I’ve missed TRX workouts during this pandemic. Found you today and feel so much better after the workout. Modifications are helpful for those of us over 50 and getting back to more regular work outs - thank you!
Thank you for this. I appreciate you allowing us to see you are human, struggle at moments, and how you modify and reset! I benefit from this, don't feel as defeated, and I'll come back to my TRX sooner.
Thank you Miguel, Just finished your trx workout, I’m just out of breath and dripping. It was great and it feels great. The only negative thing is, it is really quick between the sets, had problems switching and gearing up, maybe 30 sec breaks would help me keep up. Thank you for the good start of my day. Cheers
Thanks so much for this fantastic workout! We just set up a TRX door hinge anchor in our new home and this is the first time I’ve tried it. My son is quarantined and doing school on zoom, so I replaced today’s swim with some TRX. I appreciated the closing words about sweating out stress. I needed that reminder right now!
Thank you, all you guys, I have been following and working out with you guys for a week now. I like the workout, I like the variety of the workouts. Please keep it up. 👍🏽💪🏽🙏🏽
Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot!🎉
I love this. I find it so much better than Tonal. I dont have any of these at the moment but I’m looking into getting TRX as I think it will benefit me more. What do you guys think? Which do you prefer? A few weeks later… I bought TRX and I love it. Great workout.
That was so fun and perfect! I usually don't like the talking too much...but on this one, I loved it. It was like working out with a pal! Thank you so much!
got to practice the transition in the heel straps - from sit up position to plank. You did it smoothly and I have seen others do it but can be c challenging
You are awesome! I may have overdone it by trying to keep up with you, but I’m ready to try again tomorrow. When I described your workout to my friend, she immediately knew who you were. She took your class in the city pre-Covid.
Great video. would definitely benefit from a microphone/differently microphone. Not sure what you're using. Sounds like the microphone is across the room from you or not pointed directly at you. Id suggest a mic either on you or closer to you.
Great workout!!!! Dripping in sweat and barely able to finish! THANKS! It would be great if you could show/tell what the next exercise is so we have time to switch. Others have suggested longer break but then HR slows and momentum breaks!!
Really liked this training and trainer. I do a lot of heavy lifting and am trying to do more mobility and functional training while burning some stubborn last couple lbs this kicked my ass. I'll be back thank you and I did need this!!!
This was awesome! I love the interval training. And also the warm up and cool down stretches. Those Burpee jacks killed me at the end. I’m a physical therapist and this is very useful for my clients. Can’t wait for the next one!
First workout I’ve done with you guys- still a novice on TRX. At times a little more explanation before the exercise started would have helped me, also a countdown timer for each exercise would be nice. Thx!!!
Great workout, really sweating. Had to add a couple of pauses to recover and prepare for the next set, but otherwise kept up. 392 cals, 63 Zone minutes!
My app said I burned 308 cal. I'm a beginner with thr TRK. Good workout. I was confused a bit during the transitions, not know what to do, and then you started so fast. Overall, I enjoyed the workout
Thank you so much for sharing! 196 cal, the sweating is a definite mood-booster. Thanks also for the 30-ish minutes. It seems like that's all the focus I have right now!
That setup looks to be greater than 9' tall. I have this issue currently. Can I just use the xtender strap in conjunction with the anchor strap? thanks for the videos.
Excelente Miguelito, soy de Costa Rica y soy gran fan y entusiasta del TRX hace mchos años, espero encotrar más workouts tuyos para hacerlos en mi casa.
Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot! Gracias 👍🏼
Overall, a good workout. Would have been nice to know the harder/est variations the first time through each round so I could have maximized it a little more.
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
More please, I can't find many decent workouts like this on TRX in real time.
Try our TRX Training App where we have tons of workouts like this with LIVE and on-demand classes!
Miguel is a great trainer, clear to understand, clearly demonstrates movements without rushing.
I’ve missed TRX workouts during this pandemic. Found you today and feel so much better after the workout. Modifications are helpful for those of us over 50 and getting back to more regular work outs - thank you!
Miguel, thank you. you are one of the best TRX ambassadors! Keep up the good work, I love your energy, cues and motivation.
This will be in the gym to so just about trying things out to see what suits yourself
Thank you for this. I appreciate you allowing us to see you are human, struggle at moments, and how you modify and reset! I benefit from this, don't feel as defeated, and I'll come back to my TRX sooner.
Thank you Miguel,
Just finished your trx workout, I’m just out of breath and dripping. It was great and it feels great. The only negative thing is, it is really quick between the sets, had problems switching and gearing up, maybe 30 sec breaks would help me keep up.
Thank you for the good start of my day. Cheers
As a newbie fitness instructor i find it enlightening. Good session!
Thanks so much for this fantastic workout! We just set up a TRX door hinge anchor in our new home and this is the first time I’ve tried it. My son is quarantined and doing school on zoom, so I replaced today’s swim with some TRX. I appreciated the closing words about sweating out stress. I needed that reminder right now!
Wish I could double star this one. More Miguel!
🙂
TRX is my favorite workout. Life changing.
awesome!!!
Great stuff. Form coaching is so helpful
Thank you, all you guys, I have been following and working out with you guys for a week now. I like the workout, I like the variety of the workouts. Please keep it up. 👍🏽💪🏽🙏🏽
So cool to hear~!
Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot!🎉
great workout!
One thing that would improve the experience: add the timer and a label for the exercise we are currently on.
keep it up, guys.
I love this. I find it so much better than Tonal. I dont have any of these at the moment but I’m looking into getting TRX as I think it will benefit me more. What do you guys think? Which do you prefer?
A few weeks later…
I bought TRX and I love it. Great workout.
Hey there! any one is a great option. but I would choose the best one for your budget :-)
Visible countdown would be great.
That was so fun and perfect! I usually don't like the talking too much...but on this one, I loved it. It was like working out with a pal! Thank you so much!
Finally got back on the bus. I knew I was out of shape. Glad you got me started again.
Solid workout for this 67 year old! I’m dealing with a hernia so I had to adjust a bit but not too much!
Super challenging strength/core with lower body focus, but still some upper body. Drank water in the 3rd super set vs doing burpees!
Nice, solid workout. Please keep them coming. 251 active, 324 total off of an iWatch.
That's a killer burn in 30 minutes!! Way to go!
37:15 300 total cals max HR 173 ave HR 134. Great leg burn. Definitely need a tutorial for how to progress one legged squats… thanks
Wow!!
Nice one more like this would be fun
I love the total body routines that are 30 minutes or less..,this was perfect.
Needed this. Quick but tough. Loved the little extras to make it harder.
Glad you too the challenge!!
another great workout thanks to all of trainers
Thanks for joining along in the workouts!
Excellent! 👏🏻 👏🏻 👏🏻
Perfect pace- inspiring and refreshing approach. Love it.
TRX is the best.
got to practice the transition in the heel straps - from sit up position to plank. You did it smoothly and I have seen others do it but can be c
challenging
You are awesome! I may have overdone it by trying to keep up with you, but I’m ready to try again tomorrow. When I described your workout to my friend, she immediately knew who you were. She took your class in the city pre-Covid.
My first workout with you, Miguel, and it was great. Your coaching is on point. I feel ready for a snack and then I'll conquer the day :)
So glad to hear! Message me if you have any questions!
Thank u!
Freaking awesome, I'm gased
Awesome Work!!!
My first try workout and I loved it. It was challenging but doable and nicely paced. Thank you.I will be back for more!
Awesome. More longer ones like this please!
Thank you, great TRX workout
Thank you, Miguel!! Great 30 min sweat sesh!! Thanks for pushing through your tightness to instruct us ;) Your commitment is seen and appreciated 👊🏻
Miguel, many thanks for your workout, really enjoyed! 😅
Regards from San Felipe, V Región Interior, Chile
Check our TRX Training Club app for more!
I am a trainer and loved the workout selection, your range on the pistol squat was sic, can't get that low, awesome.
Great video. would definitely benefit from a microphone/differently microphone. Not sure what you're using. Sounds like the microphone is across the room from you or not pointed directly at you. Id suggest a mic either on you or closer to you.
Wow that was tuffy, Migelle thank you, do you have any other links to TRX work outs ?
Love it! Please put more 30 min videos up 💪🏼
Excellent bro! I like your method of teaching/showing/sweating a lot. At age 67 im only getting better!
Thank youuuuu
Very nice! Thank you!
This is one of the best i’ve donde só far
Woo Hoo! Glad you enjoyed it my friend.
Thank you! That was so fun! I love it when trainers warm us up and cool us down in the content of the video. So helpful!
That's great to hear!! Keep up the great work!
Your instruction is clear, welcoming, and I learn something new each time I do a class. i think i may be getting slightly stronger. Thank you.
Great workout!!!! Dripping in sweat and barely able to finish! THANKS! It would be great if you could show/tell what the next exercise is so we have time to switch. Others have suggested longer break but then HR slows and momentum breaks!!
Awesome workout. Love the pace and the coaching along the way. Thanks
Thanks for joining!!
It was great. Good mobility, strength and cardio in 30 min. Worked up a nice sweat too. 💪😉
Really happy to hear you enjoyed it!
Great work out. Those burpees kicked my ass at the end.
haha they always do!
thanks Miguel, that was a simple but badass workout.
More workouts like this please!
awesome workout thank you
Really liked this training and trainer. I do a lot of heavy lifting and am trying to do more mobility and functional training while burning some stubborn last couple lbs this kicked my ass. I'll be back thank you and I did need this!!!
Glad to hear you are enjoying the workouts :-) Keep after it my friend!
This was awesome! I love the interval training. And also the warm up and cool down stretches. Those Burpee jacks killed me at the end. I’m a physical therapist and this is very useful for my clients. Can’t wait for the next one!
great one!
Yay!! Glad you enjoyed it!
Awesome workout! Thank you!
Tried my new TRX at home today with this workout. Thank you so much!!! I need a video to help motivate me.
Solid Sunday workout, thank you!
Years of being a trainer and at 17:30 finally learned how to easily get my feet in straps
YEs!!! I love it!
Jump squats are my all-time favorite! Love this workout.
Good honest sweat! So glad I can hang with you at age 66 while in lockdown in NYC with my 3 little kids. Much appreciated!
All Levels all the time... Thank you for joining in!!
Thanks for this man! Great alternation for me!!
Thanks Manuel, I love your work outs!
+_30 min is perfect for me with a child at home!
@@NoeliaBLuque I'm so glad you are enjoying the workouts!
First workout I’ve done with you guys- still a novice on TRX. At times a little more explanation before the exercise started would have helped me, also a countdown timer for each exercise would be nice. Thx!!!
Great session!
Great workout, really sweating. Had to add a couple of pauses to recover and prepare for the next set, but otherwise kept up. 392 cals, 63 Zone minutes!
Great "Home" full body workout!
Awesome workout, thank you 🎉
Grazie! I really enjoyed it
Great. Thx
My app said I burned 308 cal. I'm a beginner with thr TRK. Good workout. I was confused a bit during the transitions, not know what to do, and then you started so fast. Overall, I enjoyed the workout
I really enjoyed this workout! Thanks!
smashed
it!
Love it!!
Great workout. It would help if the exercises were demonstrated or explained in more detail before a set started.
Thanks! Great workout!
You the best! Thanks for amazing sessions!
Thank you so much for sharing! 196 cal, the sweating is a definite mood-booster. Thanks also for the 30-ish minutes. It seems like that's all the focus I have right now!
Thanx Miguel 👍.TRX is a great friend for my WK during this pandemic and so versatile 😀
Great workout my man! I'm stuck inside during this whole covid thing, so i needed a good workout without much equipment! Awesome job!
Amazing! 235 great burn!
love this workout. helps keep my body in a good place for outdoor adventures.
Thanks for the workout, will try it again on Wednesday morning.
Awesome!
That setup looks to be greater than 9' tall. I have this issue currently. Can I just use the xtender strap in conjunction with the anchor strap? thanks for the videos.
An essential for any home gym set up.
agreed!
Excelente Miguelito, soy de Costa Rica y soy gran fan y entusiasta del TRX hace mchos años, espero encotrar más workouts tuyos para hacerlos en mi casa.
Bravo! This was a great start for me after a long break. I will do the routine two or three times a week. A personal note is that I will not exceed 30 minutes and I would avoid injuries or fatigue at the beginning, so when I learn the exercises well, almost without seeing the instructor Miguel, I will be able to put a little more intensity on the weight and the time will be extended for a short rest and hydration! Enjoy this video a lot! Gracias 👍🏼
Great workouts on the TRX, your queuing is spot on and has brought new muscle awareness to me. Quality quality workout🤗💪
Just got a try for our house and loved your workout!
That was awesome. Great instruction; thank you for offering different options.
another awsome workout
those squat jacks sure are spicy. loved the variety in this workout - thanks!
Nice training bro
Really good 30min training I love it
Overall, a good workout. Would have been nice to know the harder/est variations the first time through each round so I could have maximized it a little more.
Good to know Logan! Thanks for joining us.
Thank you so much! This was just what I needed today to get into my body and out of my mind. Great modifications too!
This was a great workout! My Garmin clocked 301 calories. Thank you Miguel!!
Thanks for this easy to follow workout! I just bought the suspension trainer so it was my first workout using it and I LOVED IT!!!
That's so great to hear!