How to Massage Your Own Feet Self Reflexology - Massage Monday 513

This week I’m going to show you how to massage your own feet using Reflexology concept and techniques.
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this TH-cam channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@LuckyDog-v3h]

Now that I'm older and there's a lot of those parts that are not working correctly. It feels a lot better for someone else to do it so I can focus on relaxing!

[@5goldrings1]

Agreed but this is a nice option if you have no one.

[@nicky385]

Thank you so much! I felt so much happier even after finishing the first foot! I really like how clearly this is laid out and how well you show and explain everything. Thank you! :)

[@supriyachristy8362]

Thankyou for this..I.need this desperately and was looking for a good reflexologist and then I see your video.

[@vijayalakshmikona41]

Wow what an explanation. Am feeling relaxed by seeing this video😊

[@Sneffinsky]

thank you so much for sharing your knowledge. this made my feet and myself very happy and cozy before sleeping :))

[@eunicema17]

You are the best I have ever seen. I love your all videos and extra knowledge sharing. I wish I live close by you. Thank you Thank you and Thank you so so much. Lovely....

[@lila45872]

Simply informative. And you have a lovely personality ~
Thank you！

[@rodicahelen]

Thanks!

[@shelleywoods2578]

This such an amazing teaching and instructions. I love the fact that you go step by step. I can not wait to practice your illustrations. Thank you so very much.🙆‍♀️🤗😊💞

[@changeusername56]

thank you for sharing. this is exactly the kind of video ive been looking for. I cannot wait to try this.

[@neilyoungism]

thank you for this detailed video and your soothing voice

[@DoItMyselfPeg]

Thank you! I just did this on each foot since I don't need jealousy on my feet! This is wonderful!!

[@Snappycat2]

This is wonderful! Selfcare is so important ❤

[@carrollclark8505]

Very challenged with self massage but also very educational instruction as well as relaxing thank you the quiet tapping sparrow

[@edff6890]

I'm going to do this for my mother. Thank you ❤

[@kaoutarber9332]

Good son ❤

[@LuckyDog-v3h]

I found another one I was interested in and look who it is. My favorite acupuncture lady!

[@GamerGalactic13]

It is some thing new for me very knowledge i got no word to say only i say many thanks god bless you

[@tatyanapekar5532]

Thank you very much! I was looking for such feet massage for a long time!!!! I have diabetes and do not feel my toes for almost 4 years... I hope your foot massage and explanation of it will help me a lot! I'm glad I found you!!!

[@jacklinemutunga8502]

Thanks so much for lessons

[@kirstymacfarlane1620]

Thanks Yasuko, I've had a lot of foot pain recently and my period had gone m.i.a. So I opted for reflexology instead of my massage and it came that weekend. I will be using these techniques myself to ease the pain. I also ordered freezer socks from amazon, they arrive tomorrow so I'll let you know what they're like and if they help. It was a youtuber who is pregnant that recommended them in a recent video and I thought they'd be ideal. I feel like I've got swelling in my ankles a bit as well so hopefully the cold will help. Thanks lovely lady xxx

[@bliss2massage]

Glad to hear you are finding relief! Yes please let me know about the freezer socks!

[@kirstymacfarlane1620]

@@bliss2massage they're brilliant, highly recommend them and you can heat up the gel pads to, so good for cold feet and I imagine they'll help with circulation xx

[@bliss2massage]

Kirsty Macfarlane Good to know! Thank you for the update :)

[@beauticebeneby261]

Hi thank you very very much for your simple way of explaining this step by step.
I message my feet sometimes but not like this, so now I will follow your its better

[@AmitSingh-zn1kz]

Thank you for this well-made video. I liked that the musical distraction was absent.

[@ipurpleyoubts797]

By doing this I am getting relief . I can keep my feet down.thankyou so much madam

[@lingardtiktok5260]

Me too

[@blessings2u]

I used a massage stick to do the foot massage. Thank you so much.

[@TheNIKITA72]

Done it...so relaxing feeling afterwards...thank you so much!

[@rosagomez1429]

Hi Yasuko, I just opened your site, so happy!!! to find you, i have big lines in the forehead , but is the my age, feeling better and relaxed, i follow all your advice and enjoy them. Thank you very much.

[@nearly899]

Will be using these technical from now on thank you

[@celsodeguzman683]

Your voice sounds like a stream a fresh water in the wilderness.. both soothing and relaxing.. I mean you could use your voice as a means of therapy…wow!
Am a fan!!!
First time hear.
I signed in to your wait list.
Just curious what you offer there.

[@emadeldinfamily]

Very interesting information. I tried your facial massage and will try the foot massage too. Thank you for your teachings!👍

[@leighnourishingrest3799]

excellent - thank you so much I will pass it on and share it with others who will love it . Thank you for sharing.

[@rosalindareyestiu825]

Thank you for sharing this information Ma'am. I will share this to my family, relatives and friends. GOD bless.

[@anitagrover5345]

Nice tx

[@bliss2massage]

Thank you!

[@edithwright6357]

Very easy to understand. Very good instructions

[@deepalimanthina2207]

Extremely useful information and video. Thank you

[@mukeshjodhani1070]

Very nicely 👌🏻👍explained. Thank you 🙏🏻 🌺🌸🌼

[@monicahockersmith6627]

Thank you for this video. It is exactly what I have been looking for!

[@KathleenHudd]

Thank you for posting this helpful video.

[@jasnasavs6619]

Thank you, madam Yasuko😊🙏

[@shantiemaharaj2783]

Thank u always most rewarding videos complimented by the caring voice of healing.

[@carlenadouse9786]

I love it how she explains

[@teresagarcia2044]

Thank you soooooo much this is helpful 😁

[@JasonR.-wc2jg]

Great and helpful video very informative can you do more videos like this one please.

[@meghabarwe9235]

Very nice n useful information. Thank you so much 🙏🌹❤🙋‍♀️

[@1tchyb1tch1]

Very nice video ! exactly what i was looking for, informative and great to follow along :)

[@gachacat7193]

I enjoy hearing you,you explain good info. And I like your videos.

[@choivong9713]

Very useful, I able to pick up many new technique

[@harichandanapendem5110]

It's v good video and it's very relaxing after massage
I tried it this massage when iam having winds in my foot

[@myrtletaylor8245]

I loved watching this demo. and will try the massage myself. You are very interesting and knowledgable, and have the most relaxing voice. Thank you so much. 🦶👐

[@bliss2massage]

Thank you for your kind words!

[@miladap7724]

Very helpful, Thank you so much. Love your channel.

[@bliss2massage]

Thank you!!

[@karissaan]

Thank you! I loveeeeee pressure points and reflexology. Sooo fascinating. And relaxing!

[@catherineprudente4822]

New sub here from Philippines

[@dianedriscoll8727]

Excellent demonstration.Thank you for combining the videos into one.So helpful.i look forward to your videos every week.thank you for taking the time to do Yasuko..

[@miadebrecin1071]

Thank you! Great vidro and very helpful!💖👏😊

[@davidgoldman4530]

Thank you Yasuko. This is just what I needed 😊🌹

[@maryseokley6061]

Outstanding information! Thank you

[@stellaraath533]

Thank you.
Stella Raath.
Mpumalanga.
Pretoria.🎉❤

[@itziarhoces8417]

Amazing! Thank you so much!!❤❤

[@Kwai-Chang-Caine]

1:20 -1.34 Foot Reflexology Chart
7:19 - 7.28 Feet and Body

[@murielpatrini9041]

ご丁寧に教えて頂き、誠にありがとうございます。

[@fritzestipona]

watching from kuwait new subscriber

[@sofiyalevina1034]

thank you so much for sharing this!! feels amazing

[@AmirasActivities]

very interesting i love it. She is amazing ❤ ❤

[@lorijosiegel8586]

Excellent excellent t video thank you so much

[@bliss2massage]

Thank you! :)

[@gems6534]

I love watching your videos. I am your fan ❤️

[@KODAKovic]

i'm quite new to reflexology. may i ask you why for left foot you use the bottom side while for right foot the upper side? thx ...Excellent video!!!

[@rekhashetty2505]

Very nicely shown

[@ajflow146]

Thanks I could tell you are a very chill person, this helped because I have severs disease and big toe pain (I don’t know the name of it)

[@myrnacrasco6456]

Thanks a lot. Very educational.

[@SusanaWdeE]

thank you !!!! love your rhythm, wisdom lady.......!

[@maylin7249]

Hello Yasuko,
I love your channel and it is helping me a lot. I wonder whether you can help me. I live in the UK and cannot get the Daiso foot massager. Please help.

[@trilbyasgher733]

Wonderful thanks so very much.

[@solomonhaile1914]

you gave to me a big and expansive gift and I will try my best to my partner.

[@lindkacierach2187]

Thank you so much! It’s fantastic info!💓💜💓

[@bliss2massage]

Thank you!

[@lourdesdsouza2448]

Thanks a lot Mam for the sharing.

[@bliss2massage]

You're welcome :)

[@8Sacred8Sam8]

Would you have any help for skin issues/sudden sensitivities?

[@lorijosiegel8586]

Do you teach classes for certification? I am very interested in studying with you. God Blessings and thank you so

[@caroljarden9824]

Are there any contraindications for health issues with reflexology?

[@rosalindacruz1490]

Thank you

[@randomizer212]

Thanks for your informative videos

[@AmirhoseinGhorbani-cs9zw]

Thanks very much

[@debbiemasters4395]

👍👍 excellent thank you ☺️

[@jingvlogs1754]

thanks for sharing ❤❤

[@grandaabanag2751]

Great, thanks!

[@sophiak.621]

Thanks a lot ! How often we have to do this massage ?

[@jackiemixtv1000]

Hello madam... Thankyou for this video,.

[@kswitdiva]

It's awesome 👌👌👌

[@bhamidipatyaruna8787]

Thank you so much

[@smilebyyourself]

Amazing!!

[@heshamsalah6446]

Thanks ❤❤🎉

[@AbbyCd]

Do you have a video for ppl with degenerative eye disease? Thank you.

[@anitasalpekar9729]

I have mid foot pain. Is there any acupressure that can be done to relieve my painful feet?
Thanks.

[@asaradhi]

Check your shoes, chappals or sandals if they have worn out .

[@bliss2massage]

@Anita Salpekar Do you know what's causing the pain?

[@anitasalpekar9729]

@@bliss2massage I was told it’s mid foot arthritis.

[@needyedie5948]

ᴛʜᴀɴᴋ ʏᴏᴜ sᴏ ᴍᴜᴄʜ!

[@salamdhaneshwori2871]

enjoying and very interesting

[@asaradhi]

Is the foot bath okay for diabetics as well ?

[@AsifIqbal-kr7mk]

Hi very good video very helpfull, But who do i go to here in the uk, Becs i persume your abrord, I suffer from various problems from burning feet to itchi feet to digestv problems & stomach bloatness, Pls help me find here in England if you are based here then im going to be there...Many thanks

[@tolga6031]

Thank you❣

[@LuckyDog-v3h]

Is there a pressure point on your stomach that causes immediate or quick bm's?

[@estelamino6356]

Thanks

[@LuckyDog-v3h]

So the top of the foot is more your body muscles and the bottom is organs?

[@lizaszonyi-fw1py]

Oh, I'll continue soon but first I take a warm foot bath with Epsom salt in the water. Try it and you will like it, too.❤

[@cassandrajean-louis8415]

Thank you for these informative healing techniques.