L-Carnitine | How to Mobilize Fat & Enhance Brain Health - Thomas DeLauer
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at www.ThomasDeLau...
Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat to mitochondria to be burned to produce energy. They also help to shuttle the waste products away during the process. Different carnitines have different functions. Acetyl-L-carnitine is mainly used for brain health purposes as it is able to pass through the blood-brain barrier due to the acetyl group. Acetyl-l-carnitine is used for a wide variety of disorders regarding brain health: Alzheimer’s, depression, age-related memory loss, thinking problems due to Lyme Disease and alcoholism, Down syndrome, nerve pain, etc. It is also used in men for low testosterone and infertility.
Acetyl-L-Carnitine vs L-Carnitine, and Fat Loss:
The body can convert acetyl-L-carnitine to L-carnitine and visa / versa. Do not substitute one for the others. Benefits are based on the kind of carnitine that you take. L-Carnitine is primarily taken for fat loss as it helps to mobilize stored fat and move it to the mitochondria for use as energy. 95% of the carnitine in the body is found in skeletal muscles. By increasing muscle carnitine concentration you increase muscle fat oxidation, thus burning more stored fat rather than glucose. Until recently, studies did not support that increased dietary carnitine would lead to increased muscle carnitine concentration.
A 2011 study in The Journal of Physiology found that after 6 months of L-carnitine feeding combined with carbohydrate consumption led to a 21% increase in muscle carnitine content. This study further showed that this increase had an effect of muscle metabolism during exercise. Following low intensity exercise it was found that less muscle glycogen was used. There was no measure of lipid oxidation, but it follows theoretic models that lipid metabolism would take the place of the glucose metabolism. The study also found an increased level of muscle lactate following high intensity exercise. What was very exciting was the finding of a performance enhancement: work output was increased by 11% during a 30 minute trial. Further studies are needed - complication with how long studies need to be held to see an impact of carnitine supplementation.
How it Helps Brain Function:
Mitochondria are the energy power plants of the body and brain, and their decay has been linked to many age related diseases. Supplementation may help mitochondria produce energy in tissues like the brain. One study fed rats acetyl-L-carnitine - reversed age-related declines in L-carnitine levels and also reversed some age-related changes in liver mitochondrial function. Another study found that the supplementation of acetyl-L-carnitine and alpha lipoic acid led to memory improvement, reduced oxidative stress and improved mitochondrial energy metabolism. It is also used to synthesise acetylcholine, a neurotransmitter in the brain. Acetylcholine has been shown to boost memory.
Antioxidant and anti-Inflammatory agent properties:
A 2010 study on alcohol induced oxidative damage in the brain found that acetyl-L-carnitine served as an antioxidant and anti-inflammatory agent. Oxidative damage and inflammation in the brain are known to cause injury in the brain.
Tips:
Take acetyl-L-carnitine in the morning to promote healthy brain functioning.Pair with alpha lipoic acid, an antioxidant that is known to rid the brain of free radicals.
References:
1. Acetyl-L-Carnitine Overview Information
www.webmd.com/v...
2. Micronutrients for older adults
lpi.oregonstate...
3. Benefits of Acetyl-L-Carnitine
nutritionalengi...
4. Acetyl-L-Carnitine Overview
health.howstuff...
5. What is the difference between acetyl-L-carnitine and L-carnitine?
www.swansonvita...
6. Chronic oral injection of L-carnitine…
www.ncbi.nlm.n...
7. Boosting fat burning with carnitine…
www.ncbi.nlm.n...
8. The key difference between acetyl-L-carnitine and L-carnitine
www.nootropicsi...
9. The Perricone Weight Loss Program
www.lifeextensi...
10. Acetyl-L-carnitine protects neuronal function…
www.ncbi.nlm.n...
Acetyl carnitine is amazing. Was struggling in college with basic memory and learning functions. Once I took acetyl l carnitine combined with alpha lipoic acid. My learning ability and memory abilities shot through the roof. Literally. Next thing you know I started being a tutor for every a class I was taking. I wasn't getting paid but I was helping other with issues. This is something I was not able to do in so many different subjects. That supplement is extremely powerful, amazing and life changing.
That is amazing. I Just started on it and also just bought ALA. Are you still taking it and how are you doing now? :)
@@LifeDIY of couldn't I'm still taking it. I love it. Lol but I can't enroll in school right now. I'm doing good though. Currently self teaching myself trigonometry right now along with a few other engineering subjects. I plan on becoming a math tutor by summer or fall. Also other things also. I recommend you not to take more than 400 or 500 mgs of the acetyl carnitine a day at least for 2 to 3 months. Its extremely powerful and can overwhelm your brain. Happened to me before a few times. May just been for me idk if your brain will react the same in that bad way.
What brand of acetyl L carnitine and alpha lipoid acid do you take? Can you pls link them? Thanks
@@lusfit6903 spring valley just go on Walmart website search acetyl l carnitine alpha lipoic acid.
@LifeDIY how'd it (al-carnitine) work out for you?
I take this since my stroke. It’s amazing product that has turned my brain back on!
What brand and dosage do you take?
I always use L-carnitine when I’m trying to lose fat. Nothing has ever worked so well. I think the injections or infusions work best. Acetyl l carnitine is amazing for energy and mental stamina. If you combine B5 and acetyl l carnitine it works to reduce acne.
The acetyl version has more cerebral effects than for fat burning - is this your experience?
I took this amazing amino acid as a fat burner, after a few days my mood had significantly improved. This seemed connected to the LCA. After some research, I found out how much LCA improves mental health. In 2018 there was a study done that showed people with depression, anxiety, and PTSD had low levels of LCA, it has been the first biomarker discovered for depression. Also, my skin has improved since taking it. I am over the moon to have accidentally stumble on this little power house.
What do you use? Acetyl L carnitine or L carnitine ?
Do you recommend any brands? :) I’ve been on the fence, but I think you’ve inspired me try try it!
How much do you take per day?
Could you please share which brand of L Carnitine are you taking and what dosage? Thanks !!!
What brand are you using?
Thank you Thomas!
Best for brain & memory: Acetyl L-Carnitine ...and helps you burns fat.
Acetyl L-Carnitine - absorbed better in the morning and you'll get better neural function. Take with ALA (helps reduce free radicals).
This one video answered all of the questions I had surrounding taking L-Carnitine. Detailed explanations which is exactly what I needed. Thanks so much Thomas!
Some input on dosages of these and other supplement would be a helpful addition. thanks for these videos.
Best Channels on TH-cam: Thomas DeLauer, Athlean X (Jeff Cavalier), and Dr Eric Berg
Dominic Sutton agreed!!!!!!!!!!!!!
U said it
Dominic Sutton JEFF NIPPARD!
Factsssss
Add FoundMyFitness (Rhonda Patrick) and MissNerdyFit to the list ;)
All Peter Attia videos are alson worth seeing
I had anxiety, fatigue, and sinus tachycardia due to hyperthyroidism. After just 2 days of treatment, my panic attacks, lethargy and sinus tachycardia have disappeared. My heart rate went from 105 resting to 79. Amazing amino acid
Thank you for what you do. You break things down perfectly to understand. Obesity and Alzheimer’s runs strongly on my mom side of the family so I’m always looking for something to help with that. Thank you.
I been working out for 12 years off and on like most through ups and downs. Your channel is great and very imformative for us guys that don't want to buy a bunch of hyped up expensive supplements that don't really do anything. Thanks!
Maybe it's all in my head, but I started taking it a week ago and I feel soooooooo much better
Hi Thomas, my L-Carnitine contains glycerol. Does it break my fast?
Thank you.
It makes me sweat and gives me plenty of energy when I workout, and idk if it’s weird that I feel it run through my entire body like a tingle sensation 😂💪🏾
I took it right before bed and it felt like I was went to a rave for 3 hours! Tossed and turned and grounded my jaw 😂
Ha I know exactly what you mean. I absolutely love the feeling!
I am 44 years old and I am noticed instant results in sports, more energy and less fatigue 50%
You should look into nicotinamide riboside too!
@@LifeDIY u have any supplements recommendations? Thanks
you are now 46 lol
@@shawnboolell7570 now 47
@@shawnboolell7570 i am a boxer🤛
You recommend taking L-Carnitine in the morning for the best effect. You also recommend taking it with Alpha Lipoic Acid. Will taking either of these in the morning cause an insulin response if I take it in the morning? I'm doing intermittent fasting and I don't want to break my fast.
How does it work on the intermittent fasting? Does it spike insulin? Is it ok to take in the fasting window?
No answer? I was wondering the same
Um you skipped the dosing, timing, amounts. Please give us the info. Starring on this in a week, and need to know this info. Thanks for the great video!
This guy eats a bowl of Acetyl L-Carnitine for breakfast, look at that jawline and those toned arms! This is an amazing supplement, I just started taking it recently and feel like I'm getting toned. Really great to add to a pre-workout mix with your other pre's.
he has more muscle in his neck than my two biceps combined lol
He mix his acetyl L-carnitine with some T3 and clenbuterol at morning for better results
He said that acetyl l carnitine and l carnitine can convert to each other but acetyl is better for the brain and l carnitine is better for fat loss. So do you have to take both forms of you need to improve your brain and also lose weight??? I'm confused
hlb0111 I was wondering the same myself.
This honestly was the best explanation on this topic that I been searching high and low for before I decide to take l-carnitine
homas DeLauer - Great video, as always. Lots to learn on your channel. Note: L-carnitine shuttles long-chain fatty acids (14 carbons or more) into the mitochondrial matrix (inner membrane space), including VLCFAs after they have been shortened by the peroxisome. But not fats less than 14-C.
Carnitine is considered a conditionally essential amino acid for those who work out vigerously (and preterm infants + some people with genetic defects).
Interesting that humans synthesize carnitine from the common amino acid, lysine, or better put, from the substrate TML (6-N-trimethyllysine), which is derived from the methylation of the amino acid lysine.
Thomas, been a while since you've done this video. Any updates? So you still reccomend this? Thanks
@K Tull the videos 4 years old and it’s a continually studied supplement, think he was just wondering if any new data available?Thomas as been known to develop his viewpoint or recommendations based off of new scientific evidence that’s all
i'm curious too, I've been taking l carnitine l tartrate to upregulate androgen recepter sensitivity.
plus i'm curious about TMAO and garlic and all taht
Yes .
@@MajicFreeman I just watched this, he's a doctor and mentions several studies and the TMAO topic pretty good. th-cam.com/video/NYbqP6sUTL4/w-d-xo.html conclusion: take the clinical dose between 2 to 4 or less grams, never take 26 grams lol!!! it's good to watch some docs or scientist sometimes, yeah the video can get heavy on the data, but that's what we're looking for right?
@@AlbionRising Thanks dude! exactly what i'm lookin for! Cheers on the pump!
Glad to see your channel growing I've learned a lot from you.
Good morning Thomas, pls do an updated video, I'm wanting to try l carnitine but some videos state it's not what it's cracked to be-2022. Thank you for all your time, wisdom & keeping us as a hungry for optimal health community informed! Many blessings to you my friend.🙏❤️
I usually do 3 grams L-Carnitine before the gym with coffee and I must say i've seen amazing results when it comes to fat loss. Today I added 1 gram Alcar and was like... Holy shit I am beyond focused in the gym and energy was through the roof.
Hey, do you cycle it on and off or don’t? Any side effects so far?
I do 3 months on, 1 month off. Nowadays, I've been putting it post workout. The research has shown that l-carnitine, leucine and creatine combined activate more motor and even stimulates muscles growth when people dont work. But I think it has benefits post and pre
@@LouieVanP thanks!
Do you take it orally? Or injection?
Can I take it fist in the morning with intermittent fasting before the gym ? Coffee and L-Carnitine only ? Maybe add coco oil ? thanks 🙏🏻
Thanks Thomas! Been using regular L-Carnitine for a while, might try Acetyl L-Carnitine next time. Awesome as always!
Hi Thomas, I’m two weeks into Keto and IF and I’m wondering if Acetyl L Carnitine will break my fast if I take it in the morning before cardio? Thanks mate your such an inspiration to me and I’m sure countless others. Davitt, Queensland Australia
Hi Thomas,
my question is this: I have been using L-carnitine for the last couple of weeks and I love it!! I have taking 1mg n the morning on an empty stomach, before my workout 1.5mg, BCAA's during my work out, then 1.5mg after the workout and 1.5mg with my evening meals.
Now I want to incorporate acetyl L carnitine HCl and L Carnosine and L citrulline. I have gotten some information and some half advice. I really want to do this right. Because I have an SVT/MVP but I'm finding that L-carnitine is healing it, and all the benefits of the others I just want to take it properly. I workout everyday alternating HIIT and weight training almost almost per day where I will skip one or two days of HIIT or Weight training hope that makes sense. Thank you!!!
Great job explaining the difference between acytl - l carnitine vs l carnitine … Thanks!
Which one is best for training?
Just brought mines today it’s slowly working
Will l carnitine break a fast? It's an amino acid, so I feel that it would. But I hear it doesn't. Which is which?
It breaks fast if its either a sugar or protein
does it break intermittent fasting?
No but if you take it when your off your fast it does something simaler but totally the same so it adds both of the benifets
Yes it does.
Could you do a video on your favorite supplement stack, why you mix that stack for the day together, and when and how often you take them along with dosage.
I am trying NAT L-Tyrosine, L-Thenanin, and L-Carinitine. Was going to try ALPHA GPC with L-Thenanin, and L-Carinitine but trying NAT L-Tyrosine first.
You have your percentages wrong: if you have a 50/50 fat/glucose utilization and the fat u. increases 21% that means that the ratio will become 60.5% fat 39.5% glucose. Commons mistake.
Sir which one best L-carnitine or acetyl- L-carnitine? Please answer me🙏🏻🙏🏻🙏🏻
Excellent...no harm giving this a try. My plan is to take just in the morning. With supplements, I never take according to recommended doses. The body continues to function with or without supplements. So, over-dosing may do more harm than good.
Thomas, what are you thoughts on Carnitine Tartrate? That's the one I currently have. I have heard that's best form of carnitine for fat burning and also great for activating androgen receptors
I took this when I was just using up my stores of supplements I bought on sale. I’m 100% convinced L-carnitine was the reason I lost several pounds of fat and increased vascularity like crazy in the last month. I hit a plateau for about 4 months, maybe losing 0.5 lbs of fat a month, very modest. I had about 4 bottles of l-carnitine I drank in that month and I QUICKLY went from kind of vascular pumped up, to vascular at all times of the day. I believe thats because it helped rid my body of small amounts of fat in certain places. I have a CRAZY low carb diet, and I still lift 6 days a week, but I had plateau’d for months, and in the past month the only thing I changed was drinking those expiring l-carnitine bottles. I can now see veins near my stomach and near my lats, something I’ve NEVER seen before in my life. In addition to a very strict diet AND hard workout program, I believe that supplement was what pushed me over the top.
Great info. I think I'll take both acetyl-l-carnitine (with alpha lipoic acid) and the regular carnitine.
Nailed it!
I have been jumping videos to videos to know abt L carnitine. You summarized all in this video!
I am taking L carnitine to improve my running performance and fat reduction program!
Thank You!
Thank you, that was an intelligent and informative video. I will try the acetyl L carnitine with alpha lipoic acid in the morning.
I work the Night Shift. Please talk more about Night Shift people
I found this video pretty interesting, I'm currently on a Keto diet, does this mean it would be better to use L-carnitine supplements even more while on Keto?
I am currently in Ramadan and want to know of it is safe to take L Carnitine before I start fasting
It'll make it harder for you to get through it. You'll need your fat reserves if you're going to fast
Hi Thomas
Can L carnatine be taken during a fast?
My bottle says there’s 4g of carbs and 15 calories. So yes.
@@ellen2689 you mean no lol. If it has carbs it breaks your fast and spikes your insulin .
No it does not.I take various amino acids while fasting and I have found they lower my blood sugar.
@@melissalee2166 research says otherwise. calories spike insulin .
Thomas, first of all thanks for all of the informational videos. Here are my questions. How do we incorporate Carnitine, Argentine and/or Citrulline Malate, into a Keto and IF lifestyle?
Just stumbled on your channel... you've got some fabulous information. Thank you for your all hard work! One thing I haven't heard you talk about is dosage. And since the same chemical can affect the body differently at depending on dosages, I think your videos would be potentially be incomplete to not talk about it.
Eat Avocado 🥑 > make the combat rope your best friend > Have a nice day 😊
I'm finding conflicting info on L-Carnitine impacts to thyroid hormones...I take 45 mcg Armour Thyroid daily and am wondering if I am inhibiting the T3 in my meds by taking 2 g Acetly-L-Carnitine/day (30-60 min after taking Armour)
Yes I am also concerned about my thyroid and taking acetl l carnitine.. Some advice will be appreciated
I take 5gr tartrate and 5 gr acetyl before working out and it’s great
I love your reviews. Straight to the point with a lot of information without boring me lol 👌
So is there any benefit to taking both forms Acetyl-L-Carnitine and L-Carnitinedaily daily? If so, how do you recommend taking both together?
I'm wanting know the same thing
Same, would also like to know
Great question! ?
it should be 2-3g of Carnitine from what I’ve read
Beverly International has a product called Quadracarn. Has both Acetyl-L-Carnitine and Carnitine. Very good stuff!
Thomas I'm a big fan love your videos man, I would love for you to do a vídeo on L-Arginine Vs Citrulline which works best? Thank you.
I love that you put the sources in the description
Great video Thomas, but a lot of people have been asking if taking L-Carnitine will break a fast during intermittent fasting? Can you please advise? Thanks!
I don't think it's that simple. Anything that you put into your body that's not water can begin cascades of metabolic enzymes.
th-cam.com/video/m6KClPkotxM/w-d-xo.html
I take an amino acids during my fasting window. Everyone tells me it breaks a fast yet I feel great and dont get hangry when Im fasting.Amino acids increased my weight loss too!
Fasting doesn't work
What a great video Thomas. I’m agree. Carnitine funcion it’s work better before breakfast. Increase energy level and more function memory. Also metabolism.
Thomas DeLauer great video as always. I guess my question is the same as many people as I stroll through the comments. My question sir is if I take this in the morning will it break my IF? My IF eating window is 2pm to 10pm. Thank you sir in advance for commenting. Also anyone reading this that may can answer this question I would truly appreciate it.
Hi there: regarding topics I have a question. Let's face it: not everyone is 100% disciplined. A cheat meal can turn into a binge or overindulgence. My question is: what effect does this have on the body instantaneously and is there an effective measure that can be taken to try to counteract the damage. My apologies if you have covered this already: and thank you.
When is best time to take l carnitine...some says they must be taken with meals. Also i am on shread so which is better for me the acetyl one or simple l carnitine.
I started taking 'slim it' products and they include L-Carnitine, since consuming I feel less hungry and more energised : )
Vitmamin K2!!! (Any supplements you recommend that stack everything together)
Thomas I do IF, if I Take L-Carnitine + Alpha Lipoic Acid in the morning will it break my fast??? Plus I am student maybe it will improve my progress🙌🙌. Tnx
nuria viñuales if you are going to invest in l-carnitine you should just invest in acetyl l-carnitine because not only will you be burning fat but it will help you for brain function
I also want to know about this..... Can we take l-carnitine and ALA during fasting period?
Tarun Singh yes u can. I take 2 grams a day on IF. And I'm losing 2100 cal a day. Even though i eat 3k a day or so.
@@yasbethmanzanares5683 they have both in supplement form in one. check it out :)
What are your recommended dosage for first thing in morning?
1-3g
i was w8ing for a daily dosage of L- Carnitine and ALA but Noting till the end.
Thomas, you talked about the two different kinds of Carnitine and how they work but in the end did you recommend the Acetyl form over the non-acetyl form? Also you didn't clarify dosage of either of them. Any thoughts on these items? Thanks!
scramblendan acetyl if your goal is better brain function, l-carnitine tartrate if your goal is losing fat/utilizing fat as energy
Hi! I would love to watch a video about alkaline water or reverse osmosis water. The quality of water we have nowadays is very poor, what we drink it's just as important as what we eat. Thank you!
The water we drink today is reverse osmosis water and alkaline water shuts down digestion
Your math is wrong !
If you have 20% extra fat utilization and the fat utilization is 50% in the body you get 60% fat usage because (1.2 x 50 = 60 ).
That would still get you to a 60/40 situation which means relative to 50/50 you burn 50% more fat that glucose out of your total energy use.
Yeah, that didn't make sense to me either. He's good at biology, but needs to revise his math :)
Awesome awesome awesome, he goes into so many different ways it helps your body as a whole. Thanks for your well description of this product.
thomas you didn't even recommend the amount to take each day
nemesis 500mg to 3g a day
Everywhere you turn on the bottle it says 500mg 1-3 times a day
500 mg 1 to 2 times per day
Will my L-Carnitine liquid supplement break my fast if I'm on an IF program? Its serving size is 15mL and it has 10mg Pantothenic Acid and 1500mg L-Carnitine per serving. But the ingredients list also says: Vegetable Glycerin, Purified Water, Citric Acid, Natural Lemon Flavor, Potassium Sorbate, Sodium Benzoate. Apparently this supplement is free of sweeteners, but its incredibly sweet.
Can you take L-CARNITINE WHILE FASTING?
I've never heard of this ultimately clear English pronunciation as a foreigner!! Thanks for you info :)
is it necessary to take amino acid supplements only on an empty stomach?
first thing in the morning? how long after eating?
very informative videos.
thanks
TR P that’s true, you need a bcaa plus eaa formula.
They don’t work without the remaining EAAs.
So by a formula that is a mix of BCAAs & EAAs.
That’s what I do
@@finalprophet813 Thank you guys, I hadn't heard that before.
I think one thing you might be wrong about was the 70% fat burning 30% glucose burning. In a day 50/50 is say 1000 cal from fat burn 1000 from glucose so a +20% boost to fat burning would make it 1000 + 20% = 1200 from fat, new total would be 2200 cal burned, 1200 from fat 1000 from glucose. 1200/2200 is about 55%. so 55% fat burning 45% glucose burning.
Because the carnitine would increase your fat-burning, not also decrease your ability to burn glucose or make you eat less calories, might be easier to reduce calories but wouldn't be a given.
(overall great video though)
Yet another great video! Thanks. What about the dosage of Acetyl-L-Carnitine?
will L-carnitine break a fast? also green tea extract and omega 3?
Thank you for covering this particular topic. I have a question though. Can you take L-carnitine and acetyl L-carnitine on the same day? I usually take L-car. capsules before my workout and acetyl type on a recovery day.
How you found l carnitine mate?
I've used L Carnitine in the past, with amazing results, but I typically only see Creatine promoted.
Great information! Watched your on ALA too. Good work!
How does it affect gut health? Can it reduce acid reflux? Thank you!
I'm so glad I found your channel. Your videos are so detailed and wonderfully informative!! Thank you for getting the truth out there. We really are so misinformed in today's society :(.
Thanks!
so imagine taking L-Carnitine on a Keto Diet. Wow!
I am looking to do it. I have been on KETO for a few years.
on keto diet
x2 for endurance
before I could only run 13 laps
with l carnitin 33.
only downside my knees joints wearing out faster
@Thomas Delauer
You have post a lot of videos on supplements such as L-carnitine and L-Arginine but can you do a video that lists which ones are safe in a fasted state. And L-Carnintine should be taken with food, Will it still have an effect or not as much ?
Thank you for your great videos, useful spot on information... God Bless you and yours.
Please make a video on Alpha Lipoic Acid, thanks
Dude! Your biceps are bigger than your head! Acetl L Carnitine is amazing stuff. I use it with ALA or Alpha Lipoic Acid and I get an amazing hit from it at the gym. L-Lysine and L-Argine are worth experimenting with as well.
Will Acetyl L Carnitine break a fast? I can't find this info anywhere... I know BCAA's do - but I can't find anything to clarify this...
Dude I search up on TH-cam and you come up awesome 👏 you give us good information thanks.
Hi! Just subscribed and I can say your channel is really professional and all the videos are well done! Can you tell more about plant based diets and what supplements vegans and vegetarian athletes are missing? Keep up the great work!
which which form of carnitine is best to take liquid or pills? also is the flavored carnitine good?
@@raginbull9619 . Mm
Thomas, thank you for sharing! I am enjoying your channel very much!
Changing gears from this video - The issue I face is that now I lost 60 pounds and I am finding it very hard to really build muscle and my body is in the "squishy" stage. Really soft around the stomach, legs and arms. Its very upsetting. I work out 3 to 4 times a week. I mean I have muscle but is still flabby around it all too. I was 240 and now 180. I'm 5' 5". What would I need to do to get more solid? I'm thinking keep going. Consistency. But not sure. Can you make a video on how to break through this problem Thomas? Thanks
This is a big one for us women. Can't get any real clarity in this one. I went down to athletic body fat and still didn't have muscle. Was very soft. Now I'm trying to build muscle, and no matter what i do, the muscle mass goes up in line with my body fat. It's like I'm meant to be soft.
Have you tried avoiding or limiting the use of oils when cooking? Organic avocado oil or organic extra virgin olive oil is best. No deep fried fatty foods, no corn oil (Yuck!), little to no sugar, definitely no soda. Stick to a whole or mainly whole plant-based diet very little meat protein, if any.
Limit stress - particularly for women, as this increase cortisol and fat storage. Eat your last meal of the day two to three hours before bedtime, and be sure to get plenty of sleep/rest.
Thank you for this information! I have a question I haven’t been able to find answers for. I would love to take acetyl l-carnitine but I have hashimoto’s hypothyroidism. I’ve read numerous articles and studies suggesting the need to avoid l-carnitine but can’t find any information about whether or not acetyl l-carnitine can negatively affect thyroid function or how it could effect how Levothyroxine works in the body. I would love to get your take on this. Thank you!
Great topic and well said Thomas! What're your thoughts on CLA?
i was thinking about that to
Free online video shows that eat reаl food and still gain real weight loss! Click here to watchit now. twitter.com/fb72800178d6feeed/status/788632172043366400 What is L Carnitine How Does Fat Geeeet MMobilized Thomas DeLauer
CLA is like soap for the inner body. Its dissolving fat in a fast pace. And you can feel the inner fat being dissolved, when you take it. And your weight drops very fast.
Does cla break a fast?
SwordsHeldHigh is CLA an amino acid?
Does L-carnitine have any advantage over acetyl-L-carnitine? I care about fat & muscle over brain.
Does l carnitinine breaks fast?????
L-Carnitine is a fat transporter so if you don’t eat fat, or are fasting you’re obviously don’t want to take it.
@@Butterflylovely5 That makes no sense. It transports your body fat, that has zero to do with eating fat or fasting
As its what was the most important how to get good L carnitine n how much to take?Please see to it
Thomas - thanks for the video. Very informative. Love your videos in general. Have you done one comparing hydroluzed collagen protein (peptide) powder vs bone broth protein powder vs whey vs brown rice/pea/vegan protein? Bone broth and collagen peptide are same or different protein as they both provide collagen...? Different types of collagen? Thanks.
You said take in the morning, even when fasting?
can you do a video on CoQ10 and your opinion on it?
dubson965 th-cam.com/video/nvFdq1JprNA/w-d-xo.html
Everywhere you turn you see l carnetine
I take ALC with COQ10 to boost my heart function