Congrats on the PB Gareth! 👍Naomi, 3rd place on a dodgy calf! Wow! Not bad. 👏Hopefully, the calf starts mending quickly and you can run with confidence soon. Thanks for the vlog this week. Best wishes from Sydney, Australia. 🦘
Shame we dont have the SYRL 5 miles races around Askern and Arnthorpe these days- Worsbrough used to the toughest course in the league back then and now it's probably the easiest - We used to go to the Linotype 5 miles race in Altrincham which had the best runners in the North taking part - Very few 5 miles events around now - 10kms much more popular now
Good running the pair of you.Nice pic there with local legend Sophie Wallis, seriously quick. That was my first 5 miler, bit behind you two in 105th though😅
Not bad for a first 5 miler! Definitely one of the quickest courses we’ve been to for the distance. Other than Withernsea 5, but that doesn’t seem to attract the same quality of field.
We eat vegan foods regularly as a taste preference, and have vegan days, every now and then. However Naomi is lactose intolerant, so the vegan cheese is an easy option for us. I also don’t eat cheese, so when I do, I’ll eat vegan cheese because it’s all we’ll have in the house!
Congrats on the PB Gareth! 👍Naomi, 3rd place on a dodgy calf! Wow! Not bad. 👏Hopefully, the calf starts mending quickly and you can run with confidence soon. Thanks for the vlog this week. Best wishes from Sydney, Australia. 🦘
Hopefully Naomi’s calf is on the mend… a couple of days rest and some cross training should do the trick 🤞
Shame we dont have the SYRL 5 miles races around Askern and Arnthorpe these days- Worsbrough used to the toughest course in the league back then and now it's probably the easiest - We used to go to the Linotype 5 miles race in Altrincham which had the best runners in the North taking part - Very few 5 miles events around now - 10kms much more popular now
Definitely agree with Worsbrough being one of the easier ones nowadays. Crazy ain’t it!
Good running the pair of you.Nice pic there with local legend Sophie Wallis, seriously quick. That was my first 5 miler, bit behind you two in 105th though😅
Not bad for a first 5 miler! Definitely one of the quickest courses we’ve been to for the distance. Other than Withernsea 5, but that doesn’t seem to attract the same quality of field.
Really envious. I'd love to run a flat course but it just ain't going happen.
It’s a shame there isn’t anymore locally and we have to travel further afield. But needs must.
U guys vegan ?
We eat vegan foods regularly as a taste preference, and have vegan days, every now and then. However Naomi is lactose intolerant, so the vegan cheese is an easy option for us. I also don’t eat cheese, so when I do, I’ll eat vegan cheese because it’s all we’ll have in the house!
@@therunningmaninblueawesome!!