What I Eat To Stay Warm & Healthy In The Winter ❄️🌱💪

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  • เผยแพร่เมื่อ 21 ก.ย. 2024

ความคิดเห็น • 612

  • @Simnettnutrition
    @Simnettnutrition  2 ปีที่แล้ว +28

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    • @borislav_varbanov
      @borislav_varbanov 2 ปีที่แล้ว +2

      When i click on the link it says page not found

    • @lukeuseforce
      @lukeuseforce 2 ปีที่แล้ว +1

      This is INSANE. I feel like I am stealing at such a low price. 🤫

    • @joshjamestierney
      @joshjamestierney 2 ปีที่แล้ว

      @@borislav_varbanov Same was happening to me. Hopefully it's already worked for you by now but if not, try clicking the "plant-based bundle" logo above the page not found message. Doing that took me to the page where you're able to get it. 🙂

    • @eugene3484
      @eugene3484 2 ปีที่แล้ว

      How much water was out in the blender? Thanks

  • @samwinchenbach229
    @samwinchenbach229 2 ปีที่แล้ว +318

    This is my favorite channel on TH-cam. Whenever I am feeling down, or like the world is a terrible place these videos bring me right back up. Thanks for making these!

  • @annestaffey8639
    @annestaffey8639 2 ปีที่แล้ว +19

    Before I went plant base I use to struggle with very low iron levels. A dietitian my Doctor recommended wanted me to eat meat for every meal. Even when I use to eat meat I only had it once a day. I told her and the doctor I wouldn't eat that much meat. Well my iron levels dropped really low the doctor ordered these high powered iron pills. The pharmacists told the doctor it was too dangerous to take that amount. Then the pharmacists sat down with me and talked about a plant base diet and explained how vitamin c ate with food that have iron like leafy greens increase the amount of iron you absorb. I took his advice and with no meds my iron levels are normal. My doctor couldn't understand how that was possible without eating meat. It was really nice to hear you explain how vitamins c helps your body to absorb more iron. I have been plant base ever since.

  • @FreshDougan
    @FreshDougan 2 ปีที่แล้ว +5

    Those kittens look so happy. I'm still getting adjusted to not having my girl after 17 years together. Such a joy tho. Especially with all the negativity these days.

  • @JoeNelo
    @JoeNelo 2 ปีที่แล้ว +23

    I made Vegan Wonton Soup last night! It was Deadly!!!
    2 Graded Carrots, 4 Gloves Garlic, 1/3 head diced of Cabbage, 2" Graded Ginger, 2 diced green onions Fried in a pan for 5-6 mins. In a bowl, Crumble 1/2 block of Tofu, 1tsp soy, 2tsp sweet thai chilli sauce, 1tsp sesame oil. Mix together the with the veggies and then wrap in Wonton Wrappers. Broth: 4 cups Veggie broth, boil, add 2 chopped Bok Choi heads, 3-4 cloves garlic, 2 inches of finely graded ginger, whites of 3 green onions diced. save tops of green onion for garnish. after simmering for 10 mins, add Wonton for 15 mins covered simmering.
    VOILA. Extra wontons get frozen for next time, and all you have to make is the broth again.

  • @daisydenn
    @daisydenn 2 ปีที่แล้ว +36

    The little toss of sea veg on Crystal’s plate 😂 also love the outtake at the end 😁 great video as always!!

  • @veer5984
    @veer5984 2 ปีที่แล้ว +19

    Your kittens are absolutely adorable. The one that climbed up you made my day.

  • @sheryla54
    @sheryla54 2 ปีที่แล้ว +1

    Canadians are so sweet ❤️ thank you for being so happy and upbeat, even in the cold - from a miserable Brit 😉

  • @sandraholguin7612
    @sandraholguin7612 8 หลายเดือนก่อน +1

    I love that you take Crystal along and adding the fur babies to your channel is epic!!!! I wish you both a very blessed 2024 and thank you SO much for doing what you do…please don’t stop!! You have helped me to amp up my vegan game 🙏🏽😻😻❤️

  • @lelfah
    @lelfah 2 ปีที่แล้ว

    She has the sweetest face, so glad she has you two for parents beautiful babies ❤️ another great vid

  • @samanthab5006
    @samanthab5006 2 ปีที่แล้ว +14

    I remember when my husband and I first went vegan and we made our first tofu meal we were like eh not as bad as we thought but a little bland. Now 4 years later, actually knowing what we're doing, tofu is our favorite. We just got a new oven that has an airfry mode... I'm excited to try this out.

  • @sarahwade3511
    @sarahwade3511 2 ปีที่แล้ว

    Just when I thought your videos couldn’t get any better your beautiful kitten climbs up your back to sit on your shoulder. I always look forward to your videos. Thanks 😊

  • @kristalclearly9777
    @kristalclearly9777 2 ปีที่แล้ว +2

    The little flick of sea veg on Crystal's plate made me LOL 😂 totally something my husband would do!

  • @LT-ri8rq
    @LT-ri8rq 2 ปีที่แล้ว

    I have been drinking coffee for 46 years. I am not stopping now. I usually have a two large tumblers in the morning. One will be black and the other one will have mushrooms and Oatly and a few drops of some type of sweet drops in it. If I need it, I will have an afternoon pick me up. The winter picnic looked so good. ❄️💙. You make the best videos.

  • @kristyh982
    @kristyh982 2 ปีที่แล้ว

    Naughty kitty! Pollie and Ollie and so cute 💕 there are some cats that it’s impossible to train to stay off the counter. Our boys don’t counter surf but the little girl 🙄 won’t stop. Just causes me more work cleaning but we love her.

  • @paulabhatt8211
    @paulabhatt8211 2 ปีที่แล้ว

    THE FALLS IS ABSOLUTELY SPECTACULAR 🌸🌸🌸

  • @minkademko2335
    @minkademko2335 ปีที่แล้ว

    I love the snow, and cold weather makes warm foods ten times more satisfying, in my opinion. No snow angels? I haven't finished the last of the video yet... maybe...

  • @liss.1126
    @liss.1126 2 ปีที่แล้ว +2

    Loved it! Best combo of fun, inspiration and motivation! 🤩🌟
    P.S. the scene when you throw a bit sea weed on Crystals plate 😂😂😂

  • @Samsona75
    @Samsona75 2 ปีที่แล้ว +21

    Ahhh…I’ll be trying your oatmeal tomorrow morning. I’m recovering from a stomach flu right now and that sounds like the perfect soothing breakfast for the tummy.

    • @Simnettnutrition
      @Simnettnutrition  2 ปีที่แล้ว +4

      It is really nice! I hope you feel better.

  • @brendafarris7350
    @brendafarris7350 2 ปีที่แล้ว +1

    Wonderful video! Loved your hike in the snow. Delightful that you brought hot soup w/you!!

  • @melindalachapell4478
    @melindalachapell4478 2 ปีที่แล้ว

    That nature hike you guys went on and your kitten are beautiful! Thank you for always giving meal inspiration. The meals always look great!

  • @samanthajomolina2502
    @samanthajomolina2502 2 ปีที่แล้ว

    Omg!!! Not only is your kitty adorable, but a polydactyl!!!!🥰🥰🥰

  • @Slavocean
    @Slavocean 2 ปีที่แล้ว

    Crystal is like a ready of sunshine!! She is so cute and beautiful! You guys are lovely!

  • @caitlinh8613
    @caitlinh8613 ปีที่แล้ว

    I came back to rewatch because I’m caught up on all my regular TH-cam content, and I just have to say how much I love videos like this! Full day of eating + outdoor adventure (lets me live vicariously through you) + Crystal + over 20 mins! Love! Kitty content always helps too 🐱

  • @hernanv.518
    @hernanv.518 2 ปีที่แล้ว

    Mate, this is one of the "what to eat" videos that you've done. Simple, colourful and tasty...and the snow with that warm veggie and lentils stew....(drooling). Cheers for the ideas!

  • @leslieparsons4547
    @leslieparsons4547 2 ปีที่แล้ว +25

    I love the idea of a winter picnic! Here is a handy hint, Derek: If you want to drain the sauce from the tofu, take the container’s lid and place it over the top of the container, leaving just enough room for the liquid to spill out. Happy new year and thank you for another great video.

  • @Tomoej76
    @Tomoej76 2 ปีที่แล้ว +1

    Thank you for the scenery, awesome and beautiful 💕

  • @Ericaaaaaaaaaa
    @Ericaaaaaaaaaa 2 ปีที่แล้ว +1

    I don't mind seeing you make recipes that you've already made on the channel before! I enjoy that you show how you really eat. ☺️

  • @PropheticCoachTheresa
    @PropheticCoachTheresa 2 ปีที่แล้ว

    OMG the kitty. Sooooo cute. You guys have a new master lol.

  • @GoVeganForTheAnimal
    @GoVeganForTheAnimal 2 ปีที่แล้ว +1

    Love your vibes dude. Thanks for sharing your days, vegan homie legend

  • @perryreijtman3646
    @perryreijtman3646 2 ปีที่แล้ว

    I can’t have any coffee or I get anxious. Kale gives me energy in the morning!

  • @leslieb6676
    @leslieb6676 2 ปีที่แล้ว +1

    I was told by a doctor to give up coffee ☕. I will switch doctors before doing that. Lol. I tried to give up coffee but it is my sin. I did switch to decaf. Decaf has improved over the years. No weird after tastes. I add a touch of cinnamon to the grounds. Yum. I still get to enjoy coffee and tackle my day. All the best to everyone in 2022!!!

  • @teresadias8370
    @teresadias8370 8 หลายเดือนก่อน

    Thank you. Your channel is amazing. My son recently started weight training and you have inspired me to start making more vegan dishes. Your food looks beautiful and delicious. I have convinced my son that plant based protein is better. After all the gladiators were vegetations and mostly vegan. Again thank you so much for your content.🇨🇦🙏

  • @GeocachingJoy
    @GeocachingJoy 2 ปีที่แล้ว

    Just wanted to thank you for sharing your healthy lifestyle with us and these incredible recipes. I made the banana walnut milk to cook my hubbies oatmeal in and he absolutely loved it. I love oatmeal, but not the texture once cooked, so I added the vanilla protein to the remaining banana nut milk and mixed it in with my dry oats, added a frozen strawberry and some blueberries and enjoyed it as well. Yumminess. I actaully made a bit more than I could eat and saved it for another day, it was still tasty a few days later when I topped a coconut flax banana Pancake I made with the left overs. Can't wait to try some more of your healthy recipes. Thanks again

  • @nikim9194
    @nikim9194 2 ปีที่แล้ว +2

    Missing Crystals TH-cam posts. Both of you have Inspiring channels, so thank you!

  • @jenniferferrer2641
    @jenniferferrer2641 2 ปีที่แล้ว +1

    Hello Derrick from Utah, I just found your channel on Monday. I have been sick in bed with Covid when I found your channel. I was plant base 5 years then drifted away. I've wanted to go back to plant based for some time but couldn't find the motivation. In that 5 years I gained 70 pounds, I felt depressed and I don't like my self. Truly "the fat you eat is the fat you wear".
    Being stuck in currentine for a week and finding your channel has been one of the best things that happened to me. So from the top of my heart to the bottom THANK YOU for reminding me that a plant based diet is the only way to eat. This week I have lost 9 pounds, I'm not bloated and I'm starting to feel good. Consider me as a new Subscriber and I'm waiting for that bell to ring. I can't wait for your next video and to many more videos in the future.

  • @chewysponge
    @chewysponge 2 ปีที่แล้ว

    LOVE Crystal's laugh!

  • @Sttonkeoj
    @Sttonkeoj 2 ปีที่แล้ว

    Man, I love your channel. I’ve been following you on TH-cam and Instagram for several years now And I have to say I love the physical fitness inspiring content, meal ideas, and the positive vibes that come through your vlogs but also I have to say for the lack of profanity (F’ bombs) that seem to be so rampant in so many TH-camr videos these days. Just good wholesome content here that continues to inspire people. Myself included. Thanks Derek!

  • @minasellami9429
    @minasellami9429 11 หลายเดือนก่อน

    Coffee in the morning is my drug of choice. We are life partners

  • @Zeniknarf
    @Zeniknarf 2 ปีที่แล้ว +1

    Thermos tip: preheat the thermos by pouring hot water in there and swirling it around and emptying it before using it for soup/coffee/etc. it’ll keep your stuff hot longer. Same thing for cold stuff and swirling ice water for a sec 😊

    • @daniellebarker7667
      @daniellebarker7667 2 ปีที่แล้ว

      My dad always filled my mom's thermos for work and he would put boiling water in it and let it stand until the coffee was ready, then pour out the water and in with the coffee. It always stayed hot all day for her.

  • @Randi-m2r
    @Randi-m2r 2 ปีที่แล้ว

    Gotta have morning coffee!! I love your kitten...

  • @lesliehardin7963
    @lesliehardin7963 2 ปีที่แล้ว

    Awww the kitty is precious 🥰

  • @stevenlinton8066
    @stevenlinton8066 2 ปีที่แล้ว

    Love the channel helped me fully go vegan just under 2 years ago and I can thankfully say I've never had a cup of coffee in my life 👌

  • @knicks44444
    @knicks44444 2 ปีที่แล้ว

    vegan on a budget: soup and snow for supper. great vid!

  • @danielachristina4167
    @danielachristina4167 2 ปีที่แล้ว +4

    Awesome video especially with Crystal her laugh is so infectious!! 😍👍🏽 thanks for all the tips, (and kitties omg 😻😻) have an awesome day !!

  • @luluandmeow
    @luluandmeow 2 ปีที่แล้ว +2

    I've been eating alfresco too in my garden, it's great to be in nature as much as possible, feeding the birds, squirrels and foxes too. Love from London x

  • @stefkais
    @stefkais 2 ปีที่แล้ว +1

    I'm the same way with coffee! So sensitive, and I wish I wasn't because I'm in grad school and I could really use it. But working out and eating well has increased my natural energy so that's something to be proud of I suppose!

  • @LaRa-youknowit
    @LaRa-youknowit 2 ปีที่แล้ว

    Love Crystal’s laugh

  • @baldmi3603
    @baldmi3603 2 ปีที่แล้ว

    Your kitten is adorable.

  • @wickedrocketelvispel
    @wickedrocketelvispel ปีที่แล้ว

    This is so inspiring at this time of year ☺️ Thank you, a year later, for your positivity and your awesome recipes 💕

  • @HighFlyWOW
    @HighFlyWOW 2 ปีที่แล้ว

    I have a massive issue with coffee and caffeine. My current schedule has me up around 4:30am and not in bed until 10:30-11pm sometimes even later. I'm around 10 cups of coffee per day. Sometimes I have a little bit less but then will have any energy drinks I can get my hands on. Super unhealthy, but I've tried going without it and even after I suffered through the withdrawal symptoms I found myself still beyond exhausted. I drink A LOT of water to avoid the headaches that come from so much coffee... My saving grace is my diet is super whole foods with minimal processed foods/junk foods and I am very active.

  • @peggypolo3643
    @peggypolo3643 2 ปีที่แล้ว +1

    Once again, thank you. Oatmeal recipe is delicious. Love your little furry ball of mischief!

  • @Lou_killzz
    @Lou_killzz 2 ปีที่แล้ว +6

    Gosh, a warm soup after an adventure in the cold must be so good! You guys are my favorites! Love what you do Derek. 😄

  • @paulamoors
    @paulamoors 2 ปีที่แล้ว

    I have two cups (large) of coffee every morning and I love it.

  • @ericfransen2049
    @ericfransen2049 2 ปีที่แล้ว

    Another fantastic video. Love the positivity and that you are showing the world you don't have to consume animal products to build muscle!

  • @paulabhatt8211
    @paulabhatt8211 2 ปีที่แล้ว

    Nothing wrong with coffee ☕️☕️☕️ we
    Love it 😍

  • @pollyd612
    @pollyd612 2 ปีที่แล้ว

    Love the cats facial markings 😊

  • @pmuk4
    @pmuk4 2 ปีที่แล้ว

    Your guys new cat is so cute! Your channel has helped my health so much, thanks for all your incredible videos and hard work.

  • @chicagocj5500
    @chicagocj5500 2 ปีที่แล้ว

    Your kitty is adorable! And fun! Thanks for the great ideas!

  • @margaretwuellner3761
    @margaretwuellner3761 2 ปีที่แล้ว

    Very nice video. I love how you show your beautiful walk in the woods!

  • @leonieduplessis4467
    @leonieduplessis4467 2 ปีที่แล้ว

    You very motivated person Derek, do you ever eat steelcut oats or Oat Groats your Kitten are so Active like her Owner. Beautiful the snow but in summer as well. Christal you got a Beautiful jacket on. Nice soup/stew chunky in the outdoors.That dinner tofu looks yum I loved That sweet Chili sauce, Bok choy always nice, don't sneak seaweed on Christal 😉😊

  • @iancoats2800
    @iancoats2800 2 ปีที่แล้ว

    Awesome waterfall.

  • @mimithemermaid3860
    @mimithemermaid3860 2 ปีที่แล้ว

    The red lentils also helped thicken the soup. Sounds awesome!!! Gorgeous setting! No snow where I live in France.
    Bon appétit 🥰👋🏼

  • @ariafrost7292
    @ariafrost7292 2 ปีที่แล้ว

    Home gyms are the 💣!! Have a good workout. I am doing uphill cardio as we speak

  • @joannasz2345
    @joannasz2345 2 ปีที่แล้ว

    Omg your kittens are so adorable 😀

  • @Deb_BG
    @Deb_BG 2 ปีที่แล้ว

    If you tear the tofu, the rougher surface soaks up more marinade. Yum!

  • @mjoh090
    @mjoh090 2 ปีที่แล้ว

    Had a wonderful relationship with caffeine/pre-workout stimulants for over 20 years, but had to give it up due to increasing levels of anxiety. Going off caffeine cold turkey resulted in Post Acute Withdrawal Symptoms that lasted for many months, that was by far the most terrifying experience of my life. Only just begun to feel normal again after 10 months of being caffeine free.

  • @robinmejia8880
    @robinmejia8880 6 หลายเดือนก่อน

    Your core strength is amazing!

  • @fitmomma1966
    @fitmomma1966 2 ปีที่แล้ว

    I love one cup of coffee in the morning! I don’t drink usually more than that, maybe 2 cups once in a while!

  • @SuperOptiman
    @SuperOptiman 2 ปีที่แล้ว +9

    Suggestion: try freezing then thawing tofu before marinating. Changes texture to more chewy…kind of a meat texture.
    Keep up the great videos. Happy new year!

  • @amylane4931
    @amylane4931 2 ปีที่แล้ว

    You are the best! Love watching your channel---it never gets old!

  • @annieesther8405
    @annieesther8405 2 ปีที่แล้ว

    Vitamin C is heat sensitive too. BTW, sauerkraut is high in Vitamin C too. Check the jar.

  • @robinhart1390
    @robinhart1390 2 ปีที่แล้ว

    My husband and I drink a half a cup of coffee with a half a cup of froth soy milk and some coconut sugar. That’s delicious and plenty of caffeine.

  • @nancybalenzano4343
    @nancybalenzano4343 2 ปีที่แล้ว

    Decaf coffee with silk soy milk! Wonderful!!

  • @TheFrandall
    @TheFrandall 2 ปีที่แล้ว

    I have had an on again, off again relationship with coffee for years. I love the thought of it and the smell of it but in recent years I have found that I feel like taking a nap about an hour and a half after drinking it. I get a big let down in energy. I also get the jitters from it. Didn't used to but now I do. Since I get a headache if I don't have it, I switched to black tea with a teensy bit of sugar and a large splash of soy milk. I don't get the jitters and it provides a light sustained energy for a while. I'm loving it! I look forward to making your soup shown here. I think that I'll add potatoes like you talked about. TFS!

  • @lafemmerouge4271
    @lafemmerouge4271 2 ปีที่แล้ว

    Holy Toledo you are strong!

  • @elizabethkirkeide2458
    @elizabethkirkeide2458 2 ปีที่แล้ว

    Coffee. I have broken up with coffee five times. I now must admit I process caffeine super slow. If I have even one cup a day after 3 days I cannot sleep. So now decaf and black tea. Thanks for all the great inspiration. Happy New Year.

  • @TheCoookieCrumb
    @TheCoookieCrumb 2 ปีที่แล้ว +2

    Relationship goals! Eating thermos soup at the trailhead in winter. Love you guys. 😘

  • @michellegousios566
    @michellegousios566 2 ปีที่แล้ว

    I LOOOOOVE COFFEE but Iv been suffering from horrible anxiety and panic attacks, when down to half-caff also but had to completely stop drinking anything with caffeine. Oh how I miss it 😢

  • @glenscuderi5281
    @glenscuderi5281 2 ปีที่แล้ว +1

    You guys are awesome!

  • @msbellydancagirl
    @msbellydancagirl 2 ปีที่แล้ว

    I am the same way, I have coffee here and there and it is a great pick me up when needed! I try to stay away from it, but some days I just gotta have it. There is a super food coffee that looks interesting.

  • @paulabhatt8211
    @paulabhatt8211 2 ปีที่แล้ว

    The nourishing bowls look so delicious and comfy om soo glad I found your channel 🙏🙏🙏

  • @mischabryan3939
    @mischabryan3939 2 ปีที่แล้ว

    Love your channel. Vegan since late March 202. I've learned so much! Coffee morning cup or less usually ☕

  • @pamtewes5276
    @pamtewes5276 2 ปีที่แล้ว

    I just finished the oatmeal for breakfast and it was the BEST I have ever had! Cant wait to try the soup. You guys are adorable! Such happy people with a sense of adventure!

  • @lianneleavitt448
    @lianneleavitt448 2 ปีที่แล้ว

    Organic coffee makes all the difference. When I was drinking regular coffee and would stop major headaches but with organic coffee no headaches no jitters. I can also drink anytime of the day and still get a good night's sleep. I believe the difference is from all the pesticides that is sprayed on the non organic coffee beans.

  • @mischabryan3939
    @mischabryan3939 2 ปีที่แล้ว

    My mom used to take vanilla & maybe a bit of sugar when I was a kid, to make snow ice cream.

  • @madamplant
    @madamplant 2 ปีที่แล้ว

    I love your tofu soaking technique!! Brilliance at its best. 😍

  • @susanmarque8582
    @susanmarque8582 2 ปีที่แล้ว

    I love your channel, great inspiration! Love the cats too!! Thank you for sharing your lifestyle tips. I think seeing your workout equipment gives us ideas in what to do in our garage and backyard space. I enjoy seeing you and Crystal and the cats. We are in WA state so the scenery is similar.

  • @Mialuvsveggies
    @Mialuvsveggies 2 ปีที่แล้ว

    Went snowshoeing today here in Boise Idaho USA -SO MUCH FUN!!! :-)

  • @iluvmoshing5216
    @iluvmoshing5216 2 ปีที่แล้ว +2

    Trying to get my 76 year old uncle to eat more plant based. This video will help him. Thanks Derek always

  • @Barlovento2005
    @Barlovento2005 2 ปีที่แล้ว

    Derek, you Sir are a beast! 💪

  • @claudioluna7299
    @claudioluna7299 2 ปีที่แล้ว

    You guys are the BOMBMAGE!!! 😁👍

  • @blancamoncada1026
    @blancamoncada1026 2 ปีที่แล้ว

    Loved watching you 2. Thanks for sharing your recipes.

  • @linzertube
    @linzertube 2 ปีที่แล้ว +2

    A great example of a healthy day! Thanks for sharing!

  • @kathleenkennedy1913
    @kathleenkennedy1913 2 ปีที่แล้ว +1

    You asked about our coffee habits... I have one 12 oz mug every morning and its perfect. Loved the warmth, the smell, the ritual. No caffeine issues with that one mug. But i love the idea of blending caf and decaf, if it did become an issue.

  • @daniellebarker7667
    @daniellebarker7667 2 ปีที่แล้ว

    I'm really sensitive to caffeine also, so I make half coffe half Postum (mostly chickory root). It tastes very rich and mellow and no jitters.

  • @debbielente4766
    @debbielente4766 2 ปีที่แล้ว

    i like watching you all, i love the wilderness, makes me want to move north, i am in Duneland and woods, love it here. thank you for always being upbeat and straight. also all of the great recipes you provide, i got the soy curls, will try soon. take care and God Bless

  • @nicn4873
    @nicn4873 2 ปีที่แล้ว

    I don't drink coffee because I'm caffeine sensitive. I can tolerate black or green tea though, so I often have those on hand. My current fave is the black tea with vanilla caramel flavor from Bigelow. It's delish with a splash of soymilk and perfect to wake me up on these dark dreary mornings in the PNW.

  • @YoTrippinFoChariZard
    @YoTrippinFoChariZard 2 ปีที่แล้ว

    OMG I thought I was crazy doing half decaf & half normal coffee! Glad I'm not the only one!

  • @KL89452
    @KL89452 2 ปีที่แล้ว

    6:36 Crystal's laugh at the murder mittens! 😁