BIG BACK & BICEPS WORKOUT FOR SYMMETRY | High Protein Pancakes
ฝัง
- เผยแพร่เมื่อ 26 ก.พ. 2023
- training programs | justkeepgoing.app
Tomas Novoa - Velo | / tnovoamusic
skeler - ＷＡＳＴＥ | / skelermusic
Isak Roen - ön sight | / isakroen114
#bodybuilding #backworkout #armday #gymmotivation #nutrition
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](http://i.ytimg.com/vi/spKGN0XzErU/mqdefault.jpg)
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](/img/tr.png)
Most underrated man on yt
200k+ views not underrated gang
On god
I mean he’s almost at a milly😂
You’re always killing it dawg. Been watching you for 3 years now. You’ve taught me hella
Shoot, I appreciate you riding with me over the years✊🏽⚡️⚡️
@@JustMerkChannel just subscribed and you look great. Are you natural?
Gold necklace era? Heck yeAH
Your dedication is so admirable . Always enjoy your content
Been watching you for 2 years.. You inspired me to start working out.. And now I gain 24 kg.. From 51 to 75..thank you man❤️
Thoroughly enjoyed this back and biceps session. Please keep this type of content coming.
💯🤝🏽
“Tres leches” is what your talking about with the pancakes being moist n soft
That’s the one right there, thanks🤝🏽
Mad goooood
Tres leches its not an actual dessert is a way to make cakes, but you cant order tres leches dessert
@@donovanalvarado8322 you cant order tres leches? What bro I can tell you ain’t ever been to Miami we order that shit all the time down here
@@jtheiii i can tell you are not from mexico, here i am in jalisco and i can tell you there is no tres leches dessert is a way to make a cake, that miami shit is not from mexico
great work bro, love watching. Always so much work and effort put into your vids!
Pull ups 4×12
Landmine row 4×12
Single Arm lat pulldown 4×12
One arm DB row 4x12
Close grip lat pulldown 4x12
T bar row 4×12
Preacher machine curls 4x12
Barbell curls 4x12
Isn't this way ro much volume for a natural
Keep it up with the nice work man! Inspiring as always
Always motivating watching your vids, keep doing what you do 💪🏽
Will do, thank you for watching✊🏽
Really enjoyed this video 🔥 keep going it motivates me to keep working in the gym 💪🏿and the edit on the video is crazy 🔥 and I got to say the keep going belt is fire
Much respect man love this dude humble and workout ethic is sick you beast brother i did my 1st show cuz of you merk inspiration
Man that’s sick to hear, hope the show went well brother✊🏽⚡️
this guy is a beast always gives great tips !! 💪🏼🔥🔥
The GOAT! Dope video as always fam💪🏾🔥
Love the vibe as always
Camerawork at 12:03 goes hard af
Back on super shredder!! I feel you on the hand peels. Keep motivating bro!
Perfect video on a perfect day, today is back and bis boutta copy this workout for later
Great video bro. Especially with the pull downs workouts. Something to add to my routine and confess these muscles.
soo humble! what a beast
Great video Merk. Love your channel
Always motivating Much respect man love this dude ❤🔥❤🔥❤🔥❤🔥💯💯💯💯💯
Perfect for tonight thanks my dawg look up to you fr 💯🔥
I started training bc of merk 2-3 years ago, I’ve learned so much wether it’s about food or just building muscle in general, bro changin lives and he doesn’t even know it✍🏽🔥
Pancakes are like flan 🍮 fireee needed an upload before my session 🔥
I love you man seriously. I like your style and everything btw big fan.
Love the new theme and quality 👌
Another banger ⚡️
It’s called “Tres leches cake” 💕 and always enjoying your videos👏🏼👏🏼
That’s the one, thank you🤝🏽
Best content on TH-cam 🙏🏽
You Inspire me so much!!! Love your content
Thanks for watching🤝🏽
link in video description justmerk program
Great choice for pre workout
Really like these longer type of vlogs.. Merk is back n Mike is back! Booooom 🔥 LETS GOOOOO 🔥
🤝🏽⚡️
Yesssir good shit man. Love the content
I’ve been loving the pancakes, also love the oatmeal too which is very protein packed
Tres leches cake! Big supporter bro 💪🏽
back to the hardwave music on your videos!😍
Fire vid as always
Boss back at it again 💯💪
Great cameraman great content I really enjoyed it 💯🙏🏽💙❤️
Another great banger 🚀🤝🏾
"But what do I know. I'm just Merk"🔥
🤝🏽⚡️
🔥🔥🔥 be dropping keys
thanks for the preacher curl tips!
cool but i don't use telegram
Hardest worker in the gym 💪🏽
Ik im late but damn bro ur determination is something . Def improving . Very humble person I’ve watched u for a while def always searching u up for workout videos.😂😂
Just found this video in recommendations, awesome content bro keep up the great work 🏋️♂️💪
Since 2020 I’ve gone from 113kg to 86kg, I still have a long way to go but I’m in the best shape of my life 💯🙌
Solid work 💪🏾💯
Love The Discipline Very Inspiring. Keep The Content Coming.
W, so underrated bro. So humble.
🙏🏽⚡️
Your a beast merk !!
Awesome workout
Keep this quality of videos!
🤝🏽🫡
Keep grinding🔥🔥🔥🔥🔥🔥🔥💯
Those pancakes 🥞 look fire 🔥
They don’t disappoint⚡️
@@JustMerkChannel
I believe it🔥🔥💯💯🙏🏿🙏🏿
Killer workout
Big inspiration bro
Awesome stuff, legend.
The db row shots were clean! Shout out to your cameraman 🔥
Mike⚡️⚡️⚡️
Beast brother 📈
You know the boy is getting hella jacked when the tank is starting to rip!
Another great video.
Little more then half a milli subs 👏. I remember when you only had 200k.. Consistency 🔑
🔑⚡️
Dope video 🔥
Bro, another awesome video man! Where did you get you’re big silver chain necklace? I wanna get one!!
as always , best fitness content out there...question: where did you get your lifting belt? that "keep going" lettering is dope
It’s actually a product sample from the brand I’ll be releasing hopefully come spring!
The design will be different, but we need to sample the belt with a graphic.
Good forarms too 💯
Got that beard action goin' strong. Merk turning into a hodgetwin.
If my body feels like taking off from the gym then guys like you brother push me to get to it and workout
Love you bro good shape good content
Good work bro
Merk i need a playlist of the tracks you use in your videos. Always topnotch💯
I don’t have a full playlist, but all of the tracks are usually at the bottom of the video description
@@JustMerkChannel The parts where there is no music and it's just the natural sounds of work being put in are great too. Good with or without ✊
@@JustMerkChannel alright thanks bro
Let's geaux, baby Bro! Always great content.
great content
Working Hard 💪
Beard lookin good Merk! Class vid as always
🙏🏽⚡️
Right now I’m training straight calisthenics push-ups pull-ups dips squats I was wondering what I can do calisthenic-sly to work on imbalances I have such as one bicep being wider than the other one shoulder being bigger then the other etc
Tres Leches is the verbiage you were looking for! Great video. Enjoy your content brother.
Can't believe your natural! your my inspiration 😉
He's not natty anymore, he did a video about it not long ago
How do you make videos in the gym without that loud gym background music blasting? Is the gym you go to pretty silent, or did you set up your microphone setting in a way that the background music isn't noticeable? Awesome channel.
Tried the vanilla almond milk on them. SMAACCKKSS. Also liquified some PBfit and then sprinkled some chocolate chips on top. NEW FAVORITE MEAL💯
Could you tell us what equipment and cameras do you use?
3 leches cake! Great video.
Merk 🔥🔥🔥🔥©
Me encanta ver tus videos hermano! Un abrazo y saludos de un seguidor Chileno 🇨🇱!! Si, tienes seguidores incluso de por acá, so far 🤙🏼, gracias por el contenido
What are the macros on the pancakes! I just made some and they were amazing! I appreciate the recipe 🙏🏽🙏🏽
Sick Vid! Where’s the silver chain from
You a beast man. Just wondering, what are you thoughts about doing cardio in the morning and exercise at night? cause you know you can´t everything in one sesion. Greetings from Mexico
I left a like 👍🏼
you might like softened berries on top to moisten the pancakes, just take a 1/2 cup or so of frozen berries and microwave till they start to explode and they will make the pancakes so tasty
They need that Tres Leches protein powder. That’ll be fire
How can one achieve those block like abs of yours? Also how often do you train abs?
Hey I've been studying your videos you are in it to win you look great I like the way you flow, sometimes I train with my net.
Tres leche bro
I use that same pancake mix, it’s really easy for anybody any age to use. I hate cooking so I make about 40 total for the week, and I also add an egg and whole milk instead of just water for the calories.
-ectomorphius-
Pls hair tutorial I really love ur hair style
Yo tres leches is fire ima try it next time i make protien cakes
Still wanna know where u get your compression shirts from
Outstanding workout!!! As a female (Lady of color) I absolutely love a man that takes pride in his apperarance...You have a special gift JustMerk!!! Hearts...Smiles...Hearts :)
Thank you so much🙏🏽🙏🏽
You are welcome King! 🙏🏽
lol why did you have to add “lady of color” 😂😂
@@JustBoogieProduction That’s how I roll…💃🏽
@@JustBoogieProduction random as hell right? LOL
We need that hair routine ma boi
I'd love to train with my guy Merk
Tres leches bro