V Sit is my favourite exercise. This is the reason that got me into calisthenics. Starting this from tomorrow onwards. I'll get back in 6-9 months.Thanks Malin!
Definitely one of the best tutorials I came across on TH-cam. And these exercises, in addition to helping you achieve the V- Sit, are also very good for triceps, at least mine are feeling it a lot! 🔥👏🏽😁👌🏽💯
Your lateral delt to brachialis bulk and tone is so beautiful, it’s a really balanced V like shape like male Olympia winners, except they have it with their lats to core
With the last exercise with the feet on the wall and your arms straight, instead of using your abs to pull your chest to your knees, you should to the opposite and push your legs into the wall and your chest away from your knees. You should be pushing against the floor with your hands. This would be "PNF Stretching" or Proprioceptive Neuromuscular Facilitation Stretching. PNF stretching is an extremely effective technique for lengthening your muscles, but you need to be careful because it can easily be pushed too far and can cause damage. This method basically hacks/tricks the reflex that prevents you from stretching your muscles too far.
I do those Pike compressions and Pike stretching daily. Hip flexor strength is important because that muscle literally holds your legs up.i have ankle weights so that's how' i progress.
i think i want to buy some parallettes & finally start training for this.. it's one of the most impressive fitness goals I can imagine achieving, it looks so cool I used to practise the L sit, I did olympic weightlifting for many years so my legs were huge.. even now they are still much larger than most peoples lol, so it makes it quite difficult & i'm 6'3 on top of that but i really want to do this this tutorial is awesome
She makes it look easy but it is one of the hardest exercise. Beginner should first start with developing core by doing regular leg raises, flutters, crunches and cycling.
I cant even do the seated L-sit leg raise! Its very hard for me to just lift my both legs up 😅 but i will try to practice it everyday to improve my strength and flexibility ❤
Very cool. I’m into powerlifting, but, I feel this can complement my program without conflicts. I have difficulties with weak hip flexors and bringing my lower spine into flexion (opposite problem of most lifters). Curious to see if I work on this, whether the level of compression required to maintain V-sit angle will help with that.
The back doesn't need to be fully straight. Or do you mean you're rounding your back? In that case work on the scapula depression and even retraction by pushing down your shoulders!
@@Calixpert I will check it you for sure!! Cheers and keep you the good work. Oh, btw, can you do a wideo on how you workout routines look like throughout a week? Do you work out everyday and working on a different skill? Or you do full body workout 3 days a week plus some days skill routine in between? This would be super interesting to see your approach! Cheers!!! 😎
you forgot shoulder.....and upper body.... lower body exerceses without upper body... how would it be possible? .....look at your shoulders and arms in mirror
Step one: have the upper body strength and build of a Chiefs Right tackle Step two: have the lower body of an Olympic ice Skater. Step Three: Have the Core of Cirque De Soleil Gymnast. P.s. Make sure you’ve got the right“gear”
Thing is you only cover a part of the exercise; namely the part about raising your legs up, but most people don't actually struggle with the V-sit because they don't have the (mainly) hip flexor strength to lift the legs up. It's a common misconception and almost all of these tutorials focus on strengthening the hip flexors, but completely miss what is actually the problem.
![ตีสิบเดย์ [FULL] | ตัวตึง! ปากกล้า! ท้ารบ! "ทนายไพศาล เรืองฤทธิ์"](http://i.ytimg.com/vi/pU3dXTsaBVc/mqdefault.jpg)
V Sit is my favourite exercise. This is the reason that got me into calisthenics. Starting this from tomorrow onwards. I'll get back in 6-9 months.Thanks Malin!
Lets go!
Keep on it!
0:04 Malin turns towards the camera and we see her grapefruit sized delts and we learn what success looks like.
W Sit is also wonderful. First thing I do in the morning.
How is it going?
Love how you broke down the correct form for the exercises. Can you make a follow-along for this 6 exercises for beginners please?
Definitely one of the best tutorials I came across on TH-cam. And these exercises, in addition to helping you achieve the V- Sit, are also very good for triceps, at least mine are feeling it a lot! 🔥👏🏽😁👌🏽💯
We're so happy to hear that! Thanks for the support :)
Your lateral delt to brachialis bulk and tone is so beautiful, it’s a really balanced V like shape like male Olympia winners, except they have it with their lats to core
Wow thanks!
I love her, so honest, and sincerely talented, greatest appreciation for sharing.
😀🥰
Hello Malin ! Many thanks for all these advices and tips. You are really the best ! 😊
Thanks!
One of the best tutorials on V sit..no need to watch any other video after this
The best possible video tutorial for V sit Thanks
Glad it was helpful! :D
With the last exercise with the feet on the wall and your arms straight, instead of using your abs to pull your chest to your knees, you should to the opposite and push your legs into the wall and your chest away from your knees. You should be pushing against the floor with your hands. This would be "PNF Stretching" or Proprioceptive Neuromuscular Facilitation Stretching. PNF stretching is an extremely effective technique for lengthening your muscles, but you need to be careful because it can easily be pushed too far and can cause damage. This method basically hacks/tricks the reflex that prevents you from stretching your muscles too far.
"It may look like it only requires mobility..." No, you can clearly see it takes a lot of strength. I'll try it but I doubt I can ever... Kudos!
Sure! But a lot of people are saying that it only requires mobility..
Great content and presenter, good luck with the channel!
Thank you 😊
“6 Exercises to learn the V-Sit”- First exercise: V-Sit 😅😅
Not true! You lift your legs as high as possible in the first exercise, and as you can see it's not a hold ;)
It was quite advanced !! especially the first one!! but i am determined.
Remember that you do YOUR best! You don't have to lift the legs as high as Malin is doing in the beginning!
Your arms look incredible like so well developed! Wow
:) Thanks
@pixelartgamergirl It's not normal for a woman to be that jacked. I'm guessing she's on gear.
Incredible form and your process is so impressive. Thanks for sharing.
Thanks! it's our pleasure!
I do those Pike compressions and Pike stretching daily. Hip flexor strength is important because that muscle literally holds your legs up.i have ankle weights so that's how' i progress.
That sounds great!
Honestly, this is Gabo Saturno levels of useful calisthenics content, can't wait to see you reach his numbers on youtube.
She is good, but nobody comes close to Gabo
Happy to hear! Thanks :)
AWESOME tips!
Thanks!
Great work princess ❤
Am a biginner i hope do this a day coming
I'm sure you can do it eventually!
@@Calixpert
Yes, i well try 🫡
We could all use more STRENGHT!
True!
Your triceps look so good
Nice Tips👍
Happy to help!
Merci
Our pleasure!
Great presentation 😀😀 I can't thank you enough 😁.
Happy to hear!
i think i want to buy some parallettes & finally start training for this.. it's one of the most impressive fitness goals I can imagine achieving, it looks so cool
I used to practise the L sit, I did olympic weightlifting for many years so my legs were huge.. even now they are still much larger than most peoples lol, so it makes it quite difficult & i'm 6'3 on top of that
but i really want to do this
this tutorial is awesome
You can still do it!
Maybe you want get some help and join our community www.calixpert.com
Good explanation!!
I use to practise the v sit in the bath when I was a kid and before I knew it I could do it on the floor anywhere 😊
Crazy!
Great tutorial! Thank you for sharing your knowledge and skills!
Our pleasure!
She makes it look easy but it is one of the hardest exercise. Beginner should first start with developing core by doing regular leg raises, flutters, crunches and cycling.
A fundamental core strength is absolutely gonna be helpful!
Thank you
The third one is such an underrated core exercise. I do that one on a dips stand.
That's great!
Great strength Malin. Gymnastics n body weight exercises are the best!!! Good stuff n take care.
Thanks! We agree :D
Thank you👍👍
Our pleasure!
Great. Thankyou
there is always another way to train. adding to the list.
thanks
:D
Professional sporty, cute and strong at the same time
Happy to hear :)
Respect for making it Look so easy 😯
So helpful ❤
Happy to hear that!
This is amazing. I was doin close to this as a preteen. I can still do it. Not as long. Can’t wait to perform this. Thank you 🤲🏿
Good luck on your journey! :)
@@Calixpert Much Appreciated
I cant even do the seated L-sit leg raise! Its very hard for me to just lift my both legs up 😅 but i will try to practice it everyday to improve my strength and flexibility ❤
With a lot of practice you will eventually be able to do it!
You. Need strong arms and shoulders first of all 😊
Yes also, but ask somebody who has strong arms and shoulder to try it and you will see they will not do it :)
That’s not what the person is saying. The person is saying having strong shoulders and arms is pre-requisite.
And performance enhancing drugs 😂
You need strong hair first
It puts pressure on triceps not on shoulders
Epic control! Will try these out tomorrow 😅
How did it go? :D
useful, thanks
Glad it was helpful!
Big fan of your shoulders
Eres increíble ❤
Thanks!
Very nice schedule
Glad you think so!
Great, Let me try once.... Thanks
Go for it!
Thanks!
Just discovered the channel, amazing. By the way, you have a great body, congratulations!
Thank you so much, and welcome to our channel!
Great video and very impressive movements!
Thanks!
What time do you get up and what time do you go to bed?
Going to bed usually around 23.00, and waking up at around 7.30
i return to working out after 2 years off , wish me luck coach, gotta lots of work
You got this!
Very cool 🙏
Thanks!
Hello, I have a question. In the second excercise, how many reps I should do?
Nice channel!
Bookmarked.
instant sub! Your channel is a Gem!
Welcome aboard! :D
Incredible strength and body! Instant subscriber ;-) P.S. might i ask: is height an impeding factor when learning skills?
It could be, but not something you should focus on as an excuse
@@Calixpert Maybe. Or maybe not.
Def harder if you are taller, not a suprise that most of gymnast are smaller people
HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?
Thats my number 1 position, its beautiful
Through the whole video I was just looking at the arms. Its huge.
😅
Good job 🌹🌹🌹❤
One Bruce Lee's Workout❤
:D
Very hard indeed..
If it was easy everybody would do it..
are these exercises mainly for women or men too?
For both :)
Its okay for person sith herniated disc ?
You should check that with your doctor :)
brilliant
красивые упражнения труднее даються
:)
❤Youre a goddes
Beautiful woman beautiful muscles This is the first time I learned how to hang it on a wall. i will try it
Best of luck!
This was one of Bruce Lee favorite exercise
I think you mean the "Dragon Flags"..
Beautiful natty girl. Impressive progressions.
:)
Great feminine, muscular, physique.💪
:)
💜💜💜
That’s bad ass.
Snyggt Malin!
Tack så mycket!
Very cool.
I’m into powerlifting, but, I feel this can complement my program without conflicts.
I have difficulties with weak hip flexors and bringing my lower spine into flexion (opposite problem of most lifters).
Curious to see if I work on this, whether the level of compression required to maintain V-sit angle will help with that.
Then this will definitely help you strengthen those hipflexors!
I cant keep my back straight. Any advice?😢
The back doesn't need to be fully straight. Or do you mean you're rounding your back? In that case work on the scapula depression and even retraction by pushing down your shoulders!
What would you recommend for a warm-up for this V-sit workout session? 🏋♀💪🔥
Lowerbody and some upperbody warm up, you could try this: th-cam.com/video/IkOx2PAtwsM/w-d-xo.htmlsi=Qcv0sqceYkrrFDqk
@@Calixpert I will check it you for sure!! Cheers and keep you the good work.
Oh, btw, can you do a wideo on how you workout routines look like throughout a week? Do you work out everyday and working on a different skill? Or you do full body workout 3 days a week plus some days skill routine in between?
This would be super interesting to see your approach!
Cheers!!! 😎
damn........................strong woman
Malin is strong, yes :)
you forgot shoulder.....and upper body.... lower body exerceses without upper body... how would it be possible? .....look at your shoulders and arms in mirror
That's true, but it's alot in your lower body :)
Could cover some extra exercises in the next videos
The size of her shoulders and arms!!
:)
What is the Name of the V-SIT Training Device
Parallettes - you can find them in the description.
Can I be achieved in one month?
It can if you have a good foundation but for a normal person.. no
I love your thic shoulder and powerful arms
Thanks!
Waoaaa mallin male ,
My fav female cali athlete, where is daniel flefil
He is behind the camera :D
💪💪👍
Next time when she says "i would like to 'visit' you", you know.
Haha
Step one: have the upper body strength and build of a Chiefs Right tackle
Step two: have the lower body of an Olympic ice Skater.
Step Three: Have the Core of Cirque De Soleil Gymnast.
P.s. Make sure you’ve got the right“gear”
You're on lethal doses of copium if you think anything showed in this video is unattainable without steroids
Lol!
Nevermind that v sit, check out those arms and shoulders.
❤
impressive girl big biceps
TELL ME, YOU ONLY DID THESE EXERCISES, WHICH ARE SHOWN IN THIS VIDEO, TO RAISE YOUR LEGS SO HIGH WITH HOLDING AT THE UP?
You are an animal girl, respect 👊🏼👊🏼
Thing is you only cover a part of the exercise; namely the part about raising your legs up, but most people don't actually struggle with the V-sit because they don't have the (mainly) hip flexor strength to lift the legs up. It's a common misconception and almost all of these tutorials focus on strengthening the hip flexors, but completely miss what is actually the problem.
Feel free to make a tutorial about the actual problem then :)
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
👍👍👍💪💪💪🙏🙏🙏 😘😘😘
:D
Most will end up saying 😂 *We Shit!*
:)
Where are the basic steps? 😅
Do it on the floor.
😍🥰😘😇