Thank you. I spent all night in hospital last night but they couldn’t find what was wrong with me. I tried to explain that my toes are starting to turn inward (start of a bunion which means my arches are probably collapsing) this video was so much help. I’ll take a look at other videos you have as this information was very helpful! My knee is hurting as is my foot and ankle. This has been going on for weeks since after one night of doing jump rope for a good half hour. I suspected an injury but docs can’t see anything wrong. Will be subscribing, thanks again !
Most docs are not paying attention to our feet. A rheumatologist pointed my flat feet out to me at age 57! First doc that noticed! Now I have foot doc recommended insoles but now my knee pain has become so bad I use a rollator because the pain is too much combined with hip, groin n back pain. I went too long without proper insoles unaware of the damage that was most likely caused over the years.
Man you are SPOT ON - Massive ankle sprain going on 1 week..having MRI tomorrow - Ankle hurts in 3 spots..Now i am feeling side of know stiffing up due to how i shuffle while walking with a cane... Body is def out of wack :( Dorsi flex is very difficult
I was playing basketball then ankle sprain then after a month one day was in gym and I suddenly got pain and a bit swelling in knee. How to regain the knee power and stability?
playing basketball I came down on a foot, and rolled my ankle. Now i’m having pain toward the outside of my knee. about a 4/5 pain scale (that’s how I got here)
I'm working on recovering from a ankle avulsion fracture and sprain that was immobilized for 10 weeks. Trying to put pressure to stand but knee is hurting and swollen. So this is real! My hip feels out too. How can I help my knee while trying to remobilize my foot? I'm doing all the mobility exercises but not all the way there yet. Thanks.
I was playing basketball and someone landed on my foot the pain in the ankle went away after about a week but my lower leg feels weak mainly my knee, it doesnt hurt but it feels weak
Thank you. I spent all night in hospital last night but they couldn’t find what was wrong with me. I tried to explain that my toes are starting to turn inward (start of a bunion which means my arches are probably collapsing) this video was so much help. I’ll take a look at other videos you have as this information was very helpful! My knee is hurting as is my foot and ankle. This has been going on for weeks since after one night of doing jump rope for a good half hour. I suspected an injury but docs can’t see anything wrong. Will be subscribing, thanks again !
Most docs are not paying attention to our feet. A rheumatologist pointed my flat feet out to me at age 57! First doc that noticed! Now I have foot doc recommended insoles but now my knee pain has become so bad I use a rollator because the pain is too much combined with hip, groin n back pain. I went too long without proper insoles unaware of the damage that was most likely caused over the years.
Man you are SPOT ON - Massive ankle sprain going on 1 week..having MRI tomorrow - Ankle hurts in 3 spots..Now i am feeling side of know stiffing up due to how i shuffle while walking with a cane... Body is def out of wack :( Dorsi flex is very difficult
I would love to know when ice is better, when heat is better or both.
What if you broke your ankle like 10 years prior? Never had any pain anywhere till recently?
I was playing basketball then ankle sprain then after a month one day was in gym and I suddenly got pain and a bit swelling in knee.
How to regain the knee power and stability?
playing basketball I came down on a foot, and rolled my ankle. Now i’m having pain toward the outside of my knee. about a 4/5 pain scale (that’s how I got here)
same but for football it’s been going on for 5 days now
@@miketoowavy6976 mf its been for 2 months for me after playin the fuckin soccer game..i think im done now..i cant even bend this shit
Fml same 😅
lot of great info in this. thx!
just done the measurement 11cm on the left and 3cm on the left not good
I'm working on recovering from a ankle avulsion fracture and sprain that was immobilized for 10 weeks. Trying to put pressure to stand but knee is hurting and swollen. So this is real! My hip feels out too. How can I help my knee while trying to remobilize my foot? I'm doing all the mobility exercises but not all the way there yet. Thanks.
I was playing basketball and someone landed on my foot the pain in the ankle went away after about a week but my lower leg feels weak mainly my knee, it doesnt hurt but it feels weak
Same, what happened later ?