3 EASY HACKS TO LEARN THE FRONT LEVER - PROGRESS FAST
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- #frontlever #tutorial
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abnormalcalist...
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3 EASY HACKS TO LEARN THE FRONT LEVER - PROGRESS FAST
This video shows how to learn/improve your front lever. Unlike other tutorials the 3 hacks you see in this video you probably haven't seen or heard about them before.
The front lever is a shoulder extension movement. This means your lats are working the most to help hold you up. Developing a strong back will improve your chances of holding a full front lever. On the other hand even if you have crazy relative strength and can do heavy weighted pull ups you would still need to practice certain progressions to obtain the full front lever.
Try understand the principles on how i train the front lever
1. Mechanical advantage principle 0:14
2. Regress to progress 1:25
3. Pulling strength exercises 2:30
Comment below on what you want to see next or any other front lever related questions
This is what I love the most about calisthenics. There's always something to learn and it's all about progression like martial arts.
The tucked "rows" combined with the explosive pull ups and low row "static hold" looks fantastic and REALLY gives me inspiration and a challenge in my Front Lever journey! Thank you! 👍🏻💪🏼
Thx to u I'm sooo close to my first front lever
Gotta see that video soon👀
@@og_jeremie YESSIR YESSIR
Dude perfect timing, I just started my front lever training today
Awesome, me too. Let's go!
Me three!!! 🙋🏻♂️ Thanks for the video
Same two weeks ago btw on what level are you
@@hajosgmng7028 I just started today, stuck on level 3 😞
TH-cam be stalking people.
I have polish tree trunk thigh genetics so this is gonna make everything a lot harder.
My man always helping us. Tao the real MVP
Awesome info bro! Very well explained
You make this look too easy. GREAT SKILLS!! Keep pushing and thanks for sharing😎
thanks for this vid man...very simple follow along tutorial..gonna do this drill til i get the front lever 💪
Great now a video of exercises to strengthen the trapezious, please I need it they are my weak point
Damn I didn’t expect those FLPUs to be so clean 😳
Yo I love ur vids and I am approaching the straddle planche at 14 years old. But where is this Calisthenics park that you are at cause I have done near my area. I also live in the UK
Nice man
It’s in Paddington recreation ground. Closest underground station Maida Vale on baker loo line 👊🏽
Tysm
I want Planche next please, nice video
LOVE YOUR VIDEOS INSPIRING MORE THAN YOU THINK
The Negatives have been so useful to add to my routine
I try this exercise bro sty safe godbles... I'm From Philippines
Great vibes man as always, thanks for ya work
I have a front liver.
Not the lever yet, but will follow your wise words sir.
Very concise and practical advice IMO, nice.
Nicely explained, gonna try these out for sure
Awesome!
Nice man wow! 🔥🔥🔥💪💪💪💯💯💯
Love to see it!
Super 💪💪💪esercizi
Insane vid bro keep it up loved it
Thank you
Bro plz do video on calf muscle buildup nd thighs cuts..
Very good video 💪💪💪
Please Boss ~ make a video on
Advance Tuck Front Lever " Pull ups " ‼️
key points brother, nice one
1:36 . Good job man ! I just want to says: the Half Lay I feel it closer than full and straddle even easier than half lay . So I choose to regress from full to half lay then straddle . What is your opinion about That .
Hey man, one of your best tutorials! 👍
Hey mann great video , I am currently working on front lever and here in India we have lockdown so we are mostly at home so can you give me a tip on how I should train . I mostly do pull- push and legs and core routine so should I practice front lever before my pull session or should I divide it and practice front lever In small session throughout the day like 12pm - 3 set then 3 pm -3 sets and 6 pm 3 sets . Which approach is better according to you
I’d say if you aren’t a complete beginner then yes smaller sessions through the day is optimal. This technique is called greasing the groove and it works really well for a lot of calisthenic skills
Oof timing is perfect, this will be my next target 💪
Hey buddy!
Just bumped into your channel.👌
Nice thumbnail.👌👍
New Subscriber here!👏🏆👌👍💪
Bro can you make beginner video on L-SIT
i am going to start calisthenics as off today, currently at lvl 1 i think. ill keep you guys updated
im gonna start today
@@samholsink6843 could you do the front lever now ?
Lmao, I got a new phone and was showing my uncle the display and I played this vid, and I asked is this cool. He thought it was Tayo's abnormal skills😂
How much rest would you do between the sets?
I love calisthenics
Watching a vid about the front lever when I can't even do an L-Sit yet... but we gon get there.
You had my interest...
But now you have my attrntion
Hey, I have a question: I want to learn the front lever and want to ask, if I can use that little workout at the end of the vid as my whole pullday workout? I would only add lateral raises and bizip curls because those are my weak points.
One legs I think it is not a good exercice but cool your video
🔥🔥🔥
do you do weighted pullups? Or only harder variations of pullups to increase strength
I prefer weighted pull ups. Keeps it simple and I can progressively overload in small increments. Other various of pull ups are great too like assisted one arm pull ups etc.
Pro tip: skip the awkward tuck on straight bar with only touching the shins lol. Thats a really amateur move bro. Stick your legs upwards, like in a L position. This way you are still in a tuck position but piked instead of tucked, this way no legs will hit the bar.
No That’s basically the adv. tuck when you have your legs in an L position. So as a Pro tip I would recommend Shin to bar still or the parallel bar tuck rows
@@AbnormalBeings nah man i got to be honest with you: being in an inverted L like " ___| " is just like tuck except with your legs extended above you and not tucked into your chest. It only becomes more of an advanced tuck the second you decide to break the L shape and bring your legs more horizontal. Check out fitnessfaqs he also made the same mistake but corrected it :)
@@KastoeKrab I mean personally I feel they are the same progression but do whatever feels more comfortable for you. This is just a general guide
это потрясающе. Я хочу это сделать. 🙂(◕‿◕)
What's your max weighted pull-up?
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Secret Tip: do one Max hold every day in the Progression you can hold for 5 sec.
Thank me later
greasing the groove is OP!! 👌
Even If I am gonna train it later for example if Im gonna do planche I do an Advanced tuck or Tuck 5 seconds in the morning I Will be fine?
@@Lucas_SM_Gymnasthenics yeah for me I normally do it at night cuz it’s fun and my workouts are in the afternoon. By then, you should be fully rested
That iPhone alarm threw me off lmao
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