5 Ways to Turn Belly Fat into Body Heat (brown fat activation)
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- เผยแพร่เมื่อ 18 พ.ค. 2019
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Ways to Turn Belly Fat into Body Heat (brown fat activation) - Thomas DeLauer
Cold Therapy
One study, published in the Journal of Clinical Investigation, looked at 12 young men with lower-than-average amounts of active brown fat who were asked to sit in a 63-degree Fahrenheit room for two hours a day over the course of six weeks
They burned an extra 108 calories in the cold compared with normal indoor temperatures - after six weeks their bodies were burning an extra 289 calories in the cold, prompting researchers to hypothesize that the exposure to lower temps increased the activity of a gene that converts white fat to brown
www.jci.org/articles/view/67803
Why This Is
A study published in the journal Nature found that low temperature exposure causes stem cells to form brown fat instead of white fat
Specifically, to induce adipocyte browning using bone marrow (BM) derived mesenchymal stem cells (MSC), there is a temperature differentiation at 32 °C instead of 37 °C (lowered from 37 to 32 degrees)
The low temperature promoted browning in adipogenic cultures, with increased adipocyte differentiation and upregulation of adipogenic and thermogenic factors, especially UCP1
www.nature.com/articles/s4159...
Fasting
Fasting-induced adipose-VEGF induces M2 macrophage activation, which triggers WAT browning
www.nature.com/articles/cr201...
Ketosis
A study published in the International Union of Biochemistry and Molecular Biology found that a keto diet increases brown adipose tissue mitochondrial proteins and UCP1 levels in mice
Mice were put on either a keto diet or a regular chow diet - in the keto group, blood glucose levels were 30% lower while D-β-hydroxybutyrate levels were about 3.5-fold higher
Median mitochondrial size in the interscapular BAT (IBAT) of the KD group was about 60% greater, whereas the median lipid droplet size was about half of that in the chow group. Mitochondrial oxidative phosphorylation proteins were increased (1.5-3-fold) and the uncoupling protein 1 levels were increased by threefold in mice fed the KD
AMP levels were 60% higher in the KD group and cAMP response element binding protein was 2.5-fold higher, suggesting increased sympathetic system activity.
demonstrate that a KD can also increase BAT mitochondrial size and protein levels.
The KD increased markers of sympathetic activity (cAMP and CREB levels) in the BAT of the mice.
www.ncbi.nlm.nih.gov/pmc/arti...
HIIT
A study published in Diabetology & Metabolic Syndrome looked at the effects of aerobic training (15) vs HIIT (15) in female adolescents
The session of aerobic exercise included cycling at 65% of their peak heart rate (HRpeak) for 40 min. In the HIIT group, exercise included six bouts of 1 min at 85-95% HRpeak separated by 1 min of recovery
Levels of expression of irisin in skeletal muscle increased significantly after a session of HIIT (p less than 0.05), while aerobic exercise no effect on irisin levels
www.ncbi.nlm.nih.gov/pmc/arti...
Exercise causes muscle cells to release a protein hormone called irisin - Irisin acts upon white fat to alter it by giving it properties of brown fat by increasing the number of mitochondria within the white fat cells, changing the color of the fat cells to beige cells - essentially mimicking brown fat’s effects
www.ncbi.nlm.nih.gov/pmc/arti...
Turmeric
A study published in Biochemical and Biophysical Research Communications found that curcumin promotes browning of white adipose tissue in a norepinephrine-dependent way
Specifically, curcumin promotes β3AR gene expression in inguinal WAT and elevates the levels of plasma norepinephrine, a hormone that can induce WAT browning
www.ncbi.nlm.nih.gov/pubmed/2...
Additional Resources
1)www.sciencedirect.com/science...
2)nature.berkeley.edu/news/2018...
3)www.ncbi.nlm.nih.gov/pmc/arti...
Hi Thomas. Thank you for saving so many lives. You are a true treasure on you tube.because of you I no longer have severe inflammation. I no loner have pain and I was able to get rid of all my medication including my diabetes meds. Keep it coming.⭐️💎
That’s so awesome. I’m glad you’re doing so well!
🤬
That's awesome! I'm waining off my Paxil now because processed sugars and junk food really did a number on my emotional and hormonal levels, but ever since I cut all that out, I feel so much clearer. So proud of your success!
@@rebeccapuckett3658 you sexy
@@t5396 thanks, my husband thinks so too.
2:23 Implement cold therapy
4:05 Consume more turmeric
5:14 Go DEEP into keto
8:14 High-intensity interval training (HIIT)
9:24 Do several 24-Hour fasts per month (at least two 24-hour fasts per month)
Thank you !!
Thank you so much
i do a few 24 hour fasts per week,,,
Keto is not good for almost everyone, especially long term
24 hours of fast is not good, I am Muslim and we fast during Ramadan month for about 30 days straight, we fast about over 12 hours a day, from the dawn to the sunset.
I started implementing cold showers every morning after learning about Wim Hof. I have pretty bad anxiety and it's starting to dip into depression. I gotta say, it helps a lot. I wake up, use the headspace app, read the Bible, pray, and then have a cold shower. I feel like a new person. It's fantastic.
Stay positive
I like that you read the Bible and Pray. I will pray for your anxiety and depression. God loves you.
Good to know, my wife is wanting to work on weight loss before we start trying for kids, and she has anxiety that often regresses into depression. I’m curious if a cold shower will help her out in that way as well as the benefits from this video.
I love the cold showers too! It replaces my ocean swims in the winter. BTW, have you seen Chuck Missler's youtube: How we got our Bible? It is profound and will inspire your reading: th-cam.com/video/5ZsZLDWWZMs/w-d-xo.html
@@romeotango5597 I have been depressed about 2020 and the death of sanity. the cool showers have certainly helped. If you aren’t shivering, it’s EXCITING coming out of a cold shower. Start with a regular warm shower, then get cooler bit by bit. Had a stroke once and can’t take the cold all at once. After 10 days I shower in water that’s cold enough to not need ice cubes if I were to drink it. Breathe deeper in the shower to trigger extra body heat and do Wim Hof breathing out of shower.
Recap:
24h Fasting
Deep keto
Cold therapy
Turmeric
HIIT
Great information!! :)
Thank you!
Saved me 5mins thanks
@@NateIcke you still have to watch it for the evidence base! :)
Real MVP
🙏🏽🙌🏽
Moving to Antarctica tomorrow !
Yeah right me too !😂 I rather stay in the caribbean but it's worth it 😅
😂😂 facts!
I hear the shopping is great down there, but the traffic is a nightmare.
Come to Minnesota it’s closer 😎
@@elsathedemonwolf1035 lol
Oh! That's why my first winter living alone I got so lean, active and full of energy! Didn't have a heater at home, but was eating crazy healthy. Being a poor young adult has helped my health! And always biking the fastest I could from one job to the other not be late wasn't bad either! The bright side of poverty😂😁
Anna Pimentel keep it up 😆
Blessings in disguise!!!!
Anna Pimentel 🤣😂
🤣🤣 I could only afford top ramen when I was broke. Good for you! Keep it up!
and the fact that you can't afford to buy gas for the bike and gotta walk to your college and work 😁😁😁
No joke, every question I have about diet Thomas makes a video about it a few days later. It's insane
He knows what you're thinking...
Yeah here what his thinking he should eat 🍌
I paused this video about 25 times and went 1000 different directions and just kept learning. The amount of knowledge I get from your videos are crazy. Appreciate it
Another keeper, thanks Thomas! Just did a 48-hour fast, and it's so nice to see the science validate what I have been seeing and feeling.
Really thank you, because you reminded me of my good old therapy, cold shower. I was taking it every day of on fasted state, but lately since 6 months I started taking my shower two hours after my meal, that made a big difference in fat burning, you are totally right! Much love back to you!
@ThomasDeLauer I just ordered the Keto-mojo kit! Thank you for all the information you have provided to us all. You have helped countless people including me! I started Keto and IF at 268 lbs and Im down to 205 lbs! All of this by watching and learning from your channel. I have 20 lbs to go. I hope by actually being able to track ketones with the Keto-Mojo it will make the last 20lbs come off easier. Keep up the great work.
I appreciate you showing the keto mojo device. I need that.
Fascinating! My pool is not heated, and in the Winters, as long as I get in Daily, I noticed a big drop in fat. This explains it! Thanks
This a sick subject! Thomas you cover everything, my guy! Big ups as usual 💪🏼💪🏼
Ok! I've got it! May you have support to continue giving us so great tips Thomas. You're the guy!!
One of the best videos yet Thomas!
You've been crucial in my learning Keto curve. Thanks again Thomas. ✌👍
Thank you for this. The best resource today. Thanks for your generosity in sharing knowledge without trying to sell people into enrolling into a program or buy a book.
You're a life saver my friend
This is LITERALLY the best channel for performance, nutrition and fat loss.
I am 61 years old and have only been doing the Keto for about 5 days. Already I feel great. I have lost 5 pounds and my knee pain is gone. My bloated stomach has stated to shrink, and I feel more clear. Many of my friends have gotten knee and shoulder replacements, take pain killers , meds etc, and I was afraid I would have to go that route. Now I'm confident that I can be pain free and lose this stubborn belly fat, and not feel that I'm over the hill. Thank you Thomas for sharing your wisdom with us!!! You are awesome!
i didn't understand how to do the keto can you please explain me
Thomas DeLauer has many videos on TH-cam about how to do the Keto diet. Dr Berg is good too. I would suggest looking up how to start the keto diet. Wishing you all the best!
What a scientific explanation at the minutest level..Thank you Thomas.. Your videos have strengthened my belief in Indian age-old culture and traditions like taking a cold shower, turmeric in diet, fasting every week and so on..Thanks again
So excited. Ordered my Keto Mojo. I've been wanting to get one and just hadn't done it yet. I've lost 32lbs on keto and am looking to bump it up a notch. Thanks for all your awesome info. Love your videos.
I can tell when I get deep into Ketosis, I get cold all the time ... glad to see this benefit
I'm always looking for smarter ways to improve both my physique and overall health. Thanks Thomas! Great video!
I agree, these are efficient.
This makes sense. I grew up in Alaska Bush and besides being outside all the time in winter, i also took baths in river growing up. I have always had high body heat and every woman ive been with commented on how they loved thr fact im like a heater ;). I knew I had a high metabolism given my 240+ lbs natural lean mass, (my problem was always I was eating like 5+k calories my whole life) but didnt know the cold had something to do with it too. Thank you Tom. Cool info.
Yeah. The cold will get you every time.
Watching your videos always makes me feel like I’m back in high school learning lessons over educational videos. That’s a huge compliment because I loved that part of high school and I love learning stuff so it’s very comforting and it keeps my brain smart lol. 🤗😂❤️
Your channel and Jeff Nippard's Channel are lifesavers!
Cold therapy... We get plenty of that at least half the year here in the Upper Midwest! More great info, thanks Thomas!!
Me, too...saving money on heating bill..lol.
Can you do a video on YOUR diet/routine ? Thanks man love the info
I've been binge watching your vids now, started a mixture of omad and 20/4 fast, it has only been a few weeks, but I've reached goals that previously took me months of hard work. I feel more stable than when I was on my antidepressants, my cravings have vanished and I'm more productive during the days. Next week I'm going to try the 3 day fast, wish me luck!
Why isn't everyone fasting? I feel so good and am less moody.
Thomas, your video, posted yesterday, helps to make this video all the more interesting and valuable.
I try to make them all work together
I'm in Florida and I LOVE the cold! I can breathe better, have more energy, and just all around feel better. We have so many months of unrelenting heat here, it gets old.
I love the cold too and I'm in Texas! We're in the wrong states lol.
I love Florida's weather, all year round. No more snow to deal with, thank u. No more fear of slipping on ice and breaking a hip. It's good here and our govenor is the best.
91 hrs in and feeling great, thanks Thomas for keeping me motivated!
To a fast?
Thomas DeLauer Yes sir! And I was wondering if I should break a fast prior to getting a tattoo?
I just discovered your channel, and its truly amazing!! it's very informative and I find that even better when you included the scientific researchers to it, I am utterly grateful
Your videos never cease to amaze me Thanks again for the invaluable information Hope you and your family are well in these unprecedented times
I already feel unstoppable. I cant imagine what's gonna happen when i start whippin' turmeric in my dandelion spirulina tea! 😬
LOL
*Nods in total agreement while drinking wheatgrass juice*
HahHa. 🤣
Sunday 24hr Fast Dayyyyyy! Thanks!
Rock out!
Our Rishis and Saadhus made us several of these points our way of life. For example, we use turmeric in several of our dishes. We are advised to fast weekly and during 'Sankashti', making it a religious thing (health benefit + good karma). Rishis and Sages used to take cold showers in early hours like 4.00 AM. Sukhasana /Padmasana was how we used to sit normally before chairs became mainstream. I am proud of my country's ancient culture. And thanks to you, Tom for backing this up with your modern research.
I respect you more for this great work Thomas.
I love how you back everything up with facts and science!!! Very informative and easily explained. Thank you 🙏
Hi Thomas, thanks for all your videos, they're really helping me understand so much. I would like to know more about Leptin Resistance and Adrenaline Resistance - could you please do a video? Even on Keto for over 12 months, I struggle to lose weight. BTW I love the videos of you chatting in your car.
Ty for the awesome savings on keto mojo. I ordered the full package.
This channel is a life saver. I am so grateful! Thank you Thomas!
bro you are the best
Thank you!
Thanks for the info! It makes at lot sense why I dropped so much body fat while I was working in a cold office vs. now being in the field.
I don't remember to like half enough of your videos I watch....thankyou for all the info
Wow what a great help here. Can't wait to start all of them ..love the way you explain everything I'm a big fan of smart people who help others for free thank you !! I'm a follower for more than a year !
I read several years ago that capsaicin converts white fat to brown, so I put cayenne in with my eggs every day. Also, my fave salad dressing is a great way to get your brown fat up: turmeric, hot Hungarian paprika, black pepper, ACV, lemon juice, and EVOO.
Is that like smoked paprika? One of my favs.
Hi Thomas, I highly appreciate the wonderful content and effort you put into these videos!! You're the man!
I just started Keto yesterday (with intermittent fasting for approx 13 hours), do I still need to be on a caloric deficit if I only want to lower my body fat without losing significant weight?
THANK U THOMAS DL!! YOU ARE DA BOMB!! Info explained so SIMPLY!!
You’re the best man! Thanks so much for everything you do. I really enjoyed this one!
COACH T!!! So, are we now implementing one 24 hour fast a week for three weeks followed by a 48 to 72 hour fast on the fourth? I'm with you ALL THE WAY! 💪💪💪
Excellent simple to the point advise! Can't wait to get started. Those cold showers in the winter are not for the faint hearted lol
But they actually set you up better to be exposed to the cold weather! I live in North Dakota so we are very harsh Winters up here. Many days are in the negatives, usually around -20 to -40 with the wind chill. Whenever I take a cold shower and go outside even if it's negative, for a brief time it actually feels very bearable. Only once I've warmed up in a warm area and then go outside does it feel truly cold again LOL
Years of military service have me pretty well equipped to deal with cold showers, but my wife isn’t going to enjoy them much, she prefers scalding the skin off lmao.
You deserve much more subscribers! thank you for what you do!
I'm so glad you talk about how healthy fasting is.. Im so sick n tired of hearing people say you'll die if you skip a meal.. Smh thank you Thomas for all your videos
Perfect.
I’m going to drink some coffee with a dash of turmeric in a cold shower right after some HIIT training. Thank you for your videos Thomas. I love them
How much tumeric do you recommend in taking in A-day?
@@RmBlRoSe i do a couple dashes. mixing it with black pepper assists the benefits
Do some HIIT in a cold room at the end of a fast, then drink some turmeric infused ice cold coffee, and finishing with a cold shower 💯💯😄
Tumeric, is most effective when taken with black pepper and oil.
If I plan to take supplements with tumeric (shaped as pills), how do I take pepper with it? I've read tumeric in food is less effective than tumeric in pills.
@@annak9216 The one that I use has it listed as an ingredient. If you are cooking, just add pepper. Tumeric was helping people long before there were pills.
@@DannyB-cs9vx Funny you say that, I was just looking at turmeric on amazon and there is a section that mentions different ways to use it, I have to say I am intrigued by the "golden milk" (1/2 teaspoon turmeric powder in 1 cup of milk).
Anna K hey Anna, the thing about taking it with pepper is that it’s only effective when taking it with freshly cracked pepper as the active ingredient is only active for around half an hour. By far the most effective way to consume is with coconut oil. Studies have shown that it becomes around 1000% more bio available with coconut oil, linseed oil is another good oil to take it with
What kind of oil? Olive oil?
Thomas, you are the real deal. Thank you so much for sharing your vast knowledge with us, you're saving lives every day. God bless you and yours.
Great video as always
Great pp9nts, Thomas! Question, when would you time the cold showers/therapy? Should you do it before or after a workout, and how soon before or after should you do it? I feel like a lot of these could be found to work best at certain times of your day and routine, especially if you are mixing multiple into a day.
Thomas, i know you have a ton of keto videos also, but maybe you can do a vid on the best tips to get into a “DEEP KETO” state. Maybe with an example of what you would eat in a day when pushing to get into a deep keto state. That would be very helpful, I’m sure everyone who lives a keto lifestyle would appreciate that! Thanks for the vids, life changing!
Anthony Ortiz 24 hour fast (sip bone broth if you have to) followed by red meat cooked in tallow
Jack’s got a solid answer
Lord ZorDon for optimal ketone levels skip the bone broth and just drink water with some pink salt. I skip coffee as it dehydrates me and gives me weird ups and downs on a fast
@@jackp9570 what about vegetarians?
Ashik Kumar do the 24 hr fast but sip green tea with salt in it if you must. Then when you finish your fast (assuming you’re pescatarian) cook a nice piece of wild caught Alaskan salmon in avocado oil on a med heat and finish with butter, the salmon is packed with micronutrients to recharge your body. Cook a side of spinach as it has only one net carb and is rich in iron, potassium, and magnesium. All nutrients you need after a fast
I can concur with Thomas. Keto Mojo is be far and away the best way to go!
Great information all over!!
I wondered why I felt so warm, a bit sweaty during Ramadan. Thanks. ^^
You’re welcome
Do you dry fast?
Jeff Washburn Yes, Ramadan is actually a dry fast 😉
Great stuff as always.
I like to add a little turmeric into scrambled eggs. Easy way to consume and tastes great.
And an even easier way to do the 24hr fast with no calorie reduction would be to eat til 3pm one day and then after 3pm the next. At least that way you aren't trying to fit 2 days of food in one day or going a whole actual day with no food.
Or you could do the Cole Robinson Snake diet Ripped diet. 48 hr fast. Breakfast meal eat as much as you want then fast another 48 hrs, etc. I'm starting tomorrow to cut my body fat from 15% to about 10%.
@@MochaZilla interesting!!! thanks for this suggestion!!!
@@sheilakroes7354 you could also do very strict breakfast OMAD, but the 48 hour fast allows you to eat a ton of food while getting the same results
3 to 3 fast ... you are a genius!!! Il definitely hive Turmeric eggs a try
Hell yes! Deeelish
It's refreshing to see a channel that gives you real ways to lose fat without selling you a product!! I'm gonna try this. I've already lost about 55 pounds but the fat I really need to lose as Evaded me.
Highly interesting content! Thank you for sharing!
Great video Thomas! 💪
I do all of these except the turmeric part.
I wake up jump 1 minute into a cold shower, go for a cardio-hiit session and do a 4 minutes cold shower and I feel 'electrified' ⚡⚡ all day long 🚿😀
Being disciplined and consistent in what you do sure does give you results.
Rock on!
@@ThomasDeLauerOfficial 💪😀
Thomas, love your videos. I’ve been pretty strict Keto for over 2 years now. Your videos have given me great tips to stay on track & more info than I can remember at one time.
I’ve come to the point where I’m very happy with my weight is & my performance with Crossfit has really shown an improvement. Only thing is I don’t want to lose any more weight, but don’t want to get off of Keto. Any tips beyond eating 4K in cals?
Thanks in advance & keep up the great work!
Dr. Jockers has a Metabolic Master Class that describes 'carb cycling' and how to structure it: 4-5 days internittent fasting, one day OMAD and one day more quantity total carbs 'feasting'.
I think Thomas also talks about 'carb cycling' for metabolic flexibility when you have actusl keto working for you.
You know Thomas, the science in your videos is what makes it even more interesting. Don't stop doing your research buddy.
Thank you for this! I've been thinking about all of these points!
Just finished 40 days pure water fasting - this was a real deep keto :-)
Not a fan
@JOHN MARTINEZ maybe 40 day water fast is good for people with excessive fat reserve,I guess normal people with average fat reserves should be good with 24-27 days
Kills cancer cells.... best for anti cancer measures. I did 27 days water fasting in February
@JOHN MARTINEZ
How is a 40 day water fast unhealthy?
How can you not eat anything for 40 days? Seems over the top excessive
Hi Thomas. Love your content and thanks for sharing so much! Question: does cardio increase insulin? I’ve been doing Keto for about a month now and although I’m getting better readings -yes I test with the Keto Mojo - and I’m finding that my insulin is really high in the morning especially on days that I do more cardio than strength training. The cardio I do is HIIT. If you’ve done a video on this I apologize but couldn’t find it. Thanks
Very truth love your technics
I just wrote these on my daily checklist~Thank You👍🏽
Hey Tom, would love to see a video about beef tallow and how it compares with coconut oil on a keto diet! Thanks
I second this! I just bought Epic's beef tallow and duck fat from Thrive Market at a great sale price! Thanks to Thomas' recommendation, I've been saving mega money shopping with them. Back to the point, yes, please make a video about beef tallow, and duck fat, too
Hey Jack, your channel has no content, but you answer quite a few Q's posted to Thomas , how do you know so much?
Stephen Strange 8 years of bio/chem classes to get my PharmD, combined with years being a personal trainer, 3 generations of gym rats, 16 years of fitness training myself. I have experimented with endlessly diff techniques on myself and others but have only an idea of what works and why. The truth is there’s no substitute for experience which is why I value Tom so much. He has been doing keto much longer than I and does the footwork, sifting through journals to report to us in a credible, condensed way for busy viewers.
HI Thomas. Does the Keto Mojo link work? The price still seems the same without a discount.
I thought I knew at least a little bit about brown fat before watching this video and so my expectations were low about what I could learn from it, but as always you took it to another level. Thank you once again. You never disappoint.
Thank U Thomas DL, you always explain the info in a simple & understanding manner. Very motivational without ^hitting me over the head^ with info.
Hahahahaha that was epic! Taking turmeric while cold showering!
Hey if anyone needs to sit in a cold room, ill introduce you to my ex. Just lmk.
Looks like no more people can like your comment, the number is too perfect
@Thomas Delauer Dude u are like my freaking idol. Id love to eat so clean and feel great. I keto hardcore and try to stray from getting dirty with it as much as possible but ill have bacon here and there. Its hard as a college student to eat grass fed everything, but watching these videos makes me want to go broke doing it. I used to destroy myself in the gym and eat so much protein wondering why i could never see my abs. Ive ketod for like 6 months now and am so shocked my protein is so low yet im building muscle, burning fat and feel great as ever! I fall asleep watching your videos and try to remember things as i go along, i just wanted to thank you for the FREE and incredibly informative information. Your videos alone have done enough to change this persons life
Fantastic, you always keep it interesting!!👍🏼
I've been doing ADF for a month and I've noticed I can sleep very well with just the covers and no blanket. I don't wake up shivering like I would during previous years (I always try sleeping without blanket after the hottest days off summer are over). Instead, I'm falling asleep fast and sleep tightly for a solid 8 hours. Also I noticed I don't get cold almost at all in the beach even after swimming, while others are shivering. Could of course be coincidence, but it's still an interesting observation. I'll see how far into the autumn I make it without blanket.
Glad this vid came out. Nice to know the cold showers I've been taking every morning for a year now aren't just to torture myself X'D
thank you Thomas
Finally you discussed cold therapy.. only it deserves its own video. Thanks
Hey Thomas! Good stuff as always!
I just wanted to quickly ask you, i just got done with my 60 hour fast, and im now thinking of transitioning straight into keto for a couple of days, to get the effects mentioned in this video. Is that a good idea ? If so, how long should i do keto ?
Cheers!
A weight loss pill you can rely on is not an easy thing to find. At best, you’ll have more than one trial and error experience before you finally hit it big with a product that will deliver. Fortunately, we did a lot of testing and research work for you so that you can focus on other things in your life without worrying about your struggle with weight loss. What sets our product apart from others is its all-natural ingredients (that are proven effective by doctors) along with clinically tested side effects. It’s truly an effective herbal extract.
Man. I love this guy 😎👊
1. Cold showers
2. Add Tumeric
3. DEEP keto
4. HIIT
5. 24 Hr fast 2 times a month.
Cold showers isn't nearly enough to get noticable results, you're spending like 20 minutes in water that is far warmer than you think. If you got a thermometer you'd see that it's probably sitting around 10 degrees even you don't touch the hot water which is hardly anything. Ice baths and being in close to freezing environments is where the actual gains are. If you look at Win Hoff he has heaps of brown fat on his body.
@@highestqualitypigiron great insight! I'll check him out!
He failed to add "jerk-off" crunch position 2x a day. Turn white fat to jizz quickly. :D
I did the cold thing seriously for about three months a couple of years ago. Didn’t see a difference other than being really cold.
24h fasting is nothing to me. Very easy to do. Great
Really dig the science in your videos, keep up the good work
Fabulous info as always. Thanks for sharing!
Thomas DeLauer is the muscle version of John Bartholemew. Or John is the chess master version of Thomas lol
Chicken or egg?
Cold showers are addictive. It feels really good. Just start slowly and gradually build up to a minute.
That’s what I did
I found it really easy to start taking cold showers for a long time off the bat. Just focus on slow deep breaths (just control your breathing) and it is so easy!
I live in the middle of nowhere so I run on well water that's been treated and stored in a tank for use, I also live about as south as is possible in the US so my cold water is 90 degrees in the summer.
@@ajs96350 I have the same problem in the summer in Tokyo. Last week I thought something got broke as I couldn`t set the water to cold temp. Then realised that it is just summer. :)
This only works in the Winter in Houston. :)
I am a nurse and I didnt know anything of it, thank you❤️
Great video. Thank you
Excellent information, as always.
For the five tools for changing white fat into brown fat, 10:49 ‐ 11:00.
You will soon be blessed, thanks fam.
The hero we need. LOL
Hey Thomas! I was wondering if you'd be interested in a challenge to make one single meal that meets your caloric needs and your macros? As a very busy person I personally prefer to eat only two meals per non-fasting state, and would usually try make one meal that is everything I need for that day and just eat it as needed throughout my non-fast period... Up for the challenge? I'd be interested to see how you would tackle this.
It’s worth consideration. I’m a little hesitant because I’m not a big fan of OMAD and I feel like it would be taken as tacit acceptance
Thank you again.
Ok, you got me to comment twice. The other channels I watch are all MDs, holistic drs.and Docs of chiropractory. And a few universities.
This is the best video I have seen yet. Good work on the research.
I watch these channels because I want to learn more about the body and brain. Your advice on your channel is good in general for the brain besides keto and losing weight. Our brain function increases as we implement your suggestions, which changes our bodies and minds. I enjoy it.
👍💜😀