How to Massage Your Own Feet Self Reflexology - Massage Monday 513

This week I’m going to show you how to massage your own feet using Reflexology concept and techniques.
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this TH-cam channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@deenagleason1225]

Now that I'm older and there's a lot of those parts that are not working correctly. It feels a lot better for someone else to do it so I can focus on relaxing!

[@nicky385]

Thank you so much! I felt so much happier even after finishing the first foot! I really like how clearly this is laid out and how well you show and explain everything. Thank you! :)

[@supriyachristy8362]

Thankyou for this..I.need this desperately and was looking for a good reflexologist and then I see your video.

[@edff6890]

I'm going to do this for my mother. Thank you ❤

[@Sneffinsky]

thank you so much for sharing your knowledge. this made my feet and myself very happy and cozy before sleeping :))

[@alaa4587]

Simply informative. And you have a lovely personality ~
Thank you！

[@eunicema17]

You are the best I have ever seen. I love your all videos and extra knowledge sharing. I wish I live close by you. Thank you Thank you and Thank you so so much. Lovely....

[@shelleywoods2578]

This such an amazing teaching and instructions. I love the fact that you go step by step. I can not wait to practice your illustrations. Thank you so very much.🙆‍♀️🤗😊💞

[@changeusername56]

thank you for sharing. this is exactly the kind of video ive been looking for. I cannot wait to try this.

[@emadeldinfamily]

Very interesting information. I tried your facial massage and will try the foot massage too. Thank you for your teachings!👍

[@neilyoungism]

thank you for this detailed video and your soothing voice

[@rosagomez1429]

Hi Yasuko, I just opened your site, so happy!!! to find you, i have big lines in the forehead , but is the my age, feeling better and relaxed, i follow all your advice and enjoy them. Thank you very much.

[@tatyanapekar5532]

Thank you very much! I was looking for such feet massage for a long time!!!! I have diabetes and do not feel my toes for almost 4 years... I hope your foot massage and explanation of it will help me a lot! I'm glad I found you!!!

[@carrollclark8505]

Very challenged with self massage but also very educational instruction as well as relaxing thank you the quiet tapping sparrow

[@beauticebeneby261]

Hi thank you very very much for your simple way of explaining this step by step.
I message my feet sometimes but not like this, so now I will follow your its better

[@TheNIKITA72]

Done it...so relaxing feeling afterwards...thank you so much!

[@mukeshjodhani1070]

Very nicely 👌🏻👍explained. Thank you 🙏🏻 🌺🌸🌼

[@deenagleason1225]

I found another one I was interested in and look who it is. My favorite acupuncture lady!

[@myrtletaylor8245]

I loved watching this demo. and will try the massage myself. You are very interesting and knowledgable, and have the most relaxing voice. Thank you so much. 🦶👐

[@bliss2massage]

Thank you for your kind words!

[@kirstymacfarlane1620]

Thanks Yasuko, I've had a lot of foot pain recently and my period had gone m.i.a. So I opted for reflexology instead of my massage and it came that weekend. I will be using these techniques myself to ease the pain. I also ordered freezer socks from amazon, they arrive tomorrow so I'll let you know what they're like and if they help. It was a youtuber who is pregnant that recommended them in a recent video and I thought they'd be ideal. I feel like I've got swelling in my ankles a bit as well so hopefully the cold will help. Thanks lovely lady xxx

[@bliss2massage]

Glad to hear you are finding relief! Yes please let me know about the freezer socks!

[@kirstymacfarlane1620]

@@bliss2massage they're brilliant, highly recommend them and you can heat up the gel pads to, so good for cold feet and I imagine they'll help with circulation xx

[@bliss2massage]

Kirsty Macfarlane Good to know! Thank you for the update :)

[@stellaraath533]

Thank you.
Stella Raath.
Mpumalanga.
Pretoria.🎉❤

[@AmitSingh-zn1kz]

Thank you for this well-made video. I liked that the musical distraction was absent.

[@shantiemaharaj2783]

Thank u always most rewarding videos complimented by the caring voice of healing.

[@monicahockersmith6627]

Thank you for this video. It is exactly what I have been looking for!

[@rosalindareyestiu825]

Thank you for sharing this information Ma'am. I will share this to my family, relatives and friends. GOD bless.

[@anitagrover5345]

Nice tx

[@bliss2massage]

Thank you!

[@karissaan]

Thank you! I loveeeeee pressure points and reflexology. Sooo fascinating. And relaxing!

[@KathleenHudd]

Thank you for posting this helpful video.

[@carlenadouse9786]

I love it how she explains

[@jacklinemutunga8502]

Thanks so much for lessons

[@deepalimanthina2207]

Extremely useful information and video. Thank you

[@jasnasavs6619]

Thank you, madam Yasuko😊🙏

[@IamRosieR2412]

Thank you 🙏🏻

[@celsodeguzman683]

Your voice sounds like a stream a fresh water in the wilderness.. both soothing and relaxing.. I mean you could use your voice as a means of therapy…wow!
Am a fan!!!
First time hear.
I signed in to your wait list.
Just curious what you offer there.

[@leighnourishingrest3799]

excellent - thank you so much I will pass it on and share it with others who will love it . Thank you for sharing.

[@dianedriscoll8727]

Excellent demonstration.Thank you for combining the videos into one.So helpful.i look forward to your videos every week.thank you for taking the time to do Yasuko..

[@AmirhoseinGhorbani-cs9zw]

Thanks very much

[@IanCore327]

Very nice video ! exactly what i was looking for, informative and great to follow along :)

[@edithwright6357]

Very easy to understand. Very good instructions

[@teresagarcia2044]

Thank you soooooo much this is helpful 😁

[@harichandanapendem5110]

It's v good video and it's very relaxing after massage
I tried it this massage when iam having winds in my foot

[@ipurpleyoubts797]

By doing this I am getting relief . I can keep my feet down.thankyou so much madam

[@lingardtiktok5260]

Me too

[@caroljarden9824]

Are there any contraindications for health issues with reflexology?

[@murielpatrini9041]

ご丁寧に教えて頂き、誠にありがとうございます。

[@nearly899]

Will be using these technical from now on thank you

[@KODAKovic]

i'm quite new to reflexology. may i ask you why for left foot you use the bottom side while for right foot the upper side? thx ...Excellent video!!!

[@choivong9713]

Very useful, I able to pick up many new technique

[@AmirasActivities]

very interesting i love it. She is amazing ❤ ❤

[@miladap7724]

Very helpful, Thank you so much. Love your channel.

[@bliss2massage]

Thank you!!

[@davidgoldman4530]

Thank you Yasuko. This is just what I needed 😊🌹

[@JasonR.-wc2jg]

Great and helpful video very informative can you do more videos like this one please.

[@gachacat7193]

I enjoy hearing you,you explain good info. And I like your videos.

[@ajflow146]

Thanks I could tell you are a very chill person, this helped because I have severs disease and big toe pain (I don’t know the name of it)

[@maylin7249]

Hello Yasuko,
I love your channel and it is helping me a lot. I wonder whether you can help me. I live in the UK and cannot get the Daiso foot massager. Please help.

[@maryseokley6061]

Outstanding information! Thank you

[@valerieberube1120]

Great video! Thanks so much! 🤗

[@sofiyalevina1034]

thank you so much for sharing this!! feels amazing

[@miadebrecin1071]

Thank you! Great vidro and very helpful!💖👏😊

[@lorijosiegel8586]

Excellent excellent t video thank you so much

[@bliss2massage]

Thank you! :)

[@SusanaWdeE]

thank you !!!! love your rhythm, wisdom lady.......!

[@heshamsalah6446]

Thanks ❤❤🎉

[@myrnacrasco6456]

Thanks a lot. Very educational.

[@lindkacierach2187]

Thank you so much! It’s fantastic info!💓💜💓

[@bliss2massage]

Thank you!

[@trilbyasgher733]

Wonderful thanks so very much.

[@Kwai-Chang-Caine]

1:20 -1.34 Foot Reflexology Chart
7:19 - 7.28 Feet and Body

[@rekhashetty2505]

Very nicely shown

[@gems6534]

I love watching your videos. I am your fan ❤️

[@lourdesdsouza2448]

Thanks a lot Mam for the sharing.

[@bliss2massage]

You're welcome :)

[@lorijosiegel8586]

Do you teach classes for certification? I am very interested in studying with you. God Blessings and thank you so

[@bhamidipatyaruna8787]

Thank you so much

[@cassandrajean-louis8415]

Thank you for these informative healing techniques.

[@randomizer212]

Thanks for your informative videos

[@grandaabanag2751]

Great, thanks!

[@sajirasaji3256]

Thank you so much ❤

[@8Sacred8Sam8]

Would you have any help for skin issues/sudden sensitivities?

[@sophiak.621]

Thanks a lot ! How often we have to do this massage ?

[@dobramihaela4121]

Great teaching as always! Thank you so much!!!
What's the area for breast, please? If there is one...

[@AsifIqbal-kr7mk]

Hi very good video very helpfull, But who do i go to here in the uk, Becs i persume your abrord, I suffer from various problems from burning feet to itchi feet to digestv problems & stomach bloatness, Pls help me find here in England if you are based here then im going to be there...Many thanks

[@KalidevaYumnam]

Thank u mem

[@anitasalpekar9729]

I have mid foot pain. Is there any acupressure that can be done to relieve my painful feet?
Thanks.

[@asaradhi]

Check your shoes, chappals or sandals if they have worn out .

[@bliss2massage]

@Anita Salpekar Do you know what's causing the pain?

[@anitasalpekar9729]

@@bliss2massage I was told it’s mid foot arthritis.

[@estelamino6356]

Thanks

[@tanyamaximova6479]

Thank you 👍

[@jingvlogs1754]

thanks for sharing ❤❤

[@smilebyyourself]

Amazing!!

[@fritzestipona]

watching from kuwait new subscriber

[@juanitorebuelta6098]

thank you god bless be safe

[@jazmyne0806]

GOOD

[@jazmyne0806]

GOD

[@needyedie5948]

ᴛʜᴀɴᴋ ʏᴏᴜ sᴏ ᴍᴜᴄʜ!

[@jackiemixtv1000]

Hello madam... Thankyou for this video,.

[@lillypushpam425]

Amazing 🎉mam.

[@salamdhaneshwori2871]

enjoying and very interesting

[@acts238thespokenword2]

Thank you God bless

[@debbiemasters4395]

👍👍 excellent thank you ☺️

[@deenagleason1225]

So the top of the foot is more your body muscles and the bottom is organs?

[@deenagleason1225]

Is there a pressure point on your stomach that causes immediate or quick bm's?

[@AbbyCd]

Do you have a video for ppl with degenerative eye disease? Thank you.

[@RoseFordjour-c4c]

Is good

[@kswitdiva]

It's awesome 👌👌👌

[@asaradhi]

Is the foot bath okay for diabetics as well ?

[@lingardtiktok5260]

My toes are moving but my knee hurts i use to put my weight on my knee when I was in cast nownits hurting me .

[@MaryMagat-v9h]

Wow