The Benefits Of Probiotics | Improve Your Gut Health | Nutritionist Explains | Myprotein

Think you know your gut health? Expert dietitian explains how we can alter our gut health with the use of probiotics and dietary changes.
Gut health has gained a lot of interest over the last few years, and rightly so considering there has been a lot of evidence that has shown that the health of our gut can massively impact our overall health and wellbeing.
In this video, Elle Kelly, a specialist dietitian takes us through the science and looks at how the health of our gut is linked to the health of many other parts of our body. Taking us through the potential benefits of probiotics too, which have also received a lot of attention in recent years.
So, let’s dive in.
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The Benefits Of Probiotics | Improve Your Gut Health | Nutritionist Explains | Myprotein
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Baião, R., Capitão, L. P., Higgins, C., Browning, M., Harmer, C. J., & Burnet, P. W. J. (2023). Multispecies probiotic administration reduces emotional salience and improves mood in subjects with moderate depression: a randomised, double-blind, placebo-controlled study. Psychological medicine, 53(8), 3437-3447. doi.org/10.1017/S003329172100...
Dale et al.(2019). Probiotics in Irritable Bowel Syndrome: An Up-to-Date Systematic Review. Nutrients 2019, 11(9), 2048; doi.org/10.3390/nu11092048
Davis, C.D., 2016. The gut microbiome and its role in obesity. Nutrition today, 51(4), p.167.
Kobyliak, N., Conte, C., Cammarota, G., Haley, A.P., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition & metabolism, 13(1), pp.1-13.
Le Chatelier, E., Nielsen, T., Qin, J., Prifti, E., Hildebrand, F., Falony, G., Almeida, M., Arumugam, M., Batto, J.M., Kennedy, S. and Leonard, P., 2013. Richness of human gut microbiome correlates with metabolic markers. Nature, 500(7464), pp.541-546.Gut microbiota: a new path to treat obesity. International journal of obesity supplements, 9(1), pp.10-19
Markowiak, P., & Śliżewska, K. (2017). Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients, 9(9), 1021.
Mazziotta, C., Tognon, M., Martini, F., Torreggiani, E., & Rotondo, J. C. (2023). Probiotics Mechanism of Action on Immune Cells and Beneficial Effects on Human Health. Cells, 12(1), 184. doi.org/10.3390/cells12010184
Minami, J., Iwabuchi, N., Tanaka, M., Yamauchi, K., Xiao, J.Z., Abe, F. and Sakane, N., 2018. Effects of Bifidobacterium breve B-3 on body fat reductions in pre-obese adults: A randomized, double-blind, placebo-controlled trial. Bioscience of Microbiota, Food and Health, 37(3), pp.67-75.
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[@MyproteinOfficial]

Gut health has gained a lot of interest over the last few years. What are your thoughts on it? 🤔 Want to boost your brain health? Watch this 🧠

[@zakariayanouri6864]

Excellent information. Thank you

[@Viertelfranzose]

So I am still waiting to see with Myprotein for a good Probiotic with the TWK10 Extrakt (from Lanzo)...So I wait and buy the Kaged Probiotics...which is best for me.

[@robbyyy216]

loved it, ty

[@Reppintimefitness]

Facts

[@thevino1056]

I wanted to listen to this but the accent was more than I could take. Maybe I can read this insted.