Sivananda Weight Loss Yoga Series - Class 6

[@advaitatt7784]

Such a wonderful session, I thoroughly enjoyed it

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jamusimba]

This last class of the series was so wonderful and energising. The entire series was beautifully designed. Loved each one. Thank you Arun, Dyutima and Seema 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Parul! Om Shanti

[@snowyowl3027]

I do this class regularly. Fantastic 😊❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@vipenchander5895]

Guidance is fruitful. Thanks please

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@doodidoo001]

thank you very much,
All the classes and programs are very good and helpful. thanks for sharing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@freddymessymind931]

Thank you very much!
This class has been my favorite of this series. Thanks

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. Om Shanti

[@FrankieC200]

Great series. Would love to see more 6 x 30 or 45 min. Thanks.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@salonibansalchd]

Thank you for wonderful series. May god bless you and your team!

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. Om Shanti

[@anujamouli]

Loved this series!! Thank you!! Regular practice of Sivananda yoga has made a huge difference in my life.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@deisebatista812]

Thank you for the serie ✨🙏🏼✨

[@veroniquelauzon2801]

Thank you very much for the classes

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@NidhiSingh-fw5hq]

Thank you for such a wonderful session! Very energizing & dynamic 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@UShah-yj4ym]

Thank you. I like this series😊❤

[@anikobabarczi1279]

Wonderful class! Thank you from Hungary 🙏🏻🤗

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rajshreetaru8309]

This is the one of th Wonderful class 😍😀

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bvenkatesh6212]

Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼
One of my favourites 🌸

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@carolinanegel6857]

I enjoy this series very much! Thank you!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@neethunair396]

Sir i really pretty like your class ❤❤❤, 😊😊

[@jf1763]

Thank you so much for the series! I loved it. I also appreciated the hip and shoulder opening assanas in this class.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@PS-rl1ds]

Thank you for the wonderful series Arun Ji🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@simransharma5732]

Plz contionue this series,,, lots of greatfull for you,

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@kavithaprakash4390]

Thank you so much for the weight loss series. Really beneficial

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ushachaudhary7359]

Thanks sir

[@anivadgama7463]

Another Fabulous class Arun ji :)
I am so grateful I found you to help keep my practices up. I practice with so many of your other videos & keep learning from you more & more.
I have trained under the same lineage, Sivananada, with another yoga ashram. I am not sure if I can mention them on here.
However, maybe one day I will be able to visit you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@zirquera12]

om shanti. namaste 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sarikagoel9890]

Wonderful series..
Sir weight loss ka 1 hour ki video jis sa daily practice kar skty h...

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@prashantkaul3125]

Wonderful series. thanks for sharing this

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vinodpednekar5980]

Excellent 🙏🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@neethunair396]

Good class really enjoyable om shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@neethunair396]

Nahh

[@sumanmeena7006]

Good morning sir
Please make a video of yogasan for diabetes

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Yes sure. Om Shanti

[@user-wr8td1dw2t]

Thank you sir. Om namah shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ramandeepchatha9584]

Amazing class thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@meghachaphekar4045]

Thank you so much! 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gmjeya2732]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@kavitalogin]

Wonderful class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shilpigupta1449]

Thank you for all the videos. 🙏
After completing this series ...should we restart from class 1 to continue the weight loss journey or keep practicing the 6th class?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us Shilpi. You can do any of the classes again. They are all equally beneficial.

[@geetikaleekha]

How much gap should we keep between a meal and these exercises. Is 2 hrs enough.

[@SivanandaYogaCentreGurgaon]

Yes, 2 hours is enough.

[@nalinimalhotra31]

Lot of pain in knees while movement and bending. So cannot do Surya namskar. How to continue with weight loss journey

[@SivanandaYogaCentreGurgaon]

You can skip the Surya Namaskar and other breathing exercises as well as stretches which do not cause discomfort. You can also look at this video below for understanding about other changes which will be helpful in losing weight.
th-cam.com/users/liveXh9cHEshLSg?feature=share

[@vipenchander5895]

Is it branch of shivanand ashram rishikesh sir.

[@SivanandaYogaCentreGurgaon]

No, it is the same lineage. But different organisation.

[@EcoMoney.]

8th April 24

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shrutigarg5788]

Loved the weight loss series....thank you so much 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shanthipriyam548]

Thank you so much 🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing the class! Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti