Perhaps a follow up to this with a discussion on how long you should maintain for *muscle memory* purposes. Or maybe worded better as how much of the fresh muscle mass would you maintain if you started cutting right after a bulk vs how much you maintain after spending 4-8weeks at maintenance before cutting.
He and Omar Isulf( not sure that is spelled right) do a podcast on TH-cam called iron culture that has a few newer episodes not sure how often they put out content though.
@@DrSwole bodybuilding training, nutrition and mindset would be interesting. It would be interesting to know the differences between natural and enhanced training. What the differences between a good and Great bodybuilder are. Would also be interesting to know why he started lifting and the Biggest mistakes he made back when he started.
Hey guys- I'm planning to switch to a 5 day Push Legs Pull this week, cause of time issues and recovery I'll be hitting the same workout the 4 th day, instead of the 3rd in a normal push pull program. How does that sound? 1. M C 2. T L 3. W 4. T B 5. F C 6. S L 7. S 1. M B 2. T C 3. W L 4. T 5. F B 6. S C 7. S 1. M L 2. T B 3. W C 4. T 5. F L 6. S B 7. S 1. M C 2. T L 3. W B 4. T 5. F C 6. S L 7. S
The dummy proof number is 1 g for lb of bodyweight The upper bound is 1 g per cm of height So a 200 lb 5'8" individual should aim for at most 173 g protein because 5'8" is 173 cm Studies show no meaningful benefit beyond 0.82 g protein per lb of weight but that's not a round number
I’m 5’11 192lbs - 12% bf I eat 260 -320 grams of protein . I just enjoy eating protein over carbs and fat and feel good. Fat is 40-60 grams ,carbs under< 120 -why eat more carbs if not essential .
More carbs = more energy to train = better performance = more gains. If protein intake is maximal (around 0.8-1g per lb) and there's enough fat to feel good hormonally, it's a good idea to fill your remaining calories with carbs. But adherence is more important than optimization, so stick with what works best for you.
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See my other discussions with Eric here: th-cam.com/play/PL-U2jvez_hi_gOC4ui5kZgPmsVuHvhQVH.html
Always love to have Eric on to remind me of what I've learned from his books.
He’s awesome
Appreciate Dr Helms distinguishing the vegan diet from the vegetarian diet. It is significant
It certainly is
Thank you for all of these. Fantastic information!
Perhaps a follow up to this with a discussion on how long you should maintain for *muscle memory* purposes. Or maybe worded better as how much of the fresh muscle mass would you maintain if you started cutting right after a bulk vs how much you maintain after spending 4-8weeks at maintenance before cutting.
Good questions!
I'm enjoying these! Some VERY useful information on our own health which will help us!💪
Thanks my friend!
I wish Eric had a youtube channel. I don't have IG. Thanks for doing this podcast! Loved listening while prep cooking!
He and Omar Isulf( not sure that is spelled right) do a podcast on TH-cam called iron culture that has a few newer episodes not sure how often they put out content though.
@@waynejones1996 yes, I'm subbed to that. Thanks though!
@@waynejones1996 weekly
@@Bromidias thank you.
Cheers man! Which show are you doing?
Great episode really enjoyed the conversation
Thanks my man
What do you consider a beginner and when do you transition into a intermediate?
Beginners are those who have been training for about 1-2 years seriously
Would you recommend gaining a 1lb a month after one year of lifting because your technically still a beginner?
45:08 your 120lb er 54kg guy is right here
You saw our little math tangent ahah
@@DrSwole 87.78 it is
Does the 0.5 - 1.5% weight gain per month apply to women too??
Probably half that
Can you do an episode with Ron Partlow?
Been thinking about it! He's down
What would you want us to chat about?
@@DrSwole bodybuilding training, nutrition and mindset would be interesting. It would be interesting to know the differences between natural and enhanced training. What the differences between a good and Great bodybuilder are. Would also be interesting to know why he started lifting and the Biggest mistakes he made back when he started.
@@Eric-xg9pi good shit
Hey guys- I'm planning to switch to a 5 day Push Legs Pull this week, cause of time issues and recovery
I'll be hitting the same workout the 4 th day, instead of the 3rd in a normal push pull program.
How does that sound?
1. M C
2. T L
3. W
4. T B
5. F C
6. S L
7. S
1. M B
2. T C
3. W L
4. T
5. F B
6. S C
7. S
1. M L
2. T B
3. W C
4. T
5. F L
6. S B
7. S
1. M C
2. T L
3. W B
4. T
5. F C
6. S L
7. S
If it is PPL why would you use C (chest), B (back), L (Legs)?? If you are asking for help at least make it understandable lol
Is a How to lose weight, Cutting, video on the way?
Yep! We'll be going over fat loss after bulking
@@DrSwole did this ever get posted? Maybe I missed it
Protein per my height would be 2.6g per kilogram. Thats way way to much. How is that possible?
The dummy proof number is 1 g for lb of bodyweight
The upper bound is 1 g per cm of height
So a 200 lb 5'8" individual should aim for at most 173 g protein because 5'8" is 173 cm
Studies show no meaningful benefit beyond 0.82 g protein per lb of weight but that's not a round number
👍
👊🏼
Great to listen to intelligent people on this subject without the typical boys jokes!
Glad it was appreciated!
I’m 5’11 192lbs - 12% bf I eat 260 -320 grams of protein . I just enjoy eating protein over carbs and fat and feel good. Fat is 40-60 grams ,carbs under< 120 -why eat more carbs if not essential .
More carbs = more energy to train = better performance = more gains. If protein intake is maximal (around 0.8-1g per lb) and there's enough fat to feel good hormonally, it's a good idea to fill your remaining calories with carbs. But adherence is more important than optimization, so stick with what works best for you.
Both of u need to train your necks. From shoulders up both look like you don’t train at all.