Fast time for me, working on speed still to break my old PB but my wife took a minute and a half off her last parkrun time, PB to her. Both of us now above 62% age grading.
It's always interesting to see how other people run. When I am running 4.30 per km I feel like I am running super fast (for me at least). When other people are running at that speed it looks like they are jogging.
After being struck on 33-34 minutes finally after 6 weeks into parkrun return lowered my time to 30:08, then last week finally did my first sub 30 at 29:55
Impressive, Sarah. Your videos always feel like you’re representing the «rest of us», the average (at best) runners. Probably not for long, though. Given your training and efforts at the moment, you’ll probably improve above and beyond us in no time 👍🏻👍🏻👍🏻
Yes, I discovered The Running Channel a few weeks ago and I keep having the same thought. Sarah (and Anna!) keep on proving to me time and again, that I have a LOT of room for improvement. And that's the best motivation!
Well done Sarah and in that heat 🥵 My best parkrun time 25:02 for almost 2 years till this morning when I got a time of 23:36 and I'm chuffed to bits 🥳
Well he did set the world record at around 9.5 minutes faster than Sarah's new PB and is an olympian. (Not to discredit Sarah's time at all tho!) 😂 just a sight difference in running ability there.
@@jaswc08 from their website - "But what most people prefer to talk to me about is when I set the ‘world record’ for parkrun back in 2012 - 13:48 (5km)."
Every video I see with Sarah makes me smile and inspires me. She makes me feel seen and understood even though she's so much younger, fitter, and faster than I. Her enthusiasm and honesty are so refreshing and I love that she's willing to always challenge herself and show the hard work. BRAVA Sarah!!
My PB (back when I was doing ParkRun regularly which was about 3 years ago now) I ran a 39 minute 5k, which is like the equivalent to Usian Bolt for me 😂 can’t wait to get back to it!
Nice work Sarah! To run a 46 second PR without a crowd of other runners around is a terrific feat. Your grit and determination have provided inspiration for my upcoming morning run.
i had the feeling with the 10k that i must not go to fast in the beginning. but just before halfway point i thought f#*% it and started running with a nice 5:45min/km and i did what my goal was finish under an hour with 58:20.
@@CuriousCaleb Last year I achieved 54:30 in a 10K race and I was so positively surprised! However, the 60-something average-looking gentleman put it all in perspective, by celebrating his sub-50 minute result. It's always a work-in-progress! :).
I did that park run by accident just before the first COVID lockdown. Me and a mate were heading for the Severn crossing bridge parkrun but due to the flooding the bridge we were going to us was closed. Fortunately this run was close (ish) to the bridge and we made it there with seconds to go by sprinting to the start line. The moment we got to the group the race started and we had to run back up the same road we sprinted down. Needless to say didn’t get a PB nor crossed to Severn but still another Tourist PR done. Well done 👏 and welcome back Parkrun. Been too long.
Welcome to the Berkeley Green PB club Sarah. Got mine there just before lockdown 1 - 20:45. One of only 2 occasions that I've been under 21 minutes for 5K.
Well done Sarah! Such a great effort! So nice to see this after getting back into the ParkRun on the weekend. I did Southwark for the first time and or my ParkRuns I find a person around half way who are ahead of me and try and beat them, I usually don't, but quicker strangers keep me going the whole way and they don't even know it.
GO Sara!! Horribly hot conditions to attempt your 5k PB, but you owned that - and superb coaching by Andy. Well done! Loving watching your running journey, especially the marathon.
I miss chasing down a parkrun pb.. that feeling of unrelenting pain in the last km followed by the sense of achievement knowing that right now you're the fastest you've ever been... God damn I miss that. Huge congrats to you!
That is a brilliant improvement! Congratulations! One thing I changed that really helped me was what I do with my arms: I used to swing them across my chest like this but it wasted a lot of energy twisting my torso. I now try to point my arms where I’m going. It may not work for everyone but seems to for me. Marginal gains? Well done again!
Excellent effort. Great words from Andy - there's more in the tank than you think. As my 6 year old says during Parkruns: if you can talk, you're not pushing hard enough.
Carlisle parkrun didn’t start on the 24 of July, so went to Penrith ,but was running with a hernia, end of a bladder infection, but still got. 30:57, had to be done.
That was good to watch! Well done Sarah. I did my 3rd park run at the weekend. Somewhere new too. And you looked how I felt! But I also managed 40 sec off PB. Using training from TRC. 🥳🥳🥳 Love the channel. Keep up the good work. Have learned so much from all of you.
That was awesome to experience with you Sarah, good for you girl! And Andy was such a good pace maker/cheerleader/coach, he really seemed to know how to keep Sarah calm and inspired with what he said and the way he spoke. This was such an incredible team effort but Sarah pulling it right out of the bag at the end with that sprint finish gave me goose bumps 💪🏻
Well done. Good effort. This is why I never understand this phrase people use at the end of a marathon which is, ‘Only a park run to go!’ A flat out 5k is bloody exhausting.
Great stuff Sarah. It was uber hot on Wednesday when you're 'redlining' makes everything more challenging so props to you on such a HUGE PB. I returned to my local parrkun today, Burgess Park. It was more emotional than I thought it would be. People were crying. Super positive vibrations.
Well done Sarah. My parkrun PB is 23:37 @ Ormeau Park in Belfast (lovely course). Currently targeting 23:00 @ Edinburgh Blast run in a few weeks. Always need a challenge after a marathon (Paris last month) and find switching to speed from distance keeps me fresh and focused.
Me at parkrun this morning - Oh my God, this is brutal, I’m going to die! After I finish, that was amazing, can’t wait for my next run! Super achievement Sarah- Well done! X
Can’t wait for Parkrun to return here in Johannesburg! My PB was around 27min but I’ve been running a lot during the pandemic and really hope to get a sub-25 PB when we resume. and ultimately hit 20min (a boy can dream). Delta Parkrun might be the slowest Parkrun in the world though. Those hills!
As an Aussie, we’ve had parkrun since September. I stopped parkrunning in 2019 then came back to it and got my second fastest time ever of 22:30. Now I go to parkrun every weekend and my PB I set in April is 20:55😌
Love it. I'm a recent inductee to the world of Parkrun. I've only done 3 so far (but 2 in the past 2 weeks!) and I'm eyeing off 25 minutes as my initial goal. Currently nearly 4 minutes shy of that, but at age 54 I have quite a bit of catchup to do. I find pacing myself to be near impossible at this stage, so I've downloaded a training plan (thanks, Running Channel!) and hope that'll help!
Wow that was fantastic! I've got my first ever 10k race next week at the age of 50. I found that video incredibly motivational. Especially the thought that there's always more in the tank! Well done guys 👌🏃🏻♂️🏃🏻♂️
Well done Sarah, great job. What great coaching by Andy. I went to Chichester Parkrun on Saturday and got a Parkrun PB of 20:57. My actual PB for a 5 KM is 19:58 and need to get down to that at Parkrun.
I didn't expect to get emotional watching this! You did amazing Sarah, especially on a really hot day (don't know about you, but that's my least favourite running weather). You should be SO proud of your new PB!
Well done Sarah...you smashed it. You could have given old PB Sarah a 45 second head start and clipped her at the finish. Also well done Andy with your positive yet firm comments to keep our girl going.
Yeh just keep up. With Andy Baddeley. Easy. 😳 Andy could prolly HOP faster than me. 😁 “I hate you right now this is awful” 🤣🤣 Awesome work Sarah. Good Girl !
Loved this.. before lockdown I kept struggling and failing to beat the 25min barrier with a 25:12 PB. Couldn't run my home Parkrun on Saturday so ran Chippenham Parkrun instead. Was so happy to run 24:10 and definitely running with others and having the marshals cheering us on was so amazing. So glad to be back!
Well done Sarah. But I ran Berkeley Green Park Run yesterday and I did 3 laps of a very twisty course ! I didn't recognise your course 🤣 I think you should go back and try the real thing. Great marshalls and organisation and lots of music 🎵 make up for the lack of scenery 🙂
Ran one of my local park runs today - got a course PB (20:08 - my last run on this course in Jan 2020 was 23:50 and that was my 5km PB at the time), it's a fairly slow course so fairly happy with it - only 10 seconds off my overall 5km PB which hopefully means on a decent course I could beat my PB.
Well done, Sarah. There is no greater feeling of finishing your run when you don’t feel like running, and shear exhaustion immediate after is turned to shear jubilation of completing your running goal for the day.
Got a PB of 31:27 on Saturday (I'm in NI so we've been back a few weeks) - before lockdown, my PB was 48:53, so delighted with how I'm getting on! Next target is to run 5k in under 30 mins - managed 30:01 a few weeks back, but forgot my barcode 🤦
Fantastic work, Sarah!!!! Well done on the PB - that was clearly hard work (but I suspect you have more to give and an improved PB yet!) I've been training hard and have brought my 5K PB down by 1 minute and 19 seconds to 22:21, but currently have an injury so can't test myself at parkun yet.
↓↓ What’s your parkrun PB? Did you go to parkrun today? Let us know in the comments below!↓↓
I got a parkrun pb today woohoo!
A 29:18... today :)
First time parkrunner today! 28:58 😊
19:50
Fast time for me, working on speed still to break my old PB but my wife took a minute and a half off her last parkrun time, PB to her. Both of us now above 62% age grading.
It's always interesting to see how other people run. When I am running 4.30 per km I feel like I am running super fast (for me at least). When other people are running at that speed it looks like they are jogging.
Very true. We all have different speeds
Don’t worry! You will get there 👍
After being struck on 33-34 minutes finally after 6 weeks into parkrun return lowered my time to 30:08, then last week finally did my first sub 30 at 29:55
Impressive, Sarah. Your videos always feel like you’re representing the «rest of us», the average (at best) runners. Probably not for long, though. Given your training and efforts at the moment, you’ll probably improve above and beyond us in no time 👍🏻👍🏻👍🏻
i second this^^
Yup she represents us mere mortals😉🤘
... and then there's me who hasn't even broken the 35 min mark on my 5K. I'll keep on training!
Yes, I discovered The Running Channel a few weeks ago and I keep having the same thought. Sarah (and Anna!) keep on proving to me time and again, that I have a LOT of room for improvement. And that's the best motivation!
@@karina_sk that’s awful, try harder
Well done Sarah and in that heat 🥵
My best parkrun time 25:02 for almost 2 years till this morning when I got a time of 23:36 and I'm chuffed to bits 🥳
Smashed it!
"Ask me tomorrow" I feel that.
Andy just breathing regularly after this 5k
Probably it was his easy pace 😂
Well he did set the world record at around 9.5 minutes faster than Sarah's new PB and is an olympian. (Not to discredit Sarah's time at all tho!) 😂 just a sight difference in running ability there.
@@lydiaperry8080 he didnt set any world record... he's quick though
Just a recovery run for Bads
@@jaswc08 from their website - "But what most people prefer to talk to me about is when I set the ‘world record’ for parkrun back in 2012 - 13:48 (5km)."
Every video I see with Sarah makes me smile and inspires me. She makes me feel seen and understood even though she's so much younger, fitter, and faster than I. Her enthusiasm and honesty are so refreshing and I love that she's willing to always challenge herself and show the hard work. BRAVA Sarah!!
One of my favorite things about a run is when you find that person that just hypes you to finish.
Always love a hype crew! 🙌
46 seconds of your pb is bloody well done.
As a young runner I'm very proud of my self for having my local junior park run track record
ik i’m late but what time as i am am second at mine an where
My PB (back when I was doing ParkRun regularly which was about 3 years ago now) I ran a 39 minute 5k, which is like the equivalent to Usian Bolt for me 😂 can’t wait to get back to it!
Terrible
@@lean2281 lmao imagine being you
@@user-himenes if you were, you’d be fast and good looking
@@lean2281 and nobody would wanna call themself my friend...
Glad to see your subscriber numbers going up - well deserved
Thanks Jamie!
Nice work Sarah! To run a 46 second PR without a crowd of other runners around is a terrific feat. Your grit and determination have provided inspiration for my upcoming morning run.
Current Parkrun PB - 22:30 which was in 2019. Currnet 5k PB - 21:42 which was in 2020... cant wait to smash my Parkrun PB!
i added a like. But can I add a LOVE. Sarah really shows what it takes for us mortals to become marathoners.
Agreed! 🙌🏃♂️
I love the way Sarah always says "Come on, COME on!!!" with so much power and grit. She's a warrior! ❤❤
Thank you!!
i had the feeling with the 10k that i must not go to fast in the beginning. but just before halfway point i thought f#*% it and started running with a nice 5:45min/km and i did what my goal was finish under an hour with 58:20.
Very nice, Im aiming for 55 Minutes for the 10km, currently my best is 57:25.
@@CuriousCaleb Last year I achieved 54:30 in a 10K race and I was so positively surprised! However, the 60-something average-looking gentleman put it all in perspective, by celebrating his sub-50 minute result. It's always a work-in-progress! :).
Well done Sarah, It’s so good to hear I’m not the only one who sometimes heaves after pushing hard
Waited 70 weeks to get back to parkrun Birkenhead, and came away with a Pb of 00-26-30, great start to my birthday weekend 🏃🏻♂️🍺
Happy birthday and well done!
Viewing this from a much later date, and it's amazing how far you've come in such a short time! Well done!
I did that park run by accident just before the first COVID lockdown. Me and a mate were heading for the Severn crossing bridge parkrun but due to the flooding the bridge we were going to us was closed. Fortunately this run was close (ish) to the bridge and we made it there with seconds to go by sprinting to the start line. The moment we got to the group the race started and we had to run back up the same road we sprinted down. Needless to say didn’t get a PB nor crossed to Severn but still another Tourist PR done. Well done 👏 and welcome back Parkrun. Been too long.
Welcome to the Berkeley Green PB club Sarah. Got mine there just before lockdown 1 - 20:45. One of only 2 occasions that I've been under 21 minutes for 5K.
It looks extremely warm, great effort Sarah! 🎉🎊🏅
Well done Sarah! Such a great effort! So nice to see this after getting back into the ParkRun on the weekend. I did Southwark for the first time and or my ParkRuns I find a person around half way who are ahead of me and try and beat them, I usually don't, but quicker strangers keep me going the whole way and they don't even know it.
Thanks so much Clare! Well done for Saturday too!
Love to watch PB attempts especially successful ones. Well done Sarah 👏🏻
Thanks Jimmie! Glad you liked it!
GO Sara!! Horribly hot conditions to attempt your 5k PB, but you owned that - and superb coaching by Andy. Well done! Loving watching your running journey, especially the marathon.
A PB of 32.21 but can't wait to smash that time with the return of parkrun.
The Running Channel
Love the awesome video, Sarah PB, massive Sarah and Andy cool people.
Videos are fun, love to have fun.
Glad you enjoyed it, Andy!
The Running Channel
Thanks for your reply back.
You need fun, fun/banter in life, the more fun you can have in life the better.
I miss chasing down a parkrun pb.. that feeling of unrelenting pain in the last km followed by the sense of achievement knowing that right now you're the fastest you've ever been... God damn I miss that.
Huge congrats to you!
More Sarah please... I am addicted.
I did a park run with my uncle once. Pretty sure it looked something like this, him gently jogging along, taking photos, me giving it my all 🤣
That is a brilliant improvement! Congratulations! One thing I changed that really helped me was what I do with my arms: I used to swing them across my chest like this but it wasted a lot of energy twisting my torso. I now try to point my arms where I’m going. It may not work for everyone but seems to for me. Marginal gains? Well done again!
Excellent effort. Great words from Andy - there's more in the tank than you think.
As my 6 year old says during Parkruns: if you can talk, you're not pushing hard enough.
Carlisle parkrun didn’t start on the 24 of July, so went to Penrith ,but was running with a hernia, end of a bladder infection, but still got. 30:57, had to be done.
Great job! would love to see a series where you progress and train to a 20min 5k!
That was good to watch! Well done Sarah. I did my 3rd park run at the weekend. Somewhere new too. And you looked how I felt! But I also managed 40 sec off PB. Using training from TRC. 🥳🥳🥳
Love the channel. Keep up the good work. Have learned so much from all of you.
That was awesome to experience with you Sarah, good for you girl! And Andy was such a good pace maker/cheerleader/coach, he really seemed to know how to keep Sarah calm and inspired with what he said and the way he spoke. This was such an incredible team effort but Sarah pulling it right out of the bag at the end with that sprint finish gave me goose bumps 💪🏻
Agreed, the whole cast on this channel strike me as genuinely nice,supportive people.
Well done Sarah!!! You really pushed it towards the end! Andy is fantastic coach:-)
Well done. Good effort. This is why I never understand this phrase people use at the end of a marathon which is, ‘Only a park run to go!’ A flat out 5k is bloody exhausting.
First ever race tomorrow!! 10k. So excited and nervous. My practice run was 63 minutes no records breaking here
Good luck! You're creating your own record tomorrow, one you'll aim to break next time!
You might surprise yourself. Races tend to be quicker than training. Anyway do the most important thing and enjoy it. It's the reward for training.
You'll run faster with other people to chase. Good luck;
Yay 58 minutes!!! Hot sun was brutal
@@AO-wg3pt Fantastic time for your first, and on a hot day! All the best for future events 😎👍
You did it Sarah ! I am so proud of you . Andy you rock for being an awesome pacer.
Congrats, Sarah! Such an inspiration for us average runners looking to improve!
Great stuff Sarah. It was uber hot on Wednesday when you're 'redlining' makes everything more challenging so props to you on such a HUGE PB. I returned to my local parrkun today, Burgess Park. It was more emotional than I thought it would be. People were crying. Super positive vibrations.
Well done Sarah. What a massive effort. There is nothing average about you, you are incredible.
Well done Sarah.
My parkrun PB is 23:37 @ Ormeau Park in Belfast (lovely course).
Currently targeting 23:00 @ Edinburgh Blast run in a few weeks. Always need a challenge after a marathon (Paris last month) and find switching to speed from distance keeps me fresh and focused.
Well done, brave woman, I love parkrun but hate the start and first km, the rest is most enjoyable.
Sarah you were amazing 👍Andy your positive reinforcement and attitude is very helpful 🙏
Way to push through, Sarah, congratulations on your PB!
Great job Sarah! Your videos are so inspirational, always looking forward to them!
Thanks Bobby, it's so nice to hear that what we're doing is inspiring people to get out there.
Woohoo Sarah! You did it! And Andy is a great support! Love watching you together.
Me at parkrun this morning - Oh my God, this is brutal, I’m going to die! After I finish, that was amazing, can’t wait for my next run! Super achievement Sarah- Well done! X
Can’t wait for Parkrun to return here in Johannesburg! My PB was around 27min but I’ve been running a lot during the pandemic and really hope to get a sub-25 PB when we resume. and ultimately hit 20min (a boy can dream). Delta Parkrun might be the slowest Parkrun in the world though. Those hills!
And don't forget that Johannesburg is around 1600m above sea-level!
As an Aussie, we’ve had parkrun since September. I stopped parkrunning in 2019 then came back to it and got my second fastest time ever of 22:30. Now I go to parkrun every weekend and my PB I set in April is 20:55😌
Great work Brooklyn!
Love it. I'm a recent inductee to the world of Parkrun. I've only done 3 so far (but 2 in the past 2 weeks!) and I'm eyeing off 25 minutes as my initial goal. Currently nearly 4 minutes shy of that, but at age 54 I have quite a bit of catchup to do. I find pacing myself to be near impossible at this stage, so I've downloaded a training plan (thanks, Running Channel!) and hope that'll help!
You two really inspired me to get running again. Three weeks in a beginner program, but loving every second of it. Keep it up!
Wow that was fantastic! I've got my first ever 10k race next week at the age of 50. I found that video incredibly motivational. Especially the thought that there's always more in the tank! Well done guys 👌🏃🏻♂️🏃🏻♂️
Good luck- and welcome to your new addiction, a whole new stage in your running life! Lol
@@Kelly_Ben Thankyou so much! 👌🙏
Found myself cheering you on. Great running, Well done!
Great job Sarah!!! It's obvious how hard you pushed through this! You did it!
Great running Sarah!! I know that feeling of hating every minute until the end! You did great and have so much more to achieve 💪
Teamwork makes the dreamwork!
Well done Sarah, great job. What great coaching by Andy. I went to Chichester Parkrun on Saturday and got a Parkrun PB of 20:57. My actual PB for a 5 KM is 19:58 and need to get down to that at Parkrun.
Sarah almost died.
Andy babbles like a child on sugar!
lol
Well done Sarah. That's awesome.
Thanks Adrian!
Great job Sarah! Really pushed hard there. My PB is 23:11 so you've got me beat
I didn't expect to get emotional watching this! You did amazing Sarah, especially on a really hot day (don't know about you, but that's my least favourite running weather). You should be SO proud of your new PB!
Awww thanks so much Rachel!
Congrats Sarah, you did a great job, so well done !!!
Congrats Sarah on your PB....
Looking forward to parkrun this weekend, hopefully I can beat my 20:00 pb
Well done Sarah...you smashed it. You could have given old PB Sarah a 45 second head start and clipped her at the finish. Also well done Andy with your positive yet firm comments to keep our girl going.
Awesome Sarah. You are my hero.
Well done Sarah and great mentoring Andy!. I help runners round Burnley Parkrun and helped one of my new runners round to a new pb for himself.
Well done Sarah ...smashed it
Thanks Andy!
Great job Sarah!!
Nothing better than running a PB. Well done. 👏👏👏👏
Well done Sarah. Parkrun has been back in Northern Ireland for a few weeks, today I came close (11 secs) to my 9 year PB. 21.27, PB is 21.16. 👍
Well done Sarah!!
Congratulations Sarah. I just got my parkrun pb with 18.46
Brilliant! Well done 😊
Brilliant. When you going for sub 15 again Andy
Nice one! Good to see people getting pb's. I got my park run pb today at Telford. Looking to try a flat one in a couple of weeks 👍🏻👍🏻👍🏻
Well done Sarah! You are STAR!
Yeh just keep up. With Andy Baddeley. Easy. 😳 Andy could prolly HOP faster than me. 😁
“I hate you right now this is awful” 🤣🤣 Awesome work Sarah. Good Girl !
Loved this.. before lockdown I kept struggling and failing to beat the 25min barrier with a 25:12 PB. Couldn't run my home Parkrun on Saturday so ran Chippenham Parkrun instead. Was so happy to run 24:10 and definitely running with others and having the marshals cheering us on was so amazing. So glad to be back!
Oh wow Neil! Well done to you! That must have been an amazing feeling, especially on the first one back!
Well done Sarah. But I ran Berkeley Green Park Run yesterday and I did 3 laps of a very twisty course ! I didn't recognise your course 🤣 I think you should go back and try the real thing. Great marshalls and organisation and lots of music 🎵 make up for the lack of scenery 🙂
Set my PB this week of 22:50 as a 15 yo without any training for ages so pretty pleased
Well done Sarah. You dug deep and totally smashed it. Big respect 😀🏃🏻♀️
Thanks Duncan!
Ran one of my local park runs today - got a course PB (20:08 - my last run on this course in Jan 2020 was 23:50 and that was my 5km PB at the time), it's a fairly slow course so fairly happy with it - only 10 seconds off my overall 5km PB which hopefully means on a decent course I could beat my PB.
Can you possibly run sub 20 in a fast course?
@@felroberto I can now, I ran my new PB of 18:45 about a month ago! Closest I've got on my local park run courses is 19:01 though!
@@nathanbaker1727 Great! My PB is 18:42 but it happened in 2013. I am now happy every time l am able to run under 21. Regards!
Well done, Sarah.
There is no greater feeling of finishing your run when you don’t feel like running, and shear exhaustion immediate after is turned to shear jubilation of completing your running goal for the day.
Thanks Sarah and Andy. On Friday I watched your video and on Saturday I ran my PB as well. Really happy to have learned a few tips from here.
Great to hear! Thanks so much for watching 😊
Glad y’all are doing training plans.
Thanks so much and hope you're finding them helpful 😊
Amazing ru Sarah, well done on the new PB!! Great job pacing Andy :)
Congratulations on PB Sarah... For any this was Walk in the park 😀
Congratulations, Sarah!
Thanks Chanda!
Got a PB of 31:27 on Saturday (I'm in NI so we've been back a few weeks) - before lockdown, my PB was 48:53, so delighted with how I'm getting on!
Next target is to run 5k in under 30 mins - managed 30:01 a few weeks back, but forgot my barcode 🤦
Brilliant Gareth! Ooohhh gosh you are SO close! You'll definitely smash it soon (just don't forget your barcode! eeek!) 😊
I’d suffered with injury for months on end before lockdown so volunteered at Yeovil instead. I’m still waiting to make it my first Parkrun!🤞
Congratulations on the PB!
Interesting video. I looked with pleasure! 😊👍🏻
Great job Sarah!
"not too windy and pretty hot!"... the weather was good too!!
Fantastic work, Sarah!!!! Well done on the PB - that was clearly hard work (but I suspect you have more to give and an improved PB yet!) I've been training hard and have brought my 5K PB down by 1 minute and 19 seconds to 22:21, but currently have an injury so can't test myself at parkun yet.