Bilateral movements tend to affect prime movers more (glute max, rectus femoris) and they’re easier to do at max intensity. Basically the more stable an exercise, the more intense your intent can be and the higher the force production.
Yeah if im training for mma shouldnt i only do unilateral exercises because im not doing weightlifting for weightlifting shouldnt i only do unilateral because i can get the stability with it and it will transfer over to mma
Your content has always been great 👍👍
Great content, if I can offer some advice try to not jump forward on your power cleans.
I can see why unilateral but what is the benefit to doing bilateral movement if there is a unilateral version for it?
Bilateral movements tend to affect prime movers more (glute max, rectus femoris) and they’re easier to do at max intensity. Basically the more stable an exercise, the more intense your intent can be and the higher the force production.
Yeah if im training for mma shouldnt i only do unilateral exercises because im not doing weightlifting for weightlifting shouldnt i only do unilateral because i can get the stability with it and it will transfer over to mma
I am trying to time my 40 could you please tell what kind of freelaps i need and how many cones I need