Deep Abdominal/Diaphragmatic Breathing for Anxiety, Panic attacks-Dr Simmi Waraich & Anoopinder Kaur

Deep Abdominal Breathing helps to slow down the heart rate, slow the Respiratory rate by activating the Parasympathetic Nervous system thereby helping in preventing Panic attacks, anxiety, Exam Anxiety, Performance Anxiety etc.
Practice it regularly first lying down and then sitting up.

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Kitna repetition krwana hai mam ek din me