Hey guys! Sorry it took so long to get the next video in the series up, as you've seen I had some complications 🤣 I wanna thank you all for your support and want to tell you I'm fired up for 2025. Next video is gonna be a banger 🔥
dream of grades get crushed by injury, basic climbing. This sport require humility and patience. Injuries can be the opportunity to become more clever in your training.
you should try finger yoga bands to strengthen movement where you expand your fingers (to balance out grasping your fingers which is most of climbing). I used to have pretty bad forearm/elbow pain days after climbing. and since i started using finger yoga bands, most of the pain has gone away and now i only need 1 day of rest between climbing instead of 2-4. they are super cheap. i got them from shopee but i am sure they have them in Japanese e commerce sites too. alternatively some people use rice buckets to strengthen the same wrist/forearm muscles.
It's on the top of the list for videos I want to make but I think it's gonna take some time since I would really like to make a better video about it than the skills I have now
I don't know the name (my talk with the Doctor was all in japanese with very simple terms) but probably a combination of fissure/fracture? + pulling/tearing on the big toe. Not 100% sure, to be honest they didn't explain much and kinda told me to rest until it doesn't hurt and slowly push it... So yeah 😂 Forgot to say how I got it, I go into a bit more detail in my finger training video but basically did a coordination move and hit the volume too shallow ending up with all my weight on my by toe and I just went through it
100% true, I've always been very prudent trying to balance with pushing hard enough for growth but not enough to break, seem this time this move was out of my range
Hey guys! Sorry it took so long to get the next video in the series up, as you've seen I had some complications 🤣
I wanna thank you all for your support and want to tell you I'm fired up for 2025. Next video is gonna be a banger 🔥
take your time, keep working and healing, in 2019 i broke my back while climbing, last week i sent a 7c / v9
Was it your lower back? Can I ask how that happened?
@@Som-yc4ql fall?
You are my inspiration 🔥
A little sneak peek into the future, the next episode will probably be titled the BEST month of my climbing career
@@Som-yc4ql yes. Dyno to top. 4x Discs shattered
@@dreadcoil Damn, it's always the dynos isn't it. Wish you have a full and successful recovery!
Speedy recovery bro!
Thanks! 🙏
dream of grades get crushed by injury, basic climbing. This sport require humility and patience. Injuries can be the opportunity to become more clever in your training.
100% true
wishing you a speedy recovery man! I am the guy that took a selfie with you at the gym today 😆
Hey Sam! Thanks for the encouragement 🙏
It was nice to meet you! Good luck at fish
you should try finger yoga bands to strengthen movement where you expand your fingers (to balance out grasping your fingers which is most of climbing). I used to have pretty bad forearm/elbow pain days after climbing. and since i started using finger yoga bands, most of the pain has gone away and now i only need 1 day of rest between climbing instead of 2-4. they are super cheap. i got them from shopee but i am sure they have them in Japanese e commerce sites too.
alternatively some people use rice buckets to strengthen the same wrist/forearm muscles.
Yeah! I have them, thanks for the tip, I'll give it a try 😁
Would love for you to make a video about how you ended up working in B-Pump and/or learnt Japanese
It's on the top of the list for videos I want to make but I think it's gonna take some time since I would really like to make a better video about it than the skills I have now
what was your injury called and how did you get it? (out of curiosity)
I don't know the name (my talk with the Doctor was all in japanese with very simple terms) but probably a combination of fissure/fracture? + pulling/tearing on the big toe. Not 100% sure, to be honest they didn't explain much and kinda told me to rest until it doesn't hurt and slowly push it... So yeah 😂
Forgot to say how I got it, I go into a bit more detail in my finger training video but basically did a coordination move and hit the volume too shallow ending up with all my weight on my by toe and I just went through it
DAMN that pink 1Q... I guess the gym is trying to sabotage your stay in Japan 😉 08:33 😶🌫
😂 yeah, right?
The best way to improve is not get injured!
100% true, I've always been very prudent trying to balance with pushing hard enough for growth but not enough to break, seem this time this move was out of my range
You got this
Trying 😂
Let's see you on some real rock .
I want to see that too 😭
I've got a trip planned in a few months but would love to go back to mitake and finish my project before that