Test for Lactose Intolerance AT HOME

Lactose intolerance is very common, especially in Asian, Latino, and African people. But, do you really need to go to the doctor to test for this? Or could you test for lactose intolerance easily at home? Of course, if you've read the title of today's video you already know the answer to that! Stay tuned to learn how to assess for lactose tolerance at home.
FODMAP Freedom:
www.fodmapfreedom.com/enroll
---------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon: / drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: / @ibsfreedompodcast
Want to work with me? Learn more here:
- www.fodmapfreedom.com/social
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

[@jds3656]

What about Caesin? I have been told mine is that. I get constipated if I eat it!

[@angelduzztsr.5039]

Cheers Family, Stay Blessed⭐😎👍💙

[@alismith6978]

Can't wait to try this!!

[@PlaceboFXMakeup]

I’m not quite sure what my issues with dairy are. I don’t get cramping or bloating from any of it. But about two months ago I cut out all dairy, and my skin cleared waaaay up. About two weeks in, I started adding back in Greek yogurt daily. Haven’t had any issues. I have cottage cheese about once a week with no issues.
I’m also no longer fighting constipation after many MANY years.
So clearly the dairy was the issue, but I don’t know why I can handle yogurt and occasional cottage cheese. 🤷‍♀️ And I’m at the point where it’s not worth testing anything else TBH.

[@hereticsaint100]

Fermented food like cottage cheese and yogurt have very little lactose, since the bacteria ate it all.

[@angirgie729]

​@@hereticsaint100Thats good to know because I gave up milk without a problem but havent wanted to give up cottage cheese or yogurt. What about cheese? Its fermented too right?

[@jill7481]

If you cut out dairy and there is no improvement after 3 + weeks, it means that you are fine with dairy right?

[@justletmesleep8605]

Dairy isn't healthy, so it's best to leave it out entirely.

[@jsalcedope]

Raw Dairy is actually very healthy ​@@justletmesleep8605

[@ajinkyanagare6835]

Yesterday drinking A1 milk and yoghurt..2 day stomach cramp and pain😢😢😢

[@Mr.N0.0ne]

Well it's time to stop drinking such a cruel and unhealthy product then. You aren't a baby cow. Drink something else.

[@JS-maan]

I live in PUNJAB INDIA rural area all people here eat home made yogurt and drink daily raw 5 to 8fat milk i don't see anybody complain about Milk . why western people suffer with lactose intolerance ???

[@jsalcedope]

Cuz the add a lot of crap in 🇺🇸 Raw milk is healthy

[@jmc8076]

@@jsalcedope
Sarcasm I hope.

[@justletmesleep8605]

Dairy is quite unhealthy, so rather than waste time testing if we're lactose intolerant, why not just get rid of it? Also, those poor cows :(.

[@jsalcedope]

You are wrong !! Don't eat plants either!! Poor plants 🪴

[@justletmesleep8605]

@@jsalcedope Don't be silly. Feigning sympathy for plants is a really low level fake argument that people who enjoy supporting animal suffering use. For your information the animal agricultural industry kills more plants than any other food industry. So even if we pretend that you are concerned about the welfare of plants, by eating meat you are doing more harm to plants than those who don't eat meat.
I understand that you don't care about animal cruelty and that is absolutely up to you. But obviously you have not done even 10 minutes of research into the health effects of dairy. I would suggest you do that before continuing to argue on this topic. It really would be in your best interest to educate yourself on this if you value your health.