" It's about working with what is real, with a lot of capacity." This feels so authentic to me. Playing nice with intense feelings in your body feels counterintuitive.
Anger is one of the normal human emotions. Argument is one of the various normal ways that people interact regarding important, vital things. Repression or amplification of anger are both equally harmful (to the self and the other). But Nonthreatening, non- abusive, non-vindictive simply meaningful authentic shock anger joy surprise or even disgust (“I am angry (enraged, humiliated , shocked, surprised, concerned, elated, grateful, afraid etcetera) at this.”) are normal!!!
" It's about working with what is real, with a lot of capacity." This feels so authentic to me. Playing nice with intense feelings in your body feels counterintuitive.
Anger is one of the normal human emotions. Argument is one of the various normal ways that people interact regarding important, vital things.
Repression or amplification of anger are both equally harmful (to the self and the other). But Nonthreatening, non- abusive, non-vindictive simply meaningful authentic shock anger joy surprise or even disgust (“I am angry (enraged, humiliated , shocked, surprised, concerned, elated, grateful, afraid etcetera) at this.”) are normal!!!