The Benefits of Doing Push-Ups Throughout The Day
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- In this QUAH Sal, Adam, & Justin answer the question “ How do you guys feel about the daily practice of things like 50 to 100 push-ups?”
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“The Benefits of Doing Push-Ups Throughout Day”
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After a reconstructed shoulder I had to go back to push-ups on my knees to help strengthen the ligaments and joint. Slowly but surely I’m building myself back
Keep going and don’t stop! Most beginners should start like this in order to master a variety of push-ups. 💪💯
You will be back just keep grinding bro. 👊
Honestly thanks, I was crushed by 1,500lbs of glass on the job. My whole right side took the brunt crushed femur and tibial plateau blown knee shoulder hip and crushed foot. Been working my ass off to get back and I’m doing good but sometimes fall off, your comments will help me to stay motivated
Read the 3 books at jefftbowles.com and the D 3 will help your recovery.
Congrats 🎈 might I suggest strengthening your rotator cuff with resistance bands. It can help prevent injury and help with posture.
I've been doing this for years, I call it "The Parent Workout".
You ain't wrong there pal 💯
Jail workout bro lol. Parent... w.e. Still prisons
@I know I’m gay when I say this but because parents don't have much time to set aside. So we get it in when we can thru out the day
Gay?
Yeah sure
50 jumping jacks, 50 mountain climbers, 50 squats, 50 push ups, and 15 minutes of stretching. Quick & Easy, and it gets me ready for the work day.
It would make me ready to go back to bed :)
@David Patrick not everyone can pull up their body weight
I’ve been doing this minus the stretching for the last two months and my body has been transforming. Crazy how a less than 10 minute workout can have such an impact with consistency
You stretch for 15 mins after your workout or before?
Gets boring quick though
Been doing push ups, pull ups, squats and some core exercises for 3 weeks, the only liquid that I drink is water and coffee(without sugars or anything), and I am a lot more conscious on what I eat. I'm now also starting to notice some difference on my body.
I've recently started this routine, but haven't been consistent enough, knowing someone else follows the same routine encourages me to stick by it, so thanks for sharing.
Throw in some burpees, squats and lunges too. I can already see a difference
Iron wolf
Yesssirr
Keep it up brother
So true, doing a set of push ups in the morning made a huge difference in my energy and concentration through out the day.
Pushups, pullups and cardio, simple, not complex, its a pretty solid goal
DIPS!!! don’t forget dips !!!
@@iJuanGutierrez Have no equipment at home for it.
Air squats/jumps or lunges too.
@@iJuanGutierrez dips permanently fucked up my shoulders. I have impingements in each shoulder
After you eat, do some of each,. After you brush your teeth, do some of each. On your break at work, sdo some of each. Basically just finding time to do some throughout the day is doable! Literally need a minute or 2 for these things
I'm living proof of everything these guys are saying - I'm 54 and a woodworker for over 30 years - I can get up off the couch and do 20 pull-ups - I can bend at the waist, touch the floor walk with my arms into a plank and do 50 push-ups then walk back on my hands and stand up - All because I do "something" every day... And I still beat myself up over thinking I don't do enough - I'm also a Marine vet which all my friends point out to me as if that's the only reason I do all this and they can't/don't - I'm always trying to get my friends to do anything and it's worked on a lot of them. I was on a road trip for a couple months this fall and trained a pal from HS wile I was home - While I was there he went down a shirt size and two holes on his belt... Just do SOMETHING every day - As far as real workouts, stick to the 70% rule, just put 70% effort into real workouts - this way you'll do it every day - If you beat yourself up and get too sore, you won't work out the next day...
You said the key wood worker
In late 2020 I started walking half a mile and doing 40 pushups a day. Currently I run 1.5 - 2 miles and 100 push-ups @ 30-40 reps each 5 days a week.
Nice progress!
I always say on my channel "the best workout is the one you do." Gonna share this video in a swipe up IG story right now, LOVE the simple, clear, common-sense advice in this segment, thanks for sharing!
I agree. I started two months ago with push ups, bicep curls and dips and now and then pull ups. I have a crazy body transformation. I actually gained muscle . I look solid at 140 pounds and madly in love with my body
I've been telling people this for years, but most people would rather have a cut bodybuilder physique. No weights needed, the bare minimum will keep you fit.
You like TV?...fine when a commercial comes on do some push ups ect. It builds practical strength. Plus you have more time than you realize. No matter their size, I've seen multiple people who do this outmanuever those who don't.
It's so easy!... Yet so hard for people to buy into.
@Top Trending Running water is clear, ponds Settle. All that matters is that you move. It's cool if you can, but most people don't need the ability to squat Shaq. But those body mechanics are something you'll want to keep all your life. It's the simple things that matter.
Yeh. I used to be into that whole Bodybuilding crap. It’s such a bloody scam. Lol.
A huge bodybuilder physique takes many hours of maintenance per day. It is not practical for normal people with normal jobs. Plus, a body like that is mainly to impress other guys. There is nothing wrong with that if that's your thing.
@@jakemccoy It takes a lot of dedication and training effort I’m sure, but it comes across to me as completely unnatural even bordering on mentally unhealthy. It seems to be mostly about taking steroids and eating barrow loads of food all stressing the body and organs in a very dangerous way.
True. It's so easy and seem so insignificant that most people don't realize that it works. They want the SECRET or some bs.
Great podcast- love the content! I can definitely relate to what was said in terms of being more active after a workout and doing cleaning instead of sitting on the couch!!! Plus that feeling you get in the sense of accomplishment! Positive vibes 👍♥️♥️
I really, really like this mindset. Thanks for sharing guys, good talk.
I've done this for a week and I already feel like I'm a UFC contender lol
😂😂
Thanks for this podcast guys
You guys are going to blow up, just keep putting out this good content
I had 100 press ups on my to do list for ages. Today I just went for it which led me to complete other things on my list too and actually shave my hair short. I think exercise and pushing yourself can have a knock on effect for so many things. You feel strong.
You literally just reinforced what I've been doing the last two months
solopsism
I've been doing it for about a year now, average over 100 pushups a day
@@MrOliver1312 really? How good was the result? And what’s the set/range?
@@MrOliver1312 did your muscles grow
@@vomitedshit curious why u said this
You guys have a great show, been listening to the podcast for a while
I’ve been doing this the last 3 years when I reached 56 . This is great advice
I freaking love this podcast thanks youtube recommended
I actually do this with my kettlebells. I put it in an area of my house I consistently walk through. Every time I walk by I do either 5 swings, clean, snatch, squat or dead lift. And if I walk by without doing it the next time I tac on an extra 5.
This is how I’ve been working out for a long time now. Push-ups pull-ups body weight squats or goblet squats with a kettle bell or dumbbell. Recently I’ve bought some bands and WOW I’m VERY impressed with bands I love how I can pretty much mimic any machine in the gym with bands. Game changer
I’ve been on a (Day 1: Pushups, Day 2: Core, Day 3: Legs, Day 4: rest) and repeat/build cycle for the past few months and tbh I love this so much more than going to the gym. Coupling that with jogging or going for trail walks and I’ve found a lot of peace of mind + feelings of accomplishment in this consistency. Seeing results too!
This advice has been phenomenal to my progress and mental fortitude. I crushed my bench PR from years ago, gained some mass and push up volume greatly increases after a couple of months. I do need to take a break from time to time since I can bang out some impress numbers every attempt now
Yes - great points. Doing sets of 50 push-ups regularly through the day. Great benefits!
came across this clip awhile back and just popped up again in my feed.... i been doing 100 pushups minumum a day and my triceps and chest has blown up in addition to just doing full body a couple days a week....my push up skill is insane and am now able to do far more pushups, was able to get a much better connection with my chest. cannot wait to do this with dips and pull ups :)
I went in alcohol rehab 26 years ago. Up at 7a.m. to clean toilets then gym before breakfast. The gym guy set us a series of warm ups that I have done ever since, and it leads my brain to getting positive and wanting to do more healthy exercise. Ran a marathon this year under 4hrs and have just got to stage of doing ten pull ups. Daily preasups in sets of ten whenever I make a cup of tea. Keeps me sane and pretty healthy.
Happy i just discovered this channel
I work at a very intense computer job where I sit in front of a screen for hours. For the last year I have taken breaks throughout the day to do pushups dips pull-ups squats and crunches. Really helps...
Dude me too. I’m a high frequency trader and bust out 25 burpees and 10 pull-ups every 30 minutes in between running trades. It keeps my mind balanced and in the present moment as well. Win win situation
Did your muscles grow?
No. At 67 years old just trying to stay fit. It is a healthy distraction from sitting and staring at a computer.
@@michaelpiccirilli2264 wow shoutout to you
50 used to be normal for me years ago. Now I’m far from it. I’m at the start now, but I discipline my day to include push-ups. I waste time playing video games so I make myself do 10 push-ups every time I lose before I can play again. Honestly I’m happy I found the drive and for me to keep this energy positive I scale it down to short term goals because 20 and 50 psyched me out before, but scale it down to 5 or 10 I can totally do. I’m at 150 a day and looking to get it to 500 by the end of week one. Short term goals like this for me is attainable and nurtures my motivation to still be there tomorrow and the day after
How did it go?
Hey man! Keep it up, consistency no matter your amount will help you so much. Keep it up bro!
Wow I totally do the same thing. Punishments in video games for losing. Great idea.
@@kevinarmes9804 up to 50 in one go now. Baby steps for me there, I’m glad others liked the comment.
@@jasonvoorhees8899 I can do 50 straight now. Shit I’m glad it worked out. It wasn’t a great feeling at the start. Thankfully I attached the push ups to something I loved playing, and the losses I had gave the short drive to drop and push out each set until I upped it to 20 then 30, skipped 40 and went right to 50 in the second week
So glad I just discovered this podcast!!!!!
How has this podcast not blown up?
Im 44 im not a gym freak but i go on off for few yrs but since lockdown i bought sum weights for my cellar , but now i do 100+ press ups 50 squats an doin 25+ burpees every day now .
Crushing pushups and pull-ups changed my life
Thanks guys. I know it’s been a year since this came out but it’s good info.
Doing this 100% worked for me. I've been doing it for 7 months, while correcting my horrible posture & shoulder issues so maybe took a week off a few times. I've grown quite a bit and become much stronger. I'm 50 and was immobile due to illness for 15 yrs.
Awesome video.very informative. 👍🔥👊
Great call out for attaching a workout to something : i work from home on a computer and whenever I get up from the chair I do push-ups . Yes the transformation in just a week was crazy
When I was in the Army, working an office job, we used to do 10 push-ups at 9 o'clock, 20 push-ups at 10 o'clock, 30 push-ups at 11....etc. Just something to do while you're in an office job. That was a bit too much by the end of the day.
Should have done them in reverse😊
I do pushups, situps, squats, and jogging. Changed my life.
all of them everyday? or do you do jogging on separate days?
@@theeternalgus9119 I will keep it a buck with you.. Yes i was doing them all each day. For 2 weeks ish. But then this fucking snow came so I can't jog on the track.
So for cardio. I do burpis
@@MTrayy Awesome stuff. Especially as you chose burpees as your alternative! Thanks for responding.
Add some inverted rows off a table or low bar
Good workout though bro
great real advice
I’ve been doing 200 push ups then 40 minutes free weights straight after for over a year now and I’ve been getting incredible results🤟💪
I do agree with them surely it can be done I starter Doing from 50 in day now I do 300 bush day and night included and my body accepts it and it became just my normal routine if I don’t do it my body reacts and I keep on and I love doing it . Morning 100 afternoon 100 and before bed time 100 surely as go to the gym lifting becomes normal even though Iam footballer not American football Americans call it soccer I know it’s not big deal for Americans . I honestly do believe any thing in life requires massive dedication and commitment and handwork is all what we need only vamos vamos to all .
I’ve been doing this for a couple months, multiple reps of 33 at a time. Highly recommended!
Is this AKA greasing the groove? You guys rock btw. Such a great channel.
Pushups, body squats, and pull-ups have kept my aesthetics looking great for two years since I moved into rural Cambodia.
Awesome thanks
Love thia Concepr. ive done this, and didn't think about it. But, your absolutely right. another cool thing ive done is i dont watch TV sitting on a Chair. i watch it on a Exercise Ball, and a 45 degree angle engaging my abbs.. after 30 mins of TV, Periodically holding that angle, burns my abs, and really works my core. try it. its awesome
O gosh!!! Thaaanks!!
I just started working out again after having surgery a few weeks ago, and while I can't really lift any weights yet, I've been able to do some calisthenics. I try to do around 100 push-ups each day. Every two days, I do a 25-30 minute no-gym workout which combines push-ups, squats, butt ups and burpees. It's a killer workout that really works a sweat. I've been keeping this rhythm going for a few weeks, and I can already see the results. My shoulders are getting bigger, as are my arms. I know about muscle memory and all that, but this is the first time I'm seeing it in action.
I’ve been running 2-4 miles 5 days a week. I haven’t messed with my diet, still eating fast food, but I feel better. Just recently added push-ups on my 2 off days. I plan to start eating healthy here soon. I’ve lost about 20 pounds and look leaner. Big difference.
Really good video , thanks, I have some push up stands on the kitchen floor , try to do 200 push ups a. Day , every day for the last 10 years , 58 now but it helps to maintain the shape , I’m 6.2 and 205 .
Great video. I subscribed. This conversation has to be repeated over and over. Biggest misconception is training to failure. I'm not saying not to do it ever but to test your strength maybe once a month is adequate. Other than that consistency wins over intensity any day of the week.
Greasing the Groove.
There's no debate to be had about it.
Might try this tomorrow
Grease the groove. Very useful
This is what I needed to hear. I wasn’t sure if the pushups had to be consecutive. Now I feel good doing five daily sets of twenty.
Keep it up
@@Haider23280 I have sculpted my physique doing exactly the same
@@Haider23280 I have
Experts: "maybe there is a benefit to doing pushups throughout the day."
The Army:
FRONT LEANING POSITION! HUUEEH!
I work from home and have a pullup bar in the doorway right next to me. I do 10 pullups on every hour from 8am-5pm. That's 10 pullups per our for 10 hours =100 pullups a day. It take me 10 seconds to do 10 pullups so my total workout time is 1 minute forty seconds.
Legs and push ups
Sounds like you got it made. Where tf can u do this while at work
@mind PUmp Please do a video for hand release version of diamond push up. I know how to do hand release for the normal push up variation thanks to your video. But I need one for diamond.
I have a football manager addiction. So I’ve built my workout around it.
Every time I lose or draw a game, I must do 50 squats. When I win, I do 25 push-ups.
Target is 300 on squats and 200 on pushups.
My current save is with Sunderland, my legs would be destroyed if i copied you lol.. Good idea though!
Started doing a 100 pushups a day in December last year. Getting up out of a chair and just knocking them out daily 25 to now 55 at a time, and now I'm up to 1300 a week. Sometimes I do 400 a day with a minimum goal of 1k a week. It creates that habit as mentioned and transferred into me getting back into running which has led me to drop my covid 30+ pounds and back to eating more healthy. Start small and create the momentum for change. Just be consistent, however small and the change will come.
I did 200-250 pushups in sets of 40 per day for a year. I now stopped as I find I was over working the muscle and losing recovery. It is however amazing to do for a year. I always do push-ups on chest day throughout the day to warm up the muscle and get more reps in.
Very good content amazing
Easy Strength, Dan John, Pavel Tsatsouline.
I have been doing bodyweight exercises for the last 4 years. I look like i still lift weights. I feel healthier. I also do not have the stress of running back , forth to the gym. I will buy some dumbbells , and that is all i need.
This is how I originally got fit and into working out, definitely helps. Now I’ll bust push ups at 1 am at work outside on my breaks lol, come home and work out around 11 am
yo this is so true I’m a warehouse lumper unloading freight I got a big back and shoulders.
I've been doing 100 push ups a day for quite a while now. It loosens me up first thing in the morning. I usually do 50 after waking up then do the other 50 throughout the day. I also have a pull up bar on the bedroom door that I need to just use every time I walk past it. Even if it's only one pull up. Good advice guys!
I served in the USS Navy back in the day. Life was super boring on a ship. While working throughout the day, I'd did randomly do 30-50 pushups/squats. Almost like a game. Then hit the weight room. I was in good shape. These "mini" workouts are great as an older busy adult. Calisthenics burn a lot of calories, functional, and easy on the joints. Also gives you muscular endurance for pushing out extra reps when lifting weights. Its like staying ready so you don't have to get ready.
I started jumping rope. 5 min a day, kept screwing up. 1st week my ankles and bottoms of my feet were sore as hell. Now I’m up to 17 min a day, and I feel fantastic, and I can go longer and faster.
I started today, it’s great!👍🏿
First heard this from Pavel Tsatsouline. Kool.
I started a little over a month ago doing 100 pushups a day. To start I had trouble doing 25 pushups in 1 sessions. Now I can do 100. I also hadn't benched in a year and a half, but I went to the gym last week and hit a bench PR without a spot
Lately ive been doing a set of wide pullups every hour or so or whenever i get a chance with a set of pushups, throughout the day. Find this much more effective as i live a busy life with kids and work
At least 80-100 pushups & situps everyday for a few yrs. Running 1.5-2 miles, 4 days a week, then 50-100 hindu squats 3 days a week. Only weights I've touched are a light barbell and 30-35lb dumbbells for biceps & forearms. Also add neck bridges four days a week before bedtime. This was basically my exercise routine while Boxing as a kid/teenager. Worked great back then & continues to do so!
consistency trumps everything
Sal with the BJJ knowledge
Work on a boat in the Wheelhouse so my Physical working is nill. I do Puships All during the day. Will drop and pop out 20, half our later or if situation permits do another 10-15 and do this all during my shifts. Feel great just turned 60 have a BMI of 23% and just can't seem to break 190 lbs.
The best I ever got at pull ups: I put a bar in my house, every time I walked under to the left, 5 pull ups, and when I went under to the right, 5 chin ups.
Beautiful, but need to give actual facts of what they do . 50 push ups is Short intensity = fast metabolic heart rate = metabolic phase ( calorie burning)
Muscle endurance + Muscle fiber tear over time creates more lean mass and definition in the muscle. Easy on joints , can develop both fast twitch and slow twitch fiber for athletes, builds relative strength in the push motions and depending on hand place meant can widen or condense Chest
I can do 50 in one go on a good day, how would you recommend i break that up?
@@ToughTinkerballs I would recommend to do weighted push ups like me I do 20kg 4x10 push ups and I can do 50 reps in one go.
@@ToughTinkerballs or just go for the 50, if not 25x25 or go till you can’t , rest and finish . As long as your consistent
I've been doing this for a couple months
Started to do 150 reps a day a few weeks ago, spread them over the afternoon (it's winter and it's cold and dark and don't have much to do) i do 50 push, 50 pull, 50 legs. For example 2 sets of 20 pushups, 10 dips, than 10 pullups and 2 sets of 20 inverted rows, legs 2 sets of 15 goblet squats, 20 split squats. If i feel myself i add more different exercises and/or more sets but never go below 150.
I’ve been doing 270 push-up variations everyday (straight military, knee to chest, knee to opposite elbow, diamond, etc.) since my gym closed last April. I hold myself accountable to get it done everyday somewhere in the 17/18hrs that I’m awake. I’m annoying myself but I’m hoping to make it to a year.
Don’t get annoyed, it’s for your health, for a longer and more enjoyable life, ur taking the time out of ur day to make sure every day u can perform at ur peak and increase ur self esteem as well as overall confidence in ur day to day life. It’s good to be annoyed by progress, now piss ur self off with it and go harder 🔥🔥🔥.
That’s what I’m doing right now! I max out at 20 pushups where I physically feel like my muscles are tearing in half until the next day or two. I’m trying to up my rep count.
My workout if anyone wants to get shredded like kratos
Chin ups ( easier and more bicep)
Push ups
Bicep curls
Skullcrusher
Squats
Abs and l sit holds if you got the ab strength
Add five reps to each exercise once a week. Do it for 3 months.
Do it 5 times a week
I do 100-300 every other day! Set alarm every 6 min and do 10-25! Do 25 air squats after pushups! Works great for me!
I do 250 pushups 6 days a week. My friend and I initially started with 600 for one shifts per week, then to 1200; then to 2000 per week.
I do 100 jumping Jacks and 40-50 squats each AM just while waiting for my coffee to brew each morning. It’s like 3 mins each day. I have trouble doing pushups with weak wrists and have to revert to a closed fist pushup when I do them.
@@arturobandini4078 💯 same for me
bought ring pull up straps for like $20. best purchase for my home gym besides my kettlebells. gettin beefy
I got inspired by Tom Hardy's Bane in The Dark Knight Rises. He worked out under a workout program called Bulk Matrix. Doing different kinds of pushups throughout the day.
I did it for maybe 2 months before quitting. And I became HUGGGGGEEEE. And as strong as a bison. I was 22 then. Now I'm 28. Thinking of restarting the bulk matrix.
Yo that sounds intense let's get it
Great now make a video explaining what a “trigger session” is
I do 60 a day on a incline with dumbells every morning I'm 38 years old with neck and back injuries and I havnt felt so strong in years
damn. i learnt something new today
i do 42 floors stairs moving down once a week and it is better 7 more effectice than deadlifts & squats & every other leg gym workout
I always do push-ups but never been a pull up guy gonna have to get use to it
This is real. Doing this with loaded carries, pull ups, squats, kb swings, push ups, dips, rows, handstands, burpees, l sits, etc has had a huge benefit for me
Hey jason, are you still doing this ?
@@everythingbutthegym6130 Yeah I don't have a schedule or anything, I just get up and do stuff. Crawling drills became one of my favorites
@@jasonwelsh417 awesome. I like crawling drills too. You do them every day?
@@everythingbutthegym6130 Yeah I just do them randomly and often. I am a work from home software dev so I can just get up and crawl around with my dogs like a weirdo haha
@@jasonwelsh417 that's awesome. What other moves do you do daily?
This shit works! I also took into consideration of Joe Rogan's podcast with an interviewer who I forgot the name of. In summary, he doesn't go hard in his MMA / strength & conditioning workouts at all. He does everything with a good amount of effort without tiring or pushing his limits because he's going to do it again the next day and the day after, and in the end you ultimately lose hours in the art you're focusing on. Another thing is the book called "Atomic Habits" by James Clear. I used his habit building method to do callisthenic movements everyday. For example: Do 10 pushups waking up, 10 Pullups exiting my room, 10 Squats going up the stairs, etc. You can make whatever works for you! These guys got it right.
I hate working out. My buddy and I just started doing 50 burpees (Prison, Marine and Navy Seals) mixture a day workout. Seeing the difference within a month. I also cut out sugar and carbs. Looking forward to see my goal.
"Grease the groove."