I'm more team Crystal for breakfast. I eat leftovers all of the time. On occasion I'll do a smoothie, but like you Crystal, I'm lazy lol. I love that you guys use lots of frozen veggies too make life easier.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 🤗💕
I love how care free Crystal is going to the gym with no plan. Then you ask Derek and he is like “back and biceps” immediately 😂👊🏻 You guys are bomb 💪🏻🌱🔥😊
Team Crystal! I eat "used" food all the time. Love you both so much. I've been making Derek's sauces and getting meal ideas for over 4 years. Thank you SO much for putting all that you do out to us. And yeah... this 67 yr old grandma might fast forward through the workouts sometimes. ;)
I love when Crystal and the kittens are in the videos! This was a great video, I love seeing the different food inspiration. I wish I enjoyed cooking as much as you, but I am more like Crystal with opportunistic eating. However I am a big smoothie lover and have one every morning.
I love when Crystal gets involved because her energy is just amazing plus it was super interesting to see where your choices differ or overlap! SO amazing your preferences match so well in terms of leftovers too! Also, I will probably never get over the skirt-shorts Crystal works out in - it is so awesome but at the same time actually requires some courage because it certainly attracts attention :D
Always love when Crystal joins. Her back and shoulders are looking awesome! I'm definitely team Derek. I drink a lot of my food. It's so easy and convenient.
Definitely on Team Crystal for the post workout :D It would be so nice to see Crystal's different workout routines (upper/lower body). You look so strong and healthy! Really enjoyed this video :)
Great video and wow, Crystal's back is looking amazing! You two are always super inspirational in the kitchen and the gym - in life in general. I now am confident in using my pressure cooker for rice and lentil concoctions because of you guys!
I’m totally like Crystal on my breakfast haha love chewing and have a time to seat and enjoy a meal instead of just drink 😅 love the video guys thank you for your time!!!
Hey guys, brill video again, Crystal has phenomenal body strength, I'm in awe of her work out, I defo prefer the leftovers meal to a smoothie but lunch and dinner looks bomb, just a tip even using kala namak, try putting it on the tofu once it's cooked as it loses its strength as it cooks, same as sesame oil does. Kitten's are soooo cute, so glad you got them, much love from Dublin xx
My goal is to become totally raw. I enjoy both team Derek and team Crystal. I am on the "rebuild" from a hospital visit 2 years ago. I had lost 147lbs but the muscle atrophy was tremendous. I was bedridden for over a year not being able to even stand up. After many hours of self exercise I now walk and have a job. I'm at the point now where I can finally afford the nutrition needed and a gym membership. Your channel amazes me and I am so relieved that I will be able to stay plant based and utilize strenght training. Keep up the good work, I'll be watching!
I'm definitely more like Crystal. Love leftovers and after working out I crave a big actual meal. Thanks for spreading the vegan plant based message! Been watching you for years :)
Loved addition of Crystal and happy she eats the leftovers because too much food is wasted in the world. All recipes were fantastic and when my husband and I can go food shopping again we’ll buy everything. A few das ago( day before our anniversary) he got Covid and day later I got it. Not too bad but everything tastes like pure salt. My smoothie with fruit was too salty tasting to drink. Watching you cheered me up. My husband and I can’t even be in the same room. 😩
Guys! I haven't watched your videos for a bit and tuned in today. WOW! Crystal you look GREAT! And Derek, the food looks AMAZING! I've let my nutrition and fitness slack and you guys have motivated me to get on it for summer! Thanks!!
I see that one of your cats is reading "Scythe"... I'm currently reading that too! Also, the tofu scramble with potatoes looks soooo good. Thanks for sharing your positivity and knowledge.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 💞☺️
ur back looks amazing Christel…💕💕💕 also u 2 are so adorable together, May God bless ur beautiful union and give u guys a lifetime of nothing but happiness…🙏🏻❤️🙏🏻
Team Crystal for breakfast! And I love yesterday’s leftovers too! So I knew you were really buff Derek, but I had no idea you were bringing it, Crystal!! Dang girl!! ♥️💪🏻💪🏻 I love all the meals you create, you are the nicest and most fun couple on TH-cam! Workout sessions would be great to watch. Have a great week guys ♥️♥️
A great video! Wow you two are so great together. Glad to see you both in the gym although I also love it when you get out hiking/etc too...it's all good! Thanks for sharing the recipes. Derek, that tofu scramble is really catching my eye right now. Going to make it. You always have yummy recipes to throw together and I love that style of cooking.
Another great video! I like that Crystal is showing how she eats as well. My husband is getting close to transitioning to plant based and it is good to see the variations.
Definitely Team Derek for breakfast. Smoothie is always my first choice. My lunch is the leftovers idea. When ever I cook, I do enough to make at least one more meal.
Team Crystal! I usually do leftovers too, just because I'm usually really hungry by the time I eat my first meal and so I want something fast. If I cook on any given day, it's the second meal.
Lov your show, you guys are inspirational yet ‘normal’ which is a compliment. Hope you both go on to make heaps of healthy happy babies, godmother in waiting!!! X
Listen you two, I am pretty much addicted to your channel. Both of you are so inspiring and adorable I can’t stop watching. I tried to get you ebook, but got fraud detection stop the transaction because I’m down here in San Antonio TX. Don’t worry I’ll keep trying. Don’t stop what you’re doing Derek (and Crystal) I am so motivated with everything you do. Thank you!!! ❤ Sandra
Crystal is serious goals in this. I just had my third baby and man has my body taken a hit these last few years. Looking forward to getting my strength back. Thanks for the positive inspiration you two!! ❤️🤗
Got to be team Crystal post work out. I can’t tolerate wasting food either. I do end my day with a ginormous green smoothie,particularly when it’s Uber hot out.
Would love to hear more on taking creatine as a vegan-benefits, how to start, what to expect (in connection with physique and strength), how to cycle or take consistently, specific recommendations esp for female vegan lifters. Thanks!
I like Crystal's style. She isn't trying to hide her feminine side but opposite, she has embraced it; therefore, it makes her way more attractive. Good job guys! :)
I'm a lazy vegan for nine years now,, got a beer belly but still never sick go figure ! Anyways I walk like an hour everyday and hike occasionaly but seeing you two is inspiring me to maybe do a little more :) Much love keep it up !
Love love loved this video! I’m female and I’m in the process of trying to build muscle so it’s so cool to see Crystal rocking it in the gym. Derek you have sick upper body strength. I love getting ideas for meals and what you make looks so wholesome and delicious. I’m so going to make your smoothie. I am team sweet tooth but think my tastes are slightly changing. You two together are awesome and don’t talk over each other like some people do. More please!
I allways love to see your videos! Always so positive and full of good energy! 💚Loved to see the differences on your diet. Btw, when using kala namak it's best to add it last because then you need it much less as the flavor stays stronger. Keep up the great work! 🔥💪🌱💚
Always love watching these videos! We're having a bit of a moody day in my house so I was so happy to see a new video pop up. You guys just radiate positivity, such a joy to watch 🌞
I absolutely adore your videos. these meal and exercise ones that include crystal are the best.. So inspiring and well done. Thank you for making them ❤️❤️
Thanks for all these eat in a day video - always a great inspiration for me in my kitchen I am more of a savoy girl so I would love what Crystal had to eat for any meal (yum) smoothies for me are good but I tend to add more greens than sweet Love all your recipes and I am so happy to see more of Crystal 😃 All looking so delicious 👍
Love love love the couple full day of eating! I’m team Crystal with the post-workout meal… I love smoothies but post-workout I crave fooooooood, not a drink ;) I realize a smoothie can easily have more cals than another meal, but it just hits different in smoothie form. Doesn’t seem as substantial :)
Derek you make the best recipes and your presentation is amazing! I’m with Crystal eating leftovers as I prefer to chew my food. Thanks for your inspiring videos.
I do the same thing with leftovers! Whatever it is, just toss it in there. Only thing different is I usually reheat mine on zero minutes in the instant pot. Same idea though, I don't like to waste. Cheers guys! Happy Eating!
Crystal I support u 100%. Having said that, I'm team Derek when it comes to post workout as I usually finish my gym session around 9am. My leftovers will become my lunch then. Your are both amazing! I would love to see a progression (for none to 5) chin up.
“Team Crystal” all the way! 🥰 Love chewing AND leftovers! ❤️ Hate wasting food! It’s a fun game to reinvent what needs to be used up first!😆 you two are awesome! Thank you for sharing! Stay well!
Nice couple. Now I am starving though. Thanks for giving me some great ideas. I love how a vegan diet in many ways has no rules. Healthy food welcome at any time of day 😋
I love how Crystal is becoming a vegan fitness icon too. My favourite TH-cam couple 💯
Infertility on the way
@@heiroot Why? Do you think you need to eat meat to be able to conceive a baby? 😟
@Lester Nygaard "fitness icon" 🤣
@Lester Nygaard don't they have an 'open' relationship, too? She's probably the 'muscular' one in the partnership
@@debrajessen7975 yes, I do
There's so much joy between the two of you. Fun to watch.
Thank you!
I'm more team Crystal for breakfast. I eat leftovers all of the time. On occasion I'll do a smoothie, but like you Crystal, I'm lazy lol. I love that you guys use lots of frozen veggies too make life easier.
She has her routine dialled! Provide I make extra dinner. Lol. And yes, frozen veg is awesome!
Same! Easy is best but occasionally a smoothie is good too.
Team smoothie,,... cannot have heavy stuff in the morning, and I need hydration. Fruit for ever
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 🤗💕
More of this please. It’s encouraging to see how Crystal is building muscle and interesting to see the food she consumes vs what you consume.
As a female, I also love seeing what Crystal is doing to build muscle / what she eats! @Derek she is also so beautiful :)
My favourite couple on the internet. Crystal's got some neat gains!!
Love the new video, as always amazing vibes and energy 🙏😊
Thanks Andro!
You two motivate my husband & I to do this journey together❤️ We are going on our 3 week of Plant based life style.!
Keep these videos coming 🙌🏼
I love how care free Crystal is going to the gym with no plan. Then you ask Derek and he is like “back and biceps” immediately 😂👊🏻 You guys are bomb 💪🏻🌱🔥😊
Team Crystal! I eat "used" food all the time. Love you both so much. I've been making Derek's sauces and getting meal ideas for over 4 years. Thank you SO much for putting all that you do out to us. And yeah... this 67 yr old grandma might fast forward through the workouts sometimes. ;)
I love when Crystal and the kittens are in the videos! This was a great video, I love seeing the different food inspiration. I wish I enjoyed cooking as much as you, but I am more like Crystal with opportunistic eating. However I am a big smoothie lover and have one every morning.
Thanks for watching Vee, its okay to be like Crystal, haha. I enjoy cooking so it works out well for us.
I love this style of video! Food, kitties, Q&A, love, humor, etc! 😊
I cannot explain how much my 9 year old son loves your channel. Loving seeing more of Crystal myself 😊
That's awesome! Tell him Derek says hi!
@@Simnettnutrition damn! He nearly jumped out of his set 😂😂 I think you have a fan
If you allow your son to br vegan then you have seriously failed as a parent.
@@billybigboll2885 if you think parenting alone comes down to diet then most of the western world has failed as well. So I’m in wonderful company 🤣
@@chantelamanda__xo9363 Your son is very lucky, I wish I was raised vegan! 🌱✌
You two are truly a blessing and such amazing positive motivators
I love when Crystal gets involved because her energy is just amazing plus it was super interesting to see where your choices differ or overlap! SO amazing your preferences match so well in terms of leftovers too!
Also, I will probably never get over the skirt-shorts Crystal works out in - it is so awesome but at the same time actually requires some courage because it certainly attracts attention :D
Always love when Crystal joins. Her back and shoulders are looking awesome! I'm definitely team Derek. I drink a lot of my food. It's so easy and convenient.
Definitely on Team Crystal for the post workout :D It would be so nice to see Crystal's different workout routines (upper/lower body). You look so strong and healthy! Really enjoyed this video :)
Can Crystal please drop her workout routine?? Her gains have been insane!! 😍💪🏼
She has incorporated more calisthenics into her workouts and its really helped her level up!
Dude, including Crystal has brought these vids to a whole new level! Love it! Keep ‘em (her) coming!
Thanks! Will do!
Great video and wow, Crystal's back is looking amazing! You two are always super inspirational in the kitchen and the gym - in life in general. I now am confident in using my pressure cooker for rice and lentil concoctions because of you guys!
That's awesome! I am happy to hear that :)
I’m totally like Crystal on my breakfast haha love chewing and have a time to seat and enjoy a meal instead of just drink 😅 love the video guys thank you for your time!!!
Hey guys, brill video again, Crystal has phenomenal body strength, I'm in awe of her work out, I defo prefer the leftovers meal to a smoothie but lunch and dinner looks bomb, just a tip even using kala namak, try putting it on the tofu once it's cooked as it loses its strength as it cooks, same as sesame oil does. Kitten's are soooo cute, so glad you got them, much love from Dublin xx
Thanks for the kala namak tip! I appreciate it :)
True story.
My goal is to become totally raw. I enjoy both team Derek and team Crystal. I am on the "rebuild" from a hospital visit 2 years ago. I had lost 147lbs but the muscle atrophy was tremendous. I was bedridden for over a year not being able to even stand up. After many hours of self exercise I now walk and have a job. I'm at the point now where I can finally afford the nutrition needed and a gym membership. Your channel amazes me and I am so relieved that I will be able to stay plant based and utilize strenght training. Keep up the good work, I'll be watching!
Team crystal on chewing food rather than drinking it. Plus the no waste philosophy is 👌
I'm definitely more like Crystal. Love leftovers and after working out I crave a big actual meal. Thanks for spreading the vegan plant based message! Been watching you for years :)
You guys shine our Day, please stay together forever!
Loved addition of Crystal and happy she eats the leftovers because too much food is wasted in the world. All recipes were fantastic and when my husband and I can go food shopping again we’ll buy everything. A few das ago( day before our anniversary) he got Covid and day later I got it. Not too bad but everything tastes like pure salt. My smoothie with fruit was too salty tasting to drink. Watching you cheered me up. My husband and I can’t even be in the same room. 😩
Wow! Crystals hair has grown so much. It's beautiful.
I enjoyed watching you. I became so hungry watching you cook. I love how casual you both are.
Crystal's upper body strength is amazing 🤩
Guys! I haven't watched your videos for a bit and tuned in today. WOW! Crystal you look GREAT! And Derek, the food looks AMAZING! I've let my nutrition and fitness slack and you guys have motivated me to get on it for summer! Thanks!!
Definitely TEAM DEREK
Nothing better than a sweet Smoothie(Bowl) with EVERYTHING GOOD in it.
I see that one of your cats is reading "Scythe"... I'm currently reading that too!
Also, the tofu scramble with potatoes looks soooo good. Thanks for sharing your positivity and knowledge.
Haha, those are Crystal's books. She really enjoyed the Scythe series and hopes you do as well!
love Neal Shusterman!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 💞☺️
Team Crystal re post workout meal. Thanks guys - you’re the best!
ur back looks amazing Christel…💕💕💕
also u 2 are so adorable together, May God bless ur beautiful union and give u guys a lifetime of nothing but happiness…🙏🏻❤️🙏🏻
Thank you so much :)
Team Crystal for breakfast! And I love yesterday’s leftovers too! So I knew you were really buff Derek, but I had no idea you were bringing it, Crystal!! Dang girl!! ♥️💪🏻💪🏻 I love all the meals you create, you are the nicest and most fun couple on TH-cam! Workout sessions would be great to watch. Have a great week guys ♥️♥️
You Canadians are the best. from a fellow canucker living in mexico
when you guys said i hope your enjoying the vlog im here like yep but at 2x speed gives the video a nice feel
I love love love when you guys work together
Just what I needed. Some more positivity for the day!
Woo hoo!
Team Crystal in the mornings. Team Derrick later on in the day. I can't do sweets too early. Love you guys! Thanks for all the videos and insights.
you guys are awesome and always motivating me to eat healthier and be more active❤️🔥 love you guys💖
You guys never fail to spread some good vibes💆🏻♂️
A great video! Wow you two are so great together. Glad to see you both in the gym although I also love it when you get out hiking/etc too...it's all good! Thanks for sharing the recipes. Derek, that tofu scramble is really catching my eye right now. Going to make it. You always have yummy recipes to throw together and I love that style of cooking.
Another great video! I like that Crystal is showing how she eats as well. My husband is getting close to transitioning to plant based and it is good to see the variations.
Definitely Team Derek for breakfast. Smoothie is always my first choice. My lunch is the leftovers idea. When ever I cook, I do enough to make at least one more meal.
Crystal is so amazing and truly an inspiration. You goooo girl! thanks for sharing your knowledge with us xox
I love that she will have whatever for breakfast. Some people can’t have “dinner” stuff for breakfast. Said that wrong. Love that for us. 😊
Team Crystal! I usually do leftovers too, just because I'm usually really hungry by the time I eat my first meal and so I want something fast. If I cook on any given day, it's the second meal.
Lov your show, you guys are inspirational yet ‘normal’ which is a compliment. Hope you both go on to make heaps of healthy happy babies, godmother in waiting!!! X
Listen you two, I am pretty much addicted to your channel. Both of you are so inspiring and adorable I can’t stop watching. I tried to get you ebook, but got fraud detection stop the transaction because I’m down here in San Antonio TX. Don’t worry I’ll keep trying. Don’t stop what you’re doing Derek (and Crystal) I am so motivated with everything you do. Thank you!!! ❤ Sandra
I always enjoy and learn from your videos. Thank you.
Love your videos. I like the questions and answer when you are not able to get outside. Thank you!
Crystal! She’s always awesome 👏🏼
Crystal is serious goals in this. I just had my third baby and man has my body taken a hit these last few years. Looking forward to getting my strength back. Thanks for the positive inspiration you two!! ❤️🤗
Team Crystal post workout for sure. I like volume and being able to see what I eat if that makes sense 😂. I love texture.
Love that you say hi to the kitties first! Love it! Us too!
Got to be team Crystal post work out. I can’t tolerate wasting food either.
I do end my day with a ginormous green smoothie,particularly when it’s Uber hot out.
Team Crystal for sure. I don’t like to waste food either. Great job guys!!!
Would love to hear more on taking creatine as a vegan-benefits, how to start, what to expect (in connection with physique and strength), how to cycle or take consistently, specific recommendations esp for female vegan lifters. Thanks!
Team Crystal! Don't drink your meals. Thumbnail with Crystal brought me in and did not disappoint, thank you.
So much love, honesty, and deliciousness from you two!💛💪🌱
I like Crystal's style. She isn't trying to hide her feminine side but opposite, she has embraced it; therefore, it makes her way more attractive. Good job guys! :)
I'm a lazy vegan for nine years now,, got a beer belly but still never sick go figure ! Anyways I walk like an hour everyday and hike occasionaly but seeing you two is inspiring me to maybe do a little more :) Much love keep it up !
It depends on the day. Sometimes it's a smoothie, sometimes leftovers. Love the video.
You two are a match made in heaven !!
You two are fabulous. I have learned a lot from you.
Oooh I’ve been waiting for this video! Go Crystal!!
Love love loved this video! I’m female and I’m in the process of trying to build muscle so it’s so cool to see Crystal rocking it in the gym. Derek you have sick upper body strength. I love getting ideas for meals and what you make looks so wholesome and delicious. I’m so going to make your smoothie. I am team sweet tooth but think my tastes are slightly changing. You two together are awesome and don’t talk over each other like some people do. More please!
I allways love to see your videos! Always so positive and full of good energy! 💚Loved to see the differences on your diet. Btw, when using kala namak it's best to add it last because then you need it much less as the flavor stays stronger. Keep up the great work! 🔥💪🌱💚
The gym is back baby! Oh yeah!
Okayyyy crystal with the GAINS 😻😻
Watch out Derek 🫣 🤣🤣
Loved this video! 🫶🏼
Team Crystal! Absolutely. Smoothies just make you hungry
Always love watching these videos! We're having a bit of a moody day in my house so I was so happy to see a new video pop up. You guys just radiate positivity, such a joy to watch 🌞
Thanks so much Meghan! :)
Love how you put that. We've been having a moody day too, these two always help!
The gym you went too looks amazing!! It has rings and everything. Wow!
It's great! the rings are ours but the gym does have their own!
Team Derek for the post workout meal for sure.
Team Crystal!! I HATE to waste any food. Also, awesome job on the upper body strength. Very inspiring. Ketchup should have it’s own food group.
I too eat leftovers. I love how you show the "oops." Food flying everywhere.....just like me.
I am totally Team Crystal! I do the same thing. I love leftovers for breakfast and I put tahini on everything!
I absolutely adore your videos. these meal and exercise ones that include crystal are the best.. So inspiring and well done. Thank you for making them ❤️❤️
Thank you for watching :)
Great video, something about how you two have such great energy together and enthusiasm . You two set the bar when it comes to relationships.
Love that you use your HAND TOOL'S AWESOME
Team Crystal! Finish those leftovers, almost always better the next day!!
Crystal you’re so strong 🥰 awwww
Dang, Crystal’s laugh is so cute and contagious @9:41.
Your meals always inspire me ! Thank yoi
Crystal goals!!!
Your vlogs are a pleasure. Ty
Crystal's back is inspirational
Team crystal for post workout tried smoothies and I’m hungry an hour later solid food for me quality stuff you 2. Loved it
I love both of you 💕. But definitely team Crystal. Crystal ROCKS. So fit. Such a beautiful female role model!
Thanks for all these eat in a day video - always a great inspiration for me in my kitchen
I am more of a savoy girl so I would love what Crystal had to eat for any meal (yum) smoothies for me are good but I tend to add more greens than sweet
Love all your recipes and I am so happy to see more of Crystal 😃
All looking so delicious 👍
Love love love the couple full day of eating! I’m team Crystal with the post-workout meal… I love smoothies but post-workout I crave fooooooood, not a drink ;) I realize a smoothie can easily have more cals than another meal, but it just hits different in smoothie form. Doesn’t seem as substantial :)
Derek you make the best recipes and your presentation is amazing! I’m with Crystal eating leftovers as I prefer to chew my food. Thanks for your inspiring videos.
Crystal is so funny without even trying. The things she says crack me up.
Totally on the leftovers gang too. Instant pot prep for the win! But I do love smoothies as well.
I do the same thing with leftovers! Whatever it is, just toss it in there. Only thing different is I usually reheat mine on zero minutes in the instant pot. Same idea though, I don't like to waste. Cheers guys! Happy Eating!
Crystal I support u 100%. Having said that, I'm team Derek when it comes to post workout as I usually finish my gym session around 9am. My leftovers will become my lunch then. Your are both amazing! I would love to see a progression (for none to 5) chin up.
I love how Crystal just goes for the food and doesn’t give an F…. lols 💞
She's the best haha
“Team Crystal” all the way! 🥰 Love chewing AND leftovers! ❤️ Hate wasting food! It’s a fun game to reinvent what needs to be used up first!😆 you two are awesome! Thank you for sharing! Stay well!
Team Crystal, for post workout but team Derrick for morning smoothies.
Nice couple. Now I am starving though. Thanks for giving me some great ideas. I love how a vegan diet in many ways has no rules. Healthy food welcome at any time of day 😋