I always thought I had a good metabolism, until I started gaining weight. Surprise, not playing soccer every single day and going to Dunkin donuts instead will "slow down your metabolism". Shocking. I'm shocked.
Yeah that was me too lol. I thought at first that my metabolism was really slowing with age. Until I realized that I was averaging 2200 calories a day.
I’ve been depressed and anxious about my weight for a majority of my life and this year I decided to do something about it. Ever since September I’ve lost 50 pounds (halfway there), and before I went on this fitness journey, I honestly knew nothing about health. Your TH-cam channel has taught me so much. It’s taught me not to be too hard on myself. It’s taught me how to count calories and how to approach various other situations. Overall, I just wanted to thank you for all of your videos and all the insight you have given. It’s forever changed my life!!
Omg it's so annoying when people tell me I don't need to watch my nutrition because I'm thin. I'm thin because I watch my nutrition! And it took me one year to lose 35 pounds so I'm not going to fuck up again thanks 😂
I am never sure if these comments are coming from a "nice" / "kind" place or if the people making the comments are naive or maybe the worst one, jealous because not wanting to see other people succeed 🤷🏻♂️ The bottom line is, keep doing what you are doing to feel good! Call me paranoid but the same people will gossip behind your back that you've "picked up some" if you stop
This video really resonated with me. My mum has always said our family are draught horses not race horses! Genetics definitely aren’t on my side, especially with PCOS as well. But all is not lost! Over the past few months I’ve lost 8lb and am focusing on building muscle, getting my NEAT up and carefully tracking what goes in my mouth. Thanks Jordan! #sortinghatsquad
I'm only 15 to 20# over weight but because I have fat genetics I am 71 year old female and 4'10" and have been on endless diets since 12 years old I often feel like giving up. I've lost a lot of muscle mass but you have given me courage to keep trying and start taking better care of this munchkin body I live in! Thank you!
I’ve never been this early to one of your videos! Thank you so much for all of the work you do. I’m down 35lbs through your guidance of consistency and calorie deficit! I’m so close to my goal and I am so excited to get there in a sustainable, healthy way. #sortinghatsquad
I’ve been following you for about 6 months and you have changed my view on, well my whole life. I have struggled with being overweight my whole adult life and binging. I’ve always looked for quick fixes and usually ended up going off the rails as a result. Since watching you on TH-cam and following you on instagram, I have lost 25lbs! Thanks to a calorie deficit mentality and to you I don’t look for quick fixes anymore and I have a healthy relationship with food now! #SortingHatSquad
Great explanation of the importance of protein and movement when in a calorie deficit. Logical. Simple. Easy to retain. Move. Eat protein. Get sleep. #sortinghatsquad
This video answered the questions I have had my whole life: “Is it true that some ppl have faster metabolisms than others?” Thank you for the information! Also I just have to tell you that today I used the Smith Machine for the first time at the gym even though that’s where all the mirrors and the meatheads are! I have been wanting to do my chest press there for months....and I finally did it! There’s no turning back now! #sortinghatsquad
A week ago I sent you an email asking about protein powders, and yesterday I got a reply from your team with SO much helpful information. Your videos and your work has changed my relationship with food, and I cant thank you enough. Right now, I am an unemployed student, but the moment I get a job I will definitely join the Inner Circle.
Oh Jordan you have my little muggle heart!!!! This video is hands down one of my favorites. I always was told I have a “slow metabolism” and by strength training, focusing on moving more (hello stairs at penn station), strength training, and so many more tips from you, I have brought my maintenance calories up my almost 500!! Thank you for everything! #sortinghatsquad
I appreciate you touching on lifestyle and not just age for metabolism! I have spent so many years on awful medications, eating like crap, and barely working out... of course, my metabolism sucks! I have mad some great changes over the last 10 years but I'm attempting to undo over 20 years of damage and I am older now so my body doesn't bounce back as fast! I really try not to focus on metabolism as much as being in a calorie deficit, eating nutrient-dense foods, and movement!
I sometimes get caught up in the fake science of fat loss. Thank you Jordan for always talking straight. You bring such great education and I am encouraged to persevere. ❤️❤️❤️ #SortingHatSquad
I am so excited to try these tips. I am on a weightloss journey. Since Jan I have lost more than 10lbs following your tips with calories and macro counting. Thank you.
I appreciate that you don't just say something and move on. You explain the reasoning. Like with coffee, you could have just said "Yeah, drinking coffee can help with burning calories." Instead, you explain that it's not about caffeine consumption as much as coffee can suppress appetite and give you more energy to move which inherently will burn more calories and keep you on a deficit. The way you explain things just feels more open and honest, and I wanted to thank you for it.
I’m not exactly I need of loosing any weight but your videos are actually just entertaining and very informative to watch. (Been binge watching all day) appreciate all your work
You are seriously changing the game by just keeping it real! Your honesty is so appreciated! In a short time you have just changed my mentality on how to go about my journey! I am no longer chasing these unrealistic expectations I once had! Slow and steady consistency is where I’m at! Thank you Jordan!!
I honestly love your videos!! I’ve always been on a “diet” and lost weight but when I stop always put it back on. I finally started listening to you (properly listening) and since September I’ve been in a calorie deficit and lost 19 lbs!! And 3 inches off my waist. I’ve also been working out at least 3 times a week, still a long way to go but extremely proud of how I’ve done so far. Thank you!!! #sortinghatsquad
One of your best videos to date - from a fellow nerd I love all the info. Video idea: addressing and debunking 5-10 of your favorite fitness myths. I think that’d be a great one. You already cleared one up for me in this video - the fact that EPOC isn’t as impactful as we all thought.
I never knew that extra muscle only allowed such little calorie burn. The way you simply fitness concepts that the industry likes to complicate makes you so refreshing to follow! #sortinghatsquad
I just love you. You tell it like it is, you pull no punches, and you're kind and genuine...not to mention entertaining along the way! Thank you Jordan for all you do. Hopefully headed toward the inner circle soon! #sortinghatsquad
my man just wanna say thank you for being so real with things, transparency is the key to any effect of what you just said. thanks for this, also i'd curious to know what you know about people who already have genetically access of protein in their body so consuming it in access is just harmful for them .
Kenzieeeeee!! 🤣 Wow. Absolutely my favorite video from you and probably the most I’ve ever learned from you. Metabolism makes so much more sense now with this breakdown, and actually explaining HOW genetics play into our metabolism...thank you! Saving this one for future reference and sharing it 🤯 Thank you for all that you do! And alright alright, I’ll do more cardio! #SortingHatSquad
What I love is your honesty and willingness to share everything from science to nutrition to fitness. With more knowledge I won't get scammed ever again. Love you❤️❤️
I’m 49yo and 4’11. It’s a struggle losing weight because I only want to lose 10-15LB. I’ve been stuck at the same weight since I started weight training, but I’ve been losing fat and gaining muscle most of the time. I love watching your videos. they’re really helpful and not full of BS.
Thanks for addressing the genetics side. I have struggled with my body image until I started strength training and tracking macros. My husband’s family are all so thin naturally and my family isn’t. I am training to be strong not skinny! Now I don’t want to ever be referred to as skinny!
I feel you! 4'11" over here. I have noticed a remarkable difference when I make sure to eat (at a minimum) my goal weight # in grams of protein. Cravings and feelings of hunger are pretty much non-existent.
Thanks J for always being real !!! I wasn't born with a " good metabolism " and literally have to work my ass off to stay at a healthy weight BUT it can be done . Anything worth having is worth working for .
Jordan Syatt knows his stuff. I love this guy. He has an amazing way of breaking down concepts that are often misunderstood or that people take advantage of in order to trick you into their “secret”. I also love the comedy in his videos. Two thumbs up #sortinghatsquad
Thanks Jordan for making me look in the mirror and admit I make excuses about my metabolism. I need to get my shit together, get off my arse and just do it. It’s confronting to admit to yourself that the only thing in my way are my own excuses so as you say, the solution isn’t easy, but it’s simple. Thank you 🙏.
Digestible. Factual. PRACTICAL. None of these things are shocking if you know Jordan’s content. But wow, this one is really out of the park! I’ve been battling metabolism ninjas on Instagram and in everyday interactions. Thank you, Jordan, for giving me some ninja stars of wisdom to defend myself with. #SortingHatSquad
I used to skip your character videos because I thought they were just meant to get more likes. Was pleasantly surprised to watch an interesting video filled with useful content. Thanks for all you share with us. #sortinghatsquad
For those of us older and fatter, sometimes even walking can be hurtful. I was enjoying my walks, but my knees got gradually more sore. Finally, I tweaked something in my knee and could barely walk. I found that if I do non-impact work on an eliptical, rower or even a stepper (where your feet don't leave the pads), most of the stress came off my knee. Just go very slow.
#sortinghatsquad I love this. Watching your videos and listing to your podcast keeps me in check. I’m nearing my weight loss goal and I am slowly adjusting my thinking to strength training and muscle building. 62.5lbs lost since last May and you’ve truly helped me stay motivated, on track, and not lose hope when I’m not seeing progress as quickly as I wanted. Thank you!
Love your information and the simplicity of it all! My daughter is actually using a trainer at her gym, but she's always asking me what your advice would be about fat loss or working out. lol Thanks for all you do! #sortinghatsquad
you have no idea how the fact about muscles burning quite little actually makes me sooo happy! I'm a short and quite lazy female lol, and naturally, my bmr is super low, so people have been always bugging me about how I should just build more muscle! I remember once when I worked out quite a lot to try to achieve just that, it took me a whopping 3 months to build 600g (that's a little over 1 pound!) of muscle, with help from a trainer and eating a lot of protein. I refuse to center my life around building more muscles just because
So glad Kenzie came back! Thanks for the video Jordan! I am down 30 lbs from calorie deficit and exercising regularly. Also, love your muggle text workouts! #sortinghatsquad
I was told about your Instagram and have been watching and listening to all videos and podcast! Day 3 in the books of ACTUALLY being calorie deficient!!!! So excited for this journey and lifestyle change! #sortinghatsquad
I ❤️ your Kenzie impressions! Please do a video of her and all the crazy fitness/nutrition advice/excuses ppl have told you! Please! 😂 #SortingHatSquad
I just wanted you to know that you've really encouraged me and I've learned a lot from your videos the last couple weeks. I started my fitness journey about 6 months ago and I've lost 30 lbs, but I hit a plateau for awhile now, I've been following your advice and it's been very helpful! (Especially the you can't fuck this up) thank you!! #sortinghatsquad
I absolutely love your videos! Not only have they helped me stop binging but have helped me understand and be more patient! You are just wonderful! #sortinghatsquad
Really enjoyed the video and I love your no bs approach on the TH-cam channel it’s really helped me stay consistent and get back on track. #sortinghatsquad
I am obsessed with you podcast and TH-cam vids - finally found something that actually works and is sustainable! thank you for everything you put out there it is so helpful! 😭😭😭🙏🏻🙏🏻🙏🏻 #sortinghatsquad
Thanks for this! April from “smalletics” is always talking about this for shorter women, glad you addressed it in detail as well. Also, thanks for speaking good about cardio!!!
Just found you (this is the first video of yours I have seen) via John (obese to beast) talked about whilst watching an Abbey Sharp video where you're mentioned. New subscriber straight away 😍
I'm trying a combination of increasing activity, decreasing carbs, & intermittent fasting 16:8 so far since the end of December I'm down 17 lbs. with 27 to go before I get to 220 & reevaluate my goal & approach. My goal is a 2 lb loss of fat a week which I believe is sustainable. So far so good. Wish me luck on my journey! #SortingHatSquad
You're a mind reader. I was thinking about the difficulty of people using genetics as an excuse and you hit the nail on the head. Thank you! Great explanations. #sortinghatsquad
I love your videos! As someone who has a thyroid problem, I get having to work a little harder. But since following you and watching your videos, I’m down 17lbs and no longer binge or obsess over the scale. It’s just data and I can’t fuck this up! #sortinghatsquad
That was a very informative video. That’s probably hours of research i were to read and try to understand on my own, provided I know where to start looking.
Cutting through the bullshit per usual!! Another good real talk video. Can't believe all the shit I fell for as a teenager and young adult (hydroxycut, shocking ab belts, meal replacement shakes...but no clue about nutrition in any real way and no meaningful movement) D'OH! Now in my early 30's and finally feel like I'm learning and being realistic with health and fitness. Your content helps! #sortinghatsquad
i'm a 4 ft 11 girl , and come from a family who have always struggled with their weight. I find it really hard to put on muscle and or loose fat , in the past ive almost used this as an excuse. but since march last year i've lost 30lb and i've gained; no lower back pain, the ability to hip thrust 60kg for 5 reps, deadlift 50kg and squat 30kg for 8 reps, and I can almost do a chin up! I can go on the eliptical for 60mins when I used to be exhausted in minutes and can last the rounds at jiu jitsu. I sleep better and my recent bloods from my doctor was the best they've ever been. By changing my mindset to one of performance based goals rather than weight and learning that i cant fuck this up because the only person im competing against myself is me, ive stopped being so bitter and frustrated at the challenge and started enjoying it :) #sortinghatsquad
#sortinghatsquad Always love when Kenzie joins a video! Your explanation for each part components that contribute to metabolism were clear and comprehensive. Thank you for explaining the difference between BMR and RMR! I always look forward to your videos! Can't wait to learn more!!!
My girlfriend has reduced so much her binges and had a tattoo made with 'you can't fuck this up' because of you. Thank you so much!! #SortingHatSquad
Confused Girl omg I’m smiling so big right now, that is amazing!!!!
Rrr
Rr
I have the same quote on my phone's background
I will use "grit the fuck up" also as a tattoo
JORDAN SYATT IS THE AUTHORITY IN THE FITNESS AND NUTRITION SPACE ---- that doesn't try to impress you. He is who he is and wants you to win!
Yes!
Soo eating 27 small meals throughout the day don't speed up my metabolism??!!
u need 29
I always thought I had a good metabolism, until I started gaining weight. Surprise, not playing soccer every single day and going to Dunkin donuts instead will "slow down your metabolism". Shocking. I'm shocked.
🤣🤣🤣🤣
I’m shocked too this is BS!
Yeah that was me too lol. I thought at first that my metabolism was really slowing with age. Until I realized that I was averaging 2200 calories a day.
Yo, Jordan. Your program is the only one I've ever tried that's given me sustainable fat loss and the motivation to continue.
31 lbs down, 30 to go.
That's amazing!!!! Keep up the incredible work :)
I’ve been depressed and anxious about my weight for a majority of my life and this year I decided to do something about it. Ever since September I’ve lost 50 pounds (halfway there), and before I went on this fitness journey, I honestly knew nothing about health. Your TH-cam channel has taught me so much. It’s taught me not to be too hard on myself. It’s taught me how to count calories and how to approach various other situations. Overall, I just wanted to thank you for all of your videos and all the insight you have given. It’s forever changed my life!!
5' 1" Female here. People usually assume I'm "naturally" fit. They don't believe me when I tell them I have to work for it 😓
The struggle is sooo real🙄🙄. I have been told I don’t have to exercise because I am “skinny”😭😭😭
I hear you girl!
I get so frustrated when someone casually says "oh, I wish I had a fast metabolism like you" 🙄 grrrrrrr
Omg it's so annoying when people tell me I don't need to watch my nutrition because I'm thin. I'm thin because I watch my nutrition! And it took me one year to lose 35 pounds so I'm not going to fuck up again thanks 😂
Or even "stop going to the gym, you've already lost the weight" like come on 🙄
I am never sure if these comments are coming from a "nice" / "kind" place or if the people making the comments are naive or maybe the worst one, jealous because not wanting to see other people succeed 🤷🏻♂️
The bottom line is, keep doing what you are doing to feel good!
Call me paranoid but the same people will gossip behind your back that you've "picked up some" if you stop
This video really resonated with me. My mum has always said our family are draught horses not race horses! Genetics definitely aren’t on my side, especially with PCOS as well. But all is not lost! Over the past few months I’ve lost 8lb and am focusing on building muscle, getting my NEAT up and carefully tracking what goes in my mouth. Thanks Jordan! #sortinghatsquad
I'm only 15 to 20# over weight but because I have fat genetics I am 71 year old female and 4'10" and have been on endless diets since 12 years old I often feel like giving up. I've lost a lot of muscle mass but you have given me courage to keep trying and start taking better care of this munchkin body I live in! Thank you!
I’ve never been this early to one of your videos! Thank you so much for all of the work you do. I’m down 35lbs through your guidance of consistency and calorie deficit! I’m so close to my goal and I am so excited to get there in a sustainable, healthy way. #sortinghatsquad
I’ve been following you for about 6 months and you have changed my view on, well my whole life. I have struggled with being overweight my whole adult life and binging. I’ve always looked for quick fixes and usually ended up going off the rails as a result. Since watching you on TH-cam and following you on instagram, I have lost 25lbs! Thanks to a calorie deficit mentality and to you I don’t look for quick fixes anymore and I have a healthy relationship with food now! #SortingHatSquad
After 33 years you were the change I needed to just make it click (and stick) and I will be forever grateful. #sortinghatsquad
Kenzie back on some BS.
😂
🤣😂
:)
Great explanation of the importance of protein and movement when in a calorie deficit. Logical. Simple. Easy to retain. Move. Eat protein. Get sleep. #sortinghatsquad
This video answered the questions I have had my whole life: “Is it true that some ppl have faster metabolisms than others?” Thank you for the information! Also I just have to tell you that today I used the Smith Machine for the first time at the gym even though that’s where all the mirrors and the meatheads are! I have been wanting to do my chest press there for months....and I finally did it! There’s no turning back now! #sortinghatsquad
A week ago I sent you an email asking about protein powders, and yesterday I got a reply from your team with SO much helpful information. Your videos and your work has changed my relationship with food, and I cant thank you enough. Right now, I am an unemployed student, but the moment I get a job I will definitely join the Inner Circle.
Thank you Jordan I lost 22 lbs in two months with caloric deficit, love from France ❤️ #sortinghatsquad
Huge congrats!!!! And just FYI you win #SortingHatSquad ! Email me (jordan@syattfitness.com) and I’ll set you up.
Yay Kenzie is back! #sortinghatsquad
Lynn Peter 😂
Jordan, thank you! I started my fat loss journey this Monday and had my little sister hop on board. Wish you the best!
Oh Jordan you have my little muggle heart!!!! This video is hands down one of my favorites. I always was told I have a “slow metabolism” and by strength training, focusing on moving more (hello stairs at penn station), strength training, and so many more tips from you, I have brought my maintenance calories up my almost 500!! Thank you for everything! #sortinghatsquad
I appreciate you touching on lifestyle and not just age for metabolism! I have spent so many years on awful medications, eating like crap, and barely working out... of course, my metabolism sucks! I have mad some great changes over the last 10 years but I'm attempting to undo over 20 years of damage and I am older now so my body doesn't bounce back as fast! I really try not to focus on metabolism as much as being in a calorie deficit, eating nutrient-dense foods, and movement!
Love that you're being honest without being discouraging. 🙌 And love Kenzie, of course. ❤️
#sortingheadsquad
Marie Breidenbach thank you, trying my best!
I sometimes get caught up in the fake science of fat loss. Thank you Jordan for always talking straight. You bring such great education and I am encouraged to persevere. ❤️❤️❤️ #SortingHatSquad
I am so excited to try these tips. I am on a weightloss journey. Since Jan I have lost more than 10lbs following your tips with calories and macro counting. Thank you.
I appreciate that you don't just say something and move on. You explain the reasoning. Like with coffee, you could have just said "Yeah, drinking coffee can help with burning calories."
Instead, you explain that it's not about caffeine consumption as much as coffee can suppress appetite and give you more energy to move which inherently will burn more calories and keep you on a deficit.
The way you explain things just feels more open and honest, and I wanted to thank you for it.
I’m not exactly I need of loosing any weight but your videos are actually just entertaining and very informative to watch. (Been binge watching all day) appreciate all your work
You are seriously changing the game by just keeping it real! Your honesty is so appreciated! In a short time you have just changed my mentality on how to go about my journey! I am no longer chasing these unrealistic expectations I once had! Slow and steady consistency is where I’m at!
Thank you Jordan!!
I honestly love your videos!! I’ve always been on a “diet” and lost weight but when I stop always put it back on. I finally started listening to you (properly listening) and since September I’ve been in a calorie deficit and lost 19 lbs!! And 3 inches off my waist. I’ve also been working out at least 3 times a week, still a long way to go but extremely proud of how I’ve done so far. Thank you!!! #sortinghatsquad
One of your best videos to date - from a fellow nerd I love all the info.
Video idea: addressing and debunking 5-10 of your favorite fitness myths. I think that’d be a great one. You already cleared one up for me in this video - the fact that EPOC isn’t as impactful as we all thought.
Love how patient you are with Kenzie.....and clearly you both are fantastic. Absolutely fantastic information!
I never knew that extra muscle only allowed such little calorie burn. The way you simply fitness concepts that the industry likes to complicate makes you so refreshing to follow!
#sortinghatsquad
I just love you. You tell it like it is, you pull no punches, and you're kind and genuine...not to mention entertaining along the way! Thank you Jordan for all you do. Hopefully headed toward the inner circle soon! #sortinghatsquad
the little conversation in the beginning really made me laugh 😂😂😂
Kenzie wins the internet !🙌 #sortinghatsquad thank you Jordan !!
my man just wanna say thank you for being so real with things, transparency is the key to any effect of what you just said.
thanks for this, also i'd curious to know what you know about people who already have genetically access of protein in their body so consuming it in access is just harmful for them .
Kenzieeeeee!! 🤣
Wow. Absolutely my favorite video from you and probably the most I’ve ever learned from you.
Metabolism makes so much more sense now with this breakdown, and actually explaining HOW genetics play into our metabolism...thank you! Saving this one for future reference and sharing it 🤯 Thank you for all that you do!
And alright alright, I’ll do more cardio!
#SortingHatSquad
What I love is your honesty and willingness to share everything from science to nutrition to fitness. With more knowledge I won't get scammed ever again. Love you❤️❤️
I’m 49yo and 4’11. It’s a struggle losing weight because I only want to lose 10-15LB. I’ve been stuck at the same weight since I started weight training, but I’ve been losing fat and gaining muscle most of the time. I love watching your videos. they’re really helpful and not full of BS.
Thanks for addressing the genetics side. I have struggled with my body image until I started strength training and tracking macros. My husband’s family are all so thin naturally and my family isn’t. I am training to be strong not skinny! Now I don’t want to ever be referred to as skinny!
Down 9 lbs! Long road ahead but it’s a start! I love and appreciate all of the work you do!! You inspire me!! #sortinghatsquad
We need more Kenzie. Your contents are gold. Thank you!
Ahhhh I feel this so much. I'm 5'2".... I'm at 1200 cal. Some days are so hard to get through. Why do I have to be short
I feel you! 4'11" over here. I have noticed a remarkable difference when I make sure to eat (at a minimum) my goal weight # in grams of protein. Cravings and feelings of hunger are pretty much non-existent.
You’re eating way too little!
I’m 5,2 also and 1,400 - 1,500 with 125g of protein is optimal for me even for weight loss
What!? That's definitely too little. I am the same hight, female. I am eating around 2000 to lose fat. You need to gradually increase your calories
Thanks J for always being real !!!
I wasn't born with a " good metabolism " and literally have to work my ass off to stay at a healthy weight BUT it can be done .
Anything worth having is worth working for .
This video and Kenzie give me LIFE!! I love learning by watching you... and it's so simple! Keep it coming!! #sortinghatsquad
Another informative video without a push to buy anything! You're amazing! #SortingHatSquad
Jordan Syatt knows his stuff. I love this guy. He has an amazing way of breaking down concepts that are often misunderstood or that people take advantage of in order to trick you into their “secret”. I also love the comedy in his videos. Two thumbs up #sortinghatsquad
Thanks Jordan for making me look in the mirror and admit I make excuses about my metabolism. I need to get my shit together, get off my arse and just do it. It’s confronting to admit to yourself that the only thing in my way are my own excuses so as you say, the solution isn’t easy, but it’s simple. Thank you 🙏.
Hey how's that going? 🙂
Absolutely the best video on this topic.
How i think about fat loss is forever changed because of you and how real you are! #sortinghatsquad
how can someone dislike this video ? amazing content man :D
Finally someone I can relate to (being short-ish). I know it sucks, but at least you can say you provide m with motivation. Thanks
Thank you so much for putting this out there. It makes so much sense. Am down 17 lbs following a calorie deficit plan and I am feeling great.
You are amazingly smart and genuine! I love the fact you use yourself as an example.... fantastic information !!!
Digestible. Factual. PRACTICAL. None of these things are shocking if you know Jordan’s content. But wow, this one is really out of the park! I’ve been battling metabolism ninjas on Instagram and in everyday interactions. Thank you, Jordan, for giving me some ninja stars of wisdom to defend myself with. #SortingHatSquad
I used to skip your character videos because I thought they were just meant to get more likes. Was pleasantly surprised to watch an interesting video filled with useful content. Thanks for all you share with us. #sortinghatsquad
I was missing Kenzie! I’m so glad you talked about this! There’s so much misinformation surrounding it. #sortinghatsquad
For those of us older and fatter, sometimes even walking can be hurtful. I was enjoying my walks, but my knees got gradually more sore. Finally, I tweaked something in my knee and could barely walk. I found that if I do non-impact work on an eliptical, rower or even a stepper (where your feet don't leave the pads), most of the stress came off my knee. Just go very slow.
#sortinghatsquad I love this. Watching your videos and listing to your podcast keeps me in check. I’m nearing my weight loss goal and I am slowly adjusting my thinking to strength training and muscle building. 62.5lbs lost since last May and you’ve truly helped me stay motivated, on track, and not lose hope when I’m not seeing progress as quickly as I wanted. Thank you!
Love your information and the simplicity of it all! My daughter is actually using a trainer at her gym, but she's always asking me what your advice would be about fat loss or working out. lol Thanks for all you do! #sortinghatsquad
New sub. Thank you for breaking metabolism down for us on a journey to better health. Thank you for debunking the many myths too. 💪
This was a great, comprehensive and easy to understand explanation of metabolism! Thank you, Jordan!
Thank you so much!
you have no idea how the fact about muscles burning quite little actually makes me sooo happy! I'm a short and quite lazy female lol, and naturally, my bmr is super low, so people have been always bugging me about how I should just build more muscle! I remember once when I worked out quite a lot to try to achieve just that, it took me a whopping 3 months to build 600g (that's a little over 1 pound!) of muscle, with help from a trainer and eating a lot of protein. I refuse to center my life around building more muscles just because
Total LIGHTBULB!!! Kinsey cracked me UP! #sortinghatsquad
Your videos and podcasts have been really helpful in understanding and 'controlling' my binges! Love how honest you are!
#SortingHatSquad
So glad Kenzie came back! Thanks for the video Jordan! I am down 30 lbs from calorie deficit and exercising regularly. Also, love your muggle text workouts!
#sortinghatsquad
I was told about your Instagram and have been watching and listening to all videos and podcast! Day 3 in the books of ACTUALLY being calorie deficient!!!! So excited for this journey and lifestyle change! #sortinghatsquad
#sortinghatsquad ALWAYS so informative and helpful! Grateful for all you share!
How do set the amount of protein you should consume daily?
Good rule of thumb is 1.6-2.2g per kg of lean body weight
You look great in the thumbnail
I ❤️ your Kenzie impressions! Please do a video of her and all the crazy fitness/nutrition advice/excuses ppl have told you! Please! 😂 #SortingHatSquad
Quality content again! So glad you put out all the work you do.
I just wanted you to know that you've really encouraged me and I've learned a lot from your videos the last couple weeks. I started my fitness journey about 6 months ago and I've lost 30 lbs, but I hit a plateau for awhile now, I've been following your advice and it's been very helpful! (Especially the you can't fuck this up) thank you!! #sortinghatsquad
I absolutely love your videos! Not only have they helped me stop binging but have helped me understand and be more patient! You are just wonderful! #sortinghatsquad
Just writing whatever I put in my mouth since Jan 2020, it is transforming my eating patterns. Thank you for the inspiration. #Sortinghatsquad
Love the honesty in your videos #sortinghatsquad
This guy deserves a million subs!
Thanks for all you do Jordan and keep crushing it! Love all your content.
#sortinghatsquad
Love all your amazing info with no BS! #sortinghatsquad
#sortinghatsquad Fantastic video as always Jordan! THANK YOU for all you do! Love ya!
Love all of the info on your videos! There's so much misinformation out there it's hard to do anything but go in circles. Thank you!
Reene Foutz thank you so much!
#sortinghatsquad I forgot to add this earlier! Lol.
Really enjoyed the video and I love your no bs approach on the TH-cam channel it’s really helped me stay consistent and get back on track. #sortinghatsquad
Anyone I talk to and advice on the journey I sign off with YCFTU because of you. Love that. #sortinghatsquad
I am obsessed with you podcast and TH-cam vids - finally found something that actually works and is sustainable! thank you for everything you put out there it is so helpful! 😭😭😭🙏🏻🙏🏻🙏🏻
#sortinghatsquad
Boy did I miss you Kenzie! Very informative as always! Thank you #sortingharsquad
Thanks for this! April from “smalletics” is always talking about this for shorter women, glad you addressed it in detail as well.
Also, thanks for speaking good about cardio!!!
Awesome content. And so entertaining!
Just found you (this is the first video of yours I have seen) via John (obese to beast) talked about whilst watching an Abbey Sharp video where you're mentioned. New subscriber straight away 😍
I'm trying a combination of increasing activity, decreasing carbs, & intermittent fasting 16:8 so far since the end of December I'm down 17 lbs. with 27 to go before I get to 220 & reevaluate my goal & approach. My goal is a 2 lb loss of fat a week which I believe is sustainable. So far so good. Wish me luck on my journey!
#SortingHatSquad
You're absolutely CRUSHING it!!!!!
You're a mind reader. I was thinking about the difficulty of people using genetics as an excuse and you hit the nail on the head. Thank you! Great explanations. #sortinghatsquad
Keep the good info coming Jordan.
#sortinghatsquad
You're the best, thank you for all the great info you share without the BS 👌🏼
I love your videos! As someone who has a thyroid problem, I get having to work a little harder. But since following you and watching your videos, I’m down 17lbs and no longer binge or obsess over the scale. It’s just data and I can’t fuck this up! #sortinghatsquad
Thank you for the information and being honest🙏
From an Italian struggling to survive pizzaland pasta and lasagne I have to say grazie my man! You’re helping me more than what you may imagine 💣
Great info! Right on point!👍
That was a very informative video. That’s probably hours of research i were to read and try to understand on my own, provided I know where to start looking.
Cutting through the bullshit per usual!! Another good real talk video. Can't believe all the shit I fell for as a teenager and young adult (hydroxycut, shocking ab belts, meal replacement shakes...but no clue about nutrition in any real way and no meaningful movement) D'OH! Now in my early 30's and finally feel like I'm learning and being realistic with health and fitness. Your content helps! #sortinghatsquad
i'm a 4 ft 11 girl , and come from a family who have always struggled with their weight. I find it really hard to put on muscle and or loose fat , in the past ive almost used this as an excuse. but since march last year i've lost 30lb and i've gained; no lower back pain, the ability to hip thrust 60kg for 5 reps, deadlift 50kg and squat 30kg for 8 reps, and I can almost do a chin up! I can go on the eliptical for 60mins when I used to be exhausted in minutes and can last the rounds at jiu jitsu. I sleep better and my recent bloods from my doctor was the best they've ever been. By changing my mindset to one of performance based goals rather than weight and learning that i cant fuck this up because the only person im competing against myself is me, ive stopped being so bitter and frustrated at the challenge and started enjoying it :) #sortinghatsquad
Great video! Not only is it entertaining (❤️ Kenzie!) but it’s also very informative. Keep up the great work! #sortinghatsquad
#sortinghatsquad Always love when Kenzie joins a video! Your explanation for each part components that contribute to metabolism were clear and comprehensive. Thank you for explaining the difference between BMR and RMR! I always look forward to your videos! Can't wait to learn more!!!