ERIC HELMS: Food Choices & Nutrient Timing For Fat Loss
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- เผยแพร่เมื่อ 13 ธ.ค. 2024
- I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss some nuanced concepts for fat loss:
1:10 Does eating clean matter for fat loss?
6:23 Fiber intake
13:17 Nutrient timing: distributing carbs
21:34 Post-workout nutrition
26:07 Protein timing
34:17 Bedtime nutrition
39:24 Refeeds & diet breaks
50:39 Adjusting macros
Find Eric:
3dmusclejourne...
IG: @helms3dmj
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Dream Physique Nutrition Course: dr-swole.think...
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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Want to really maximize your gains? Check out my book on hypertrophy periodization here: askdrswole.com/
Great to see you back with the educational based content
Much love Dr. Swole! Eric is so humble for having such an impressive physique💪 I could listen to you chat all day
Awesome as always with Mr Helms! Next up Hypertrophy coach Joe Bennett?
That would be great
Knowledge is power! 🧠💥💯💪🏽👍🏾
Very in depth and informative
I like your programs a lot. I would like to see someday a program which puts emphasis on the arms.
Thank you, sir. Have a good day.
0:17 Eric laughed bc it was unexpected but we know that comment hit deep.
What I don’t like about the studies regarding to protein being spread out. Did we look at genetics and or same workout ethic and consistency between the two groups ?
Hi Dr. Swole, great content brother. I liked it very much❤, make more content like this. And if you want a person who can take your editing to the next level and boost your channel then please let me know
Why is the video with dr mike about game and attraction down? Can I see it anywhere?
Hey dr swole, i have a question about how Bulgarian Split Squat strength carries over to back squat strength. If i am able to split squat 100lbs on each leg, does that mean i could back squat 200lbs?
Depends on your biology, but a 200lb back squat isn't difficult
I am 160kg and so lost. Is the "BEST 3 Day Hypertrophy Program (Full Body Split)" good for me to do? Or is that too much?
Do it. If you hate it, do something else, I.e. do what you hate the least, because it probably means you will be able to keep doing it.
Also, at that weight start tracking your steps, move your way up to 8K steps per day, before you start doing any cardio.
Also, follow Paul Revellia on TH-cam
Can't have a noticable difference in sleep quality if you never go to bed on time in the first place 🙋🏼♂️
Quality being the key word. Not duration, or timing. Quality. Its absolutely a noticeable difference. Your bad timings (as in too late), and your bad duration (as in not long enough) are separate to the quality of the sleep you are actually getting. Imagine getting 4 hours and then comparing that to getting 4 hours after drinking heavily. The 4 hours you drank for are going to be much lower quality.
19:30 Sounds interesting, I like Eric, but just swishing carbs gives a boost??!?! That sounds psychological rather than anything else. I'm following a carnivore diet, and it is working wonders for me.
Well established in the literature. You could just Google it instead of making up a theory in your head.
In my experience, performance is equal with and without carbs, but it is easier to push super hard with carbs (but they don't enable you to push any harder!). I achieve the same level of intensity and performance with and without carbs (and even when fasting for a few days), but the more depleted I am, the deeper I have to dig and the more I suffer as I do it 😅
Even the taste of sugar will reduce cortisol in athletes. But eating carbs works even better.
And apparently if you’re glycogen depleted you won’t be activating much of the type 2 fibers, the ones that get the biggest. Maybe why keto diets are shown to be really bad for hypertrophy
It is a measured response to stimulus.
do you even lift?
Insulin not important for fat loss? Really????
My body i got down to 5% fat...i look bloody good in photo....like bloody superman...i get boyfriend because i look so good.....bloody boyfriend say i look like shaved chicken in real life...he no want to fk me...what i do? I think i am like real man just like you...big muscles and look good in photo...no fkn hair....not bloody chicken!!
Delete this comment
He has no idea what he is talking about when he talks about fiber, sadly.
Mate why did you buy fake subscribers? Very easy to see based off view count vs comments vs stats when you search up your TH-cam account on any channel stat platform
Who tf cares? 😂. You got alot of time on your hands
Remember you don't need fibre, carbs, seed oils, fruit and veg. Animal protein and healthy fats and you will see your body composition change
😂
You don’t need fiber. Just eat ribeye steak!
Sure man colon cancer is just a psyop