Cool!! That's a good goal to start with. You have to start somewhere and then you'll be an ultra runner faster than you think👏👏 keep going! And tell me how that how marathon went when you ran!
🤗 A hug from a fellow ultra runner. You’re not alone. Somewhere out there, there are others like us. Running wild and free, for as long and far as they like. 🐺 🌲 ⛰️
I choose the Maffatone method for my nutrition. The one thing I think it‘s okay for is a coke but no candy for fuel. Avocados, nuts, peanut butter and so on 🙏 But do as you like folks 👍
cool! it's always fun to hear what people do for fuel😁 i would probably have a hard time doing that myself but you know what is the best for you and it's probably so much healthier the way you are doing it
The eating part I s so real. Since I started running Im always hungry and eat a lot now. But now I hate eating but I'm hungry🤣🤣 so I have to eat. Man I miss how chocolate stated good, now I just hate eating it because I eat so much.
I RELATE SO MUCH!!! there will be a what i eat in a day as an ultra runner video out soon and some people would think it's heaven and ultra runners are going to be like "yup...that's my life🥲"
I understand what you mean 100%. Sometimes i get that feeling too but in ultra running it's different. Everyone is walking more or less in ultra running, even the elite, so it's what the sport is😅
Coming from road mentality I used to feel the same way, then during my first trail race I passed all these people who were walking up a hill. Soon as I got to the top I grabbed my knees to catch my breath as the all passed me by and ran down the next hill. Lol. Huge learning experience. Love the walk, love the powerhike, take time for selfies and the sights! What a wonderful sport! Dennis
Fat is primary source of fuel, when you run aerobically. So why eat sugar? IMO it would make sense if you ran at a higher intensity in an anaerobic zone though
carbohydrates are the primary source. when the body doesn't have enough carbs, it starts using fats but it takes more energy to burn fats and therefore i use sugar. i want to give my body an easy time with most of the energy, but it will have to use fats too (because it's hard to eat as much sugar as it needs for running). when it uses fats, it will use the fat stored in my body and not the fat that i eat. but if you work better eating fats, go for it! this is just my theory that i use because of the research i have read😁
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? [โกงไหมครับ ep.88 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
Looks like heaven when you cut it together like this.
🙏🙏🙏
My goal is to be an ultra runner one day too and run Leadville 100, I’m running my first half marathon in 2 months 😊
Cool!! That's a good goal to start with. You have to start somewhere and then you'll be an ultra runner faster than you think👏👏 keep going! And tell me how that how marathon went when you ran!
Anna this is great and i like the funky music! I'd add "meditative" too. Running ultras is magic between the ears! ✌
thank yaaa!! ultra running is life✌🏻
Wow! Seems sweet!
yeees
I watch these and it makes me cry. I can't even run 2 miles 😫. I can lift pretty heavy but running is my most challenging battle yet to be won
Lifting is so cool though!! Go youuuu
🤗 A hug from a fellow ultra runner.
You’re not alone. Somewhere out there, there are others like us. Running wild and free, for as long and far as they like. 🐺 🌲 ⛰️
ahhh hugs back🫶🏻🫶🏻🫶🏻
See you from Nepal 🇳🇵, what's your ITRA rank
Heyyy idk i mostly do time based running like 6,12 and 24hr running on a track
Started running in April. 2 half marathons now done. First marathon May 2023. 100k ultra sept 2023 😳😳😳
WOOOOW! You're chrushing it! Thanks for sharing ☺️
Ehi man do you have any advice ? I would like to run an ultra too
There's really nothing better than going out for a brisk 100k. Totally agree with the eating part. No one understands why I do it...
only ultra runners understand..:)
I love this video! Give me inspiration to go out there and shred!
ahhhh that makes me so happy!! you goooo
I don’t run ultras but I do what I call speed hiking. I run and walk about 50/50 so I can do longer trails in less time.
Cool!! That is basically what i do but very long distances. It is so fun isn't it?
Hi! Thanks for sharing your experiences! May I ask what candies you are eating during your training/races? Thanks!
just what goes down honestly...it changes a lot because I get sick of one kind very fast:)
I knocked out 18 miles in this morning's training. I'll be hitting ultras soon
yaaaaay you gooo!!:))
I choose the Maffatone method for my nutrition. The one thing I think it‘s okay for is a coke but no candy for fuel.
Avocados, nuts, peanut butter and so on 🙏 But do as you like folks 👍
cool! it's always fun to hear what people do for fuel😁 i would probably have a hard time doing that myself but you know what is the best for you and it's probably so much healthier the way you are doing it
The eating part I s so real.
Since I started running Im always hungry and eat a lot now.
But now I hate eating but I'm hungry🤣🤣 so I have to eat.
Man I miss how chocolate stated good, now I just hate eating it because I eat so much.
I RELATE SO MUCH!!! there will be a what i eat in a day as an ultra runner video out soon and some people would think it's heaven and ultra runners are going to be like "yup...that's my life🥲"
Oh for me it’s all those except the friends parts 😅
hahaha yes i was joking. u have a lot of friends but sometimes i have to/want to prioritize running instead of meeting people😅
Totally agreed !! 👍
I'm at 16 miles and for some reason I have this belief that if your not running the miles it don't count . Am I wrong?
I understand what you mean 100%. Sometimes i get that feeling too but in ultra running it's different. Everyone is walking more or less in ultra running, even the elite, so it's what the sport is😅
Coming from road mentality I used to feel the same way, then during my first trail race I passed all these people who were walking up a hill. Soon as I got to the top I grabbed my knees to catch my breath as the all passed me by and ran down the next hill. Lol. Huge learning experience. Love the walk, love the powerhike, take time for selfies and the sights! What a wonderful sport!
Dennis
🧡🧡🧡
💜💜
thank you take care and stay safe
Same to you!
We are all your friends
🫶🫶🫶
❤❤❤❤❤❤❤ go gooo
🫶🫶🫶
I hope this video is sarcastic
no it's not😅
Fat is primary source of fuel, when you run aerobically. So why eat sugar? IMO it would make sense if you ran at a higher intensity in an anaerobic zone though
carbohydrates are the primary source. when the body doesn't have enough carbs, it starts using fats but it takes more energy to burn fats and therefore i use sugar. i want to give my body an easy time with most of the energy, but it will have to use fats too (because it's hard to eat as much sugar as it needs for running). when it uses fats, it will use the fat stored in my body and not the fat that i eat. but if you work better eating fats, go for it! this is just my theory that i use because of the research i have read😁