Who is that ra ma da sa… song by during warm ups pls ?! Thanks for these free classes for yogis like me in remoter areas it is a super service God bless you ❤
This was great but kundalini yoga frustrates me like no other practice. Pilates, other yoga, they all make me feel good, whereas Kundalini aggravates me the whole time, is this normal? Afterwards, I must feel more radiant or something otherwise I wouldn't keep coming back to it. Or maybe I'm a masochist lol
Thank you so much!! My body just needed that. Awesome practice.
🤍🧘🏻♀️
Who is that ra ma da sa… song by during warm ups pls ?! Thanks for these free classes for yogis like me in remoter areas it is a super service God bless you ❤
Andrea María!
This was great but kundalini yoga frustrates me like no other practice. Pilates, other yoga, they all make me feel good, whereas Kundalini aggravates me the whole time, is this normal? Afterwards, I must feel more radiant or something otherwise I wouldn't keep coming back to it. Or maybe I'm a masochist lol
You’re bringing up negative emotions. It is normal to feel those feelings, but you can’t hold onto them
Thank you so much for this practice it was exactly what i needed 🤍