Calisthenics Bodyweight PUSH UPS & SQUATS is all you need (HERES WHY)
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2020
- it was 30 degrees outside.. Stop making excuses! push-ups and squats is all you need & here is why we all know the gyms are shutting down but now is the perfect time to advance your fitness level with the basics bodyweight workouts I'm doing 20 down on pushups and squats back to back for a total of 420 reps! you can do this routine with me and lets get these gains together LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 92K SUBSCRIBERS!
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"If you really want something, you'll find a way. If you dont, you'll find an excuse."
FACTSSS
Team no excuses let's get it
TRUTH 💯
Push up, pull ups and squats are the best workouts
I started this routine last week and just finished it about an hour ago. The push-ups and jumping right into the squats and back again is no joke. Its tough with little rest but the feeling of accomplishment is insane.
Lets get it champ!!
It was 30 degrees that day HAPPY HOLIDAYS TO ALL!!! the routine is just 20 down on pushups and squats equals up too 420 reps! Try it out for yourself! No gym NO problem lets work! LEAVE A COMMENT below lets build! 💯✊🏿🔥
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Follow me on instagram.com/scottburnhard
Salute KING Burnhard 🔥💯✊🏿
@@alexbrosaki7754 who you talking to?
420 reps bredren yuh kno how it guh :D
@@takingsoulss Zeeen zeeen 💯🔥✊🏿🇯🇲😎
I’m gonna see what I can do tomorrow gonna try this one out
Pull ups , squats, pushups ultimate trifacta.
Facts of LIFE!
Sit-ups too because who don’t love abs 😂😂😂
@@mehdibaracetti6828 sit ups are trash. Definitely do other ab workouts
@@ScottBurnhard i do 5 pull ups 10 push ups 10 squats on the minute i did 30 sets straight
@@koganenosenshi1241 that's work keep going 🔥
210 push ups 210 squats by the end. Talk about feeling the burn.
Thank you for the motivation! Almost 54 year old woman who hasn’t really exercised since right before lockdowns. Used to be in great shape; not so much these days. I completed the work out with some breaks and inclined pushups but I did IT!!
I AM SO PROUD OF YOU+
Facts no excuses when it comes to your health, keep grinding scott never give up 💪
Thats a fact!
I started this on the 7th, recovering alcoholic, 50 lbs overweight, started with 10 downs, currently at 15 downs and gradually increasing to 50 downs and i wanna thank you bro for the video, really helped me simplify and go after it and i feel benefits already, one bro 🤙🏻
How often do u increase? Like if u are doing 30 down on Monday do u increase to 31 a week later?
Hi Scott! I have learnt a lot from you!I have always went to gym and did sports in allmy life.but now as I do calisthenics it is much different. I combine it with your advises about eating and it really makes me a miracle. Thanks to you and all the others !!
King BURNHARD happy holidays to you and yours YES pushups and squats is all we need 🔥💯✊🏿
You are an inspiration to me. I’ve been doing my 50 squats and 50 push ups in my local park in the cold a.m. and fog. Gotta start somewhere - plus passers by don’t bother me anymore - I’m focused. Many Thanks Mr. Burnhard!
this made me humble scott. thank you, your voice was very thorough, i sense your struggle but your amazing spirit
Loving it 🙏🙏💯
LIL BRO!!! i see you champ we taking over 2021!
@@ScottBurnhard yessirr
Keep it up Burnhard. You are getting many people motivated and educated on calisthnenics.
Good morning Scott! Merry Christmas to you and your family! Thank you so much for providing us with Christmas morning inspiration. I love this video because it shows us how to do basic exercises for a full body work out with no equipment. Thank you for always encouraging us to push ourselves to grow and do better. Blessing to you Scott 🙏
You’re singing my song! I’ve always focused on pushups and squats since I was a kid. No matter what else I did I never got away from them. There’s been plenty of times they were the only thing I did. You can’t go wrong with’em. They cover just about everything. They are certainly compound movements that also have a good effect on your health as well as fitness. If that was all a person did due to lack of equipment, space or whatever, you can’t go wrong! No gym, no equipment, ...NO PROBLEM! I love it!! 👍💯💪
Loved your simplicity. One of the best fitness channel respect! 🙏
Respect and love!
No excuses!!!!!! Solute Scott!!
Non whatsoever!
Love the atmosphere, love the vibes good location and good weather too!! Keep up the good work Scott. You are a motivator for us.
I apperciate you all!
Great advice. What makes your videos so helpful is that you get how guys want to incorporate fitness at a high level but yet doable in our family and work lives.👍🏼
I want to be Realistic and relatable has possible much apperciated!
I love the simplicity breds. Give thanks.. 💜👊
Very likeable guy who is humble and is willing to share all his knowledge learned thats true wisdome respect bro .x
Thankyou man..you motivate so many people even in africa.God bless u man.
You are so right BACK TO BASICS!!! Good job Scott
THE FUNDAMENTALS!!!
I modified this a bit doing 20 down burpees and mountain climbers. I was honestly smoked out. But hey I felt battle ready the next day. Sending my words to you man.
Utterly brilliant! Pushups & Squats, magic for health, fitness and mind. I do 400 three days per week and 200 3 times - 400 Monday, 200 Tuesday, etc. Works fantastic! Thanks to Scott Burnhard for leading the way for warriors.
I think that this is one of your best Videos ever. Real Talk.
Yooo that means ALOT to me!!! I wanted to try something different glad you enjoy it!
This was simple but tough! I was able to burn off some Christmas cheer while on vacation. It is always good to revisit the basics.
Great job! YOU KNOW IT CHAMP!
Scott B...great video bro. I will forever use THIS workout whenever I need to get a workout in.
From Portugal, thanks Scott for your time and high quality videos. 🤓
Your very welcome!!
Blessings Bruv love ur content....thxxx for the motivation 💯🙏💯
This is my exact routine when I starting losing my weight !!! Trust me it works !!!! --keep it up homie 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽I luv all yours videos
Thanks man!
Thanks for the inspiration Bud! 💎✨👍
That what I called fitness doing in uncomfortable weather conditions appreciate your dedication and hard work thanks for sharing your knowledge
Thank you so much ! Im working hard
Nah, after a few minutes into this workout you will love that cold air.
Awesome workout and some great motivation. Having kids and a job it’s hard to find time to do a long workout. This workout provides a great full body blast as well as cardio. Thank you.
"No gym, no problem”.
On full lock down in the UK
Thanks for this one my fellow JA brother 🙏🏽🇬🇧🇯🇲.
No problem! be safe out there fam! 👍
Yes Katherine... I'm in Surrey. Whereabouts are you?
Good video the essence of basic movements is key. I'm definitely subscribing
Lovely content that will definitely make an impact for any determined and disciplined fellow. Nice one as usual @SB
Glad you enjoyed it!
Thank you for all you do you help us get better on our journey to fitness. Please make a video on beginners push up as I am a full figured woman and with my weight it's a challenge. I am trying to gain muscle in the arm area, flabby arms. Thank you
This that work!! Doing this when i get off, then go jog 3 miles. Salute💯
you a champ!
Salute Scott Burnhard I’m definitely going to try this routine I’m new to calisthenics much respect from Maryland 💯💪🏿
Righteous, Scott.
Thank you.
Very welcome!
Just started this routine using resistance bands!!! My lungs 🫁 and chest are on fire 🔥 😩..great workout
definitely going to get this routine in today!!! Merry Christmas Big Burnhard!!! bless you brotha!!
Inspirational. Was looking for a work out to do on vacation and came across your post.
Thanks brother this is exactly what I needed.
Was looking for a new lockdown workout and it was gonna be push ups and squats and then BOOM you come along and show me this PERFECT cheers pal 💪💪🏴🏴
More to come!
Thank's Lion you've just gotten another subscriber #burnharder💪🏾💯🦁
Peace. Just finished this workout, the 1st 3 to 4 sets were the most difficult to get through. Mos def will incorporate this as a home routine. Much Love
Salute bro..when I don't have access to pullups, this routine does it, especially on vacations. This will get that heart pumping, guaranteed!
Yes it does!!
Back to the essence. The origin. 💯and salute.
YOU THE ONLY ONE THAT GOT THAT!!!! LOX SHIT!! 🔥✊🏿💯
Just tried this workout. I feel so high rn! I'm even more energetic than I was before I started. Had to take longer breaks than you do tho, but I'm gonna reduce the time between the reps as long as I progress. Thanks for sharing your knowledge!
Keep it up!!
Their are idiots who are saying that it doesn’t work but this guy is a living proof it does.❤ you bro keep going
Thanks bro!
inspiration. thanks for the vid, my man!
Congrats on 100k subscribers! Keep elevating! 💯🙏❤💪🏾
You on a whole different level Scott keep it up
i am so glad i see your video i am looking for a minimalist workout routine ...thank you very much and i am subscribing 💯🔥
Appreciate the love!
Well done, Buddy! You're clearly living proof of what you say:You have a very good shape. Men, of all ages, would take your look tommorow, like that! Good v shape look. Keep spreading the word* Youngh folk today need guys like you inspiring/guiding them, more than ever.
Very inspirational Scott, definitely giving this a shot
Lets go champ!
Even in winter, training cannot stop 💪 Merry Christmas brow.
Thats a fact Merry Christmas family!!!
This man is the truth!
Train harder cuz it is tax season
You have to train in winter only dude to survive in the cold 🤦♂️🤦♂️
Thank you bro, seriously. This shit motivated me. Keep my head up!
Your a warrior!
I've just finished 15 rounds of 10 incline push ups - hands on the bathtub - and 10 squats, but I did it in 16 minutes. Greetings from Hungary.
Extreme focus!! I appreciate your dedication to teaching proper and efficient fitness...Salute
I appreciate that!! salute almighty
@@ScottBurnhard True Indeed...P.E.A.C.E. Lord!!
Day one completed! Can't wait to continue this journey
A wise thing to do during the pandemic, too much sitting around is happening now. I have been following the same program.
Thats a fact man!
Big up mi bredda! Just finished my training session! WORK HARD AND BURN HARD! Love from Cali!
That's a fact beloved! Happy holidays!
Out there getting it in when it’s cold.
Great stuff man.
COLD DONT STOP THE GRIND!
You inspire me to get after it!!! THANKS!
Go go go dont stop! 💯💯🔥
Did mine this morning. I was worried I wasn't gonna be able to finish but i got through it.
You a champ!!!
This message is everything. Gonna get my dips, push-ups and squats in after my daughter settles down from her Christmas morning bliss. Get a bike ride in tomorrow when it’s warmer too. Over 50
Thank you so much for your support! It had to be said ✊🏿🔥💯
Salute bro. Im gonna start the journey 100 pushups 100 squats a day everyday. After 30 days I’ll up it to 150 and keep going the whole 2021
Just a minute into watching this video, I’am intrigued. You said these words that are key.
“You need to go back to the origin”. Those words struck. Maybe I’ll subscribe after watching this. Have have a lot more thoughts but this is all I wanted to comment right now.
420 cuz he SMOKED them reps, good job, salute
Fantastic work bro well done 👍🏿💪
This is a fly video Burnhard....dope pocket right here. Happy New Year and Merry Xmas. Salute.
Peace and blessings Royston!
Good on u man. Keep doing ur thing man.
Working out in the cold is a good way to not burn up as quickly and helps your body recover good, but in a different way. My pushup form is a straighter line in the body. I've noticed it's a burn, yet provides more and better feeling when doing them. It's good to see people not let the pandemic hinder their health.
Thank you Brother... This was soo inspirational!!!
Glad you enjoyed it!
Working out is a long-term habit, no matter who you are, as long as you spend time on it, you will gain something eventually.
Don't get sick G! Good work😤
subscribed! you're a very motivational and knowledgeable person keep up the good work
Thank you so much!
Salute bro you out there early today much respect
Happy holidays almighty!
@@ScottBurnhard happy holidays to you too king 💪🏽
Loving the new format scott! Keep going!
Wont stop!
Best Fitness Advice Ever!!!! Push-ups and Squats! BeastMode!!
Facts! Just keep it simple dont have to be complicated
Fucking love you my guy, no gym no problem. Working out during this pandemic has made my confidence bigger
Love you too bro! Lets work!
Merry Christmas 🎄, and sick workout 👌
Boss Set. Bredda salute 👏🏽
sauve' bro. thank 4 da hnowledge.you are giving some nice advice. thanks again
Finally worked my way up to 20 down. Thanks bro! 🙏🏾
Your welcome bro
Love this Scott❣️
Thank you so much!
Scott love your videos and love from the Caribbean and I hope I can be able to do what you do ❤
Much love and respect! Pushups and sqauts is all you need!
This is very motivating bro 💯🔥
Good video. I used to do this years ago. Felt great. Now I'm 64 and only wish I could do this again.
Thanks for motivation and instructions
Anytime brother!
Definitely helped out man great advice 👍🏽💯
Anytine champ!!
I do 250 pushups and 125 squats before I go to work.and 400 pushups and 225 squats on my day off.good work bro.
Thats money!
Beast mode! Thanks for the motivation bro!
Any time!! happy holidays
I aprecciate your content is amazing I started doing exercise outside in a park since 4 months and to climb mountains in the early at 5:00 a.m but I smoke weed alone what do you think and Study English because I love the hip-hop is fantastic to combine the music I feel like a Rocky balboa jajajjaj and ofcourse to understand when you and your team of winners speech.regards since Colombia and all the winners that watch your videos.
Scott dropping the blueprint. Let's goooooo.
you know it!