If you aren't doing THIS you may not be getting the results you want with microcurrent.
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2022
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The Book of Lymph
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.
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I realized as I was editing- you can also move from the corner of your mouth UP to the side of the nose and then toward the ear. Just an FYI ❤️
Yes! These Jowls and Turned Down Lips! ❤
Amazing! Thank You!
Awesome. I have noticed the nuface app does often tweak their stroke directions. So thank u
Very excited to hear you’re re-addressing microcurrent and microneedling. Can’t wait. Thank you for all you do for us 🥰
yes, yes yes!! love this new series
This info is solid gold! Thank you so much!
HI Penny - watching this vid again and enjoying the w/o! Much needed!
Thank you much. Could you make a video just with the routine so we could follow along with until we learn? I really appreciated the info in the video ❤
Absolutely loved this video! I’m really looking forward to this whole series! Thanks for your help!
Wow! Such excellent content! Cannot wait for the micro needling refresher too 💕🤩
Yes please - full protocol video!
Thank you soo much!!! Can’t wait till next video!!!🙂😘
YES,YES, YES to this series. I’m so excited to see the results.
Thanks so much, Penny. Much Love sent to You.✌❤😊
Thank you for this video. Looking forward to this new series. 🙏
Thank you so much Penny loved loved this video
Loved this🙌🏻 Can’t wait to properly learn micro needling, thank you xx
Great tips Penny! Would love the protocol in one of your worksheets. xx
Thank you!! I’m loving all this great information & thank you for also telling us where we can learn more!! Definitely looking forward to all your videos to come!!! 💙
Wow. This is so interesting. Thank you so much for sharing.
I appreciate you so very much for being here with us !
I loved the video Pen…Really appreciate this information, it makes a lot of sense and I will definitely put it into play in my own skin care routine which of course includes the nuface …thanks so much sweetie and have a great day. Bridget from Southern Cali😎
Loved this! The way you did the voiceover at the end would be wonderfully relaxing to see in a full protocol session. 🥰
Would love to see a short video of just a routine that we can follow along with (without all the info). The information was awesome, but it would be great to just follow straight through for a few minutes before using a micro current device. Thanks!!
I have to say that, you are one of my fav YT for skincare! Thank you for being relatable and just very real while being a class act😊
This was fantastic! Thanks. Def an intro to lymphatic drainage for me. I appreciate it!
Full protocol please!
I got the most noticable result around my eyes when doing some light lymph massage regulary. The swelling in my upper and lower eyelids (allergies) is reduced significantly.
Thank you for inspiring me to pick up my rutine again!
Loved this, I always seem to look puffy as well, bought the book, looking forward to practicing new things! Great video Penn.
I love this! Very excited for this series and the micro-needling one! Yes, please do a full lymphatic drainage protocol.
I was watching another Instagram account and found myself doing lymphatic massage on my little one similar to what you were showing. It was so calming for her . Such a great video Penny !
Looking forward to your series on micro needling and micro current! I had planned to use my Ziip this morning prior to micro needling. Will definitely use your lymph drainage techniques before I begin. I am new to micro needling. I use your videos on MN as tutorials. Thanks, Penny, for the valuable content your channel provides.
Great video!! So timely given the time of year and I recently got a lymphatic massage and could immediately feel a diff. I can’t wait to incorporate this into my routine!
So excited for you to re-visit microneedling. I’d love to see a full demo routine on lymphatic drainage for the face.
Thank you for starting this series Penn! Just what I needed to reboot my Nuface sessions. And to help the headaches I'm getting from being out in the heat! You're a great teacher! 😘
Now this is an amazing video - super helpful and based on facts. You have made it so clear to me. I do my treatments with the Bear and I love the results (it is a super effective device), but I will definitely incorporate this too! Thank you
Good morning Penny!!! Great information as usual... it's hard to keep it gentle... I have so much Fascha.... it's so crunchy everywhere!!!
Great idea doing a series!!!
Have a great day!
You are such a blessing!!! Thanks Penny!!!
Ahh thank you Mary! So kind!!
Penny, this is fantastic! Thank you so you much for all your work on this topic. You have encouraged me to do more for me and my skin. I'm looking forward to the upcoming videos! Have a great Sunday! XO's
What perfect timing! I decided to purchase a micro current device and now that I know about what we should do first, I can actually get started with a solid understanding of what I am doing and why.
You are fantastic! I am so looking forward to this new series!
THANK YOU SO MUCH 💕💕💕
This is great! I have always wondered how to perform lymphatic drainage...I bought the book on Amazon! Can't wait to learn more. Thank you Penny ;-)
Terrific tips as usual. I learned about the lymph massage (pre-gua sha) from Natural Health Resources here on YT. I love the side by side demos you did here. Idk how you have the time to do these videos plus all your private sessions. Your videos are top notch and I'm sure take so much time to prepare. Thank you-thank you xxoo
Absolutely 💯 Love this Penn 💞
Fabulous video!!!
Thank you!
THANK YOU!!! You actually help and give excellent tips. I actually did Lymphatic massage and did improve my skin.
Thanks for sharing this combo! I’ve been incorporating lymphatic moves with my facial cleansing routine…adding water as necessary to give slip to the skin. Look forward to learn more through Gainsley’s book and IG!
This was fabulous Penn. Of course, I did my 10x while you gave us info and directions. The sensations I experienced were so unique. Things I’ve never felt before. I will definitely practice these moves and couple them with my NuFace. Thank you.
Love this! Thank you! Would love if you did the whole face of lymphatic drainage. It’s soooo important!
Wow, thank you!! Great information!
I agree with these 2 methods as I've been doing jade roller all over my neck and face for months now prior to MC plus working the vectors and have seen more of a tighten and lift. I also always start from the bottom " neck area" with Microcurrent. 👌
Wow Penny, I just Love how you explain everything sooo on point 🤗!
Thank you Penny 💜
Thank you Camilla 😍
wow that was some good info i will definitely start implementing these 2 steps before microcurrent thank you so much
You're welcome!
I’m sooo excited for this series!!! I have a TT NRGY microcurrant device, I love it!!! I also purchased a derma roller several months ago (0.25) but I’m too scared to try it, lol I’m not sure what serums to use before,during and after and I’m afraid I will mess my skin up or end up really dry so I’m hoping this series will give me the nerve to try it🙏🙏🙏🙏 thanks for all u do for us Penny♥️
I haven't seen such a pro and informative video in decades! Thank you, it was great to watch. I'm now a subscriber
Thank you, so happy you subscribed!
Thanks so much for this info on lymph. As a breast cancer survivor I deal with lymphedema in my arm so I’m familiar with the light touch. So glad I purchased The Book of Lymph, it has so much detailed information and is a wonderful resource. I’m starting to do the massage before using my device.
Thanks a lot Penny you are the best
You look really good and it’s great to see you videos to get inspiration to keep up with some self care. Thank you :)
Thank you so much!
Love that you are doing this type of content. You do a great job educating and teaching your viewers. Thank you
I appreciate that!
Yes, please so a full protocol!!!!
Interesting information, thank you!! I just ordered the book and plan to try your suggestions soon!! Your the best Penny!!!!
Yay! Thank you Judy 😊
What a great video! By far you are my favorite skincare person here on TH-cam! Thank you!
So sweet Alex, Thank you so much!
Thanks so much, I have been learning so much from your videos.
I’m so glad! Thank you for being here 💜
Awesome videos ..I love all your videos penn ..the way u explain things is really good
Thank you so much Naina 💕
Lady! Thank you so much for this video. You finally convinced me to get my first microcurrent device, and also this book. I started reading it today and tried out the routine for the face you showed here. I understand the moves so much better watching you to what the book describes. Looking forward to more of your content.
I’m so glad it’s helpful!! ♥️♥️
Great video!
Just came across your channel after buying ZIIP HALO and found this all very interesting. My mother used to do light taps to her face and when she was in her 90's many people thought her skin looked like someone in their 70's, she just had great tone and very little wrinkles. It could be genetics, diet but she used to believe the tapping helped. Thanks for this video.
This is great, thank you!
Love this!!!
This sounds lovely. I’ve been meaning to ask your opinion on at-home hydra dermabrasion. I’m having difficulty imagining the power of the at-home models would be strong enough to achieve results.
Happy Sunday!!!
As always, enjoyed!
Glad you enjoyed it Mel 😊
This is great to know! I’m now a regular microcurrent user and this seems like it would up my game. I’ve been curious about peels for the fall but am a little nervous to do this at home, myself. Is that something you think you might do some videos on?
Wow, followed along and it got rid of a headache. Nice!
Glad it helped!
Thanks a lot for this video❤
The crickets 🤣🤣 literal story of my life right now. Thanks for the advice. I’m going to start doing this.
Thank you Penn, your videos are so helpful! I'm soaking up all of your tips and techniques, you're a wealth of education ❤️
Everyone hit that like button so we can push Penn's videos to the top 👍
Thank you!
Wow! Yes big difference in my treatment! Thank you so much, please more in depth lymph massage would be amazing.
Just ordered dermalect eye and boj after your last video! We appreciate you so much! ❤️🌸
I hope you love the BOJ+dermalect! I literally just used the BOJ in my nighttime routine tonight 😍
Hope you have a wonderful week Angela 💙💙
Great Tips!! Definitely an Aaaa Haaa for me too after watching!! Yep when I was in clinic we ALWAYS started with massage 🤦🏼♀️💡
This was the self-care for Sunday I didn’t know I needed!! ❤ Thank you so much!! ❤ IMMEDIATE subscribe! LYSM
Thank you for subscribing, I am so happy to have you here!
I ❤️ur channel! My sister is actually a licensed Aesthetician (in Charlotte, NC) & so much of your advice is right on par with what she does! She also started out as a Cosmetologist doing hair, then she moved on to massage therapy & after 10 years of that, she moved on to facial care. She suffered as a teen with cystic acne & now, to look at her beautiful skin, u would NEVER know it! Through great skincare, she has transformed her skin. It’s been amazing! Thanks so much for all your honest reviews also. It’s extremely helpful to know a good product & with an unbiased review, it saves people a lot of time, money & frustration:)
❤️❤️❤️ Tammy! It makes me very happy to hear that your sister's skincare journey has been so successful 😊 Great skincare really can transform your skin! Thanks for watching.
I wish you would do a real time tutorial. This is so helpful.
This is such a good idea! I tried this this morning and I think it is beneficial for me. I wondered if a gua sha would be okay to use instead of fingertips? I think I will add this to my routine either way.
Great tips, Penny. I don’t do a lymphatic massage before using my micro current device. Also the emphasis on gentle pressure and analogies as to how to achieve the lightest touch is incredibly helpful. I found I overworked the Gua Sha and was concerned I was stretching my skin so don’t use it. Now I am sure I placed too much pressure. Love knowing that I need only the lightest touch and the tools are literally at my fingertips. Thank you!
I feel like I use too much pressure with the Gua Sha also. It's good to know where the lymph nodes are so that you can put more pressue on the muscles vs the lymph nodes.
Wow! Thank you!!
Thank you Penn :)
You are so welcome!
Hi, you are so informative...love it! Please tell me if the microcurrent devices affect face fillers - cheeks, etc.
I’ll be looking for the Microneedling post
Penny you rock
You’re too nice! 😍💜
I use my Anma before my MC. It does maje a difference!!!
Thank you once again for everything you do. I just had neck surgery and my neck is very swollen. So, I was wondering how to get the swelling down and this was very timely!!!! Thank you so much beautiful!
Hope it helps with the swelling Joan and wishing you a speedy recovery 💕
@@PENNSMITHSKINCARE Thank you so much!!! It helped a lot!
Heather Wibbels, LMT here on TH-cam is also a fabulous teacher! I have been doing lymphatic massage for years☺️
Thanks for sharing!!
Eureka! Penny, very informative video. I usually start with my neck and then up. Great idea with the massage. I recently had Voluma filler. Can I still do micro current? Thank you
Great job with this Penn. I use Jane Mann’s Anma tool for lyphatic massage and fascia release before micro-current - this is important as well.
Yes! I use and love the Anma as well 😄
I find her tool super easy to use, especially when hands are slippery/wet.
I too use the Anma but I generally use it after microcurrent and my serums and moisturizer. I guess the order in which I do this has been wrong.
Thanks Penny, you always provide helpful tips! I use the Mesoform Pro, for lymphatic drainage, that is part of their initial protocol, and then the lift.
mspader8, do you recommend the Mesoform Pro or Advance? Do you know if the ‘Silver Bullet’ is included in the Pro or must it be purchased separately? I have a compromised skin barrier with thin elderly skin that this device sounds helpful. Thank you.
I bounce on a mini tramp! Actually got an awesome workout. I would love to show you Penn Smith!!
Hi Penny, do you have a video with real time follow along with just the lymph drainage protocol?? You stop in between and explain alot (which is grrrreat) but it would be great to have a condensed version to be able to do before my micro current. THANK YOU FOR ALL YOU DO!!!!! :)
I came to the same conclusions after getting puffiness in my eyes, neck, colour bone.
That’s why I switched to my bear mini and do a lymph massage before that.I think mine is female hormone related.
Which is better to have the most perfect results? Thanks so much
I am loving your videos I’ve watched a few already about microcurrent and I am a newbie to microcurrent I have been looking into several different types of microcurrent I’m a little skeptical and a little nervous about using one and also a little nervous about investing in one as everybody you’re afraid investing in one and then it doesn’t work and now you’re talking about micro needling I’ve seen a few videos on that and that really scares me I’m not too sure about that one I’m a little nervous about doing anything to my face except the normal you know every day cleansing and adding on you your sermons and what not if you have any advice for a newbie on microcurrent and micro needling I could definitely use any advice again I’m a little nervous and skeptical but any advice for a newbie on both of those would be great and I love your videos and the information you’re putting out there had definitely helped tremendously😊
Oh and I’m 47 next month! Just fyi- I’m looking to definitely get a youthful glowing more skin tightening , etc .. like everybody is ! Lol
So happy to see this! I love my ZIIP and would love to make sure that I get the most out of it. I tried to find the FB group I was a member over a year ago and the link isn’t working 😥 did I do something wrong?
Interesting, I am not sure but here is the direct link facebook.com/groups/597162801104606 😊
Hi there. I’m new to your channel. Do you have any step by step pictures for this process? Thanks in advance. I’m new to everything tbh. You are a huge help for this old girl.
Hi Penn ! Thank you for providing your knowledge, I love all your advice. Could lymphatic drainage be done with the electric guacha you told us about?
Thanks again, can’t wait for the series !
Absolutely!!
I just wanted to offer a method that everyone could implement without showing a product or device. But YES! The Emay is great for lymphatic drainage!
@@PENNSMITHSKINCARE oh ok that’s a good thing 😅 I have to say I am overwhelmed and I am trying to be consistent so I am relying on the schedule I found on your blog it’s excellent so thank you. If I can do at least half of it I would be super happy 😃 thank you thank you thank you 💙
Thanks Penn!
I have continual puffy under eye bags, any lymphatic drainage movements specifically there please?
Thanks! x
Where did you get your glasses? I love them
Hey Penn!! What would you do for rosacea?
I use the Anma by Jane Mann before I do microcurrent. It relaxes the fascia which helps to free up the facial muscles so that microcurrent can work them better.
I LOVE the Anma (and Jane Mann!) 💜