not nice at all! 😅

  • @aryosorio9202
    @aryosorio9202 หลายเดือนก่อน +1

    ❤😅❤😅❤😅❤