2 years passed and last year when i watched this i was on 2-3 level, its awesome coming back after a year working out seriusly and notice that you are almost at level 5 master (i can do 10 one arm pushups, just need to adjust more the form to a more straight pushup). consistency is the real key to succes, thanks a lot calimove
47 here. I had never done a single workout when I started my journey 2 years ago. I barely did one regular push-up at my first attempt. Today I'm struggling to do 2 handstand push-ups in a row. Just be consistent (which I failed to do so) and stay away from weights as they increase the risk of getting injured. Calisithenics is way safer. Good luck mate!
Future suggestion: a video or video series dedicated to the topic of recovery. Think sleep, diet, deload, training strategies, cold water therapy, massage and more.
currently im on diamond pushups, i was super excited when i was able to do them, because i was on normal pushups for a long time but since i added decline pushups it helped me to get to the diamond. i still cant do alot all i can do is like 2 but i am making progress :D EDIT 1: I can now do 8 diamond pushups in a row, and they are getting much easier also it’s been like half a month since I made this comment
Age 71, 6'4" 218, BF 19.2% today. Finishing my first year doing push-ups. Straight talk: push-ups are hard. Now at Level 3 Advanced. 50 consecutive FE push-ups is my best. I will do over 12,600 push-ups in my first year of training. I love push-ups now. My goal is to be able to do a few one-arm push-ups and - with a trainer next to me - maybe a handstand pushup or two. 39 consecutive FE push-ups is the Top One Percentile for 60 year olds so I am feeling pretty good about my progress. I need to take a day off to let my shoulders and triceps receover a bit. I like a hot epsom salt bath at night to help recover and relax. I usually do about 150+ push-ups every other day; 253 is my record in one session. I have learned that the mind wants to quit long before the body will fail. So I have taught myself to run out to 35 consecutive push-ups and then rest with arms extended. I can usually push out additional 10-15 more. I love 20" declines; a great way to tighten your core. I mix in some bench press (265 max my best now) and triceps pulldowns on the cables along with dips. The weights will help your push-up endurance. Push-ups help me develop what I call a "warrior spirit" by fighting through the discomfort. We have many young people at my club (Lifetime Fitness) doing push-ups - men and women. I do believe it is contagious. I think others watch the Old Guy (me) and think, "Hey maybe I should try that?" Next thing you have a small community and we all encourage each other. It's fun and you make friends. Start with the proper form; arms tight to the ribs. Don't compare yourself to others. It's not a competition. Find your baseline even if it's 2-3 push-ups to start - no problems. Keep a good attitude and keep at it. You can do this - I promise you. You will be so proud of yourself. You will be so happy to see your new upper body after 6-9 months...and you will love it! Good Luck.
Cheers man! Totally second the sentiment that the mind quits way before the body does. Which is the secret I've found to building mental toughness in general. If you can keep pushing your mind to what it thinks is the limit, and then surpass it, you are constantly broadening what your mind perceives as possible. This is the best allegory as well as method to success in life even outside of the gym.
Thx for the encouragement good sir i am way younger then u and cant do normal push ups i am thinking of getting there someday and this comment really helped with staying consistent with my workout hope u live a good life and so do the people around u! Well until we meet again 👋
@@bilbobaggins138 you're doing too much volume its not doing nothing for good growth because you're using slow twitch muscle fibers that help for stamina, do harder variations or try to add weight. anything after 15 you doin too much n should add more intensity rather than volume
@@jon35693 I know that's why i don't do regular pushups anymore. I've ordered a 50kg weightet vest, it's supposed to arrive in about a week. :) I'm hoping i'll be able to do at least a couple onearmed pushups with 50kg because that means i can excange the vest for a person, which would be pretty badass hahaha.
0:31 Level 1 Beginner #1 Wall push up #2 Incline push up #3 Knee push up #4 Negative push up 1:46 Level 2 Intermediate #5 Regular push up #6 Diamond push up 2:23 Level 3 Advanced #7 Decline push ups #8 Ring push ups #9 Spiderman push ups #10 Knee to elbow push up #11 sphinx push ups 4:37 Level 4 Expert #12 Archer push up #13 Clapping push up #14 Pike push up #15 Planche lean push up or Pseudo planche push up #16 Handstand push up #17 Tucked planche push up 7:16 Level 5 Master #18 One arm push up #19 Free handstand push up #20 Tiger bend push up #21 90 degree push up #22 Planche push up
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
We invite you to join us on this empowering journey and look forward to witnessing your transformation. So, are you ready to take the 30 Days to Unleash Your Inner Strength Push-up Challenge? Let's start today and build the strength you've always known you possess!" th-cam.com/video/8FKQtDvvUB0/w-d-xo.html&ab_channel=Fit%26Fueled
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
If ever you think you've missed your time, or you think you can't do it: I'm about to purchase a training program from calimove and I have been planning to get fit for 11 years. Made excuse after excuse. The time is right when it is right, and nobody can decide that but you. Thank you Alex.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573 the topic is getting fit, not religious propaganda. Keep your savior for yourself and accept that other people can have other opinions
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@johannes01 Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@MegaMix515 hey man if you are still keep on going if you done your 30 days challenge then you would like the process and either do it again for 30 days or do it daily again
Watching this guy I feel failed. Never have been able to do a single push-up. Started one month ago doing incline pushups on the wall. I am now able to do almost 10 of them on the bedside table. Best performance in 40 years😂 every improvement is good!😅
El Eggs made this look so easy, respect! Nice video as always! Maybe some video's about the top... of rows, dips or pull up in the future? Keep the grind guys!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
I personally think and experienced that the diamond push up is way harder than a regular push up, as well as a decline push up. For me its a rather advanced variation
Excellent Coach! Now we should all be able to do a Push-up of some form! I'm most of the way down now on the Standard Pushups and would love to progress on to the next level😊
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Did anyone else also feel that Alex's head was gonna explode at multiple instances in this video??? Edit:- I'll also do one pushup for every like that I am getting on this... Edit 2:- shit!! I forgot about this comment and now it has so many likes...😰😰 How will I do so many push-ups??😆
Jesus christ, until level 4 I was thinking « ok, not impossible », but then came level 5, every single one of them is completely out of this world! Kudos to the athletes in the video.
thank you. i am senior and had one mild stroke..but want to exercise again...after maybe 6 years of not doing it...then i had a stroke..so i will take care of myself more...and start again to do exercises and push ups..THANK YOU.
Every day I will practise these exercises, will comment back when I can do all of these correctly with full range of motion and body tension. Thanks for the video!
@@johannes01 I began with being able to do 3 „clean“ base pushups. It took some time to drive the pushup into the chest and back, instead of really pushing with your biceps. So mostly I did the exercises with wrong form for about a week until I got the idea to workout in front of a mirror … well. I am now able to do 17 „clean“ basic pushups max - my core is really getting strength from this, I stretch before every training. I now do 3 sets of 7 reps to get a nice burn without overworking it. I really need to focus on form as this is the main reason why I never had much progress.
@@guywithamoustache2391 Hey! I am still only doing “basic pushups” - I was unable to push myself mentally through the pain. I have not wanted to progress as I feel I am still struggling with correct form. What I did notice is that I am able to do daily activities much easier! Cleaning, shopping. My core feels MUCH stronger and I love it. I am able to do three sets of 12, taking 2 seconds to hold the muscular tension each rep.
I love push ups, there are soo many push up exercises!!! I am a 12 years old girl and I am at level 3, my goal is to be at level 5 this or next year !!! Thank you Calistenic Movement, this is all I needed!!! This video helps and inspires a lot, you guys are my inspirations!!! Also I have a question, do you have any tips to improve sphinx push ups? 💪🏋️♀️
This video was really helpful I’ve been on a bulk for a month now and I just finished my first workout consisting of about 144 pushups with like 4 different variations as well as some other upper body exercises and my muscles aren’t really feeling a challenge. Now I can finally get a workout, thanks!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
I was shocked realizing that we are experts, guess we are all looking forward to the planche push ups etc that we forgot that we are probably all "experts" (omw tigerbend push up)
Just realised that, after so much time, and being in an utterly different fitness level than i was before, ive barely mastered Lvl2 (Easy) according to this
I started out with kneeling push-ups then to test how I could do them when I was tired I did burpees with kneeling push-ups then I tried reverse push-up then I tried the regular push-up I got to say when you learn the basic push-up in sets you will have trouble holding yourself back from them
@BenActive not surprised you got better. Heel striking the ground causes you to absorb ground impacts with your knees and joints. It’s asking for injuries. With barefoot shoes you cushion impacts with your calves and muscles. Meaning the only thing stress is those muscles which builds strength.
Thank you, Calisthenic Movement! Following this mini guide, I was able to do my first set of 5 ring push-ups today (then it dropped to 3 and 3 again on the following sets)! My normal push-ups max set was 40 reps up until a week ago (that's the absolute maximum while fresh, but normally I hit 20-30/set), which is why I felt the need to try harder variations to keep growing at a good pace. Oddly, normal diamond push-ups are still too hard, but I can do 8 while on my knees, though it's rough on my elbow joints - with time, it should improve, as is always the case with calisthenics. Thanks again for the great content! Subscribed.
At which level are you right now?
1 arm pushup
I scraped the master level with my freestanding hspu but I know I've lost it so I'm currently on expert.
I can do one pushup
on my knees
I can do 12 regular pushups and I haven't tried any other variations
Advanced
You can see the difficulty level just by the color of his head during the exercises.
that deserves more likes lmao :')
🤣🤣🤣
Lmaoooooooooo
underrated
Hard.... for pushup
Its way easier to let yourself down, than to push yourself up. I feel u.
Do u need a hug
But if you try to push yourself up while going down it's way harder than just to push 🖐
Hahahahahha
hahaha :D
@@badlynice4692 definitiv!
LEVEL 1
1. 00:31 Wall push ups
2. 00:56 Incline push ups
3. 01:19 Knee push ups
4. 01:32 Negative push ups
LEVEL 2
5. 01:48 Regular push ups
6. 02:04 Diamond push ups
LEVEL 3
7. 02:26 Decline push ups
8. 02:53 Ring push ups
9. 03:23 Spiderman push ups
10. 03:45 Knee to elbow push ups
11. 04:08 Sphinx push ups
LEVEL 4
12. 04:50 Archer push ups
13. 05:12 Clapping push ups
14. 05:41 Pike push ups
15. 06:11 Planche lean push ups (pseudo planche)
16. 06:30 Handstand push ups
17. 06:54 Tucked planche push ups
LEVEL 5
18. 07:24 One arm push ups
19. 07:53 Free Handstand push ups
20. 08:17 Tigerbend push ups
21. 08:36 90 degree push ups
22. 09:08 Planche push ups
My man, thanks a lot!! 😭👍🏾👍🏾👍🏾
THanks !
Thanks, you the best.
Thanks man
Thanks 👍
Doesn't matter what kind of pushups you're doing... you are on the right path.
🔥🔥🔥
How many can you do? MORE!
False. I’ve been stuck at 24 push ups for months and whenever I try to do 25 I can’t no matter how hard I try to push myself.
@@paull2937 are you even doing them properly? Lmao
33 push up is my limit
2 years passed and last year when i watched this i was on 2-3 level, its awesome coming back after a year working out seriusly and notice that you are almost at level 5 master (i can do 10 one arm pushups, just need to adjust more the form to a more straight pushup). consistency is the real key to succes, thanks a lot calimove
Level 0 - watching other people do push ups as my routine
Just thinking about exercise builds muscle, so you're on the right track.
Level -1 sleep or potato couching all day long. LOL
@Kepler 186-F Level 3-Wsp boizzz
@Kepler 186-F Level -5 video games
@@fbi4160 LEVEL 6-SWEATY TRY-HARD *G A M E R*
I saw this video on my timeline literally 3 seconds later I've told myself "I should start doing daily pushups again"
did you get a vaccine? maybe google is tapping into your thoughts now :o
Just get on the floor and to some pushups. I don't get how people can keep making excuses.
Would recommend taking days off for recovery. Gluck
The same goes for me
Do it once in two day ok
I'm starting to fall in love with these ranked list! Gives me a good indication of my current level and a sort of checklist for progressing further!
which level are you at now?
Same! I’m currently at advanced, aiming for expert in the next few months
@@Notbadslayer awesome keep it up 🔥💪
@@johannes01 thx, keep it up too :)
@@Notbadslayer yess 💪
I'm low level inclined. Just started my calisthenics journey at 55. Very informative content. Thank you
47 here. I had never done a single workout when I started my journey 2 years ago. I barely did one regular push-up at my first attempt. Today I'm struggling to do 2 handstand push-ups in a row. Just be consistent (which I failed to do so) and stay away from weights as they increase the risk of getting injured. Calisithenics is way safer. Good luck mate!
Nice! How's it going?
1:38 "Because it is way easier to let yourself down than pull yourself up."
Great statement, reeeesssspeeect!
Future suggestion: a video or video series dedicated to the topic of recovery. Think sleep, diet, deload, training strategies, cold water therapy, massage and more.
This is needed especially after doing isometric holds
20 minute nap between sets, liquid breakfast, champagne on ya golden grahams
Yes please
@@feldgraufox4927 PagMan REAL
"It's easier to let yourself down"
Gave another meaning to myself and now I'm depressed.
If you do whats easy, your life will be hard. But if you do whats hard, your life will be easy. Let that sink in 💪
POV: Bts sucks
@@PositiveCanathalTilt yes
*First time?*
Just do some push ups and you'll feel better.
currently im on diamond pushups, i was super excited when i was able to do them, because i was on normal pushups for a long time but since i added decline pushups it helped me to get to the diamond. i still cant do alot all i can do is like 2 but i am making progress :D
EDIT 1: I can now do 8 diamond pushups in a row, and they are getting much easier also it’s been like half a month since I made this comment
Grats!
I'm happy for you! Keep up the good work and keep pushing!
@@vadusoft1578 thanks! Also I see what you did there 😏
@@Pr0xRESOLUTE thanks! 😄
Eight now? LETS FUCKING GO keep up it dawg
Age 71, 6'4" 218, BF 19.2% today. Finishing my first year doing push-ups. Straight talk: push-ups are hard. Now at Level 3 Advanced. 50 consecutive FE push-ups is my best. I will do over 12,600 push-ups in my first year of training. I love push-ups now. My goal is to be able to do a few one-arm push-ups and - with a trainer next to me - maybe a handstand pushup or two. 39 consecutive FE push-ups is the Top One Percentile for 60 year olds so I am feeling pretty good about my progress. I need to take a day off to let my shoulders and triceps receover a bit. I like a hot epsom salt bath at night to help recover and relax. I usually do about 150+ push-ups every other day; 253 is my record in one session. I have learned that the mind wants to quit long before the body will fail. So I have taught myself to run out to 35 consecutive push-ups and then rest with arms extended. I can usually push out additional 10-15 more. I love 20" declines; a great way to tighten your core. I mix in some bench press (265 max my best now) and triceps pulldowns on the cables along with dips. The weights will help your push-up endurance. Push-ups help me develop what I call a "warrior spirit" by fighting through the discomfort. We have many young people at my club (Lifetime Fitness) doing push-ups - men and women. I do believe it is contagious. I think others watch the Old Guy (me) and think, "Hey maybe I should try that?" Next thing you have a small community and we all encourage each other. It's fun and you make friends. Start with the proper form; arms tight to the ribs. Don't compare yourself to others. It's not a competition. Find your baseline even if it's 2-3 push-ups to start - no problems. Keep a good attitude and keep at it. You can do this - I promise you. You will be so proud of yourself. You will be so happy to see your new upper body after 6-9 months...and you will love it! Good Luck.
Cheers man! Totally second the sentiment that the mind quits way before the body does. Which is the secret I've found to building mental toughness in general. If you can keep pushing your mind to what it thinks is the limit, and then surpass it, you are constantly broadening what your mind perceives as possible. This is the best allegory as well as method to success in life even outside of the gym.
Yo and if you didn't know larger muscles directly influences stronger bones. So keep at it old man.
why need to tell age? no one cae. This is your challenge nothing to do with impressing anyone as no one is impressed
Thx for the encouragement good sir i am way younger then u and cant do normal push ups i am thinking of getting there someday and this comment really helped with staying consistent with my workout hope u live a good life and so do the people around u! Well until we meet again 👋
6:59 ok that was cute , first time seeing their Smile and Laughing 😂
Expert here, currently workin' on the 1-arm Pushup with propper technique. Great ranking, perfect to get some new inspiration and a path to go
I can do 35 one armed pushups (35 right arm, 30 left). Never tried those gymnastic moves before though.
currently expert the best i can do is one armed and everything before
@@bilbobaggins138 you're doing too much volume its not doing nothing for good growth because you're using slow twitch muscle fibers that help for stamina, do harder variations or try to add weight. anything after 15 you doin too much n should add more intensity rather than volume
@@jon35693 I know that's why i don't do regular pushups anymore. I've ordered a 50kg weightet vest, it's supposed to arrive in about a week. :)
I'm hoping i'll be able to do at least a couple onearmed pushups with 50kg because that means i can excange the vest for a person, which would be pretty badass hahaha.
@@bilbobaggins138 that’s cool! jus keep it goin n eventually you’ll get there lmao it’s a matter of time
0:31 Level 1 Beginner
#1 Wall push up
#2 Incline push up
#3 Knee push up
#4 Negative push up
1:46 Level 2 Intermediate
#5 Regular push up
#6 Diamond push up
2:23 Level 3 Advanced
#7 Decline push ups
#8 Ring push ups
#9 Spiderman push ups
#10 Knee to elbow push up
#11 sphinx push ups
4:37 Level 4 Expert
#12 Archer push up
#13 Clapping push up
#14 Pike push up
#15 Planche lean push up or Pseudo planche push up
#16 Handstand push up
#17 Tucked planche push up
7:16 Level 5 Master
#18 One arm push up
#19 Free handstand push up
#20 Tiger bend push up
#21 90 degree push up
#22 Planche push up
Yay I’m the the 18 mark is that good
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Level 6
Russian no arm push up
You're doing the Lord's work. Thank you.
@@Spetrix209 that's what I was thinking lol
We invite you to join us on this empowering journey and look forward to witnessing your transformation. So, are you ready to take the 30 Days to Unleash Your Inner Strength Push-up Challenge? Let's start today and build the strength you've always known you possess!"
th-cam.com/video/8FKQtDvvUB0/w-d-xo.html&ab_channel=Fit%26Fueled
That's an amazing video. I'm still at level 4 plus the one arm pushup. Thanks for the inspiration guys. I'm going to try more. Cheers
Yo you are strong! 💪
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573 What if I want to disappear in the void and not to go to heaven?
@@sherlockholmes2143 impossible.
You forgot"No hands push up"
Do as the Russians Soldier do
lmao
That's going to be the level 10 pushups😂😂😂
is there a way to actually do it tho, like fixing your feat somewhere and using sheer calf strength
@@pluggothesluggo5509 i dont use my feet and my hands,im flying against gravity
@@pluggothesluggo5509 it is definitely possible, th-cam.com/video/4705RoBc21M/w-d-xo.html that is one video but you can find more by searching for it
I love how the clapping push ups go along with the clapping of the song at 05:12 haha
If ever you think you've missed your time, or you think you can't do it:
I'm about to purchase a training program from calimove and I have been planning to get fit for 11 years. Made excuse after excuse. The time is right when it is right, and nobody can decide that but you. Thank you Alex.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573 the topic is getting fit, not religious propaganda. Keep your savior for yourself and accept that other people can have other opinions
Hoping that you could focus during these 2 years bro 💪
Excellent, thanks so much. Hopefully get to master level one day, let's do it!
yeah, which one are you at right now?
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@johannes01 Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573no
Ole boy stage presences and energy is insane he would have the whole audience reciting his lyrics
6:58 yeay finally they laughed in video 🤣
😂😂
Did they headbutt each other? 🤣
@@journeyto5004 yeah
Seems like calimove realized "Tier list" videos attract more views and just keeps at it.
If it works!
it works so why not
Loving all these push up videos
Keeps me motivated as I continue my 30 day challenge
@@MegaMix515 hey man if you are still keep on going if you done your 30 days challenge then you would like the process and either do it again for 30 days or do it daily again
@@ashtonmalla3645 hi there, yeah I enjoyed the process. Nothing wrong with certain push-ups, and additional exercises is even better. I’m still going
@@MegaMix515 Damn, Thats awesome man! Glad to see someone loved the process and and exercises wish you lots of luck on the pushups or (abs..)
@@ashtonmalla3645 Thank you :D I’m currently working on my hips. I have plans for next year, I hope.
@@MegaMix515 wish you luck man! You gave me inspiration and motivation, just like this video… take care and good luck once again.
Incredible ! Push-ups are not easy! These guys are extremely strong
I like this very much as it is complete both in comment and perfect practice/doing correct serious variations of push ups❤
1:38 Damn this is getting personal
One more video for 22 pull up exercises ... Like this so that CM will see this
That would be cool
Yeah 22 pull up exercises
Watching this guy I feel failed. Never have been able to do a single push-up. Started one month ago doing incline pushups on the wall. I am now able to do almost 10 of them on the bedside table. Best performance in 40 years😂 every improvement is good!😅
The tiger bend push up @8:20 is crazy. Seems like something you’ll see in a silent hill game
@anaiagagaear thank you. i knew somebody would understand what im talking about
This is pure gold! Thank you very much for this
are you doing calisthenics or weight lifting?
El Eggs made this look so easy, respect! Nice video as always! Maybe some video's about the top... of rows, dips or pull up in the future? Keep the grind guys!
Would love one about rows!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
9:33 He's so strong he's stopping himself from flying to the sky
😂
😂😂
Love your channel, straight to the point, expert level information 👍
8:16 that takes some extreme level of strength and is impressive
Is it you, Saitama?
No way bro didnt got likes🔥
@@sltealthgaming8242 hahaha 3 loyal man are worth more than 3000 boys
@@MalikMalik-yk6xs fr bro whats ur pushup count?
@@sltealthgaming8242 I don’t know I don’t count them
@@MalikMalik-yk6xs damn W
2:26 Decline
3:45 Knee to elbow
4:08 Sphinx
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573 what does this have to do with push ups lmfao
I personally think and experienced that the diamond push up is way harder than a regular push up, as well as a decline push up. For me its a rather advanced variation
For me they're a lot harder/more awkward on the wrists, they give out long before my chest/triceps/ant-delts :/
7:44 The graffiti in the background has interesting colors, color juxtapositions and interactions. That main color is one of my current favorites.
5:12 I love how the clapping push up is synced with the sound of the clapping from the soundtrack lol
Awesome video. It would be great if you guys did the same for the other fundamental movements (squats, pull ups, abs, and bridges).
Totally agree, we need one for pull-ups!
Finally got something ❤️💪🏼💪🏼🔥
I am on week 3 of your Home workout program. Just started Diamond Push ups, man that was tough.
congrats! 🎉 👏
@@johannes01 just completed week 16. My legs are like jelly. 😊
@@danjsilve haha nice 😂💪
First step into master level 🔥
You guys are amazing!
0:35-Wall Pushup
0:55-Incline Pushup
1:05-Knee Pushup
1:44-Negative Pushup
Excellent Coach! Now we should all be able to do a Push-up of some form! I'm most of the way down now on the Standard Pushups and would love to progress on to the next level😊
I love this complete push up list. Thank you for uploading!
really cool to see where you stand right now!
Time for the one arm handstand push-up
Dive bomber pushups are phenomenal as well. I'd say level 3.
Nice way to say, “I can do it... can you?” 😄
It looks like I’m not even out of the beginner level (compared to them) 😂
Great video! It would be great to see similar video for Squats/Legs and for Pull-ups!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Did anyone else also feel that Alex's head was gonna explode at multiple instances in this video???
Edit:- I'll also do one pushup for every like that I am getting on this...
Edit 2:- shit!! I forgot about this comment and now it has so many likes...😰😰
How will I do so many push-ups??😆
YESSSS. It got so red and the veins were popping out 😂
@@Esme_0w0 so trueee.....
you mean el eggs?
@@zyconnn1675 ya...its just sounds like Alex so I wrote that....hehe
@@rianshmalik7678 ohhhhh
Thank you One Punchman😎 now I can try all of them
I’ve only been working out for less than a year and I can do all of these!
Perfect form.
When Saitama gets bored with the usual so he switches things up
Oooh thats interesting
6:58 okay..aren't we gonna talk about how their heads did a cute little bonk followed by that smile/laugh?
Alex and sven is very impressive thanks a lot calimove these guys is my motivation everyday
#Philippines
Jesus christ, until level 4 I was thinking « ok, not impossible », but then came level 5, every single one of them is completely out of this world! Kudos to the athletes in the video.
I love this crazy advance practice of various variations of doing crazy levels❤
God level: Do it all with just one arm.
Yeah 😂
@uno uno sais dos sais zero LICLICAN yo 😂😂
One arm planche push ups
One finger
@@mahathirmukti6695 u can find this easily, it's fucking hard
Thankyou very much
Going to try all them
Day 1: Did a 100 incline
Update?
😂😂😂
Hello?
Dies
8:52 Daaamn! Look at the guy's vien pop out when doing the 90° push up
thank you. i am senior and had one mild stroke..but want to exercise again...after maybe 6 years of not doing it...then i had a stroke..so i will take care of myself more...and start again to do exercises and push ups..THANK YOU.
Level 3:-
Most helpful was diamond pushups and Archer's pushups ....also the fist pushups are great..
I'll stick to level 1 😅
You're an amazing instructor - THANK YOU 💜
TAUSEND DANK FÜR DIE SUPER VIDEOS💛
This reminds me the name : "SAITAMA"
Yes lmao
Caped baldy
Damn, even being able to do diamond push-ups have made me feel like a super hero 😅
guys its normal to have diamond pushups harder than regular it just means you have less strength in that specific muscle.
I am on my way to getting a one arm push up, I can do an inclined one arm pushup and archer and clapping push-ups
Plz continue this series for legs and pull exercise s
That's a good idea! Uploaded also an video for legs!
Every day I will practise these exercises, will comment back when I can do all of these correctly with full range of motion and body tension. Thanks for the video!
happy to hear an update from you!
@@johannes01 I began with being able to do 3 „clean“ base pushups. It took some time to drive the pushup into the chest and back, instead of really pushing with your biceps. So mostly I did the exercises with wrong form for about a week until I got the idea to workout in front of a mirror … well. I am now able to do 17 „clean“ basic pushups max - my core is really getting strength from this, I stretch before every training. I now do 3 sets of 7 reps to get a nice burn without overworking it. I really need to focus on form as this is the main reason why I never had much progress.
@@LeRainbow yess form is so important to build muscle while staying healthy 💪🔥 keep at it ✌️
Tell me where you reached? It’s been one month buddy?
@@guywithamoustache2391 Hey! I am still only doing “basic pushups” - I was unable to push myself mentally through the pain. I have not wanted to progress as I feel I am still struggling with correct form. What I did notice is that I am able to do daily activities much easier! Cleaning, shopping. My core feels MUCH stronger and I love it. I am able to do three sets of 12, taking 2 seconds to hold the muscular tension each rep.
I love push ups, there are soo many push up exercises!!! I am a 12 years old girl and I am at level 3, my goal is to be at level 5 this or next year !!! Thank you Calistenic Movement, this is all I needed!!! This video helps and inspires a lot, you guys are my inspirations!!! Also I have a question, do you have any tips to improve sphinx push ups? 💪🏋️♀️
I am working out at home and your videos are sooooooo good for my level!!! Thank you ell egs and Sven!!! 💪🏋️♀️
Im also 12 and im a level 4 as it stands
@@Tromtryhard that's awesome!!!
I am 13 year old boy on level1 , i have let myself go
For sphinx pushups try a easier variation like standing up and doing them against the wall then eventually work your way to doing them on the ground
This workout really kicked my butt! Thank you for the challenge
This video was really helpful I’ve been on a bulk for a month now and I just finished my first workout consisting of about 144 pushups with like 4 different variations as well as some other upper body exercises and my muscles aren’t really feeling a challenge. Now I can finally get a workout, thanks!
The decline pushups with the bar is actually my favourite, maximum I think I can do is around 30-35 at least
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Did you just called me an expert?
Well, I guess I'm considered a quarter of a Master then (I can do One Arm push-ups) 😆
@@darkangel5550 Can do them too. I am surprised I havent seen Eggs do a full planche push up
Me too an expert.. 😄🥳
I was shocked realizing that we are experts, guess we are all looking forward to the planche push ups etc that we forgot that we are probably all "experts" (omw tigerbend push up)
@@vivekganeshie1643 I'm tier 3 lol. I'll see you in tier 4 or maybe 5 if I get really good in 3 months
Just realised that, after so much time, and being in an utterly different fitness level than i was before, ive barely mastered Lvl2 (Easy) according to this
What are you at now
Why so weak? I can do all this type of forms using only my left hand and 1 finger. You really can't do it? How pathetic ugh..
@@imjonathan6745 😂
Beautiful pushups, rarely seen even in majority of fitness coaches. Chest touch floor, arm full extent.
the form is sooo clean it's crazy!
@@johannes01 one can see genuine strength.
@@antygona-iq8ew 💪
His push up level-easily reached to maximum
My push up level- Yah I heard about push ups
Level 4 here 💪🏼😂
"Captain Price" used to do level 5 when he was young.....must be still doing upto level 4
8:06 just look at the colour of his head 😳😳
Thank you for sharing. Subscribed!
I love coming back to these videos to spice up my workputs
Can you do pull up exercises ranked please 🙏
He looks like Saitama
It really motivated me to have Six packs😂
I started out with kneeling push-ups then to test how I could do them when I was tired I did burpees with kneeling push-ups then I tried reverse push-up then I tried the regular push-up I got to say when you learn the basic push-up in sets you will have trouble holding yourself back from them
Beginner here. Very much looking forward to one day mastering the Tigerbend push-up . . . . four score and twelve years from now.
You will do it for sure as long as you keep trying! 💪
Damn he is killing it I can do most but then wall push up are hard and that last one looks so dope
God level: - No hand push-up
- The push-up do you
Can you do it with Pull Ups too?
Question, have y’all tried barefoot/minimalist shoes? They’ve been helpful for me and my workouts and especially when running.
@BenActive not surprised you got better. Heel striking the ground causes you to absorb ground impacts with your knees and joints. It’s asking for injuries. With barefoot shoes you cushion impacts with your calves and muscles. Meaning the only thing stress is those muscles which builds strength.
Thank you, Calisthenic Movement!
Following this mini guide, I was able to do my first set of 5 ring push-ups today (then it dropped to 3 and 3 again on the following sets)! My normal push-ups max set was 40 reps up until a week ago (that's the absolute maximum while fresh, but normally I hit 20-30/set), which is why I felt the need to try harder variations to keep growing at a good pace.
Oddly, normal diamond push-ups are still too hard, but I can do 8 while on my knees, though it's rough on my elbow joints - with time, it should improve, as is always the case with calisthenics.
Thanks again for the great content! Subscribed.
i can't get my head around how handstand push-ups are just as hard as archer push-ups. archer push-ups are deceivingly hard.
9:00 name of the push up?
Box Pike push ups