Sivananda Weight Loss Yoga Series - Class 2

[@laripetkova5776]

Thanks

[@seemasethi4589]

Thank you Arun sir and Dyutima.😊🙏🏻 Wonderful class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ivonaryan8802]

Powerful class, really enjoyed it, even when it got a bit hard for me! Loved the well balanced space to rest, relax and regain strength for the next asanas. Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@sreekarthikeyan2287]

Thanks!

[@MadhushreeSinha]

Enjoyed every bit of it... Most of the yoga videos don't include pranayam which is crucial for any yoga practice.. Thank you! Hari om🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@PriyankaMalkood]

I was missing this teachers voice thanks for uploading these videos , I can follow him again

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ninahsieh88]

Thank you the wonderful class .Thank you for your instructions .

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@pb9643]

I have no words Sir !! Today was my second day and I’m feeling so light and good . Thank you so much for this 🙏🏻🙏🏻

[@SivanandaYogaCentreGurgaon]

So wonderful to read that. Thank you for practicing with us. Om Shanti

[@sheleenkassel4997]

Love your classes thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rajaniramanathan1038]

Wonderful class.. Om Arun sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@carmensciorto3714]

È una classe intensa, ma alla fine mi sento rinvigorita e per nulla sfiancata. Siete fantastici! Grazie 🧡

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kavithavemulawada8248]

Thanks alooot sir 🙏🙏👏👏👏👏....
It's really wonderfuly helping us sir 🙏🙏🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@doshivijal]

I am loving this series...heartfelt gratitude for this class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Happy to know you are enjoying the series. Om Shanti

[@advaitatt7784]

OMG, Such a wonderful session with clear cut breathing instructions 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@montrose252]

Thank you for this great class. NAMASTE

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jamusimba]

Loved the class, the upsurge of energy during pranayama . Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shanthipriyam548]

Thank you so much sir 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ji-pm6fg]

After doing yoga I feel fresh thank you so much ☺

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mimibuckles]

Thank you so much for this practice! 🙏🌿💚I am enjoying this series very much! Greetings from Oakland California. Namaste.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@user-wr8td1dw2t]

Wonderful class. Om namah shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@saakshi9615]

I love when i am able to do all the poses, gives a sense of success. 😃

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@salonisharma5032]

Thank you. Thank you. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@DhyanaaWithSaumya]

Another great session. The last practice left me quite sore, so I took a break for 2 days - but I am back now. Great combination of cardio, strength and relaxation. Thank you so much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shrutigarg5788]

Loved the class.... wonderful. Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@manishabodalkar1565]

Thank you so much for this amazing class🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vegantastebetter]

Thank you 🙏 ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bhavishyashetty5113]

Wonderful class! Thank you Sir!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sorianachessa9625]

Thank you so much for this series of yoga, very useful. Namasté

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@parimalaramdass6572]

That's a wonderful session. Thanks SYCG for different types of series and keep motivating us.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gkanimozhi2890]

thank you for sharing this amazing experience with your video master

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@nishagandotra3882]

This is wonderful.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vinodpednekar5980]

Beautiful class, well organized, asanas benefits. 🙏🌹🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vinodpednekar5980]

@@SivanandaYogaCentreGurgaon can you please add Surya mantras for regular practice or you have any other videos of suryanamaskar with BIJ MANTRAS?

[@carolinanegel6857]

I'm enjoying this series very much! Thank you for this interesting practice.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@lynnequity7296]

Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@priyagupta17042001]

Thanku for the session! Very grateful

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vasudhagangadharan5348]

Thank you Sir🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@FrankieC200]

Nice. I believe "weight loss" is correct in the sense that mindful fitness and breathing are most conducive to weight loss. But actually I need to gain a few pounds. Enjoyed class very much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@zirquera12]

thank you so much! metta 🙌🏼🙏🏼✨

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@xovaox]

Thanks a lot for this serie. Always a nice reminder.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@SS-lz5yn]

Wonderful session... Thank you very much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ushachaudhary7359]

Enjoying 🎉

[@СофьяГусева-л3п]

Thank you for your work. It's wonderful class)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@aditiandishantvlogs2024]

wonderful class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nilimashah5966]

Excellent class..gratitude

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@Muktiji]

Thank you! 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gauri171]

Wonderful session

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@leenarohilla7879]

Wonderful class! Thanks Sir 🙏🙏

[@roxxycrystals]

May all being be healthy, be well, be free!

[@SivanandaYogaCentreGurgaon]

Om Shanti

[@sajianabizada6401]

Thank you for a magical class! Do you recommend repeating the mantra after you, or just listen?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. It is always nice to chant along. If you can and would like to, you can repeat the mantras. Otherwise listening is calming and enjoyable too :)

[@kateg6702]

Thank you for the wonderful class:)))

[@swarnap8028]

Sir, please bring in more weight loss series like this...

[@laxmikunwar6522]

Excellent session sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anjumkapur8809]

Excellent series. Enjoying the practise. Thank you for sharing. How do you suggest one practises this series - one each day of the week?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Yes, that's a good way to practice if you're comfortable. If you think it is too much for you, you can practice with one class for a week, or 3-4 days, before moving to the next class. Om Shanti

[@anjumkapur8809]

@@SivanandaYogaCentreGurgaon Thank you for sharing this wonderful series 🙏🏼

[@supriyakothari8034]

🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@bigbossclips3694]

🙏❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nandkumarsingh7982]

🙏🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sinarasreedharan9579]

Thanks for this series. Is it okay if we practice yoga after 9 pm ?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. It is better to practice in the evening and not very late at night. You may find it difficult to sleep, as yoga practices increase the Prana/energy levels. A practice of Savasana is okay. But better to avoid pranayama and asanas close to the time of sleep.

[@deisebatista812]

✨🙏🏼

[@myyyself9096]

Can I join daily

[@gayathriv9572]

Is halasana advisable for those having cervical spine issue?

[@SivanandaYogaCentreGurgaon]

No. It is better to avoid, unless you are practicing under the supervision of a senior teacher.

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sujatagoyal9819]

very effective session. Thank you so much

[@amrutadeshmukh5565]

Great class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼