How i glowed up naturally (in less than a year)
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2023
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Edited by Ruff and Leon: / leontran_oc
All music in the video linked below, PLEASE DONT COPYRIGHT STRIKE ME THANKS:
bussin music by: @buimichaell
hei ruff im still in highschool (12 grade) can i ask you a question, if you start this self improvment journey back when you still a student what will you do?
still a student rn. in fact i have class in 2 hours from when im typing this comment. school really fucks us over with this and i think it really makes it have to sacrifice stuff. a normal person can work on fitness and finances. but a student needs to add in school to that. so most students arent good enough to balance all 3. even im not great enough to grow 3 things. choose 3: maintain 2. grow one.
for me im maintaining my gpa at like around 4.0
maintaining my health and fitness
and growing the channel.
school rly fucks u over because u need to get home from school and continue learning bout ur craft. u need to work after work. this is how u will learn if u can actually be successful.
school is like a 10kg backpack and ur trying to run. if u can prove to urself u can run with this backpack and make it far, then when the weight comes off, ur gonna sprint faster than the competition. everyone else in ur school will fall behind.
the question is, can u actually put in the work? and thats for u to plan, schedule, calculate and execute. hope that helps.
@@ItsMeRuff thanks so much man really appreciate you, let's go on this journey together🔥
@@ItsMeRuff w talk
@@ItsMeRuff Youre the same age as me, so lets grow together! Stronger and better
@@ItsMeRuff thank you so much my friend , (Wow, you are the same age as me)
People: Drink water and get clear skin.
Me: Drinks water and gets clear urine.
bruh
A win is a win
this actually cracked me up XD
no but bro drinking water plays a major role. Trust me like a few weeks ago i hadn't drank more than 3 litres in two days and i could see myself acting up, water = life. Trust the process, Trust the urine. Not only thy's urine shall be clear but ur urine will come into you and make you clear like a white guy if u know what i mean
Spitting facts
u didnt need me to say this but drink lots of water too bro
yoooooooo
Yooo
Yessir
Thanks baby girl, your always gorgeous to me
Alright Dad
1. Exercise every day (some form of it, sports, walking, running, gym, etc.)
2. Diet - Try to eat healthy, avoid fast food. (Maybe your cultures traditional food?)
3. Meditate everyday , deep breaths (5 mins or 30 or whatever, just meditate)
4. Sleep consistently everyday, same time at night and same time in the morning
5. Sunlight exposure (wear sunscreen tho)
And ofc drink lots of water y'all
And read. It is nothing without education 🙏
Thanks
Well I suggest that we should get daily sunlight just around the time when the sun rises (or when it sets)without sunscreen.
W
6. How to stop watching youtube 7 hours a day
I’m 14, have terrible acne, and I’m just insecure with myself overall. I’ve given the acne cream a shot, but my routines never been there, and I think I’m gonna start trying to implement a more healthy lifestyle, because in the end nothings going to happen if I don’t do anything. This video really stuck with me, thanks for the help, it really gave me some motivation that went past 12 am 😅
good luck man !!!!
you're only 14 you have so long to change these things so think positively and try not to be insecure
@@alexknine9497 the problem with school and stuff is that for most of year I deal with jealously and all of these negative things that are so difficult to deal with until I just do something about it. I feel like it’s gonna better me, and although I am pretty insecure, I’m hoping to try and use that to my advantage as a way to give myself some motivation 🤞
its only been a month but any updates?
@@Yngv. I’d say I’ve definitely improved physically and mentally. After consistent application there was some drastic change to my face, and I feel much more confident. Not perfect yet, but stuff is going well.
You re helping so many people, congrats man! This is already a big achivement
Hey man Im 15 and I have a lot of acne. I had gone to a camp where everyone had to sleep at 9pm and wake up early and all my acne was gone in those days. I came back home with clear skin and had it for a week, next week my sleep schedule messed up and all of it came back worse than it ever was. My acne is my worst insecurity. It makes me look so unhealthy and I am now that I think of my sleep schedule. This vid inspired me to fix it. Great one thx
go to a demertoligst and take accutane or isotretinoin. Its what I'm on right now you should try research about it. the pill is very good for severe acne
How early would you have to wake up, I wanna try this for myself!
@@nigeljunotsai9737 We would have to wake up at 5:30 or 45 in the morning.
@@G88CUBER can retinol work instead of accutane? i already invested a lot of money into skincare but don't wanna do any mistakes
@@G88CUBER he already said in his comment that his skin was good when he had a proper sleep schedule? Why take meds for a problem you can fix by changing the time you sleep lol
bro u are the legit most relatable person on self improvement as ur still a teen and not some old dude explaining what he did wrong and what he does now.
I dont think being old takes away that credibility. They were once teens with the same problems, yes, maybe on a larger or lesser scale, but still problems. And many other teens may relate to that. Just because you dont find it helpful doesnt mean its not good advise. It's just something that doesn't work for you.
I mean all this guy really did was get a better skin not much of a glow up tbh. Mewing is probably the only real way to change facial structure naturally and also working out for a better body and eating more or less if thats what you need
Yo Ruff, you’re probably not gonna see this, but you’re actually such an inspiration to me bro. More than Hamza I would say and guys like that because we’re around the same age (I’m 19 and I’m assuming you’re like a year younger or something like that), so I just find you more relatable.
I remember finding you when you had 600 subs and you made the “disappearing for a year” video. I watched the full thing, checked back a week later and that video blew up!
We also have similar personalities based on how you carry yourself on camera. Lowkey I feel like we would be mad good friends if we knew each other in real life based on that.
Keep doing what you’re doing bro. You didn’t go from 600 subs to 20k on accident. I take inspiration from you and hope I can take my self-improvement channel to your level soon In shaa Allah.
Much love brodieee
- Hayyan
appreciate it bro
After watching on youtube for years about self improvement, you literally summarized everything i have learned. Like rlly, being healthy isn't that pricey. On my childhood days, i have a healthy body because as a child, you sleep more, eat on time, and do activities outside and away from phone. My mom also doesnt want me to eat junkfoods. Now im older, i do everything that is opposite from the lifestyle i used to have. It resulted to acne and chubby body. Knowing isn't enough and it takes time to heal the body in natural waym kinda frustrating at times that you wanted to be better as fast as you can because you're not getting any younger.
It is the 3rd video I’m watching on your channel, and honestly it’s so rebuking and refreshing at the same time (which is good). Due to college my lifestyle got a little rough, and because of that some of my insecurities got worse than before. While watching the video, I realized many things and I’m excited for the changes in my current routine. Thank you once again for sharing valuable stories and inspiring speeches 🎉
damn that was motivational. i love the straight to the point, no bullshit delivery because honestly that was what I needed to here. thank you.
this was definitely the most helpful and motivating video ive ever seen. im trying to change my mindset, mentality, and lifestyle before hs but didnt have the right amount of motivation or confidence but this definitely gave that to me :)) its exactly 12 am rn but everything will change 9 hours from now
whats up ruff, great video once again!
just wanted to say that you inspire me with my own self improvement, and videos❤
i love this guy's energy, congrats you have a new subscriber
You may or may not see this but I believe your contents are changing lives, audience to audience. Personally, your words enlightened me when I was a rut. It was a loop watching TH-camrs saying this habit is bad, so don't do that. But, your content was clear, it was straightforward that to get out of a rut is simply to find reason, "Why are you doing this?" and seek purpose, "Why will I do this?". Your content isn't burdensome for a young student like me, it's clear and concise. It isn't coated in this overwhelming pressure to perfect what you do, to be like them. I'm so thankful to stumble across your channel, and keep making content. As much as you're helping yourself, you're helping others. Kudos to you!
What you’ve said in the video pulls me back to the same conclusion I’ve made for myself now that I’m reaching my senior year. All 3 years I’ve spent on aquatic sports. My acne rapidly returning as soon as my sleep schedule made applying cream nonexistent. It’s a reflection of my inconsistent sleep schedule. Muscle development is rapidly slowed with lack of sleep. Cognitive function slows with lack of sleep (Definitely not good for completing assignments). This video just adds another effect of sleep deprivation for me. I guess it’s just more of a reason for my final year to be something I make my best.
You're a real one bro. Motivated me in just under 5 minutes. Schedule and time management is the real enemy here when you're a student. I'm an incoming 2nd year college student and I'm gonna start planning and scheduling my lifestyle and study. Thanks bro
Brother, I'm actually just about to release a video where I talk about how I got really solid focus and one of the things is "scheduled planning."
Taking time specifically to schedule your day/week is an actual superpower. It only takes like 15 mins but it saves you hours.
Keep going man and glad to hear you're improving!
Damn I never thought about it like that! This was such an eye opener!! Thankyou Ruff!!
i just saw a few of your videos and you are already an inspiration to me! You must be a strong-willed person. Keep up the good work! -11th grade student
Another thing that's important to understand is that a healthy body is a beautiful one. Don't get to caught up into the making your body look like someone else's just be the best that you know you can be, that is what is beautiful (to me atleast)
this was eye-opening for me honestly. thanks for the video
Been posting some absolute bangers recently ruff loving it. keep it up.
I'm so glad this video popped up because it's all I needed to get back on the grind. I actually did all of these a few months ago like eating healthy and exercise but when you have a sweet tooth it's SO HARD to not give into the cravings. So when I went out with my friends, we ate some ice cream and after that I just kept on craving for more and more and now I feel so bad everytime I look at the mirror but hey I just need to get back on track and I know I'll feel better again...
Your videos really have me considering my lifestyle and changes I need to make overall.
thanks a lot, i havent started it yet but this video reminded me how important it is to stay healthy. Every other video just talks abt what product they used on their skin
This vid really came to me at the right time. I'm facing the same problem too where I can't stand looking at myself in the mirror because of my body image and my really (I mean a really) bad acne. Right now I'm in the process of working on it, and that your words inspired me to take action, thanks man :)
Congrats 20K ruff. Keep up the hard work
Dude i honestly really miss these type of vids tbh :/ not that you switch back but its really soothing :D
have been in love w your mindset !!
Just watched you hit 20K Well done man you deserve it
you’ve motivated me to sleep earlier 💪
this begins a new journey of a better life style
Your videos are helping me alot. Thank you Ruff I am glad that I found your channel
Hey Ruff your videos really helped me improving myself. Video request can you share your workout routine
Hey Ruff, my name is Hashim
I just recently found your channel and its so cool to be finding someone else from Singapore who is also on self improvement. I'm 17 this yr and I'm JC actually. NGL, ur right, school isn't really a fun place especially when everyone is worried about the more minor things like ' my tiktok vid didn't get that many likes' or 'i didn't get those taylor swift tickets'. Its really a toxic environment man. But I'm still tryna grind and work thru it on my own. Got on other good friend from school now whose also on self improvement which is great.
Id definitely love to connect with you sometime !
keep goin broskii, u r doin really great. tysm
W vid man, that lifestyle reflection thing i wish someone told me sooner also im trying not to take it too literally cuz i do eat healthy nd work out...just not as often as i should cuz it's hard to stay consistent after making a bit of progress
Oh my buddy you have a really good mental what makes me feel glad for you! I'm actually 20yo hmm well my childhood was a really troubled thing, like with family, friends... social and my own mental issues, but now all the things are getting better since at the pandemic time i had enough time to just do nothing to literally reset my brain that was really tired of everything, and now everyday i'm improving my routine, my life overall... i just want to make sure you know that you are some of persons that are helping me in my journey even if you are in the otherside of the world!! Cheers everybody! 🔥
you're hilariously wonderful, keep it up!
Yup it's all about your choices man i really fckd up during the pandemic but now i feeling much better than ever i feel great and awesome. Sometimes you just gotta do it no point in waiting, looking to the perfect routine or thinking and thinking sometime you just for it and along the way you build up your own perfect routine, fix the mistakes you've done in your day or routine and when waiting you actually waiting for something while thinking how to be better tomorrow, instead of waiting for nothing and thinking what your gonna do without doing it
I used to never pay attention to my sleep, after watching a couple of your vids, I started waking up at 6 and getting more things done. Even though it’s only like a couple bits of revision and some exam questions, it gets done. Although I’m glad I’m doing enough exercise already, I would be in a way worse state if it wasn’t for that.
ur kinda one of my favorite TH-camrs right now 😃
I really need this rn. Thank you!
Your words are really meaningful. You can become a fitness content creator. You got the potential.
awh man ive been procrastinating on working out these past few days. This really helped me to pick it back up again
About skin: If you are
thanks
Thankyou literally lol.
Such a wise video from a young person like yourself. Much appreciated and good luck on your endeavours, you're gonna go far.
Yeah dude 100%. What did you enjoy the most about this video? Skin tips were pretty dope
ik u probably won’t see this,but thanks a lot
a lot of simple steps which really help,
lots of luv
thank u for this vid !! its like a wake up call for me , im gonna start by improving my diet
best self improvement channel frfr
Nah, reece Daniels is 🗿
your videos are really helpful!!
Thanks dude this really means a lot!
Nice video, I like the way you expressed all of your points
skin issues right now bro thank you damn after this gonna make a few changes slowly to my lifestyle. Thanks Stay Safe!
Can you maybe make a video on how you deal with self improvement/ working hard but still enjoying life and doing fun things? If I cut off all my friends that are not on self improvement (all) and just work 24/7 I know I won't be happier. I don't think anyone on their death bed would say I regret not working more. I know you still have to work hard, but how do you find the balance?
Love your videos, keep going💪
Edit: spelling
Hamza has a work-life balance guide but it was before full guides and 2 hour videos
Dude, why tf would you cut off all of your friends just because they don't share the same mindset as you?
@@alternateaccount1696 he said if i
this video is facts bro. There's no easy solution, you gotta put the work in. Your skin is a reflection of your physical health
bro you just like me in past time, now i get more better and change my lifestyle, keep it up nice video
I loved what you said, the habits and the consistency that really counts. But just one thing, you said that you don't have a skincare routine wich is common, but also for your health, I would recommend start using a sunscreen everyday. You don't need the big skincare routine, but the sunscreen is enough and your body and skin will thank you alot in the future! :) Have a nice day, thank you for the video!
Really helpful 🫂 thankyou 🙌
Congrats on 20k
damn your channel gives off so much positivity I think I'm gonna be a good person soon 😭
you are a good person you just have to show it 😊
Keep up the great work bro!
its true. no products could save my face. but once i had an active lifestyle the others around me complimented my glowing skin without me even noticing. be so busy chasing a healthy lifestyle that others will eventually notice.
"all problems are interpersonal relationships problems."
As a guy who's soon gonna be 17 , i find your advice quite right and helpful , it was not that i dont have the knowledge to be better its just that i didnt take the required actions with consistensy so imma do that as soon as i get better from my viral fever
so for the question, my lifestyle is in the middle rn. I used to have a healthy lifestyle of consistency and hard work but lately, I have lacked motivation and self-confidence and I think you just fixed that thank you so much and keep going.
Thank you. This inspired me a lot. I will trying to take care of myself.
While I agree with some points in this video I have to disagree with some other ones.
Sometimes even a healthy lifestyle doesn’t work, I was a decently healthy person, got some sun, slept really good sleep schedule, ate really good healthy food, admittedly didn’t excerisce as much but that was due to some other factors.
I still ended up having really painful acne and other conditions.
Being really healthy is great but I don’t think it’s a cure all, even for acne. It definitely helps, but I also do think that sometimes there’s other factors like genetics and such that you just cannot control.
Now don’t get me wrong I still think this is an amazing video and I’m glad it works for you! I’m sure it’ll help/work for many others as well, I just also think that it might not work for everyone.
this video is just how to be healthy, there’s no cure all to acne and although this can help, it’s still partially in the hands of genetics. and honestly, you should probably trust your dermatologist more than some random TH-camr.
I love this video because in younger kids (including me) I think our moms telling us to go to bed isn't enough. however, when there's an influencer or someone that we look up to giving us this advice, kids like me will feel more compelled to actually chase these goals.
People are criticising too much. We don't need glow ups to have great looks,great physique or even personality. You just have to be yourself. It just takes time and believe in yourself.
I like that you told the truth, and wasn't promoting a product...💗
This channel is a masterpiece
this is your first video i watched and it is damm good and funny
Also, I really like your videos and I'm thinking of making self-improvement videos as well, but I'm not sure if it would be entertaining to watch. I'm wondering how you grew your channel while balancing school and your goals. Any tips on how I could grow my channel if I were to start making self improvement videos?
as of writing this, it's currently 5am. I have not slept yet. I probably should, that might fix my acne. I cycle 5 days a day tho, so I think I'm ok. Diet is trash, will fix that. I'll probably come back here every now and then to refresh myself of what to do and what not. Great video, dude.
Thank you i needed this
ahh brohh you're so honest...love that
so much wisdom u have there
when im sitting here and watching, it got me, that ure totally right! I remember, like 3 years ago i was sleeping good, omst of the time in the same hours, and then i hadnt any problem with acne, so yeah, this guy knows his stuff
Man i love your videos
This video is soo grate, continue like this
So true, people often go to the gym and think that’ll fix everything and then they make videos making fun of how all of them have body dismorphia, however working out alone isn’t the cure. Imagine it like this, your entire life goal is climbing a tower with 100 steps, however you haven’t even taken the first step yet. Working out is the first step, eating no surgery products except sometimes a few fruits is the second step. A better diet the third step. Stop fapping the fourth step. Fixing your sleep schedule the fifth step. Using the internet less and maybe going off of it for a couple of days the sixth step. And the more you climb the tower the more happy you get and the more your enjoying your life and everything around even the simple things. Also never take drugs of any kind even steroids, in order to climb this tower there’s no easy way out, take the first step by working out since this is the step that gives you the most energy. Been working out for 2-3 months and I’m a completely different person already. More social, more dominant (taking back to people that are disrespectful and even bosses), more energized and so on. In order not to let company’s use us like a flock of sheep we have to stay strong and build a strong foundation
That's great glow up man just keep working at the 🏋🚴💪
Gym
You truly are like a friend and brother I would like to hang out with. Love from Kerala(India)
Ayy a fellow Indian I see
i am indian too :)
@@Marsie027 nice to see someone from the same country doing self improvement!
I'm from mumbai 😁
Natil evideya broo 😂
its so funny how this guy makes me rethink my whole life in one video.
Amazing content you’re doing good for the world
I am 13. I think I can improve my looks, physique and lifestyle. I've seen many glow up videos/channels. But none of them had me motivated for even at least a week. But I've been feeling much motivated and just fresh in general since I have seen your videos (3-4 weeks). Thanks bro and remember me (If you see this)
I’m the same age as well. I’ve been trying to glow up before school but I just get so lazy and unmotivated 😭😭
@@OMGMyHypeBoyKeita keep trying my friend. I know our days will come some day...
Your videos are so real because I'm a very active person and I firmly believe that if you exercise more and have a good lifestyle then your health will be good as well.
In this case there 100% are shortcuts and products that will work for your skin even if youre not necessarily living very healthy. I had the exact same problem as this guy but when I got my acne pills perscribed it completely dissapeared for good and havent had any since. And mind you I barely go outside at all and dont do any exercise basically lol and I also dont eat healthy. Just goes to show that theres no one way to fix things and that everyone is different. So what im trying to tell you is that its very important to try your options and perhaps different products because something that didnt work for someone else can work for you. And also skincare routines and just washing your face will 100% help and if you keep it up will remove acne even if youre really unhealthy, this video kinda makes it seem like you need to change your life completely just to not have acne which really isnt the case! Anyways hope yall stay safe.
Exactly what I’ve been thinking!! A while ago I realised the same thing. Anyways nice content!
You are the consequence of your lifestyle. I love that
The first video that did not make me question my existence we need people like you, Who are providing actual factual shit online and not wonder land jutusu. Thank you brother
Thanks bro this video really got through to me
My lifestyle has been getting better the closer I get to school. I'm going into 10th grade this year, so I'm doing everything I can to get my life together. I wasn't even trying to get clear skin yet, I was just trying to workout consistently. And one day, I'm putting on lotion, and my skin is recognizingly smoother. I will try meditation though, just for my mental health.
I agree with you. Sometimes we need to be practical. I tried just to add the habit of sleeping early, and I can say that my skin got smooth. I found out that being stressful and having no enough sleep creates more acne on your face because of the stress hormone called "cortisol." I wish I have known this sooner...
Everything you said in the vid is 100% true infact my story is kinda same to yours.. acne skinny body and slowly it all fixed once i stopped eating junk food, exercising and touching grass. Now im working on getting a good body physique.
But hey we all know the pandemic the lockdown the no touching grass chucked us all we just have to go back to the normal lifestyle we used to live like
We have an expression in Albanian, and it goes like this "cha ha goja tregon boja" which roughly translates to " what goes in your mouth (what you eat) will show up on the outside (face body, mindset) so guys, listen to my Albanian grandparents. Eat your veggies and fruits. Don't be a pig, eat, then sleep. Your butt needs to sweat. Whether that's exercise, school, work etc 😂😂❤ and change your bed sheets!😐🫵
hey ruff I just want to share my story and what I did to change my life for the better. For context, I used to be very skinny, like stick skinny, and hella short with long hair, so many people called me emo. My height was 152cm and my weight was 39kg (this was 2 years ago).
THE BEGINNING
So it all began when I was 12 years old (I am now 14). I was an above-average kid in school when it came to IQ, but everyone knows me as the emo-quite kid that was smart, probably because I used to like the color black, always wear a mask, and don't like cutting my hair. My face is filled with ance because I average 3 hours of sleep and eat a ton of junk food. My body was also not fit for any type of sport since I ran out of energy quite fast.
WHAT I DID
I wanted to change my life for the better, so I started to fix all my past problems, like sleep, diet, hygiene, exercise, etc. I started to join more clubs, compete in more events, not wear my mask, and do more presentations to build my confidence. I also spent all my money to buy myself a home-made gym with dumbbells like in your video and jog 2 km every day. I started to get a good diet, ice my face, drink more water, clean my room, and fix my hygiene.
THE RESULTE
After 2 years, my height is now 178 cm, and my weight is 59 kg. I am at the top of my class, have gained a lot of muscle (0.03% body fat), am very athletic, and have discovered a new hobby in drawing. I have also gained a good reputation and am deemed by my teacher to be the ideal student for all others to follow. I am now confident; many girls have confessed to me, and all my friends are shocked at my outstanding glow. I am the captain of all of my clubs. I've tried new sports and found out that I am very good at archery, basketball, football, rugby, etc. I am now living my life, have started to talk to a girl, and have many new friends.
the breathing thing bro,how do you breathe like that throughout the day that's inhuman power levels bro
bro's hair in the aftermath looks like its singing bohemian rhapsody 🥶
props to u! on my way to feel pretty (like u)