Dance Break Time! 8 Minute Dance Workout With Kerry!
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Join Kerry for an 8 minute dance break. A short workout that you can easily fit into your day. Put down your coffee cup, close the laptop lid and energise yourself. Get your heart rate pumping and the endorphins flowing!
Dance increases your overall health and your sense of well-being. It also has some direct stress-busting benefits. It will help bump up the production of your brain's feel-good neurotransmitters and leave you feeling energised.
I will lead the dance steps and you can either follow me or do your own thing, any movement is good movement. Just get up, move and enjoy yourself the best way you can.
Please note:
At the time of filming & posting this video I am a self employed individual.
➡️ If you like what I do and would like to see more please consider donating to my TipJar or sending a donation via PayPal. The links are in my page Bio. Thank You xx
I hope you enjoy the workout! 💃🏻🕺🏻
😀
Remember: Sometimes things take time to learn. If you don’t get all the steps right first time don’t give up! Enjoy yourself, move to the music & do the best you can.
Health & Safety Notice
If you have concerns about your physical ability to perform the dance routines or steps in the video you must seek advice from your doctor or other medical professional. Stop immediately if a physical condition develops that affects your ability to participate. Please take full responsibility for monitoring your own physical condition.
In the Midnight Hour by Wilson Pickett, lickd.lnk.to/b... License ID: rBxMm5PMx8R
Respect by Aretha Franklin, t.lickd.co/WA1... License ID: NPDRQVYAz0b
I Am What I Am (Rerecorded) by Gloria Gaynor, t.lickd.co/Jam... License ID: Wo5GA9JQNB7
#dancefitness #danceworkout #danceyourselffit #ballroomburn #dance #danceschool #ballroomdance #latinamericandance #latindancefitness #InTheMidnightHour #wilsonpickett #Respect #arethafranklin #IAmWhatIAm #gloriagaynor - กีฬา
Keep going with 70s please!!!
❤
This workout is great. Just right to start the day.
@@polly5869 great glad you enjoyed it 🙌
Love it. I just found you but certainly comming back.
@@ruthkuehl132 🙌 glad you enjoyed it 😁
And my "hymn" at the end 😍 That was exactly what I needed on this grey Sunday morning. Thanks, Kerry!
@@andreas.1105 glad you enjoyed it 👍
Just came across you on tube So thank you just right for me go get back into dancing again 😅
@@patriciadalton4545 welcome! Have fun x
Love ❤for you Kerry for Malaysia 🇲🇾 is wonderful work out ( dance).love it.👍🏻👍🏻👍🏻
@@joannechan2821 glad you enjoyed it! See you again soon x
Wonderful! Thank you! 😍
I hope you do more of these. You were great. Thank you.
@@kathyowens529 👍🙌💃🏻🕺🏽
This was great! Looking forward to more but definitely will have this on repeat!
@@terrianderson8995 yay! Good work keep dancing!
Great workout Kerry, so much fun.
@@cherylfavret1717 glad you had fun x
Fabulous great tracks ❤😊
@@vivwass6866 keeeeep dancing!
Love it. More please
@@scotsquine7870 watch this space! Glad you enjoyed it x
Love this!!!
Loved it! Thank you!
@@fransnyder6122 you’re welcome! Enjoy x
Love it!
@@ella-always thanks x