Core Training For Squats

www.HowToSquat.net
Are your ab exercises destroying your back?
Do you want a rock hard core? One that you can show off and one that works for you when you squat, DL or do any other lifts?
Watch this video, and to learn more about your back, go here to read the full article.
howtosquat.net/...

[@randalfjay7355]

Like this. Can I do Bird Dog and achieve the same results? Thanks!

[@Romios_]

super!..